Get the latest content and program updates via The Insider from Life Time.
Latest Stories
From supporting athleticism and recovery to increasing mobility and strength, there's no question the advantages of incorporating Pilates into your fitness regimen.
Seven studio, cycle, and yoga performers share the pre-class routines that get them ready to bring the energy and deliver a sweat when the livestream starts.
Massage can lower cortisol levels and enhance dopamine, serotonin, and oxytocin, all of which helps with pain relief.
Which one is right for you depends on your fitness aspirations.
A recent study explores the reciprocal relationship between exercise and purpose.
The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
These three temperature-based therapies offer postworkout recovery support.
Why an expertly-designed exercise program can be better than workouts alone for those going after fitness goals.
From acupressure to myofascial release to trigger-point therapy, here are various forms of massage — and what they are good for.
Here are six ways to get over the mental barriers to working out.
Pilates is a system of exercise designed to train the entire body— from the core out — and it can offer benefits to nearly everyone, regardless of fitness ability or level. In this mini episode, Pilates expert Kathryn Coyle explains the far-reaching advantages of Pilates and offers tips for getting started.
Longtime member and veteran Tommy Blake competed in his first-ever swim meet at 81 — and surprised himself with his ability.
After a frightening bout with COVID-19, an ER doctor recommits to his fitness routine.
One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
Perform this popular move with dumbbells to build your rear delts without hurting your shoulders.
Meet five female Life Time members who have found their fitness stride by training from a distance.
Try this sample workout from the Holiday Hustle program meant to work your entire body and test your endurance.
The founder of the Veterans Yoga Project shares how past and present military members are benefiting with self-regulating tools like yoga and meditation.
Learn about this new 30-day digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season.
Our fitness editor shares her favorite at-home tools for postworkout relief.
It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.