One Healthy Habit

Build healthy patterns with our One Healthy Habit challenge. This month, we sort through all the stuff.

This month’s One Healthy Habit challenge puts time limits on your tech use for better rest at night — and an easier start the next day.

This month’s One Healthy Habit challenge inspires a daily routine to express your appreciation — and boosts your well-being in the process.

This year, we’re building healthy habits together. Join us by starting with this One Healthy Habit challenge.