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LATEST STORIES

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5 Classes for a Full-Body Strength Workout

By Emily Ewen

Try these classes at Life Time for guided, total-body workouts that focus on building muscle.

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A 5-Minute Mindful Meditation for Your Muscles

By Katie Leonard, CPT, NTP

A guided meditation to support recovery from your workouts.

a woman breathing with one hand on her heart and the other on her belly

A Somatic Workout to Support Your Well-Being

By Maggie Fazeli Fard

Learn how to shift your focus to your body’s internal sensations with these mind-body movements.

illio of hand weights and a brain scan

Train Your Brain — and Improve Your Sports Performance — With Neuro Optimization

By Michael Dregni

The next frontier in athletic performance? Neurological optimization. Here’s why.

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5 Tips to Help Overcome Clumsiness

By Lauren Bedosky

There are all sorts of reasons you might be clumsy. Here are some expert tips to help build balance, body awareness, and motor control.

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What Pickleball Equipment Do I Really Need?

By Callie Fredrickson

A Life Time pro shares the equipment that’s needed for success on the pickleball court.

workout floor at Life Time

5 Common Mistakes People New to Fitness Make

By Callie Fredrickson

A Dynamic Personal Trainer offers advice for combating these blunders when beginning a new workout regimen.

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Which Yoga Class Should I Take Based on My Workout Routine?

By Emily Ewen

Life Time experts recommend specific yoga classes based on your other favorite studio classes.

Person sitting down doing a toe-touch ab exercise

How to Add 30 More Minutes of Movement to Your Day

By Katie Wahowske

A Life Time Master Trainer shares the health benefits of moving your body beyond your daily workout, along with practical tips for integrating more activity into your routine.

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Embracing Intuitive Movement

By Maggie Fazeli Fard

Our fitness editor reflects on learning to listen to her body during exercise.

Two people passing a medicine ball during a workout

30 Days to a Stronger You: All About the 30 Strong Challenge

By Katie Wahowske

Learn how this results-driven program can transform your habits and help you sustain your health and fitness long after the challenge ends.

jonny head shot and women with arms above head

The Essential Elements of Yoga

With Renowned Yoga Teacher Jonny Kest
Season 9, Episode 1

Yoga delivers powerful physical benefits — but the foundation of the practice is built on many mental skills, which may be even more advantageous for overall health.

Listen >
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What Is the Life Time GO90?

By Callie Fredrickson

Learn about the 90-minute workout event that’s focused on raising funds for and awareness about ALS in partnership with Augie’s Quest.

rowers at sunrise

What Women Need to Know to Age Powerfully

By Jill Patton, FMCHC

Exercise physiologist and nutrition scientist Stacy Sims, MSC, PhD, explains what women need to know to stay strong their entire lives.

woman with shadows on her face

11 Wellness Products We’re Excited About Trying This Fall

By Callie Fredrickson

Consider these tools to support your well-being rituals this season.

Woman wearing a purple Life Time branded sports bra

6 Tips for Choosing Workout Wear That Works for You

By Emily Ewen

Feel comfortable and confident while you’re exercising with this advice from a group fitness coach.

a dad runs through a field with his kids

100 Ways to Move More as a Family

By Nicole Radziszewski

Movement connects and brings us together, cutting across generational lines and sparking joy and camaraderie. Give some of these ideas a go as you get active with your family, friends, and community.

A young adult woman in workout clothing looking at the camera.

A Week in the Life of a 20-Something Who’s New to Life Time

By Elise Wiegele

How our editorial intern makes the most of her membership and builds a healthy-lifestyle routine.

a woman lies in bed with a gym bag next to her

5 Signs You May Need a Recovery Day

By Lauren Bedosky

Has your fitness performance stalled? Are you feeling irritable? Those are just two of the signs that your body may need an exercise break.

two women power walking

How to Use Zone 2 Training to Optimize Fitness Performance

By Lauren Bedosky

Learn how slow-paced, low-intensity cardio can boost your performance and overall health and fitness.

a person holding downward facing dog

How to Do Downward Dog

By Maggie Fazeli Fard

This foundational yoga pose is an effective full-body stretch. Learn how to adapt it for your unique body.

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