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Everything You Need to Know About Bodyweight Strength with Coach Kemma

By Samantha McKinney, RD, CPT
Learn about this do-anywhere training plan designed to kick-start your love of fitness.
a woman holds boat pose

4 Fitness Markers to Evaluate Your Health

By Maggie Fazeli Fard
Are you aging well? Try out these four fitness tests that have been linked to a reduced mortality risk.
Life Time Talks David and Jamie faces with woman tying shoe

Planning, Preparation, and Practice: Why Programs Matter for Progress

With Jamie Martin and David Freeman
Season 6, Episode 6   January 31, 2023

A month or so into the New Year, it’s common for people to fall off their goals. Often this isn’t for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts Jamie Martin and David Freeman share how they’re personally approaching their own aspirations this year, explain the reasons why having a program can be a game-changer, and offer considerations to help you move forward on your own plan. 

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Coach Kemma

3 Life Time Coaches Give Their Top Tips for Healthy Transformation

By Lindsey Frey Palmquist
Consider these simple tips from our experts to help you make progress toward your health goals.
Paul Kriegler

How Much Protein Do I Need?

With Paul Kriegler, RD, CPT
Season 6, Episode 5   January 24, 2023

If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it.

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a woman holds happy baby pose

BREAK IT DOWN: Happy Baby

By Maggie Fazeli Fard
Open your hips, stretch your inner thighs, and relax with this restorative yoga pose.
Coach Lindsay and Coach David in a side plank.

20-Minute 60day Workout to Get You Stronger

By The Life Time Training Team
In this sample Sweat Session you'll perform three movements for four rounds, going down in reps and up in weights as you go, before finishing with a core block.
Life Time 60day trainer Brian McKinney

Reassessing New Year’s Resolutions

By Emily Ewen
Top Life Time 60day trainers share their thoughts on New Year’s resolutions — and offer tips for sticking to your healthy-living goals all year long.
Person holding a dumbbell with weighted plates

Survey Says: Building Muscle Is a Top Fitness Focus for 2023

By Emily Ewen
A recent survey reveals that building muscle topped weight loss for the most popular fitness goal in 2023.
Three older adult women smiling and talking outside by the pool.

Survey Says: It’s Never Too Late in Life to Make Fulfilling Friendships

By Emily Ewen
A recent study shows that adults aged 55 and older are craving more social activity and satisfying relationships — which helps them adopt healthier habits.
an older man jogging while smiling

Live Longer by Increasing Your Exercise Efforts

By Craig Cox
Studies indicate that doubling, and even quadrupling, the government recommendations for exercise can significantly reduce your risk of mortality.
Two people running on treadmills

Your First Week of Workouts at Life Time

By Emily Ewen
A Dynamic Personal Trainer’s seven-day guide to jump-start your fitness if you’re new to or restarting a club routine.
a woman wrapped in a blanked looks out a window

How to Break Free From the ‘Laziness Lie’

By Katie Dohman
Psychologist Devon Price deconstructs the myth that we’d all be better off if we were a little less idle.
illustration of a head with colorful circles emanating from it

What Is a Functional Neurological Disorder?

By Mo Perry
Hybrid disorders of the brain, mind, and body once confounded physicians and researchers. Today experts are beginning to uncover the conditions’ complexities — and how to treat them.
Woman with headphones walking outside next to body of water

7 Healthy-Living Experts Share Their Go-To Daily Habits

By Emily Ewen
Looking to make a healthy habit change? Take inspiration from Life Time experts and their daily non-negotiables.
people doing yoga

What’s Your Enneagram Fitness Personality?

By Lauren Bedosky
Harness your personality’s basic instincts to build a sustainable, effective exercise routine you'll love.
a woman laughs while taking a group fitness class

8 Tips to Overcome Fear of Going to the Gym

By Michael Dregni
Anxiety about being judged can lead to a fear of exercising in public settings. Try these tips to increase your confidence — and then celebrate what you can do.
a person rolls their calves on a foam roller

Do Sore Muscles Mean I Got a Good Workout?

By Maggie Fazeli Fard
Our fitness editor explains what your muscle soreness is trying to tell you. (Hint: It has nothing to do with the quality of your workout.)
Haley Hunter Smith

Biking for Healing

By Callie Fredrickson
Olympian and 2022 Life Time Grand Prix winner Haley Hunter Smith’s passion for cycling also proved to be an essential tool for managing her mental well-being.
woman eating food

Our Experts’ Top Health and Wellness Trends to Watch in 2023

By Callie Fredrickson
Life Time experts share their predictions for what will be up and coming in the next year.
Jonah Kest

Jonah Kest on the Power of Yoga

By Experience Life Staff
Jonah Kest shares insights on the power yoga has to support, nourish, and transform our lives.
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