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Get your speed fix with these high-intensity bike intervals.
Meet three women who use their memberships for both family-fun and much-deserved me-time.
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.
Train your grip strength for joint health, athletic performance — and your own longevity.
How maintaining a consistent fitness and movement routine has helped improve Life Time member Lindsay Byrd’s physical and mental well-being.
Movement can take many shapes and forms outside of structured workouts. Kaisa Keranen, CPT — AKA KaisaFit — flips the script on common perceptions of fitness, including explaining the power and benefit that comes from moving our bodies often and in ways that feel good and bring us joy.
Continue your fitness efforts with week three of our three-week workout plan.
A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.
A Life Time team member knows that when it comes to the pursuit of health and well-being, what’s going on in our heads can make all the difference.
Continue your fitness efforts with week two of our three-week workout plan.
This new form of stretching can help close the gap between your passive and active range of motion.
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
If you're looking to take your joints and muscles through their full range of motion, try dynamic stretching.
Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.
Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.
Start your fitness efforts with week one of our three-week workout plan.
Symmetry is often perceived as the holy grail of fitness. But for many activities, powerful asymmetric moves are essential. Here's how to find the right balance.
A trainer’s advice for when it's best to increase the load of your strength-training sessions so you can continue to see results.