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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life Magazine

Latest stories

How to Eat to Support Your Energy

introExpert nutritional strategies to support your motivation and mental well-being.
By Henry Emmons, MD
Mental Health
melon and prosciutto salad

Melon Prosciutto Salad

This colorful, flavorful, no-cook salad is perfect for a hot summer day.
By Kate Morgan
Salads
healthy grilled food

Your Healthy Grilling Guide

Grilling can produce harmful compounds. Here are our tips for reducing carcinogens, improving flavor, and adding nutrients to your next cookout.
By Rachel MacPherson
Cooking & FoodNutrition Tips
Collage of fitness photos

Are Fat-Burning Workouts the Best Way to Lose Body Fat?

Here's what the research shows.
By Lauren Bedosky
Fitness Tips
The July/August 2026 issue of Experince Life with Tyra Black

Healthy. Happy. For real.

Join thousands living their best lives. Subscribe to Experience Life today to get wellness wisdom delivered to your door six times a year.

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a woman relaxes on her patio while reading a book

How to Curate Your Own Retreat

A seasoned retreat expert shares how to create your own refuge for one hour, one day, a weekend, or longer.
By Caroline Sylge
Happiness/JoyHome/Living
a pensive looking woman

What Is Rejection Sensitivity Dysmorphia?

A therapist explains.
By Alexandra Smith, MA, LPCC
Emotional IntelligenceMindfulness/Meditation
goblet squat

3 Expert Cues to Fine-Tune Your Goblet Squat

Make the most out of your goblet squat with these form refinements.
By Maggie Fazeli Fard
Fitness TipsStrength Training
Tyra Black

Tyra Black Finds a New Path in Pickleball

Tyra Black was raised to be a tennis star. Now, at 25, she’s making her mark professionally with pickleball.
By Jill Patton, NBC-HWC
PickleballSports & Recreation
Bahram Akradi

First, Know Thyself

Life Time's founder and CEO shares why understanding your body’s unique needs matters more than diving into the latest health trend.
By Bahram Akradi
Columns
Experience Life 25th Anniversary

The Stories That Stay With Us

In celebration of 25 years of Experience Life magazine, our team shares the articles that have stuck with them.
By Experience Life Staff
General Health
a woman kayaking

What’s Your Next Fitness Adventure?

Fitness goals can provide direction and motivation when you’re in a slump. We asked a range of experts for inspiration on how to get moving down a fresh path.
By Nicole Radziszewski
Fitness TipsHealthy Habits/Goal Setting
watermelon cucumber cooler

SOMETHING SIMPLE: Watermelon-Cucumber Cooler

This blended beverage has natural electrolytes and a cool, refreshing finish.
By Kaelyn Riley
Beverages
a doctor checks a man's adnoids on his neck

Could an Underlying Infection Be Causing Your Fatigue?

Always tired? Here’s what to do if a stealth infection is the reason why.
By Mo Perry
Functional/Integrative MedicineGeneral Health
med chickpea salad

4 No-Cook Summer Meals

Beat the heat with these fresh dishes — no stove required.
By Kate Morgan
Cooking & Food
a man holds a push up position with a weight plate under one hand

A Full-Body Weight-Plate Workout

Get a fun workout in just 20 minutes with a single piece of equipment.
By Andrew Heffernan
Equipment-Based WorkoutsStrength Training
a woman stretches her neck

4 Moves to Relieve Tech Neck

Too much screen time can strain your neck. Here's how to fix it.
By Jessica Migala
Flexibility & MobilityPain Relief
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Reclaim Your Life With a Digital Detox

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How to Support Your Mental Health

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Summer Fun

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Reclaim Your Life With a Digital Detox

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How to Support Your Mental Health

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Summer Fun

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Sexual Health
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