White Chicken Chili

This chili tastes just as good reheated as it does the day you cook it.

By The LTH Nutrition Team

This recipe is excerpted from Life Time’s first-ever cookbook, 1-2-12.

Makes 4 servings
Prep Time 15 minutes
Cook Time 30 minutes

Ingredients

1 tbs. coconut oil
1 lb. chicken breasts, cubed
1 medium onion, chopped
2 large celery stalks, chopped
2 large carrots, peeled and chopped
4 cloves garlic, minced
2 cups low sodium chicken broth
1 can (16 oz.) coconut milk
1 can (15 oz.) cannellini beans, drained and rinsed
2 cans (4 oz. each) diced green chilies
1 tbs. cumin
1 tbs. chili powder
2 tsp. Himalayan or Celtic sea salt
1/2 tsp. dried oregano
1/2 tsp. pepper

Directions

STEP 1

In a large pot, heat the coconut oil, then add the chicken, onion, celery, carrots, and garlic. Stir occasionally until the chicken is cooked through, about eight to 10 minutes.

STEP 2

Add the remaining ingredients to the pot and stir until well combined. Simmer for 20 minutes.

Nutrition Facts

Servings Per Container

Amount Per Serving

Calories 390

% Daily Value^*

27%

Total Fat 17g

Total Carbohydrates 25g

29%

Dietary Fiber 7g

Protein 29g

* Percent Daily Values are based on a 2000 calorie diet.

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More From Life Time

The contents of the 1/2/12 nutrition kit, including the cookbook, shaker bottle, and glass meal prep containers.

Introducing 1-2-12

Thirty years of experience have taught us how to help our clients achieve results no matter what: A protein-first, nutrient-rich diet. Now, our formula for success is available to all in a simple, easy-to-follow guide.

Purchase 1-2-12 Cookbook

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