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a variety of health snack ideas to get you through the day

It can be difficult to find wholesome mini meals on the go, and ultra-processed vending-machine fare offers few quality nutrients. It can also spike your blood sugar and lead to energy crashes.

Plan, prepare, and pack snacks in a convenient carryall the night before. Choose whole foods with a balance of high-quality carbs, protein, and healthy fats.

Explore These Healthy Snack Ideas and Recipes

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7 No-Prep Convenient Snack Ideas

Next time hunger hits and you’re short on time, try grabbing one of these healthy options.
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Fuel Your Body With These 5 High-Protein Snacks

These protein-packed recipes are ideal to-go snacks for work, school, sports, or wherever the day takes you.
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One Healthy Habit

For more inspiration and other challenges, please visit One Healthy Habit.

Experience Life magazine
Experience Life Staff

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