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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life Magazine

Latest stories

counter with healthy foods for back-to-school

Back-to-School Dinners

Simplify busy school nights with Slow Cooker Monday, Taco Tuesday, Finger Food Friday, and more. Turn leftovers into easy lunches and next-day meals.
By Experience Life Staff
Cooking & Food
a woman looks at her fitness watch

3 Fitness Markers to Watch

There are many tests you can use to assess your fitness and longevity. These are the most essential.
By Jessica Migala
Active AgingHealthy Aging
blender and smoothie

A Guide to Detoxing Heavy Metals

Heavy metals in food are impossible to avoid, but you can mitigate your exposure. Here's how.
By Catherine Guthrie
Functional/Integrative Medicine
headshot of Jamie Martin, editor in chief of Experience Life magazine

Both/And

Living longer means nothing if we're not living well. Here's why.
By Jamie Martin
Columns
September/October 2026 cover Experience Life. Man photographing cactus

Healthy. Happy. For real.

Join thousands living their best lives. Subscribe to Experience Life today to get wellness wisdom delivered to your door six times a year.

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old fashioned clock on a plate

PUMPING IRONY: Cutting Calories, Monitoring Mealtimes

Caloric restriction and intermittent fasting have become popular longevity strategies in recent years, though recent research suggests a simpler dietary approach may be less risky.
By Craig Cox
Pumping Irony
a senior woman leads a meeting

What to Do When You’re Confronted by Ageism

Here's how to resist age bias in conversation — and in ourselves.
By Jon Spayde
CoworkersEmotional Intelligence
black sesame superfood bars

Superfood Sesame Bars

This simple recipe draws on ingredients historically used in Traditional Chinese Medicine to support liver blood and kidney essence. The combination of black sesame seeds, walnuts, and goji berries makes it a portable, nutrient-dense snack.
By Jamie Sidor, DACM, LAc
Snacks
photo collage

Embrace These 3 Habits for Healthy Aging

An integrative psychiatrist shares his holistic strategies for aging well.
By Henry Emmons, MD
Healthy Aging
man performing a lateral raise

Here’s How to Get the Most Out of Your Lateral Raise

Try these three cues to fine-tune your form.
By Maggie Fazeli Fard
Strength Training
a person scooping brown sugar from a glass jar

This Is Your Body on Sugar

Here's how sugar affects major systems in your body, including your oral microbiome, your joints, and your brain.
By Michael Dregni
Food Addiction
a senior woman looks off in the distance

Understanding the Connection Between Peptides, Healing, and Aging

A longtime clinical pharmacist and the chief science officer at Life Time explains.
By Craig Cox
Functional/Integrative MedicineHealthy Aging
a couple holds a forearm plank in their living room

6 Ways Muscle Supports Longevity

Here are six reasons — beyond protecting yourself from frailty and falls — to focus on building strength.
By Jill Patton, NBC-HWC
Healthy Aging
Bahram Akradi

Together, By Design

Introducing the Life Time Social Club.
By Bahram Akradi
Columns
seniors out in nature

PUMPING IRONY: Aged and Ageist

Negative views about aging — even among the aged — may be socially acceptable, but recent research suggests that developing a more upbeat attitude as we grow older may yield surprising cognitive and physical benefits.
By Craig Cox
Pumping Irony
a woman sits on her bed preparing to take pills

A Balanced Approach to Hormone Replacement Therapy

If you’re considering hormone replacement therapy (HRT), you probably have questions. We asked clinicians and hormone specialists for answers about how HRT works, what its real risks and benefits are, and how to decide whether it’s right for you.
By Mo Perry
Hormones
roasted tomato soup

SOMETHING SIMPLE: Roasted Tomato Soup

This blended beverage has natural electrolytes and a cool, refreshing finish.
By Kaelyn Riley
Something SimpleSoups
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