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a person riding bike in the woods

How to Take a Micro-Getaway

By Jill Patton, FMCHC
We could all use a little R&R, especially as autumn ramps up. Try these ideas to get out of the house for fun and restorative mini vacations.
a person stands on a rocky shore line at sunset

Getting Away From It All

By Michael Dregni
Escape into nature and step back in time to explore some of the less-visited treasures in our national park system.
a person stands by a mountain lake at night

6 Night-Hiking Tips

By Sarah Tuff
Hiking after dark heightens the senses in wonderful ways. Learn about the thrills and the chills — plus the skills you need to undertake this adventure.
Experience Life editor in chief Jamie Martin

Taking It All In

By Jamie Martin
A reminder about being present, courtesy of a phone-free trip to the Grand Canyon.
An image of a person grabbing a piece of food off of a plate while out to eat at a restaurant.

A Guide to Eating Well When You’re Away From Home

By Katie Knafla, RD, LD
Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.
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