Get the latest content and program updates via The Insider from Life Time.
Salads
LATEST STORIES

Maple-Cider Vinaigrette
A little sweet and a little tangy, this homemade vinaigrette is sure to bring life to your next salad.

California Dinner Salad With Maple-Cider Vinaigrette
Make this salad your own by incorporating a variety of fruit, nuts, and seeds and then topping off with a homemade maple-cider vinaigrette.

Radicchio Salad With Roasted Carrots and Quinoa
This hearty fall salad is dressed with a garlicky Dijon vinaigrette and includes crisp green beans and tart-sweet navel oranges.

Smoked Fish and Napa Cabbage Salad
This hearty fall salad uses hot-smoked trout and an Asian-inspired dressing made with garlic, ginger, rice vinegar, and honey.

Collard Salad With Broccoli and Butternut Squash
This hearty fall salad includes farro and is dressed with an apple-cider vinaigrette.

Roasted Fennel and French Lentil Salad
This hearty fall salad is dressed with a creamy yogurt dressing and topped with sliced Bosc pears and crumbled feta cheese.

Autumn Cobb Salad
This vegetarian take on a Cobb salad subs in tofu for the meat and uses wild rice for an autumnal twist.

Quick and Healthy Fall Harvest Salad Recipe From the 60day Challenge
Assemble these fall flavors to enjoy in as little as 15 minutes.

Grilled Corn and Quinoa Salad
Inspired by the Indigenous foods of South America, this medley of nutty quinoa and caramelized grilled corn makes a great main course for plant-based diners or a satisfying side for omnivores.

Grilled Watermelon and Cucumber Salad
Grilled watermelon and cool cucumber are paired with red onion and basil for a quick summer salad.

Blackened Salmon Caesar Salad
This spin on a traditional Caesar salad features greens from Brussels sprouts and omega-3s from a filet of salmon — both of which can offer mood-supportive benefits.

Sturdy Greens Salad
Use any sturdy green — like kale, chard, mustard greens, or collard greens — to make this hearty salad.

Basil Pesto With Chicken Sausage Mason Jar Salad
Fresh pesto brings a burst of summer flavor to this transportable salad.

Spring Salad With Herb Dressing
Customize this zippy dressing with any combination of fresh, tender herbs like cilantro, dill, mint, or the fronds from your fennel bulb.

DIY Salad Dressing
Try this flexible formula for an array of quick-and-easy homemade salad dressings.

Kale Caesar With Parmesan Crisps
Replace the traditional croutons with crispy Parmesan frico in this creative kale Caesar salad.

Arugula Salad With Chive Vinaigrette
The cruciferous veggies in this salad — arugula and cabbage — contain glucosinolates, which feature sulfur that supports liver function.

Crunchy Thai Salad
Swap quinoa for the millet in this salad, which gets its kick from a Thai peanut sauce.

White Bean, Tuna, and Sweet Onion Salad
Canned tuna makes this salad come together in minutes.

Sweet Potato and Seared Brussels Sprout Salad
This make-ahead salad can be served at room temperature.

Balsamic Vinaigrette Salad Dressing
This simple yet flavorful recipe brightens salads without the industrial ingredients or sugar found in commercial dressings.