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Fitness
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Why Gravel Racing?
Gravel racing has seen an upswing in popularity and participation in recent years — but why? In this mini episode, Kristi Mohn and Michelle Duffy, who work on the Life Time Athletic Events team, share more about this sport, how it’s different from other types of cycling, and why it’s something more people — from casual riders to professional athletes — are taking part in.

Everything You Need to Know About Bodyweight Strength with Coach Kemma

4 Fitness Markers to Evaluate Your Health

Planning, Preparation, and Practice: Why Programs Matter for Progress
A month or so into the New Year, it’s common for people to fall off their goals. Often this isn’t for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts Jamie Martin and David Freeman share how they’re personally approaching their own aspirations this year, explain the reasons why having a program can be a game-changer, and offer considerations to help you move forward on your own plan.

3 Life Time Coaches Give Their Top Tips for Healthy Transformation

How Much Protein Do I Need?
If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it.

BREAK IT DOWN: Happy Baby

20-Minute 60day Workout to Get You Stronger

Reassessing New Year’s Resolutions

Survey Says: Building Muscle Is a Top Fitness Focus for 2023

Survey Says: It’s Never Too Late in Life to Make Fulfilling Friendships

Live Longer by Increasing Your Exercise Efforts

Your First Week of Workouts at Life Time

How to Break Free From the ‘Laziness Lie’

What Is a Functional Neurological Disorder?

7 Healthy-Living Experts Share Their Go-To Daily Habits

What’s Your Enneagram Fitness Personality?

8 Tips to Overcome Fear of Going to the Gym

Do Sore Muscles Mean I Got a Good Workout?

Biking for Healing
