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buffalo chickpea salad served on a bed of greens

Buffalo Chickpea Salad

By Maddie Augustin

Spicy, vegan, and high in protein, this flavorful salad can be enjoyed on its own or served over a bed of greens.

a bowl of smoked salmon salad served with crackers

Smoked Salmon Salad

By Maddie Augustin

This picnic-worthy dish, made with hot-smoked salmon, fresh dill, and capers, pairs perfectly with hearty crackers or served on a bed of fresh greens.

mayo free herby chicken salad served in lettuce wraps

Herby Chicken Salad

By Maddie Augustin

This mayo-free recipe features Greek yogurt, fresh herbs, red grapes, and walnuts, offering a fresh and healthy twist on a classic picnic dish.

vegan egg salad served on toast

Tofu “Egg” Salad

By Maddie Augustin

This vegan, mayo-free “egg” salad can be served on your favorite sourdough bread or as a filling for lettuce wraps.

pasta salad with veggies and feta

Gluten-Free Pasta Salad

By Maddie Augustin

Made with chickpea pasta, this high-protein salad combines a variety of veggies — including cucumbers, tomatoes, and red onion — with feta cheese and a tangy Greek-inspired dressing.

asparagus and brussels sprout salad

Shaved Asparagus and Brussels Sprouts Salad With Kefir Ranch Dressing

By Kate Morgan

Nourish your gut health with this salad featuring asparagus, Brussels sprouts, and cashews tossed in a probiotic-rich dressing.

Homemade caesar dressing with avocado

SOMETHING SIMPLE: Avocado Caesar Dressing

By Alyssa Shultis

Use avocado instead of eggs for a creamy — and vibrant — Caesar dressing.

sunchoke and brussels sprouts

Sunchoke and Brussels Sprout Salad

By Kate Morgan

Sunchokes, Brussels sprouts, and couscous are tossed together in this salad and then drizzled with a fresh mint dressing and a sprinkle of feta.

beet and arugula salad

Beet and Arugula Salad

By Life Time

This simple-ingredient salad serves as the perfect side dish.

coleslaw made with apples

Apple-Cabbage Slaw

By Maddie Augustin

This colorful and tangy slaw features Granny Smith apples, red cabbage, pistachios, Dijon mustard, and honey for just the right amount of crunch and sweet goodness.

lentil salad made with apples

Beluga Lentil and Golden Apple Salad

By Maddie Augustin

Black beluga lentils, beets, celery, Golden Delicious apples, and soft goat cheese come together for a perfect balance of taste and texture.

tomato and sweet corn salad

Tomato and Sweet Corn Salad

By Robin Asbell

A refreshing and colorful salad featuring juicy summer tomatoes, sweet corn kernels, and chickpeas.

Caprese quinoa salad

Caprese Quinoa Salad

By The Life Time Health Team

Put the “Q” in BBQ with this caprese quinoa salad — the ultimate healthy side dish for grill parties.

a simple green salad

SOMETHING SIMPLE: Little Green Salad

By Kaelyn Riley

Simple, healthy, and ready in just five minutes.

Danielle Walker's maple cider vinaigrette

Maple-Cider Vinaigrette

By Danielle Walker

A little sweet and a little tangy, this homemade vinaigrette is sure to bring life to your next salad.

California salad recipe by Danielle Walker

California Dinner Salad With Maple-Cider Vinaigrette

By Danielle Walker

Make this salad your own by incorporating a variety of fruit, nuts, and seeds and then topping off with a homemade maple-cider vinaigrette.

raddicio and carrot salad

Radicchio Salad With Roasted Carrots and Quinoa

By Robin Asbell

This hearty fall salad is dressed with a garlicky Dijon vinaigrette and includes crisp green beans and tart-sweet navel oranges.

smoked fish and napa salad

Smoked Fish and Napa Cabbage Salad

By Robin Asbell

This hearty fall salad uses hot-smoked trout and an Asian-inspired dressing made with garlic, ginger, rice vinegar, and honey.

collard greens, squash and broccoli salad

Collard Salad With Broccoli and Butternut Squash

By Robin Asbell

This hearty fall salad includes farro and is dressed with an apple-cider vinaigrette.

a pear, lentil and fennel salad

Roasted Fennel and French Lentil Salad

By Robin Asbell

This hearty fall salad is dressed with a creamy yogurt dressing and topped with sliced Bosc pears and crumbled feta cheese.

autumn cobb salad with tofu

Autumn Cobb Salad

By Robin Asbell

This vegetarian take on a Cobb salad subs in tofu for the meat and uses wild rice for an autumnal twist.

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