Latest Stories
Life Time in the News: “Walk and Talk With Life Time CEO”
Bahram Akradi, founder, chairman, and CEO of Life Time, was featured on Cheddar News to discuss the newest athletic country club, Life Time One Wall Street.
When Not to Apologize
There are some cases in which an apology is not the most appropriate gesture, says psychologist Molly Howes, PhD. Here are three examples.
5 of Our Favorite Gluten-Free Breads and Wraps
Making a sandwich? Sub in these gluten-free breads and wraps — they truly satisfy.
The After-School Workout
Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.
Are Kids Specializing in Sports Too Early?
Yes, and for most kids, this can be harmful, says our expert. Here's why — and what to do.
How to Play Pickleball
It’s the fastest-growing sport in the country — but do you know how to play pickleball?
Game On!
Card and dice games are coming to Life Time — and an ARORA co-founder shares three reasons getting dealt in is good for your health and well-being.
11 Healthy Pumpkin Recipes
From a vegan pumpkin-spice latte to a cozy Moroccan-inspired pumpkin soup, these gluten-free recipes are perfect for the fall.
3 Reasons to Eat More Plant-Based Protein
It comes down to longevity, fending off chronic illness, and helping the planet.
5 Tips to Pick the Best Loaf of Bread
Seek out sprouted grains, real sourdough, and more.
PUMPING IRONY: A Harsh Light
All the time we spend staring at screens could be shortening our lifespan, according to a new study. We do have options, though returning to the typewriter is not one of them.
How to Use Eleuthero for Stress Management
Eleuthero is an adaptogenic plant that has been used to treat memory loss, high blood pressure, and elevated stress.
3 Tips to Increase Your Magnesium Intake
Magnesium is involved in many bodily processes, including bone building, mood regulation, and energy production. Here's how to get more of this vital nutrient.