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Latest Stories
The pushup is a fundamental move that can help test, assess, and improve your muscular endurance.
The overhead squat is a fundamental move that can help test, assess, and improve your mobility.
Learn how to move safely into this front-body stretch.
Learn the common sources of stiffness as well as techniques to increase your flexibility — and the benefits you may reap from doing so.
Our fitness editor harnesses the energy of summer to tackle new goals.
Three traits to look for when choosing someone to help with your fitness efforts.
Test your fitness — and improve it — with these targeted, repeatable tasks.
Fundamental muscle and strength is something we all need. Ebenezer Samuel, CSCS, fitness director of Men’s Health, joins us to delve into the science of strength, including what it does for our physical health and other aspects of our well-being. He shares how to make strength training more accessible and create a quality workout plan, regardless of our fitness level or experience with this type of training.
Understand what may be causing low-back issues, plus five at-home moves to try to help correct them.
A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.
Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.
Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.
The climber, educator, and outdoor advocate wants us to let go of preconceived notions of what it means to be "outdoorsy."
Performer Marnie Rich on how staying connected and working together can create positive, meaningful change.
Our fitness editor talks about the fine line between working hard and working against yourself.
Experience Life’s editor in chief shares her reasons for keeping this feature active in her Life Time Digital app.
Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.
Learn which training approach is right for you.
Don’t walk by these machines the next time you’re at the health club — hop on.
Take a break and have some active time outdoors together with these challenging, but fun exercises.
No matter what your personal goals are.