Soups

Sweet Potato and Chickpea Curry Soup

Warm, creamy, and nourishing, this one-pot soup is filled with warm spices and plant-based goodness.

By Maddie Augustin

Soups

Roasted Pumpkin and Corn Bisque

Celebrate the flavors of the Three Sisters — corn, beans, and squash — with this seasonal bisque.

By Jose Guzman, RDN

Soups

chicken noodle soup to support the cold and flu

SOMETHING SIMPLE: Sick-Day Chicken and Rice Soup

Cure what ails you with this soothing, comforting recipe.

By Kaelyn Riley

Soups

Pumpkin Red Lentil Stew

This cozy vegan stew combines pureed pumpkin, red lentils, and warming spices for a nourishing, flavorful meal.

By Mish Sen

Soups

Bok Choy Miso Soup

This Asian-inspired vegan soup is sure to warm you up on a cool evening.

By Kate Morgan

Soups

Turmeric-Ginger Chicken Soup

Chicken soup gets more soothing with the addition of turmeric, ginger, and black pepper — a potent combo for arthritis pain. Garlic, onion, and spinach add more anti-inflammatory power.

By Robin Asbell

Soups

Sea Scallop Corn Chowder

This chowder is loaded with potatoes, carrots, and savory herbs, making for a cozy meal — finished with crispy bacon for the perfect touch

By Kate Morgan

Soups

Senegalese Maafe (Peanut Stew)

Enjoy this hearty and flavorful stew made with chicken thighs, creamy peanut butter, tons of veggies, and warming spices.

By Kate Morgan

Lunch & Dinner Soups

Medicinal Mushroom Broth

This nourishing anti-inflammatory recipe includes reishi, turkey tail, maitake, and shiitake mushrooms.

By Madeline Appel

Soups

Bone Broth Mulligatawny Soup

This Indian-inspired soup combines chicken, warming spices, and coconut milk to create a comforting soup that will help support your gut health.

By Kate Morgan

Lunch & Dinner Soups

Plant-Based Pozole

Sautéed mushrooms, hominy, and vegetable stock create the base for this flavorful and satisfying twist on traditional Mexican pozole.

By Jose Guzman, RDN

Soups

Braised Daikon Miso Soup

Enjoy the rich flavors of this soup featuring fresh daikon (a mild-flavored winter radish), vibrant beet greens, and lots of fresh ginger and garlic.

By Kate Morgan

Lunch & Dinner Soups

Creamy Chicken Tortilla Soup

Slow cook this dairy-free soup in a crockpot to bring out the flavors, or whip together on the stove in 20 minutes or less by using pre-cooked chicken.

By The LTH Nutrition Team

Lunch & Dinner Soups