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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Healthy Habits/Goal Setting

a woman kayaking

What’s Your Next Fitness Adventure?

Fitness goals can provide direction and motivation when you’re in a slump. We asked a range of experts for inspiration on how to get moving down a fresh path.
By Nicole Radziszewski
Fitness TipsHealthy Habits/Goal Setting
man holding life time giftcard

15 Healthy-Living Gift Ideas for Father’s Day

Shopping and planning for your dad just got easier. Honor the influential men in your life with wellness gifts and active experiences that support their health goals.
By Callie Fredrickson
Healthy Habits/Goal SettingMembership
woman drinking beverage

What Healthy Habit Are You Bringing Into Your Summer Routine?

Life Time experts share the healthy-living practices they prioritize during this warmer season.
By Emily Ewen
Healthy Habits/Goal SettingPersonal Development
a person stretching out side in preparation for a run

How to Build a Summer Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the summer and feel the difference.
By Kara Douglass Thom
Healthy Habits/Goal SettingMindfulness/Meditation
Ludovic Zamar

How a Fitness Routine Helped a Classical Pianist Perform at a Higher Level

Classical pianist Ludovic Zamor improved his stamina, physical control, and quality of life through fitness — and found a supportive community along the way.
By Experience Life Staff
CommunityHealthy Habits/Goal Setting
rocks stacked on top of each other in the water

Talks — S12, EP26 / Five Types of True Wealth

Author Sahil Bloom shares the five true types of wealth, offering practical advice for getting unstuck, building personal agency, defining what “enough” looks like for you, and designing a life around your real priorities.

With Bestselling Author Sahil Bloom
Healthy Habits/Goal SettingPersonal Development
feet with running shoes on about to run a race

5 Common Fitness Goals for Spring

A Dynamic Personal Trainer outlines common fitness goals for spring and offers advice for reaching them.
By Emily Ewen
CardioFitness Tips
austin head doing a lunge

Talks — S12, EP20 / Setting Intentions and World Records: Meet Life Time Performer Austin Head

Two-time Guinness World Record holder Austin Head discusses how his holistic training philosophy and intentional approach to fitness inspire transformative change.

With Life Time Performer Austin Head
Fitness TipsHealthy Habits/Goal Setting
an end table with spring items

How to Build a Spring Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the spring and feel the difference.
By Kara Douglass Thom
Healthy Habits/Goal SettingMindfulness/Meditation
a woman stops to look at a mounting lake while biking

How to Make New Habits Stick

You’ve built the healthy habits. Now, here are three tips to develop a maintenance mindset and make them last.
By Sarah Tuff
Attitude/MindsetHealthy Habits/Goal Setting
two people giving each other high fives

All About the 60XT Challenge: Everything You Need to Know

Learn about this body transformation program that kicks off on March 30.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
Jessie Syfko's headshot over a photo of her with her hands placed on her heart.

Talks — S12, EP4 / How to Change Behaviors, Plus the Rule of 17 Seconds

Learn about the intricacies of behavior change and the concept of the “17 seconds rule.”

With Jessie Syfko
Attitude/MindsetHealthy Habits/Goal Setting
a woman doing pushups outside

Your Guide to Building Lifelong Strength, Endurance, and Mobility

Build real strength that lasts with expert advice, a sample workout schedule, and proven exercise ideas to boost endurance and mobility.
By Andrew Heffernan
Fitness TipsHealthy Habits/Goal Setting
woman with pen and paper

Talks — S12, EP3 / Reflect and Apply: Entering the New Year With Intention

In this episode, our cohosts offer an honest reflection about the strides they made toward their health goals last year, as well as share what they’re focusing on in 2026.

With Jamie Martin and David Freeman
Healthy Habits/Goal SettingMotivation & Inspiration
man with weight on his back

Talks — S12, EP2 / What Does It Mean to Live a High-Performance Lifestyle?

Two experts delve into their interpretations of a “high-performance lifestyle,” highlighting its core principles of continuous effort, improvement, and growth.

With Brian Mazza and Jessie Syfko
Attitude/MindsetHealthy Habits/Goal Setting
people doing yoga pose

5 Ways to Expand Your Comfort Zone in the New Year

A roundup of inspiration to take the leap and explore new possibilities this year.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
Woman with arms in front of her

Goal-Setting Inspiration: What’s Possible for You in 2026?

Advice for pushing your boundaries on possibilities, plus insights behind the goals that several healthy-living experts are setting for the new year.
By Tina Nguyen
Healthy Habits/Goal Setting
brian mazza

Talks — S12, EP1 / Finding Your Edge

Learn about Mazza’s journey to becoming a high performer, his insights on fostering growth in others, and why he believes high performance is attainable for everyone.

With Brian Mazza
Healthy Habits/Goal SettingPersonal Development
man doing workout move

5 Tips for Building a Healthy-Living Routine That Sticks

Fitness experts share what it takes to start — and maintain — healthy habits in the new year.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
a woman stretches in her hallway

How to Make a Fitness Plan Based on Your Goals

These five training templates can help match your routine to your goals, whether you’re embarking on a new exercise journey or building onto your existing practice.
By Andrew Heffernan
Fitness TipsHealthy Habits/Goal Setting
a person zips up their gym bag

5 Steps to Make Healthy Habits Stick

Relying on motivation alone to reach your fitness goals often isn’t enough. Instead, learn how to leverage behaviors that work for you.
By Nicole Radziszewski
Fitness TipsHealthy Habits/Goal Setting
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