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Plus, learn to move like these performers with their signature moves.
Could endocannabinoids —not endorphins — be the answer?
Learn how going outdoors can help ease depression and hypertension and improve resiliency and immunity.
Plus, five ways to stop delaying your health and fitness efforts.
When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyle behaviors that influence your ability to reach and sustain your goals. Anika Christ, RD, CPT, joins us to take a comprehensive look, offering strategies for better health as a whole — and weight loss as a byproduct.
These four Life Time coaches from across the country have built programs to help members pursue health changes and reach new goals.
It’s been one of the biggest fitness trends over the past year — and it’s here to stay. If you’re curious about Life Time’s virtual training options, here’s everything you might want to know to see if it’s right for you.
Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.
A beginner’s plan to train your body for a one-hour cycle ride.
Boost your lateral stability, core strength, and overall balance by personalizing this body-weight training staple.
This high-volume workout will challenge your strength, conditioning, and mental stamina.
Move your body over the long weekend with this do-anywhere, circuit-style workout.
How our fitness editor personalizes her routine to make exercises easier, harder, smarter, and all-around better.
Here's how to find a fitness routine that resonates with you.
Relieve neck and shoulder tension with these four moves.
A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how a Life Time Digital Membership can support your healthy-living efforts.
Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.
A Life Time racquet sport pro shares what you need to know about this booming sport.
Have a kiddo who was inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.
While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.