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This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.
Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
Regular movement is one of the best ways to tamp down inflammation — and up your immunity.
Time and time again, our coaches see these five elements as being key to those seeking a weight-loss transformation.
Four reasons to work finish lines consistently into your health and fitness approach.
Moving your body can help you sharpen your focus, improve your mood, and more.
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
Improve your range of motion, joint stability, and overall performance with this off-court workout.
In sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights and personal experience around why being coachable matters — and ways to open yourself up to it.
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
Fueling for workouts can be tricky: How we do it depends on a lot of individual factors, and it can take time to learn what does or does not work for us. Cliff Edberg, RD, Master Trainer at Life Time, breaks down what we need to know about pre- and post-workout nutrition, and offers general guidelines we can start with to then hone in on what’s best for us.
Morning movement can increase cognitive skills, according to a recent study.
With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.
This beginner-friendly plan can help you become a 5K runner in just 90 days.
The founder and CEO of Life Time shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.
At any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitness performer, shares her journey to do both, and offers her advice for others looking to find what sparks excitement and purpose in them.
Interval training improves the transfer of calcium in the heart's cell membranes, according to a recent study.
Plus, ways to address common lifestyle factors that can contribute to knee discomfort.