Experience Life Magazine
The No-Gimmicks, No-Hype Health and Fitness Magazine
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
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Featured
A Heart-Coherence Exercise to Calm Strong Emotions
Are you easily hijacked by your emotions? Try this DIY heart-coherence technique to steady them.
What Is the Afterburn Effect?
Curious about the afterburn effect of your workout? Experience Life‘s editorial director of fitness breaks down what you need to know about excess postexercise oxygen consumption (EPOC).
Citrus Salt
Citrus salt can add zesty flavor to everything from margaritas to grilled fish. Here’s how to turn your leftover citrus peels into something delicious.
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Latest Stories
How Air Pollution Damages Cognitive Function
The air you breathe may be harming more than your lungs, according to a recent study.
What Is Chronic Fatigue Syndrome?
Chronic fatigue differs from ordinary exhaustion. Here’s what you need to know.
The Best Foods to Balance Your Nervous System
What you eat directly affects your autonomic nervous system. Focus on these foods and nutrients to support neurotransmitter balance, stress resilience, and calm.
PUMPING IRONY: No Regrets
We all carry some level of regret into our senior years, but recent research suggests aging actually helps to lighten the emotional burden of once-regretful decisions or actions.
The Environmental Consequences of AI
That quick search costs more than you realize. Here’s what to know.
Could Blood-Sugar Fluctuations Be Causing Your Fatigue?
Always tired? Here’s what to do if blood-sugar issues are the reason why.
Sheet-Pan Chipotle Shrimp Tacos
Use chipotle powder or adobo from canned chipotles for these quick and easy shrimp tacos.
8 Hydrating Foods to Help You Beat the Heat
Try these water-rich fruits and vegetables to support hydration, stay energized, and feel your best this summer.
How to Build a Summer Morning Routine
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the summer and feel the difference.
How a Fitness Routine Helped a Classical Pianist Perform at a Higher Level
Classical pianist Ludovic Zamor improved his stamina, physical control, and quality of life through fitness — and found a supportive community along the way.
Could Imbalanced Hormones Be Causing Your Fatigue?
Always tired? Here’s what to do if hormonal imbalance is contributing to your exhaustion.
What Exactly Is Metabolism?
Learn the science behind how your body burns energy.
Can Drinking Diet Soda Increase the Risk of Developing Type 2 Diabetes?
Yes, according to a recent study. Learn more.