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a decluttered utensil drawer

APRIL CHALLENGE: Declutter Your Spaces

By Experience Life Staff
Build healthy patterns with our One Healthy Habit challenge. This month, we sort through all the stuff.
an old fashioned alarm clock sits next to a bed

MARCH CHALLENGE:
Avoid Screens at Bedtime

By Experience Life Staff
This month’s One Healthy Habit challenge puts time limits on your tech use for better rest at night — and an easier start the next day.
a gratitude journal sits next to a cup of tea

FEBRUARY CHALLENGE:
Practice Gratitude

By Experience Life Staff
This month’s One Healthy Habit challenge inspires a daily routine to express your appreciation — and boosts your well-being in the process.
a woman walks in the snow with her dog

JANUARY CHALLENGE: Get Outside Every Day

By Experience Life Staff
This year, we’re building healthy habits together. Join us by starting with this One Healthy Habit challenge.
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