Hydration is critical to the smooth functioning of all the body’s cells and systems; it supports cognitive health, athletic performance, exercise recovery, and overall vitality.
Start your day with a tall glass of H2O. Sip throughout the day. Set a timer for reminders. Use a filter and infuse your water with fruit and herbs, like lemon and mint, for a tastier drink.
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Everything You Need to Know About Hydration
Hydration is so good for our health that it’s become a hot wellness trend. We weigh in on the hype and answer common questions about what to drink and when.
The Health Benefits of Drinking Water
Proper hydration is key to good health, but why? And what's the best way to get what our bodies really need? Our experts debunk a few myths.
How to Hydrate
Too much? Too little? What to drink and when? Staying hydrated doesn’t have to be confusing - especially once you’re armed with these slick tips from sports-nutrition experts.
Good Gut Water
This flavored water combines natural diuretics and detoxifying ingredients in one delicious glass, providing a great way to beat the bloat.
3 Ways to Get Hydrated — That Aren’t Plain Water
Try one of these three creative ways to boost your body’s hydration levels.
How to Make Your Own Sports Drink
Avoid unhealthy additives by making your own sports drink. Add some trace-mineral drops for an extra boost.
Is Carbonated Water Dehydrating?
Is your daily La Croix a good way to hydrate — or not? Here’s what our expert had to say.
What Happens to Your Body When It’s Dehydrated
Slowed cell metabolism and kidney stones are just some of the potential effects of underhydration.
6 Tips to Help You Stay Hydrated
Take water breaks, skip the ice, cook with high-quality sea salt — plus, three more tips to help you stay hydrated.
How Hydration Affects Spine Health
It's important to hydrate well — and nourish yourself with key nutrients — to keep your spine healthy. Here's why.
One Healthy Habit
For more inspiration and other challenges, please visit One Healthy Habit.
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