It can be difficult to find wholesome mini meals on the go, and ultra-processed vending-machine fare offers few quality nutrients. It can also spike your blood sugar and lead to energy crashes.
Plan, prepare, and pack snacks in a convenient carryall the night before. Choose whole foods with a balance of high-quality carbs, protein, and healthy fats.
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One Healthy Habit
For more inspiration and other challenges, please visit One Healthy Habit.
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