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Salads

Melon Prosciutto Salad

This colorful, flavorful, no-cook salad is perfect for a hot summer day.
By Kate Morgan

Lentil and Toasted-Quinoa Salad

This protein-rich salad features lentils and quinoa, which are both loaded with folate.
By Kate Morgan

SOMETHING SIMPLE: Baked Salad With Brussels Sprouts and Halloumi

This vegetable-forward sheet-pan meal can help ease the late-winter blues.
By Kaelyn Riley

Greens, Beans, and Sardines Salad

This hearty mix of quinoa, butter beans, sunchokes, cucumber, and tomatoes comes together with a tangy Dijon dressing.
By Kate Morgan

Green Goddess Broccoli Salad

Fresh, herby and packed with nutrition. Serve as a side or a satisfying main dish.
By Kate Morgan

SOMETHING SIMPLE: Honey-Roasted Rhubarb Salad

The stalks of this herbaceous perennial are good for so much more than pie.
By Kaelyn Riley

Massaged Kale Salad With Crispy Chickpeas and Coconut-Milk Dressing

The fiber in leafy greens supports good bacteria in your gut, which in turn helps prevent candida overgrowth.
By Kate Morgan

Brussels Sprout Caesar With Parmesan Sweet Potatoes

Cruciferous vegetables, such as Brussels sprouts, contain sulforaphane and other antioxidants that help curb inflammation.
By Robin Asbell

Smoked Salmon Caesar Salad With Bitter Greens

Smoky salmon pairs perfectly with a salad of arugula, endives, and spinach, tossed in a classic homemade Caesar dressing.
By Kate Morgan

Buffalo Chickpea Salad

Spicy and high in protein, this flavorful salad can be enjoyed on its own or served over a bed of greens.
By Maddie Augustin

Smoked Salmon Salad

This picnic-worthy dish, made with hot-smoked salmon, fresh dill, and capers, pairs perfectly with hearty crackers or served on a bed of fresh greens.
By Maddie Augustin

Herby Chicken Salad

This mayo-free recipe features Greek yogurt, fresh herbs, red grapes, and walnuts, offering a fresh and healthy twist on a classic picnic dish.
By Maddie Augustin

Tofu “Egg” Salad

This vegan, mayo-free "egg" salad can be served on your favorite sourdough bread or as a filling for lettuce wraps.
By Maddie Augustin

Gluten-Free Pasta Salad

Made with chickpea pasta, this high-protein salad combines a variety of veggies — including cucumbers, tomatoes, and red onion — with feta cheese and a tangy Greek-inspired dressing.
By Maddie Augustin

Shaved Asparagus and Brussels Sprouts Salad With Kefir Ranch Dressing

Nourish your gut health with this salad featuring asparagus, Brussels sprouts, and cashews tossed in a probiotic-rich dressing.
By Kate Morgan

SOMETHING SIMPLE: Avocado Caesar Dressing

Use avocado instead of eggs for a creamy — and vibrant — Caesar dressing.
By Alyssa Shultis

Sunchoke and Brussels Sprout Salad

Sunchokes, Brussels sprouts, and couscous are tossed together in this salad and then drizzled with a fresh mint dressing and a sprinkle of feta.
By Kate Morgan

Beet and Arugula Salad

This simple-ingredient salad serves as the perfect side dish.
By Life Time

Apple-Cabbage Slaw

This colorful and tangy slaw features Granny Smith apples, red cabbage, pistachios, Dijon mustard, and honey for just the right amount of crunch and sweet goodness.
By Maddie Augustin

Beluga Lentil and Golden Apple Salad

Black beluga lentils, beets, celery, Golden Delicious apples, and soft goat cheese come together for a perfect balance of taste and texture.
By Maddie Augustin

Tomato and Sweet Corn Salad

A refreshing and colorful salad featuring juicy summer tomatoes, sweet corn kernels, and chickpeas.
By Robin Asbell
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