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Fitness
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The 3 Cs of Lifelong Fitness
How consistency, curiosity, and compassion can keep your fitness and health on track for a lifetime.
Is Pre-Workout Right For You?
This Q&A with a Life Time dietitian may help you decide.
When Should I Get My Kids Involved in Sports?
An expert Q&A on the benefits of sports for kids, how to get them started, and how to keep them engaged as they grow.
PUMPING IRONY: Movement and Memory
Physical activity has long been shown to improve cognitive function, but a new study suggests we may be able to modify our workouts to boost specific types of memory.
Refresh Your Mind With a One-Minute Brain Break
Just one minute of movement can refresh your mind and body and turn your day around.
BREAK IT DOWN: The TRX Pull-Up
Break free of the pull-up bar and build strength with this alternative upper-body move.
How to Improve Your Pickleball Game
Pickleball requires strength, speed, and agility. Our experts share some tips to improve your game.
Fit + Focused
Break through your fitness plateau and build upper-body strength with this tempo-based workout.
6 Ways to Bring Back Free Play
Kids are so overscheduled these days. Here are some tips to bring unstructured play back into their lives.
How to Create a Home Obstacle Course for Your Kids
Practical tips on how to increase free play in your house.
The After-School Workout
Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.
How to Play Pickleball
It’s the fastest-growing sport in the country — but do you know how to play pickleball?
The Dance Jam Workout
Move and groove like you’re on the dance floor — and get in a full-body cardio workout — with this 30-minute version of Life Time’s Dance Jam class.
BREAK IT DOWN: The Double-Under
Master this heart-pumping jump-rope move to boost your cardio, balance, and coordination.
Oliver Jack’s Success Story
After a near-fatal accident, a promising young golfer finds the support he needs to one day fully return to the game he loves — and pay it forward.
10 Rules for Aging Well
With Frank Lipman, MD
Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.
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6 Common Running Mistakes to Avoid
Things to watch out for to prevent hindering your endurance efforts.
The Health Benefits of Sprint-Interval Training (SIT)
All-out sprint intervals can boost your fitness — and transform your body at a cellular level.
6 Trainer Secrets for Making Meaningful Fitness Progress in 60 Days
Six Life Time trainers share how they’ve coached their clients to see positive health results in the span of a 60-day program.
A Full-Body Partner Strength Circuit
Find a pal and work through this full-body strength circuit together.
How to Use a Mini-Trampoline
Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.