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LATEST STORIES

turmeric ginger chicken soup

Turmeric-Ginger Chicken Soup

By Robin Asbell

Chicken soup gets more soothing with the addition of turmeric, ginger, and black pepper — a potent combo for arthritis pain. Garlic, onion, and spinach add more anti-inflammatory power.

scallop chowder

Sea Scallop Corn Chowder

By Kate Morgan

This chowder is loaded with potatoes, carrots, and savory herbs, making for a cozy meal — finished with crispy bacon for the perfect touch

a bowl of senegalese maafe peanut stew served over rice

Senegalese Maafe (Peanut Stew)

By Kate Morgan

Enjoy this hearty and flavorful stew made with chicken thighs, creamy peanut butter, tons of veggies, and warming spices.

mushroom broth

Medicinal Mushroom Broth

By Madeline Appel

This nourishing anti-inflammatory recipe includes reishi, turkey tail, maitake, and shiitake mushrooms.

gut healing soup recipe

Bone Broth Mulligatawny Soup

By Kate Morgan

This Indian-inspired soup combines chicken, warming spices, and coconut milk to create a comforting soup that will help support your gut health.

Plant-Based Pozole

Plant-Based Pozole

By Jose Guzman, RDN

Sautéed mushrooms, hominy, and vegetable stock create the base for this flavorful and satisfying twist on traditional Mexican pozole.

miso soup

Braised Daikon Miso Soup

By Kate Morgan

Enjoy the rich flavors of this soup featuring fresh daikon (a mild-flavored winter radish), vibrant beet greens, and lots of fresh ginger and garlic.

creamy chicken tortilla soup

Creamy Chicken Tortilla Soup

By The LTH Nutrition Team

Slow cook this dairy-free soup in a crockpot to bring out the flavors, or whip together on the stove in 20 minutes or less by using pre-cooked chicken.

Italian Wedding Soup

Italian Wedding Soup With Chicken Meatballs and Parsley

By Betsy Nelson

This veggie-packed take on Italian Wedding Soup has more greens than the traditional version.

Michelle Tams' green soup

Instant Pot Green Soup

By Michelle Tam

Packed with green veggies like spinach, broccoli, zucchini, and scallions, this nutritious soup is topped with a tangy vegan cashew cream.

Turkey Pumpkin Chili

Turkey Pumpkin Chili

By Anika Christ, RD, CPT

Pumpkin adds fall flavor — and a boost of nutrients — to this comforting chili.

bowls of white bean vegetable soup

White-Bean Vegetable Soup

By Maddie Augustin

This hearty bean soup is packed with Tuscan kale, zucchini, and herbs like basil and oregano.

A bowl of turkey wild rice soup.

Turkey Wild Rice Soup

By The Life Time Foundation Team

Want a delicious way to use up Thanksgiving leftovers? Try this soup.

creamy tomato basil soup

Roasted Tomato Basil Soup

By Betsy Nelson

A rich and flavorful twist on classic tomato basil soup — made with roasted heirloom tomatoes for deep, smoky goodness.

Three bowls of chilled cucumber and cantaloupe blender soup.

Chilled Cucumber-Cantaloupe Blender Soup

By Kaelyn Riley

Use Greek yogurt or coconut cream to give this cold soup some body.

Two bowls of creamy vegetable soup.

Creamy Vegetable Soup

By Robin Asbell

Use your favorite veggies in this soup, which is blended with coconut milk and white miso paste.

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