Travel

Start by boosting your immune system with these simple strategies.

Hydration and getting enough fiber are two key prevention strategies. But there are a few more strategies you can explore.

These are some healthy, portable, and easy items to pack anytime you travel.

Traveling across time zones can make sleep challenging. Here are several strategies to help keep you well rested.

Many of us overdo it on food and alcohol when we travel. Discover several strategies to help ease the symptoms of overindulgence.

Discover natural solutions to help alleviate this common stress response.

Expert advice for natural ways to prevent this common travel malady.

Travel’s pleasures and demands can take their toll. Stay on track with these foods and supplements.

We could all use a little R&R, especially as autumn ramps up. Try these ideas to get out of the house for fun and restorative mini vacations.

Escape into nature and step back in time to explore some of the less-visited treasures in our national park system.

Hiking after dark heightens the senses in wonderful ways. Learn about the thrills and the chills — plus the skills you need to undertake this adventure.

A reminder about being present, courtesy of a phone-free trip to the Grand Canyon.