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What Self-Care Strategies Support Your Mental Health?

By Experience Life Staff

Experience Life staffers share theirs.

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Progress Together: 5 Benefits of a Workout Partner

By Life Time Editorial Team

The perks of finding a fitness buddy and how to bring yours to Life Time.

Angela holds ardha chandrasana

How Gastric Bypass Surgery Transformed One Woman’s Life

By Déjà Leonard

Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.

a variety of healthy ingredients

What’s Your Favorite Ingredient to Keep on Hand for Easy, Flavorful Meals?

By Experience Life Staff

Experience Life staffers share their go-to ingredients.

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10 Micro Habits to Add to Your Wellness Routine This Spring

By Callie Fredrickson

Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.

woman on yoga mat

All About the 60XT Challenge: Everything You Need to Know

By Emily Ewen

Learn about this new body transformation program that kicks off on March 24.

woman smiling

The 7 Rules of Self-Reliance

With Best-Selling Author Maha Abouelenein
Season 10, Episode 4

Abouelenein walks through each of the rules outlined in her book, 7 Rules of Self-Reliance, explaining how you are your greatest asset to achieving what you want in life.

Listen >
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6 Fitness Experts Share Their Favorite Ways to Practice Self-Care

By Callie Fredrickson

Gather inspiration for your self-care routine by learning how some of our instructors prioritize their personal wellness.

a woman stands with her arms open wide

Overwhelmed By Your New Year’s Resolutions?

By Barbara Powell, MA, NBC–HWC

Here are some tips to reflect on your progress and find the grace to adapt your goals — or even let go of them — with intention.

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What’s a Non-Negotiable Healthy Habit in Your Routine?

By Experience Life Staff

A few members of the Experience Life team share theirs.

headshot of Jamie Martin, editor in chief of Experience Life magazine

5 Lessons for 2025

By Jamie Martin

What lessons from last year are you taking into 2025? Experience Life’s editor-in-chief shares five lessons she learned from her first marathon.

man jumping on box

Strategies for Unlocking Greatness and Potential

With Harry Wilson
Season 9, Episode 18

Learn expert strategies for unlocking greatness so you can show up as the best version of yourself in this current phase of life.

Listen >
A hand holding a scoop of protein powder.

3 Simple Health Habits to Not Overlook

By Emily Ewen

A trainer and dietitian outlines a few often-underestimated habits that can greatly improve your overall well-being.

Becca Rigg lifting a weight in Life Time.

8 Expert Tips for Goal Setting

By Becca Rigg

A Life Time trainer offers her top tips for lasting success.

Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

By Experience Life Staff

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

woman stretching on yoga mat

How the Little Things Can Create Meaningful Change

With Jessie Syfko
Season 9, Episode 17

How focusing on the little things we can do every day can add up to meaningful change and help us stay on track with our health and wellness goals.

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Finding Light in the Dark

With Veteran and Fitness Instructor Charles “Traps” Robinson
Season 9, Episode 12

Robinson shares how he’s overcome many personal struggles, and his story can serve as inspiration for others to find whatever light they can in dark times and to keep moving forward.

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6 “Secrets” for Maintaining Good Health During the Holiday Season

By Callie Fredrickson

Life Time experts share the not-so-secret habits to prioritize along with tips for navigating the health-inhibiting obstacles you encounter.

Amber Lyons

Behind the Scenes With Amber Lyon (Video)

By Experience Life Staff

Go behind the scenes with author and self-development coach Amber Lyon as she reflects on how to be who you truly are.

a person sits on their couch reading a book

7 Strategies to Create a Happiness Habit

By Katherine Reynolds Lewis

Research suggests that small, everyday actions are key to feeling more joy.

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Ask the Trainers: Your Fitness Questions, Answered (Part Two)

With Dynamic Personal Trainers Sean Toy and Joe Clark
Season 8, Episode 23

Two Dynamic Personal Trainers join us to answer some common fitness questions they hear from clients.

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