It can be difficult to find wholesome mini meals on the go, and ultra-processed vending-machine fare offers few quality nutrients. It can also spike your blood sugar and lead to energy crashes.
Plan, prepare, and pack snacks in a convenient carryall the night before. Choose whole foods with a balance of high-quality carbs, protein, and healthy fats.
Explore These Healthy Snack Ideas and Recipes
7 No-Prep Convenient Snack Ideas
Next time hunger hits and you’re short on time, try grabbing one of these healthy options.
Healthy Snacks for Work and School Lunch
Step away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
What Are Good Snacks to Pack When Traveling?
These are some healthy, portable, and easy items to pack anytime you travel.
High-Protein Snacks
Between meals and feeling ravished or sluggish? Try one of these nutrition-coach-approved go-tos.
12 Quick Preworkout and Postworkout Snacks
Go light before your workout — and try to eat a postworkout snack within an hour or two of your workout for recovery.
How to Eat for Sustainable All-Day Energy
Running on empty? Drop that candy bar and fuel up on healthy foods that keep you going strong.
Fuel Your Body With These 5 High-Protein Snacks
These protein-packed recipes are ideal to-go snacks for work, school, sports, or wherever the day takes you.
Dietitian-Approved Snacking Tips for Working at Home
Use these tips to make healthier choices. Plus, enjoy these dietitian-approved snack suggestions.
How to Make Energy Bars
Store-bought varieties are often high in sugar and unhealthy oils. Follow these homemade energy-bar recipes to create nutritious versions.
One Healthy Habit
For more inspiration and other challenges, please visit One Healthy Habit.
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