Travel
LATEST STORIES
How One Woman Discovered Her Roots by Traveling to Ghana
Exploring the lands of your ancestors brings a new understanding of your identity and origins.
7 Life Time Destinations to Visit During Your Holiday Travels
Keep your health and wellness goals on track during this busy season at one of these Life Time Athletic Country Clubs.
Romantic Escapes
Leaving regular life behind for a getaway or vacation can be hard, but it’s worth it for the health of your relationship.
Summiting to New Heights
A Life Time Dynamic Personal Trainer prepares to climb to the top of Mount Kilimanjaro — and she’s inviting others to join her.
How to Be a Respectful Guest When Traveling Abroad
Discover the importance of cultural respect while traveling abroad, including the importance of learning a few words in the local language and practicing “leave no trace” principles.
How Can I Best Support the Local Economy When Traveling?
Here’s how to give back financially when traveling to other cultures.
8 Tips for Planning a Staycation
Given the economic and environmental costs of travel, sometimes the most ethical choice is to stay home. But, that doesn’t mean you can’t expand your horizons.
10 Strategies to Overcome Driving Anxiety
Worried about getting behind the wheel? Here’s expert advice on how to manage your fears by adjusting your expectations, your route, and your environment.
5 Life Time Beach Clubs to Visit This Summer
Planning a trip? Take advantage of these Life Time Athletic Country Club locations when you’re traveling outside of your home state.
5 Strategies for Becoming a More Conscious Traveler
Traveling is an inherent part of our human spirit, yet it can exert pressure on popular vacation destinations. Discover how you can make a positive impact on local economies while ensuring an enjoyable and fulfilling travel experience.
Consider Agritourism for Your Next Vacation
For your next vacation, check out the rural pleasures of an agritourism farm to get in touch with the land — and to better understand the sources of your food.
How to Make Your Ski Vacation More Environmentally Friendly
Downhill skiing and snowboarding are environmentally expensive sports. Can they become more sustainable?
Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go
Tips from an ARORA-certified trainer on maintaining strength, mobility, and endurance to make your long-term travel goals a reality.
How Can I Prevent Getting Sick When Traveling?
Start by boosting your immune system with these simple strategies.
How to Prevent Travel-Related Constipation
Hydration and getting enough fiber are two key prevention strategies. But there are a few more strategies you can explore.
What Are Good Snacks to Pack When Traveling?
These are some healthy, portable, and easy items to pack anytime you travel.
How Can I Prevent Jet Lag?
Traveling across time zones can make sleep challenging. Here are several strategies to help keep you well rested.
How to Cope With Overindulgence When Traveling
Many of us overdo it on food and alcohol when we travel. Discover several strategies to help ease the symptoms of overindulgence.
How Can I Calm My Fear of Flying?
Discover natural solutions to help alleviate this common stress response.
How Can I Prevent Motion Sickness?
Expert advice for natural ways to prevent this common travel malady.
6 Common Travel Illnesses and How to Treat Them
Travel’s pleasures and demands can take their toll. Stay on track with these foods and supplements.