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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Fitness

Woman doing a squat on a power plate.

5 Vibration Plate Exercises for Pelvic Floor Health

How vibration plate training can be used to activate and strengthen your pelvic floor.
By Emily Ewen
Active AgingFitness Tips
Woman with confetti all around her.

How 5 Life Time Members Transformed Their Lives Through the 60XT Challenge

From weight loss and strength gains to renewed confidence and healthier habits, the 2026 grand-prize winners share what changed for them in 60 days.
By Callie Fredrickson
Fitness TipsHealthy Habits/Goal Setting
A cold plunge inside a life time club.

How to Use a Cold Plunge to Recover From the Summer Heat

Ease heat stress with this recovery tool.
By Emily Ewen
Recovery
Woman running a marathon.

3 Runners Celebrate the Feat of 25-Year Miami Marathon Streaks

Returning year after year since the inaugural race in 2003, these runners show up for the tradition, community, athleticism, and fun of the Miami Marathon.
By Callie Fredrickson
Motivation & InspirationRunning
A pickleball court at a Life Time in New York City.

How to Play Pickleball at Life Time

Explore five different ways to get involved.
By Molly Kopischke
MembershipPickleball
A man hitting a pickleball.

How to Get Started Competing in Pickleball

Ready for a new challenge? Moving from casual to competitive play is a natural next step in building your skills. This Q&A shares what to know if you’re considering signing up for a pickleball tournament near you.
By Callie Fredrickson
Pickleball
Member doing a move on a reformer.

Talks — S12, EP40 / Stronger, Taller, More Connected: The Case for Reformer Training

Learn how the reformer is being used in new, creative ways in different class formats and the wide-ranging benefits it offers exercisers.

With Rob Glick
Group FitnessMembership
Member touching her neck while talking with a dynamic stretch specialist.

Do I Need Assisted Stretch, a Massage, or Chiropractic Care?

Discover how each of these recovery modalities can help relieve nagging aches and pains. Plus, get advice for using all three to help you feel your best.
By Tina Nguyen
Pain ReliefRecovery
Group of cyclists biking next to each other.

How to Make the Most of Life Time When Training for an Athletic Event

9 ways the club can be your greatest asset.
By Callie Fredrickson
CyclingEndurance
a woman sits on a yoga mat meditating

The Power of Fitness Rituals

Discover nine embodiment practices you can embrace to help ease workout anxiety and prerace jitters.
By Lauren Bedosky
Fitness TipsHealthy Habits/Goal Setting
kettlebell in grass

What’s Your Favorite Short Workout?

Experience Life staffers share their go-to routines for when time is limited.
By Experience Life Staff
Fitness Tips
a man in the middle of a burpee

How to Modify Burpees as You Age

Burpees train an essential life skill: getting up and down from the floor with strength and control. Here’s how to modify the movement to support your ability level.
By Maggie Fazeli Fard
Active Aging
a senior man biking

Why Exercise May Be the Best Medicine for Joint Pain

Creaky knees and other sore joints often send us to the medicine cabinet in search of pain relief. But recent research on osteoarthritis suggests we may be better served by simply moving more.
By Craig Cox
Active AgingFitness Tips
person wearing a weighted vest while working out

Talks — S12, EP38 / Load Up: The Science of Weighted Vests and Building a Stronger Life With Aion Founder Brent Yates

Learn about the science behind the weighted vest movement and why everyone from professional athletes to everyday walkers are putting them on.

With Aion Founder Brent Yates
Fitness Tips
Collage of fitness photos

Are Fat-Burning Workouts the Best Way to Lose Body Fat?

Here's what the research shows.
By Lauren Bedosky
Fitness Tips
A woman wearing a mask performing a resting metabolic assessment.

All About the Resting Metabolic Assessment at Life Time

Discover how the data gleaned from this test can inform your nutrition and training plans to help you reach your metabolic goals.
By Callie Fredrickson
Fitness TipsMembership
pickleball players touching paddles over the net

7 Ways to Take Your Pickleball Skills to the Next Level

Looking to up your DUPR rating? Two pickleball pros share tips to help you climb the ranks.
By Callie Fredrickson
PickleballSports & Recreation
goblet squat

3 Expert Cues to Fine-Tune Your Goblet Squat

Make the most out of your goblet squat with these form refinements.
By Maggie Fazeli Fard
Fitness TipsStrength Training
Tyra Black

Tyra Black Finds a New Path in Pickleball

Tyra Black was raised to be a tennis star. Now, at 25, she’s making her mark professionally with pickleball.
By Jill Patton, NBC-HWC
PickleballSports & Recreation
a woman kayaking

What’s Your Next Fitness Adventure?

Fitness goals can provide direction and motivation when you’re in a slump. We asked a range of experts for inspiration on how to get moving down a fresh path.
By Nicole Radziszewski
Fitness TipsHealthy Habits/Goal Setting
a man holds a push up position with a weight plate under one hand

A Full-Body Weight-Plate Workout

Get a fun workout in just 20 minutes with a single piece of equipment.
By Andrew Heffernan
Equipment-Based WorkoutsStrength Training
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