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LATEST STORIES

a couple takes a break while riding bike

The 3 Cs of Lifelong Fitness

By Andrew Heffernan
How consistency, curiosity, and compassion can keep your fitness and health on track for a lifetime.
A person adding a pre-workout supplement powder into a glass with liquid.

Is Pre-Workout Right For You?

By Laura Waxvik RDN, LDN
This Q&A with a Life Time dietitian may help you decide.
Two young boys playing with sports equipment.

When Should I Get My Kids Involved in Sports?

By Emily Ewen
An expert Q&A on the benefits of sports for kids, how to get them started, and how to keep them engaged as they grow.
a calendar with stick pins and weights

PUMPING IRONY: Movement and Memory

By Craig Cox
Physical activity has long been shown to improve cognitive function, but a new study suggests we may be able to modify our workouts to boost specific types of memory.
a man does an elevated push up

Refresh Your Mind With a One-Minute Brain Break

By Maggie Fazeli Fard
Just one minute of movement can refresh your mind and body and turn your day around.
a woman performs the TRX pullup

BREAK IT DOWN: The TRX Pull-Up

By Maggie Fazeli Fard
Break free of the pull-up bar and build strength with this alternative upper-body move.
people playing pickleball at Life Time

How to Improve Your Pickleball Game

By Sarah Tuff
Pickleball requires strength, speed, and agility. Our experts share some tips to improve your game.
a woman holds forearm plank

Fit + Focused

By Maggie Fazeli Fard
Break through your fitness plateau and build upper-body strength with this tempo-based workout.
kids exploring

6 Ways to Bring Back Free Play

By Nicole Radziszewski
Kids are so overscheduled these days. Here are some tips to bring unstructured play back into their lives.

How to Create a Home Obstacle Course for Your Kids

By Nicole Radziszewski
Practical tips on how to increase free play in your house.
A father and daughter doing a workout at home together.

The After-School Workout

By Callie Fredrickson
Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.
A man and a woman playing pickleball on an outdoor court.

How to Play Pickleball

By Molly Schelper
It’s the fastest-growing sport in the country — but do you know how to play pickleball?
Dance instructor dancing and smiling

The Dance Jam Workout

By Life Time
Move and groove like you’re on the dance floor — and get in a full-body cardio workout — with this 30-minute version of Life Time’s Dance Jam class.
a man jumping rope

BREAK IT DOWN: The Double-Under

By Maggie Fazeli Fard
Master this heart-pumping jump-rope move to boost your cardio, balance, and coordination.
Oliver Jack at a gold course

Oliver Jack’s Success Story

By Oliver Jack
After a near-fatal accident, a promising young golfer finds the support he needs to one day fully return to the game he loves — and pay it forward.
Frank Lipman

10 Rules for Aging Well

With Frank Lipman, MD
Season 5, Episode 17   August 26, 2022

Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

Listen >
Woman running on a trail outdoors

6 Common Running Mistakes to Avoid

By Dr. Reza Alizadeh
Things to watch out for to prevent hindering your endurance efforts.
a woman sprinting on a bridge

The Health Benefits of Sprint-Interval Training (SIT)

By Julie Dulude
All-out sprint intervals can boost your fitness — and transform your body at a cellular level.
Trainer assisting member lifting weights

6 Trainer Secrets for Making Meaningful Fitness Progress in 60 Days

By Samantha McKinney, RD, CPT
Six Life Time trainers share how they’ve coached their clients to see positive health results in the span of a 60-day program.
two people hold a v sit while working out

A Full-Body Partner Strength Circuit

By Molly Schelper
Find a pal and work through this full-body strength circuit together.
a woman using a mini trampoline

How to Use a Mini-Trampoline

By Maggie Fazeli Fard
Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.
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