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What to Do When Your Streak Challenge Is Over

BREAK IT DOWN: The Curtsy Lunge

Why Cold for Recovery?
Cold plunges, cryotherapy, ice baths, cold application — the use of cold therapy for physical and mental gains has risen to popularity of late. In this mini episode, Danny King shares the benefits of cold therapy and tips for getting started if it’s something you’re looking to add to your regimen.

Strength Times Two

3 Moves to Stretch Your Inner Thighs

The Pool Workout

Aging Active and Fit: Introducing ARORA-Certified Personal Training

3 Tips to Succeed in Your First 5K

Why Water Workouts?
The water provides advantages not available from forms of land exercise, making it a valuable addition to anyone’s fitness regimen — whether you use it as an environment for low-impact movement, recovery, cross-training, or everyday fitness. In this mini episode, Rob Glick shares the benefits that working out in the water can offer, plus different ways you can include it in your routine.

Uncovering the Mystery of Chronic Pain

Cliff Edberg’s Success Story

Do Compression Garments Work?

3 Unique Ways to Assess Your Heart Health

Why Pickleball?
Pickleball is the fastest-growing sport in America — but why? Ajay Pant shares the reasons the sport has exploded in popularity and what it is about the game that hooks players of all ages and experience levels once they give it a try.

BREAK IT DOWN: The Seated Twist

Get to Know Your Trainers: Meet Rawlins Apilado

A Barre Fusion Fun Workout

Your “Press Play” Workout Plan: Introducing the 5/40 Fit Program

A Whole-Family Health Transformation: Meet the Draney’s

6 Night-Hiking Tips

Everyday Habits for Building Immunity
The topic of immunity has gotten a lot of attention because of the pandemic, yet our immune systems always need support so we’re healthy and strong at the metabolic level and prepared to fight off germs, bacteria, and other potentially compromising invaders. Paul Kriegler, RD, CPT, shares the lifestyle habits within our control that can build our immunity, including primary factors to be aware of and what might provide us with the greatest resilience.