Healthy Habits/Goal Setting

10 Tiny Rituals to Bring More Meaning Into Everyday Life

Turn everyday actions into intentional moments with these 10 simple ideas.

By Jill Patton, NBC-HWC

Healthy Habits/Goal Setting Mindfulness/Meditation

Talks — S13, EP10 / Why Your Healthy Routine Isn’t Working Anymore

Learn why your routine might not be working and what it means to tune in to your own body and its changing needs so you can understand stalled progress and make informed adjustments to jumpstart your efforts.

With Anika Christ, RD

General Health Healthy Habits/Goal Setting

Talks — S13, EP6 / 8 Daily Habits That Can Transform Your Routine in 30 Days

Learn how eight simple habits can be used to help you reset your routine, boost your energy, and feel stronger and more focused in just 30 days, without a massive lifestyle overhaul.

With Danny King, Master Trainer

Fitness Tips Healthy Habits/Goal Setting

Trainer with eyes closed and hands folded.

10 Simple Morning Habits to Borrow from the Experts

Healthy-living professionals share the nonnegotiable habits that help them win the morning.

By Emily Ewen

Healthy Habits/Goal Setting

What Can Happen When You Keep Showing Up: Eddie Adegeye’s Success Story

How one Life Time member went from struggling through his first yoga class to competing in the LT Games hybrid fitness competition — and lost over 200 pounds along the way.

By Emily Ewen

Fitness Tips Healthy Habits/Goal Setting

Tips to Train at a Higher Intensity

Trying to train at a faster pace? Here are five sample goals to pick from.

By Nicole Radziszewski

Cardio Healthy Habits/Goal Setting

How to Increase Your Strength — and Sample Goals to Get You Started

Looking to improve your strength? Explore these goals to get inspired.

By Nicole Radziszewski

Fitness Tips Healthy Habits/Goal Setting

How 5 Life Time Members Transformed Their Lives Through the 60XT Challenge

From weight loss and strength gains to renewed confidence and healthier habits, the 2026 grand-prize winners share what changed for them in 60 days.

By Callie Fredrickson

Fitness Tips Healthy Habits/Goal Setting

Trainer kenny at life time folding his hands with his eyes closed.

A Day in the Life With Kenny Ferrer

How the on-demand performer and group fitness instructor prioritizes his health throughout the day.

By Emily Ewen

Healthy Habits/Goal Setting

The Power of Fitness Rituals

Discover nine embodiment practices you can embrace to help ease workout anxiety and prerace jitters.

By Lauren Bedosky

Fitness Tips Healthy Habits/Goal Setting

What’s Your Next Fitness Adventure?

Not sure what's next for your fitness goals? We asked a range of experts for inspiration on how to get moving down a fresh path.

By Nicole Radziszewski

Fitness Tips Healthy Habits/Goal Setting

15 Healthy-Living Gift Ideas for Father’s Day

Shopping and planning for your dad just got easier. Honor the influential men in your life with wellness gifts and active experiences that support their health goals.

By Callie Fredrickson

Healthy Habits/Goal Setting Membership

What Healthy Habit Are You Bringing Into Your Summer Routine?

Life Time experts share the healthy-living practices they prioritize during this warmer season.

By Emily Ewen

Healthy Habits/Goal Setting Personal Development

a person stretching out side in preparation for a run

How to Build a Summer Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the summer and feel the difference.

By Kara Douglass Thom

Healthy Habits/Goal Setting Mindfulness/Meditation

How a Fitness Routine Helped a Classical Pianist Perform at a Higher Level

Classical pianist Ludovic Zamor improved his stamina, physical control, and quality of life through fitness — and found a supportive community along the way.

By Experience Life Staff

Community Healthy Habits/Goal Setting

rocks stacked on top of each other in the water

Talks — S12, EP26 / Five Types of True Wealth

Author Sahil Bloom shares the five true types of wealth, offering practical advice for getting unstuck, building personal agency, defining what “enough” looks like for you, and designing a life around your real priorities.

With Bestselling Author Sahil Bloom

Healthy Habits/Goal Setting Personal Development

feet with running shoes on about to run a race

5 Common Fitness Goals for Spring

A Dynamic Personal Trainer outlines common fitness goals for spring and offers advice for reaching them.

By Emily Ewen

Cardio Fitness Tips

Talks — S12, EP20 / Setting Intentions and World Records: Meet Life Time Performer Austin Head

Two-time Guinness World Record holder Austin Head discusses how his holistic training philosophy and intentional approach to fitness inspire transformative change.

With Life Time Performer Austin Head

Fitness Tips Healthy Habits/Goal Setting

How to Build a Spring Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the spring and feel the difference.

By Kara Douglass Thom

Healthy Habits/Goal Setting Mindfulness/Meditation