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A side-by-side photo of weight racks in a Life Time club and Bahram Akradi.

Life Time in the News: “Walk and Talk With Life Time CEO”

By Life Time Editorial Team
Bahram Akradi, founder, chairman, and CEO of Life Time, was featured on Cheddar News to discuss the newest athletic country club, Life Time One Wall Street.
a woman looks at her phone

When Not to Apologize

By Jessie Sholl
There are some cases in which an apology is not the most appropriate gesture, says psychologist Molly Howes, PhD. Here are three examples.
gluten free bread

5 of Our Favorite Gluten-Free Breads and Wraps

By Experience Life Staff
Making a sandwich? Sub in these gluten-free breads and wraps — they truly satisfy.
A father and daughter doing a workout at home together.

The After-School Workout

By Callie Fredrickson
Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.
kids biking

Are Kids Specializing in Sports Too Early?

By Nicole Radziszewski
Yes, and for most kids, this can be harmful, says our expert. Here's why — and what to do.
A man and a woman playing pickleball on an outdoor court.

How to Play Pickleball

By Molly Schelper
It’s the fastest-growing sport in the country — but do you know how to play pickleball?
A group of older people at a table playing a card game together.

Game On!

By Annie Kragness
Card and dice games are coming to Life Time — and an ARORA co-founder shares three reasons getting dealt in is good for your health and well-being.
Turkey Pumpkin Chili

11 Healthy Pumpkin Recipes

By Experience Life Staff
From a vegan pumpkin-spice latte to a cozy Moroccan-inspired pumpkin soup, these gluten-free recipes are perfect for the fall.
a person shops for vegetables

3 Reasons to Eat More Plant-Based Protein

By Catherine Guthrie
It comes down to longevity, fending off chronic illness, and helping the planet.
loaves of bread

5 Tips to Pick the Best Loaf of Bread

By Robin Asbell
Seek out sprouted grains, real sourdough, and more.
a pair of glasses sits on a compute

PUMPING IRONY: A Harsh Light

By Craig Cox
All the time we spend staring at screens could be shortening our lifespan, according to a new study. We do have options, though returning to the typewriter is not one of them.
eleuthero plant

How to Use Eleuthero for Stress Management

By Henry Emmons, MD
Eleuthero is an adaptogenic plant that has been used to treat memory loss, high blood pressure, and elevated stress.
a variety of foods that are high in magnesium

3 Tips to Increase Your Magnesium Intake

By Experience Life Staff
Magnesium is involved in many bodily processes, including bone building, mood regulation, and energy production. Here's how to get more of this vital nutrient.
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