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Create Your Travel Vision Board

By Experience Life Staff

Design your dream adventure this year with our curated collection of articles that will inspire your wanderlust.

a pair of shoes, thermos and towel sit on an ice covered lake

Take the Polar Bear Plunge

By Michael Dregni

Looking for an instant boost to your health and mood? Go jump in a (frozen) lake.

images of a trip to Africa

How One Woman Discovered Her Roots by Traveling to Ghana

By Jill Patton, FMCHC

Exploring the lands of your ancestors brings a new understanding of your identity and origins.

outside of club

7 Life Time Destinations to Visit During Your Holiday Travels

By Callie Fredrickson

Keep your health and wellness goals on track during this busy season at one of these Life Time Athletic Country Clubs.

two chairs sit beach side at sunset

Romantic Escapes

By Jill Patton, FMCHC

Leaving regular life behind for a getaway or vacation can be hard, but it’s worth it for the health of your relationship.

Person standing in front of a sign at Mt. Kilimanjaro

Summiting to New Heights

By Emily Ewen

A Life Time Dynamic Personal Trainer prepares to climb to the top of Mount Kilimanjaro — and she’s inviting others to join her.

a traveler helps a local woman prepare food

How to Be a Respectful Guest When Traveling Abroad

By Laurel Kallenbach

Discover the importance of cultural respect while traveling abroad, including the importance of learning a few words in the local language and practicing “leave no trace” principles.

a woman holds a gorgeous handwoven blanket

How Can I Best Support the Local Economy When Traveling?

By Laurel Kallenbach

Here’s how to give back financially when traveling to other cultures.

a person plans a vacation

8 Tips for Planning a Staycation

By Laurel Kallenbach

Given the economic and environmental costs of travel, sometimes the most ethical choice is to stay home. But, that doesn’t mean you can’t expand your horizons.

hands grip a steering wheel

10 Strategies to Overcome Driving Anxiety

By Jon Spayde

Worried about getting behind the wheel? Here’s expert advice on how to manage your fears by adjusting your expectations, your route, and your environment.

5 Life Time Beach Clubs to Visit This Summer

5 Life Time Beach Clubs to Visit This Summer

By Emily Ewen

Planning a trip? Take advantage of these Life Time Athletic Country Club locations when you’re traveling outside of your home state.

a collage of photos from a farmcation

Consider Agritourism for Your Next Vacation

By Jill Patton, FMCHC

For your next vacation, check out the rural pleasures of an agritourism farm to get in touch with the land — and to better understand the sources of your food.

people riding a chair lift

How to Make Your Ski Vacation More Environmentally Friendly

By Michael Dregni

Downhill skiing and snowboarding are environmentally expensive sports. Can they become more sustainable?

Three people in active-wear walking on a trail outdoors

Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go

By Emily Ewen

Tips from an ARORA-certified trainer on maintaining strength, mobility, and endurance to make your long-term travel goals a reality.

a woman wears a mask in a large urban setting

How Can I Prevent Getting Sick When Traveling?

By Mo Perry

Start by boosting your immune system with these simple strategies.

the illustrations for man and woman and a toilet on an airplane

How to Prevent Travel-Related Constipation

By Mo Perry

Hydration and getting enough fiber are two key prevention strategies. But there are a few more strategies you can explore.

a woman packs healthy snacks

What Are Good Snacks to Pack When Traveling?

By Mo Perry

These are some healthy, portable, and easy items to pack anytime you travel.

a man sleeps on a plane

How Can I Prevent Jet Lag?

By Mo Perry

Traveling across time zones can make sleep challenging. Here are several strategies to help keep you well rested.

a woman drinks a glass of wine while on a plane

How to Cope With Overindulgence When Traveling

By Mo Perry

Many of us overdo it on food and alcohol when we travel. Discover several strategies to help ease the symptoms of overindulgence.

an anxious woman waits for her airplane

How Can I Calm My Fear of Flying?

By Mo Perry

Discover natural solutions to help alleviate this common stress response.

a woman opens a supplement package on a place

How Can I Prevent Motion Sickness?

By Mo Perry

Expert advice for natural ways to prevent this common travel malady.

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