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LATEST STORIES

smoked fish and napa salad

Smoked Fish and Napa Cabbage Salad

By Robin Asbell

This hearty fall salad uses hot-smoked trout and an Asian-inspired dressing made with garlic, ginger, rice vinegar, and honey.

collard greens, squash and broccoli salad

Collard Salad With Broccoli and Butternut Squash

By Robin Asbell

This hearty fall salad includes farro and is dressed with an apple-cider vinaigrette.

a pear, lentil and fennel salad

Roasted Fennel and French Lentil Salad

By Robin Asbell

This hearty fall salad is dressed with a creamy yogurt dressing and topped with sliced Bosc pears and crumbled feta cheese.

autumn cobb salad with tofu

Autumn Cobb Salad

By Robin Asbell

This vegetarian take on a Cobb salad subs in tofu for the meat and uses wild rice for an autumnal twist.

Fall salad

Quick and Healthy Fall Harvest Salad Recipe From the 60day Challenge

By The LTH Nutrition Team

Assemble these fall flavors to enjoy in as little as 15 minutes.

grilled corn and quinoa salad

Grilled Corn and Quinoa Salad

By Robin Asbell

Inspired by the Indigenous foods of South America, this medley of nutty quinoa and caramelized grilled corn makes a great main course for plant-based diners or a satisfying side for omnivores.

grilled romaine lettuce with lemony dressing

Charred Romaine With Lemony Goddess Dressing

By Robin Asbell

Romaine becomes heartier and earthier in just a few minutes on the grill. Serve each diner one romaine half on a plate, with a steak knife for carving.

grilled watermen salad

Grilled Watermelon and Cucumber Salad

By Robin Asbell

Grilled watermelon and cool cucumber are paired with red onion and basil for a quick summer salad.

Blackened Salmon Caesar Salad

Blackened Salmon Caesar Salad

By The LTH Nutrition Team

This spin on a traditional Caesar salad features greens from Brussels sprouts and omega-3s from a filet of salmon — both of which can offer mood-supportive benefits.

a salad with squash slices

Fall Harvest Salad

By Maddie Augustin

Delicata squash, baby kale, goat cheese, and roasted walnuts are topped with a dressing made with maple syrup and Dijon mustard.

a sturdy green salad in a metal lunch box bowl

Sturdy Greens Salad

By Maddie Augustin

Use any sturdy green — like kale, chard, mustard greens, or collard greens — to make this hearty salad.

A mason jar salad.

Basil Pesto With Chicken Sausage Mason Jar Salad

By The LTH Nutrition Team

Homemade pesto brings a burst of fresh flavor to this transportable salad.

a plate of spring salad with herb dressing

Spring Salad With Herb Dressing

By Maddie Augustin

Customize this zippy dressing with any combination of fresh, tender herbs like cilantro, dill, mint, or the fronds from your fennel bulb.

pear salad

Pear Salad With Pear Walnut Vinaigrette

By Cary Neff

Enjoy this fresh salad featuring ripe pear slices, toasted walnuts, dried cranberries, and creamy Roquefort cheese, all tossed in a delightful pear walnut vinaigrette. Easily adaptable with spinach, arugula, or your greens of choice.

Kale Caesar

Kale Caesar With Parmesan Crisps

By Robin Asbell

Replace the traditional croutons with crispy Parmesan frico in this creative kale Caesar salad.

A bowl of crunchy Thai salad

Crunchy Thai Salad

By Katie Koteen and Kate Kasbee

Swap quinoa for the millet in this salad, which gets its kick from a Thai peanut sauce.

white bean and tuna salad

White Bean, Tuna, and Sweet Onion Salad

By Cary Neff

Canned tuna makes this salad come together in minutes.

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