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An adult woman and a young boy playing basketball together.
By Callie Chase
This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.
An adult woman instructor and two kids doing the Kids Studio SHRED class.
By Life Time
Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
A woman lifting a barbell at a fitness club.
By Callie Chase
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
a woman holds an orange hand weight close to the camera
By Michael Dregni and Maggie Fazeli Fard
Regular movement is one of the best ways to tamp down inflammation — and up your immunity.
A side-by-side image of a woman — in one image she's drinking water, in the other she's working out at the club.
By The Life Time Training Team
Time and time again, our coaches see these five elements as being key to those seeking a weight-loss transformation.
An illustration of a runner crossing a finish line.
By Anika Christ, RD, CPT
Four reasons to work finish lines consistently into your health and fitness approach.
a man uses a rowing machine
By Michael Dregni and Maggie Fazeli Fard
Moving your body can help you sharpen your focus, improve your mood, and more.
a group of people jogging barefoot on a beach
By Michael Dregni and Maggie Fazeli Fard
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
A man playing tennis on an outdoor court at Life Time.
By Nancy Brenden
Improve your range of motion, joint stability, and overall performance with this off-court workout.
Desmond Howard

In sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights and personal experience around why being coachable matters — and ways to open yourself up to it.

Illustration of a woman on a treadmill with a backpack on.
By Lindsey Frey Palmquist
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
An illustration of a man running away from different foods, including a banana, broccoli, strawberry, and spinach.
By Samantha McKinney, RD, CPT
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
Mother and daughter doing yoga together.
By Lindsay Payne
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
Cliff Edberg

Fueling for workouts can be tricky: How we do it depends on a lot of individual factors, and it can take time to learn what does or does not work for us. Cliff Edberg, RD, Master Trainer at Life Time, breaks down what we need to know about pre- and post-workout nutrition, and offers general guidelines we can start with to then hone in on what’s best for us.

a woman stretches in her living room
By Michael Dregni
Morning movement can increase cognitive skills, according to a recent study.
a woman holds plank position
By Anika Christ, RD, CPT
With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.
various people running
By Maggie Fazeli Fard
This beginner-friendly plan can help you become a 5K runner in just 90 days.
Bahram Akradi in a park setting
By Quinton Skinner
The founder and CEO of Life Time shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.
Kemma Cunningham

At any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitness performer, shares her journey to do both, and offers her advice for others looking to find what sparks excitement and purpose in them.

a person looks at their fitness monitor
By Craig Cox
Interval training improves the transfer of calcium in the heart's cell membranes, according to a recent study.
A person in workout gear sitting while grasping their knee in pain.
By The Life Time Training Team
Plus, ways to address common lifestyle factors that can contribute to knee discomfort.
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