Healthy Habits/Goal Setting
LATEST STORIES
What Self-Care Strategies Support Your Mental Health?
Experience Life staffers share theirs.
Progress Together: 5 Benefits of a Workout Partner
The perks of finding a fitness buddy and how to bring yours to Life Time.
How Gastric Bypass Surgery Transformed One Woman’s Life
Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.
What’s Your Favorite Ingredient to Keep on Hand for Easy, Flavorful Meals?
Experience Life staffers share their go-to ingredients.
10 Micro Habits to Add to Your Wellness Routine This Spring
Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.
All About the 60XT Challenge: Everything You Need to Know
Learn about this new body transformation program that kicks off on March 24.
The 7 Rules of Self-Reliance
Abouelenein walks through each of the rules outlined in her book, 7 Rules of Self-Reliance, explaining how you are your greatest asset to achieving what you want in life.
6 Fitness Experts Share Their Favorite Ways to Practice Self-Care
Gather inspiration for your self-care routine by learning how some of our instructors prioritize their personal wellness.
Overwhelmed By Your New Year’s Resolutions?
Here are some tips to reflect on your progress and find the grace to adapt your goals — or even let go of them — with intention.
What’s a Non-Negotiable Healthy Habit in Your Routine?
A few members of the Experience Life team share theirs.
5 Lessons for 2025
What lessons from last year are you taking into 2025? Experience Life’s editor-in-chief shares five lessons she learned from her first marathon.
Strategies for Unlocking Greatness and Potential
Learn expert strategies for unlocking greatness so you can show up as the best version of yourself in this current phase of life.
3 Simple Health Habits to Not Overlook
A trainer and dietitian outlines a few often-underestimated habits that can greatly improve your overall well-being.
8 Expert Tips for Goal Setting
A Life Time trainer offers her top tips for lasting success.
Behind the Scenes With Andre Agassi (Video)
Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.
How the Little Things Can Create Meaningful Change
How focusing on the little things we can do every day can add up to meaningful change and help us stay on track with our health and wellness goals.
Finding Light in the Dark
Robinson shares how he’s overcome many personal struggles, and his story can serve as inspiration for others to find whatever light they can in dark times and to keep moving forward.
6 “Secrets” for Maintaining Good Health During the Holiday Season
Life Time experts share the not-so-secret habits to prioritize along with tips for navigating the health-inhibiting obstacles you encounter.
Behind the Scenes With Amber Lyon (Video)
Go behind the scenes with author and self-development coach Amber Lyon as she reflects on how to be who you truly are.
7 Strategies to Create a Happiness Habit
Research suggests that small, everyday actions are key to feeling more joy.
Ask the Trainers: Your Fitness Questions, Answered (Part Two)
Two Dynamic Personal Trainers join us to answer some common fitness questions they hear from clients.