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The No-Gimmicks, No-Hype Health and Fitness Magazine
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
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PUMPING IRONY: Gimme a Head With Hair
The current obsession among young men terrified of a receding hairline reminds me of my own hairy fixation as a youth. I got over it. I wonder if they ever will.
What Energizes You? 10 Healthy-Living Experts Share Their Strategies for Thriving
From Olympic athletes to integrative doctors to mindfulness teachers, we asked 10 experts what fuels their energy, joy, and vitality — and how you can tap into that same flow.
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Latest Stories
A Body in Motion
In her book Finding Leadville: My Story to a Hallowed 100 Mile Finish Line, ultrarunner Barbara Powell describes her first Leadville 100 footrace, a quest for physical endurance that became a journey of reclaiming her inner strength.
PUMPING IRONY: Aging in Place
Results of a new study suggest that where we choose to live may trigger cellular changes that accelerate the aging process. What happens to those changes when we move is less clear.
8 Ways to Support Your Gut Microbiome
Optimize your gut health with these tips.
Why Drinking Less Alcohol Is Important for Fitness
Learn why limiting your alcohol consumption matters for reaching your fitness goals.
7 Things to Know About Food Recalls
While food safety can seem like an overwhelming problem that’s outside of your control, there are vital steps you can take to protect yourself and your loved ones.
Want to Cook More? Try Communal Eating
Discover how cooking for others will help you increase your confidence in the kitchen — and improve your health.
PUMPING IRONY: Sloppy Science?
Challenging the accuracy of long-accepted research is neither novel nor controversial. Scientists have always been vulnerable to scrutiny.
How Protein Affects Dopamine and Mental Health
The neurotransmitter dopamine has a sizable impact on mental health. Here’s you to tailor your protein intake to bring it into balance.
The Promise and Perils of AI in Healthcare
Learn how AI is currently being used in healthcare, along with its benefits and potential risks.
The Surprising Link Between Your Gut Microbiome and Hormonal Health
Learn how gut health influences hormonal balance and overall well-being.
4 Strategies to Let Go of Perfectionistic Tendencies
Perfectionism is a trait people typically develop early in life, but you can loosen its hold at any age. The following strategies can help you find the middle place.
Why Hydration Is So Important for Fitness
Learn why drinking adequate water matters for reaching your fitness goals and how to ensure you’re getting enough.
What’s in Commercial Egg Replacers?
There are many types of commercially available egg replacers. Here’s what to know about them.