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Continue your fitness efforts with week three of our three-week workout plan.
A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.
A Life Time team member knows that when it comes to the pursuit of health and well-being, what’s going on in our heads can make all the difference.
Continue your fitness efforts with week two of our three-week workout plan.
This new form of stretching can help close the gap between your passive and active range of motion.
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
If you're looking to take your joints and muscles through their full range of motion, try dynamic stretching.
Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.
Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.
Start your fitness efforts with week one of our three-week workout plan.
Symmetry is often perceived as the holy grail of fitness. But for many activities, powerful asymmetric moves are essential. Here's how to find the right balance.
A trainer’s advice for when it's best to increase the load of your strength-training sessions so you can continue to see results.
Plus, six lifestyle steps to help aid you in losing it.
The health benefits of static stretching depend on when you do it.
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
How to freshen up your habits for the season.
Take inspiration from this group fitness performer’s exercise regimen — and get his advice for making flexibility and grace part of your programming.