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women run through a field

The Female-Athlete Research Gap

By Lauren Bedosky

A Q&A with health journalist Christine Yu on the lack of research on female athletes.

Person jogging on a beach

Just Keep Moving: 5 Tips for Easing Back Into Fitness After Surgery

By Emily Ewen

An ARORA-certified Dynamic Personal Trainer offers recommendations for safely returning to exercise.

a woman stretches with a determine expression

How to Use Visualization to Reach Your Fitness Goals

By Jessica Migala

Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?

a woman wearing a Hijab sits outside drinking water

6 Tips to Work Out While Fasting During Ramadan

By Nicole Radziszewski

Here’s how to stay strong and energized while refraining from food and drink.

Which Cardio Class Is Right for Me?

Which Cardio Class Is Right for Me?

By Emily Ewen

A breakdown of the five cardio classes offered at Life Time and what you can expect in each format.

Person taking a Life Barre class at Life Time

Which Barre Class Is Right for Me?

By Emily Ewen

A breakdown of the four barre classes offered at Life Time and what you can expect in each one.

People taking a yoga class at Life Time

Which Yoga Class Is Right for Me?

By Emily Ewen

A breakdown of the six yoga classes offered at Life Time and what you can expect in each class.

an alarm clock, dumbbells and morning light

How Can I Become a Morning-Workout Person?

By Lauren Bedosky

Rise and shine! Explore these six tips to help you work out in the mornings.

man doing jumping exercise movements

Hop to It: A Leap Day-Inspired Workout

By David Freeman

Elevate your routine with this five-move workout that’s full of leaps and jumps.

a man prepares to go for a hike

How to Build a Spring Workout Routine

By Andrew Heffernan

Channel the energy of the season to build a dynamic and sustainable workout.

Venus Williams

Venus Williams on Setbacks, Comebacks, and Resilience

By Michael Dregni

Tennis champ Venus Williams on how the ups and downs of a nearly 30-year career have challenged and changed her.

Three side-by-side images of individuals taking three different strength fitness classes.

Which Strength Class Is Right for Me?

By Emily Ewen

Build your strength-training routine with the many class options at Life Time.

lead dead hang

The Benefits of the Dead Hang

By Maggie Fazeli Fard

Strengthen your shoulders, core, grip, and more with this often-overlooked move.

a man running - how to do a strength and running workout

A 30-Minute Strength Training and Running Workout

By Nicole Radziszewski

This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.

People taking a cycle class at Life Time

Which Indoor Cycle Class Is Right for Me?

By Emily Ewen

A breakdown of the five indoor cycle classes at Life Time and what you can expect in each.

member talking to trainer

5 Tips for Staying the Course When You’re Not Seeing Fitness Progress

By Callie Fredrickson

Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.

Three people taking a kickboxing class at Life Time

Which Boxing Class Is Right for Me?

By Emily Ewen

Discover the three boxing and kickboxing classes offered at Life Time and what you can expect in each.

Four people in a dance class at Life TIme

Which Dance Class Is Right for Me?

By Emily Ewen

A breakdown of the four dance classes offered at Life Time and what you can expect in each.

People smiling in a workout class

How to Fall in Love With Your Workouts

By Emily Ewen

Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.

Person assisting another person stretching

Dynamic Duo: 3 Stretches to Do With a Partner

By Emily Ewen

A stretch specialist outlines the benefits of assisted stretching and demonstrates three options you can try with a partner.

people roll exercise mats in a fitness studio

Is It Better to Do Yoga or Pilates?

By Sarah Tuff

The two practices have key differences and can also be complementary. Learn more.

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