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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Fitness

Woman doing a leg curl with stability ball.

Meet Your Weekly Strength Needs With This Training Plan

A seven-day plan to help you meet the recommendations for healthy muscle-focused movement.
By Callie Fredrickson
Equipment-Based WorkoutsStrength Training
a senior man stretches

3 Expert Tips to Exercise Safely With Osteoporosis

A physical therapist shares three recommendations for exercising with osteoporosis.
By Lauren Bedosky
Active AgingFitness Tips
Woman playing pickleball.

Why Singles Pickleball Can Make You a Better Player

One-on-one play delivers a challenging workout, stronger skills, and gains that carry over into your doubles game.
By Callie Fredrickson
PickleballSports & Recreation
Trainer holding a medicine ball on his shoulder.

Talks — S13, EP14 / On Strength, Cardio, and Becoming a Well-Rounded Athlete: All About HYBRID XT at Life Time With Juan Herrera-Perla

Why combine strength and cardio into one workout? Learn how hybrid training builds real-world capacity, why this approach is resonating with so many people right now, and how Life Time’s newest class format, HYBRID XT, brings it all together.

With Juan Hererra-Perla
CardioEndurance
a man working with a personal trainer to discover his Vo2 max

Why V02 Max Matters for Longevity

Learn what VO2 max measures, why it's one of the strongest predictors of longevity, and how to test and improve it with the right training mix.
By Jessica Migala
CardioHeart & Cardiovascular Health
Man holding weights above his head.

Which SHRED Class Is Right for Me?

A breakdown of Life Time’s three cardio-and-strength SHRED classes and what you can expect in each class.
By Emily Ewen
Group FitnessMembership
a woman jumping

6 Exercises to Build Stronger Bones at Every Age

Build bone density and protect against osteoporosis with these expert-backed exercises.
By Lauren Bedosky
Active AgingOsteoporosis
Man laying down on mat.

Mobility vs. Strength: Which One Should I Focus On for Healthy Aging?

You actually need both. Learn how the two work together to allow for easier movement and the ability to keep doing the activities you love.
By Emily Ewen
Active AgingFlexibility & Mobility
Anika podcast

Talks — S13, EP10 / Why Your Healthy Routine Isn’t Working Anymore

Learn why your routine might not be working and what it means to tune in to your own body and its changing needs so you can understand stalled progress and make informed adjustments to jumpstart your efforts.

With Anika Christ, RD
General HealthHealthy Habits/Goal Setting
a person prepares to take pills

Why Anti-Inflammatory Drugs After Surgery May Prolong Pain

Inflammation after surgery is not necessarily a bad thing, according to a recent study. Here's why.
By Michael Dregni
Pain ReliefRecovery
Woman running on a treadmill.

Talks — S13, EP8 / The Case for Cardio Training

Learn why building your cardiovascular capacity matters for your overall health and longevity.

With Mike Thomson, CSCS
CardioEndurance
Woman doing a yoga pose.

Outsource Your Workout Plan: 8 Prompts for L•AI•C

Life Time’s AI companion can build a training plan that’s right for you.
By Callie Fredrickson
Fitness TipsMembership
People doing strenth moves in shred class.

A Full-Body Strength-Cardio Circuit Workout to Boost Endurance

Try these circuits you might see in a Life Time SHRED class to build strength and stamina in one efficient session.
By Emily Ewen
Group FitnessWorkouts
Bill Weiner

Heart of an Athlete: Bill Weiner’s Fitness Journey

Fitness was a necessary part of Bill Weiner's career as a pilot. But working out has long been more than a job requirement for him.
By Bill Weiner
Active AgingMember Stories
Danny-podcast

Talks — S13, EP6 / 8 Daily Habits That Can Transform Your Routine in 30 Days

Learn how eight simple habits can be used to help you reset your routine, boost your energy, and feel stronger and more focused in just 30 days, without a massive lifestyle overhaul.

With Danny King, Master Trainer
Fitness TipsHealthy Habits/Goal Setting
Woman wearing metabolic assessment mask.

Which Metabolic Assessment Is Right for You?

The Active Metabolic Assessment and the Resting Metabolic Assessment serve different purposes — though you can benefit greatly from both.
By Callie Fredrickson
CardioFitness Tips
a fitness app with number of steps recoreded

Do You Really Need 10,000 Steps a Day for Optimal Health?

Turns out 10,000 steps isn't a science-backed metric. Learn where that number came from and what matters more for your health.
By Heidi Wachter
CardioFitness Tips
a woman lifting a barbell

4 Tips to Increase Muscle Mass as an Older Adult

Here's how to gain muscle after 50.
By Nicole Radziszewski
Active AgingStrength Training
Person doing a Pilates move.

Why More Pickleball Players Are Doing Pilates

How cross-training with Pilates can sharpen your pickleball game and help protect your body so you can keep playing better for longer.
By Callie Fredrickson
PickleballPilates & Barre
a woman looks at her fitness watch

3 Fitness Markers to Watch

There are many tests you can use to assess your fitness and longevity. These are the most essential.
By Jessica Migala
Active AgingHealthy Aging
Woman exercising.

Talks — S13, EP3 / Movement and Motherhood

Learn how mothers can move beyond “bounce back” pressure, redefine fitness success, and care for their changing bodies with more patience, strength, and compassion.

With Ashley Thomas
Pregnancy & PostnatalWomen's Health
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