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Experience Life Special Issue:
Thriving in the Holiday Season

In this digital-only collection, we’re offering dozens of strategies and insights for navigating this busy time of year with more grace, compassion, patience, and, yes, joy!


In Every Issue

a woman sits smiling

How to Practice a Lovingkindness Meditation

By Experience Life Staff

Empathy is a gift that benefits everyone. Build yours with this mindfulness practice.

DIY holiday gifts

Make Your Own Gifts

By Experience Life Staff

These DIY gifts are beautiful, useful, and can be personalized for family and friends.

Real Fitness

Real Food

creamy spinach dip and dippables

The Low-Stress Cocktail Party

By Experience Life Staff

Try this spread of prep-ahead recipes to bring some ease to your next holiday gathering.

cozy drinks and cinnamon sticks

7 Tips for Happy, Healthy Holiday Eating

By Experience Life Staff

Try these mindful food strategies to help you truly savor the holiday season.

Real Life

a woman looks through the window at an airplane

6 Common Travel Illnesses and How to Treat Them

By Mo Perry

Travel’s pleasures and demands can take their toll. Stay on track with these foods and supplements.

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