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Our 22 Most Popular Healthy-Eating Recipes of 2022

By Callie Fredrickson
Mix your meal and snack repertoire in the new year with this roundup of our most-viewed recipes from the last year.
Kid going down slide

Time to Play: The January and February Kids’ Events at Life Time

By Callie Fredrickson
Explore what’s on the schedule for your kiddos over the next couple of months.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

On Gratitude

By Bahram Akradi
As we start another new year, let’s make a new type of resolution: to express more thanks.
a person rolls their calves on a foam roller

Do Sore Muscles Mean I Got a Good Workout?

By Maggie Fazeli Fard
Our fitness editor explains what your muscle soreness is trying to tell you. (Hint: It has nothing to do with the quality of your workout.)
illustration of people helping one another

How to Ask for Help in Times of Need

By Jon Spayde
We all need somebody to lean on, but it’s not always easy to ask for help when we need it. These expert insights offer ideas for overcoming resistance — and knowing what to say.
an energy healer holds her hands on client's head

What Is Energy Medicine?

By Courtney Helgoe
Healing modalities that are nonpharmaceutical and noninvasive may sound “soft,” but many of them have been proven by centuries of use.
Haley Hunter Smith

Biking for Healing

By Callie Fredrickson
Olympian and 2022 Life Time Grand Prix winner Haley Hunter Smith’s passion for cycling also proved to be an essential tool for managing her mental well-being.
a man sits on a beach with headphones

How Guided Imagery Can Boost Your Health — and Performance

By Quinton Skinner
Guided imagery can be a powerful support for health recovery, goal realization, and emotional healing. Here's why.
a person picks a flower from a field of flowers

JOY LAB: The 4 Pillars of a Joyful Life

By Henry Emmons, MD and Aimee Prasek, PhD
Two integrative-health experts offer tips on how to overcome depression and anxiety — and rediscover your joy.
a senior man walks alone on a pier

PUMPING IRONY: “Kinless” but Not Hopeless

By Craig Cox
Growing old without the support of a spouse, children, or siblings can present daunting health challenges, but some who choose that path find it to be more blissful than you might imagine.
woman eating food

Our Experts’ Top Health and Wellness Trends to Watch in 2023

By Callie Fredrickson
Life Time experts share their predictions for what will be up and coming in the next year.
Jonah Kest

Jonah Kest on the Power of Yoga

By Experience Life Staff
Jonah Kest shares insights on the power yoga has to support, nourish, and transform our lives.
a variety of easily digestible foods and a blender

How to Use Food Combining to Aid Digestion

By Helen Martineau
Learn which foods work well together to ease digestive distress.
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