White Chicken Chili
This comforting chili tastes just as good reheated as it does the day you cook it.
This recipe is excerpted from Life Time’s first-ever cookbook, 1-2-12.
Ingredients
- 1 tbs. coconut oil
- 1 lb. chicken breasts, cubed
- 1 medium onion, chopped
- 2 large celery stalks, chopped
- 2 large carrots, peeled and chopped
- 4 cloves garlic, minced
- 2 cups low sodium chicken broth
- 1 can (16 oz.) coconut milk
- 1 can (15 oz.) cannellini beans, drained and rinsed
- 2 cans (4 oz. each) diced green chilies
- 1 tbs. cumin
- 1 tbs. chili powder
- 2 tsp. Himalayan or Celtic sea salt
- 1/2 tsp. dried oregano
- 1/2 tsp. pepper
Directions
STEP 1
In a large pot, heat the coconut oil, then add the chicken, onion, celery, carrots, and garlic. Stir occasionally until the chicken is cooked through, about eight to 10 minutes.
STEP 2
Add the remaining ingredients to the pot and stir until well combined. Simmer for 20 minutes.
Nutrition Facts
Servings Per Container
1
Amount Per Serving
Calories 390
% Daily Value*
27%
Total Fat 17g
9%
Total Carbohydrates 25g
29%
Dietary Fiber 7g
Protein 29g
* Percent Daily Values are based on a 2000 calorie diet.
Thoughts to share?
Introducing 1-2-12: The Newest Thing in Nutrition
Thirty years of experience have taught us how to help our clients achieve results no matter what: A protein-first, nutrient-rich diet. Now, our formula for success is available to all in a simple, easy-to-follow kit — the 1-2-12 Complete Nutrition System.
ADVERTISEMENT
More Like This
3 Lower-Carb Chili Recipes for Fall
In just 30 minutes or less you could be enjoying one of these three seasonal soups.
Creamy Chicken Tortilla Soup
Slow cook this dairy-free soup in a crockpot to bring out the flavors, or whip together on the stove in 20 minutes or less by using pre-cooked chicken.
5 Cozy Fall Soup Recipes
Make easy, comforting, delicious meals with a few of our favorite soup recipes, including pear-parsnip soup and lentil soup with delicata squash.