White Chicken Chili

This recipe is excerpted from Life Time’s first-ever cookbook, 1-2-12.

Makes4 servings
Prep Time15 minutes
Cook Time30 minutes

Ingredients
Directions

Ingredients

1 tbs. coconut oil
1 lb. chicken breasts, cubed
1 medium onion, chopped
2 large celery stalks, chopped
2 large carrots, peeled and chopped
4 cloves garlic, minced
2 cups low sodium chicken broth
1 can (16 oz.) coconut milk
1 can (15 oz.) cannellini beans, drained and rinsed
2 cans (4 oz. each) diced green chilies
1 tbs. cumin
1 tbs. chili powder
2 tsp. Himalayan or Celtic sea salt
1/2 tsp. dried oregano
1/2 tsp. pepper

Directions

STEP 1

In a large pot, heat the coconut oil, then add the chicken, onion, celery, carrots, and garlic. Stir occasionally until the chicken is cooked through, about eight to 10 minutes.

STEP 2

Add the remaining ingredients to the pot and stir until well combined. Simmer for 20 minutes.

Nutritional information

Servings Per Container

1

Amount Per Serving

Calories 390

% Daily Value^*

27%

Total Fat 17g

9%

Total Carbohydrates 25g

29%

Dietary Fiber 7g

Protein 29g

* Percent Daily Values are based on a 2000 calorie diet.

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