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4 Essential Daily Habits to Support Your Health

By Elise Wiegele

Life Time experts share their nonnegotiable healthy-living habits, plus advice for adding them to your routine.

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Love, Purpose, and Genius: How to Tap into Yours

With Best-Selling Author Jasna Burza
Season 8, Episode 14

Life is stressful and trying at times, and it can leave us feeling overwhelmed, anxious, and restless. Yet best-selling author Jasna Burza believes we inherently possess what’s needed to change how those difficult experiences impact our lives — and the lives of others.

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5 Tips for Staying the Course When You’re Not Seeing Fitness Progress

By Callie Fredrickson

Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.

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5 Life Time Experts Share Their Healthy-Living Goals

By Callie Fredrickson

Plus, the daily habits they prioritize to ensure they achieve them.

Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

By Experience Life Staff

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

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How Do I Rest — Really? Understanding the 7 Types of Rest

With Barbara Powell, MA, NBC-HWC
Season 7, Episode 13

Rest is essential to our health and wellness, yet it often gets pushed to the side in favor of other things that require our time and attention. Importantly, it’s not just physical rest we need: There are six other types that contribute to our overall well-being.

In this episode, Barbara Powell, MA, NBC-HWC, joins us to first explain the signs and symptoms of under-rest to watch for. She then delves into the seven versions of rest we need, and for each, the micro, macro, and habitual ways we can get more rest so we can perform better and live life more fully.

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So, You Finished a Fitness Challenge — What’s Next?

By Emily Ewen

A Dynamic Personal Trainer offers tips on how to stay motivated and maintain your healthy-living habits for the long haul.

someone with their head in their hands and Henry Emmons headshot

Workplace Burnout Is Real: Signs, Symptoms & How to Take Action

With Henry Emmons, MD
Season 7, Episode 11

Professional burnout rates are at an all-time high across many industries — and our always-on culture certainly contributes to the rising issue. Henry Emmons, MD, joins us to talk about how to recognize if you’re experiencing burnout, what causes it to occur, and the short- and long-term solutions you can try for relief.

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trainer helping someone lift a kettlebell

Ask the Trainers: Your Fitness Questions, Answered

With Makoto Matsuo, CPT & Sarah Pope, CPT
Season 7, Episode 8

What’s the right exercise routine for me? How often should I be working out? How can I make progress when I’m starved for time? Life Time trainers Makoto Matsuo, CPT, and Sarah Pope, CPT, join us to answer a few of the most common fitness questions they hear from members.

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Daymond John leaning against railing

A Vision for Success — in Life, Fitness, and Beyond

With Shark Tank's Daymond John
Season 7, Episode 6

Daymond John, entrepreneur and Shark Tank investor, has a story that features years of sacrifice, hard work, and perseverance — and that resulted in a rewarding and highly successful professional life. In recent years, John has put those same attributes to work as he’s invested in his personal health and well-being. In this conversation, he speaks to overcoming setbacks, approaching goal setting, and his health journey and current regimen, and shares insights that anyone can apply to their own lives.

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Lindsay lifting a barbell

A 5-Step Plan for Starting a New Workout Routine

With Lindsay Ogden, CPT
Season 7, Episode 2

Getting into a workout routine can be difficult, especially if you’re new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin — or begin again — and that can set them up for consistent and long-lasting fitness progress.

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illustration of gym equipment that looks like a monster

Fitness and Self-Sabotage

By Maggie Fazeli Fard

Experience Life‘s fitness editor shares how Sesame Street’s Grover inspires her to push a little harder and finish stronger. Can he inspire you too?

trainer sitting down at a table with a woman

7 Things to Consider Before Starting a Workout Routine

By Callie Fredrickson

Dynamic Personal Trainers share their advice for setting yourself up for success.

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10 Ideas for an End-of-Summer Self-Care Day

By Emily Ewen

Close out the season on a relaxing note with these refreshing practices.

Person stretching and using a foam roller

30 Minutes at Life Time

By Emily Ewen

Ideas for making the most of your time at the club when you only have 30 minutes to spare.

woman on bike machine

9 Tips for Great Workouts Even When You’re Short on Time

By Callie Fredrickson

Life Time performers share their advice for maximizing your fitness efforts when you’re in a time crunch.

jamie and David headshot photos for podcast

A Mid-Year Reflection

With Jamie Martin and David Freeman
Season 6, Episode 23

Many people put a lot of stock in goal-setting at the start of a new year, but it’s important to also check in with ourselves at various points throughout the year: What’s working? What did I learn? What did I achieve? What should I stop? What should I start?

In this final episode of season 6, Jamie Martin and David Freeman consider what they’ve learned from this season’s episodes and personally reflect on changes and challenges they’ve experienced in the first half of the year.

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Bayar Bayarsaikhan doing a squat with dumbbells in a Life Time club.

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

By Life Time Editorial Team

How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.

Olympian Mechelle Lewis Freeman

How Olympian Mechelle Lewis Freeman Is Helping Others Find Their Strength

By Jill Patton, FMCHC

The Olympian, coach, and TrackGirlz founder is inspiring top-level athletes and the next generation to trust their potential and pursue their passions.

Mechelle Freeman

Behind the Scenes With Mechelle Lewis Freeman (Video)

By Experience Life Staff

Go behind the with scenes of Olympian Mechelle Lewis Freeman’s cover shoot for Experience Life magazine as she talks about inspiring people to move — now and throughout their lives.

A man running outside

Spring Training: A Time to Go for New Goals

By Emily Ewen

Inspiration for pursuing your spring fitness routine from Life Time Dynamic Personal Trainers.

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