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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Fitness

a woman holds bird dog

The 9-Move Cozy Core Circuit

This 15-minute, low-impact core circuit uses diaphragmatic breathing to build strength from the inside out.
By Rachel MacPherson
At-Home WorkoutsBody-Weight Workouts
man performing a curl with illustration of bones in his arm

How Exercise Builds Stronger Bones at Every Age

Whether you’re 18 or 80, weight-bearing exercise is critical for building and sustaining healthy bones. Keep your skeletal structure strong for the long haul.
By Lauren Bedosky
Active AgingGeneral Health
Trainer holding two dumbbells.

Mix and Match: A 3-Move Upper-Body Workout for Healthy Aging

Resist age-related muscle loss by training your biceps, triceps, and shoulders in a variety of ways.
By Emily Ewen
Active AgingStrength Training
Shadow of a hand over a pickleball on a court.

Perks for Pickleballers: 12 Things Included in a Life Time Membership

The benefits of a Life Time membership go far beyond the court.
By Callie Fredrickson
MembershipPickleball
a person running on a country road

Looking to Improve Your Endurance? Check Out These 7 Sample Goals

If you want to increase your fitness endurance, choose from goals like completing your first 5K, setting a PR in an endurance event, and more.
By Nicole Radziszewski
Fitness Tips
Woman stepping out of a cold plunge.

Is Cold Plunging Safe for Women?

A women’s health expert weighs in on the benefits of cold plunging for women — with a few considerations.
By Emily Ewen
RecoveryWomen's Health
Member lifting a barbell with weights.

What Can Happen When You Keep Showing Up: Eddie Adegeye’s Success Story

How one Life Time member went from struggling through his first yoga class to competing in the LT Games hybrid fitness competition — and lost over 200 pounds along the way.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
a man swinging kettlebells outside

Improve Your Healthspan With These 4 Fitness Goals

Looking to improve your healthspan? Focus on grip strength, walking speed, and two more fitness goals that can improve your longevity and future health.
By Nicole Radziszewski
Active AgingSports & Recreation
Woman running on the leadville course.

Taking on the Race Across the Sky

What does it take to run 100 miles above 10,000 feet? Six athletes reveal what’s carrying them to the start line of the Leadville Trail 100 Run.
By Callie Fredrickson
EnduranceRunning
Chiropractor giving a woman an adjustment.

6 Ways Chiropractic Care Can Support an Active Lifestyle

How working with a chiropractor can help you move with greater ease, recover more effectively, and stay active.
By Tina Nguyen
RecoveryWellness
A compilation of tile images from various digital programs in the Life Time app.

Find Your Fit: 9 Life Time Digital Programs to Match Your Goals

Skip the guesswork — these structured plans provide clear guidance for achieving your fitness goals.
By Callie Fredrickson
MembershipWorkouts
a person sprinting

Tips to Train at a Higher Intensity

Trying to train at a faster pace? Here are five sample goals to pick from.
By Nicole Radziszewski
CardioHealthy Habits/Goal Setting
a person runs on a treadmill with a towel covering the data

The Case for Tech-Free Workouts

Heading to the gym or out for your weekly run? Here’s why you might want to leave your digital devices behind.
By Will Schube
Fitness TipsMindful Technology
Woman on a stationary bike in a cycling class smiling with her arm in the air.

Looking for Belonging? Try an Indoor Cycle Class

How indoor cycle classes can help you connect with community — and be as much fun as a night out on the town.
By Emily Ewen
CommunityGroup Fitness
a woman holds a kettlebell

Tips to Improve Your Strength

Looking to improve your strength? Explore these sample goals to get inspired.
By Nicole Radziszewski
Fitness TipsHealthy Habits/Goal Setting
Man with arm on weight lifting lever.

Why Strength Training Matters When You’re On a GLP-1

Lasting results from GLP-1 medications depend on pairing them with habits that preserve muscle, protect metabolism, and support long-term well-being.
By Emily Ewen
General HealthMetabolism/Weight Loss
Man sitting down with a beverage in front of him.

Should I Drink Protein During My Workout?

Protein matters for muscle recovery and growth, but during a workout, opting for essential amino acids — protein’s building blocks — is typically a better choice.
By Chella Wahlin, MS, RD, LD, CSSD
Nutrition TipsRecovery
Woman doing a squat on a power plate.

5 Vibration Plate Exercises for Pelvic Floor Health

How vibration plate training can be used to activate and strengthen your pelvic floor.
By Emily Ewen
Active AgingFitness Tips
Woman with confetti all around her.

How 5 Life Time Members Transformed Their Lives Through the 60XT Challenge

From weight loss and strength gains to renewed confidence and healthier habits, the 2026 grand-prize winners share what changed for them in 60 days.
By Callie Fredrickson
Fitness TipsHealthy Habits/Goal Setting
A cold plunge inside a life time club.

How to Use a Cold Plunge to Recover From the Summer Heat

Ease heat stress with this recovery tool.
By Emily Ewen
Recovery
Woman running a marathon.

3 Runners Celebrate the Feat of 25-Year Miami Marathon Streaks

Returning year after year since the inaugural race in 2003, these runners show up for the tradition, community, athleticism, and fun of the Miami Marathon.
By Callie Fredrickson
Motivation & InspirationRunning
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