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a woman packs healthy snacks

Bringing your own food is a good strategy when you’re not sure what will be available. These are some easy items to pack along with you.

On the plane:

  • Sliced carrots, cucumbers, or bell peppers
  • A small container of nut butter or guacamole for dipping
  • Dried fruit (think prunes, mangoes, and cranberries)
  • Trail mix
  • Homemade energy bites containing nut butter, oats, chia seeds, and protein powder
On the road (with a cooler):

  • Hummus, guacamole, or nut butter
  • Florets of broccoli or cauliflower
  • Cheese
  • Pickles
  • Olives
  • Trail mix
  • Bananas
  • High-protein, high-fiber granola bars
  • Berries
Visiting friends or family:


This was excerpted from “6 Common Travel Illnesses and How to Treat Them” which was published in the November 2022 issue of Experience Life.

Mo Perry

Mo Perry is an Experience Life contributing editor.

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