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a bowl of chicken stock surrounded by veggies

No-Fuss Roast-Chicken Stock

By Rebecca Katz

Simply use your leftover chicken carcass, onions, carrots, celery, and few herbs and spices to make this nutritious broth.

White Chicken Chili

White Chicken Chili

By The Life Time Training Team

This comforting chili tastes just as good reheated as it does the day you cook it.

a crock filled with White Bean Winter Soup

White Bean Winter Soup

By The Life Time Foundation Team

This nutrient-rich soup is the perfect way to warm up on a cold winter day.

a crock filled with Sausage Lentil Stew

Sausage Lentil Stew

By The Life Time Foundation Team

Cook a batch of this hearty and nutritious stew for a hot dinner you can enjoy all week long.

a bowl of sweet potato chili

Sweet Potato Chili

By The Life Time Foundation Team

Freeze leftovers in individual serving sizes for nights when you’re in a pinch and need something nutritious quick.

Bowl of chili

Slow Cooker Chili

By Life Time

If you prefer a milder chili, substitute the diced tomatoes with green chilies for regular diced tomatoes.

Bowl of chicken wild rice soup

Slow Cooker Chicken Wild Rice Soup

By Life Time

Pureed beans give this soup a thick, creamy texture without the use of heavy cream.

carrot and cardamom soup

Carrot and Cardamom Soup

By Michelle Tam

Perfect for a cold winter day, this bright, beautiful, nutrient-packed vegetable soup appeals to my whole family. 

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