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Daymond John leaning against railing

A Vision for Success — in Life, Fitness, and Beyond

With Shark Tank's Daymond John
Season 7, Episode 6   September 26, 2023

Daymond John, entrepreneur and Shark Tank investor, has a story that features years of sacrifice, hard work, and perseverance — and that resulted in a rewarding and highly successful professional life. In recent years, John has put those same attributes to work as he’s invested in his personal health and well-being. In this conversation, he speaks to overcoming setbacks, approaching goal setting, and his health journey and current regimen, and shares insights that anyone can apply to their own lives.

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Lindsay lifting a barbell

A 5-Step Plan for Starting a New Workout Routine

With Lindsay Ogden, CPT
Season 7, Episode 2   August 29, 2023

Getting into a workout routine can be difficult, especially if you’re new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin — or begin again — and that can set them up for consistent and long-lasting fitness progress.

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illustration of gym equipment that looks like a monster

The Monster at the End of My Workout

By Maggie Fazeli Fard
Experience Life's fitness editor shares how Sesame Street's Grover inspires her to push a little harder and finish stronger. Can he inspire you too?
trainer sitting down at a table with a woman

7 Things to Consider Before Starting a Workout Routine

By Callie Fredrickson
Dynamic Personal Trainers share their advice for setting yourself up for success.
Person in the pool with a drink

10 Ideas for an End-of-Summer Self-Care Day

By Emily Ewen
Close out the season on a relaxing note with these refreshing practices.
Person stretching and using a foam roller

30 Minutes at Life Time

By Emily Ewen
Ideas for making the most of your time at the club when you only have 30 minutes to spare.
Barbara Powell beneath a finish line of a running race.

All in on Running

By Callie Fredrickson
Life Time Foundation athlete and ultrarunner Barbara Powell moves across the country to train for her most challenging race yet: the Leadville 100-mile.
woman on bike machine

9 Tips for Great Workouts Even When You’re Short on Time

By Callie Fredrickson
Life Time performers share their advice for maximizing your fitness efforts when you’re in a time crunch.
jamie and David headshot photos for podcast

A Mid-Year Reflection

With Jamie Martin and David Freeman
Season 6, Episode 23   June 13, 2023

Many people put a lot of stock in goal-setting at the start of a new year, but it’s important to also check in with ourselves at various points throughout the year: What’s working? What did I learn? What did I achieve? What should I stop? What should I start?

In this final episode of season 6, Jamie Martin and David Freeman consider what they’ve learned from this season’s episodes and personally reflect on changes and challenges they’ve experienced in the first half of the year.

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Bayar Bayarsaikhan doing a squat with dumbbells in a Life Time club.

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

By Life Time Editorial Team
How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.
Olympian Mechelle Lewis Freeman

How Olympian Mechelle Lewis Freeman Is Helping Others Find Their Strength

By Jill Patton, FMCHC
The Olympian, coach, and TrackGirlz founder is inspiring top-level athletes and the next generation to trust their potential and pursue their passions.
Mechelle Freeman

Behind the Scenes With Mechelle Lewis Freeman (Video)

By Experience Life Staff
Go behind the with scenes of Olympian Mechelle Lewis Freeman's cover shoot for Experience Life magazine as she talks about inspiring people to move — now and throughout their lives.
Dynamic Personal Trainer working with a client on a treadmill

Spring Training: A Time to Go for New Goals

By Emily Ewen
Inspiration for pursuing your spring fitness routine from Life Time Dynamic Personal Trainers.
Danny king smiling photo

Why Fitness Competitions?

With Danny King, Master Trainer
Season 6, Episode 18   April 4, 2023

The term “fitness competition” often conjures images of bodybuilding events, but it’s much more encompassing than those, including 5Ks and marathons, powerlifting meets, obstacle course races, and more. Danny King, Master Trainer, explains why he thinks everybody — at any fitness or experience level — can benefit from participating in a fitness event.

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Rosina and Brian smiling photos and stretching

Finding Strength in Partnership

With Brian McKinney, CPT, and Roshini Rajkumar
Season 6, Episode 17   March 28, 2023

Working with a coach or personal trainer can boost your fitness efforts and help you make meaningful progress toward your goals. Sometimes, however, we overlook how powerful the partnership can be, including the gains that go beyond physical fitness. In this episode, we hear the firsthand experience of Life Time member Roshini Rajkumar and her coach Brian McKinney, CPT, how they get the most out of their experience working together, and what to look for in your own trainer-client relationship.

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headshot of Jamie Martin, editor in chief of Experience Life magazine

Navigating Transitions

By Jamie Martin
Experience Life's editor in chief shares how coaching her daughter's baskteball team reminded her how difficult transitions can be on the court — and in life.
a laptop sits on a clear counter

How to Become a Digital Minimalist

By Cal Newport, PhD
A three-step plan to streamline your digital life and reclaim time for what matters most to you.
Konnor Fleming

Strength Train to Build Mental Muscle

With Konnor Fleming, Alpha Master Coach
Season 6, Episode 11   February 22, 2023

Most people think about the impact of strength training on their physique — but sometimes it’s the mental benefits that can offer the greatest gains. Konnor Fleming, Alpha Master Coach, explains the advantages of a well-designed strength program, particularly the connection to mental and emotional health, and how those results can come from Alpha programming.

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Life Time Talks David and Jamie faces with woman tying shoe

Planning, Preparation, and Practice: Why Programs Matter for Progress

With Jamie Martin and David Freeman
Season 6, Episode 6   January 31, 2023

A month or so into the New Year, it’s common for people to fall off their goals. Often this isn’t for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts Jamie Martin and David Freeman share how they’re personally approaching their own aspirations this year, explain the reasons why having a program can be a game-changer, and offer considerations to help you move forward on your own plan. 

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Coach Kemma

3 Life Time Coaches Give Their Top Tips for Healthy Transformation

By Lindsey Frey Palmquist
Consider these simple tips from our experts to help you make progress toward your health goals.
Life Time 60day trainer Brian McKinney

Reassessing New Year’s Resolutions

By Emily Ewen
Top Life Time 60day trainers share their thoughts on New Year’s resolutions — and offer tips for sticking to your healthy-living goals all year long.
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