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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

One Healthy Habit

a person sits in a dim and cozy room reading a book.

ONE HEALTHY HABIT:
Create a Nighttime Ritual

Embrace the darker, quieter winter nights with habits that give your evenings more meaning.
By Experience Life Staff
Sleep
a amber colored beverage with a shadow on a journal

ONE HEALTHY HABIT:
Try Mindful Drinking

Why mindfulness and moderation are key to maintaining a healthy relationship with alcohol.
By Experience Life Staff
Attitude/MindsetMindfulness/Meditation
a woman reading a book

ONE HEALTHY HABIT:
Read Every Day

Carving out time to read a book or listen to an audiobook can support your brain health, mood, sleep, and more.
By Experience Life Staff
Attitude/MindsetMindfulness/Meditation
high protein meals

ONE HEALTHY HABIT: Eat Protein at Every Meal

Whether it comes from plants or animals, protein is essential for overall health. This month's challenge can help you get an adequate amount in your diet.
By Experience Life Staff
Cooking & FoodNutrition Tips
an array of veggies

ONE HEALTHY HABIT: How to Eat More Vegetables

In this month’s challenge, improve your gut microbiome and boost overall health by consuming more veggies and herbs.
By Experience Life Staff
Nutrition Tips
a person holds a handful of nuts

ONE HEALTHY HABIT: Cut Your Sugar Consumption

This month’s challenge offers strategies to curb sugar cravings.
By Experience Life Staff
AddictionFood Addiction
a woman wakes and stretches

ONE HEALTHY HABIT:
Wake Up at the Same Time Everyday

Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.
By Experience Life Staff
Attitude/MindsetMindfulness/Meditation
a woman sit on a meditation cushion

ONE HEALTHY HABIT: Sit on the Floor Daily

Support your health, mobility, and longevity by regularly getting down on the ground and then rising from it.
By Experience Life Staff
Active AgingFlexibility & Mobility
a woman sits smiling

How to Practice a Lovingkindness Meditation

Empathy is a gift that benefits everyone. Build yours with this mindfulness practice.
By Experience Life Staff
Attitude/MindsetMindfulness/Meditation
a customer engages with a barista

ONE HEALTHY HABIT:
Make a Micro-Connection

This month’s One Healthy Habit challenge supports your social health by encouraging positive encounters with others.
By Experience Life Staff
CommunityRelationships
spilled fish oil capsules

ONE HEALTHY HABIT:
Take Your Libido-Supporting Supplements

If your sex drive has waned, consider giving these key vitamins and herbs a try.
By Experience Life Staff
Nutrition TipsSupplements
a woman stretches at her work station while sitting on an exercise ball

ONE HEALTHY HABIT:
Move Throughout Your Day

This month’s One Healthy Habit challenge encourages taking a break from busyness to build fitness.
By Experience Life Staff
Mindfulness/Meditation
a person squeezes sunscreen into their palm

ONE HEALTHY HABIT:
Be Sun Smart

Outdoor time in the sun is essential to your health, but too much sun exposure can have serious consequences. Use this month’s One Healthy Habit challenge to find the right balance.
By Experience Life Staff
Personal Care/BeautySkin, Hair, & Nails
a rainbow of fruits and veggies

ONE HEALTHY HABIT:
Eat a Rainbow of Plants

Take advantage of the summer harvest and challenge yourself with this month's One Healthy Habit to eat more colorful plant-based foods each day.
By Experience Life Staff
Mindful EatingNutrition Tips
a pitcher of lemon and mint water

ONE HEALTHY HABIT:
Hydrate Your Body

Take this month's One Healthy Habit challenge to drink more water throughout the day and support your overall health and wellness.
By Experience Life Staff
Nutrition Tips
a variety of health snack ideas to get you through the day

ONE HEALTHY HABIT:
Pack Healthy Snacks

May's One Healthy Habit challenge aims to help you handle hunger pangs and afternoon energy slumps.
By Experience Life Staff
Cooking & FoodMindful Eating
a decluttered utensil drawer

ONE HEALTHY HABIT: Declutter Your Spaces

Build healthy patterns with our One Healthy Habit challenge. This month, we sort through all the stuff.
By Experience Life Staff
DeclutteringHome/Living
an old fashioned alarm clock sits next to a bed

ONE HEALTHY HABIT:
Avoid Screens at Bedtime

This month’s One Healthy Habit challenge puts time limits on your tech use for better rest at night — and an easier start the next day.
By Experience Life Staff
Mindful TechnologyMindfulness/Meditation
a gratitude journal sits next to a cup of tea

ONE HEALTHY HABIT:
Practice Gratitude

This month’s One Healthy Habit challenge inspires a daily routine to express your appreciation — and boosts your well-being in the process.
By Experience Life Staff
Attitude/MindsetHappiness/Joy
a woman walks in the snow with her dog

ONE HEALTHY HABIT:
Get Outside Every Day

This year, we’re building healthy habits together. Join us by starting with this One Healthy Habit challenge.
By Experience Life Staff
Mental HealthStress
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