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woman holding plank
By Sarah Tuff Dunn
The pushup is a fundamental move that can help test, assess, and improve your muscular endurance.
a woman performs an overhead squat
By Sarah Tuff Dunn
The overhead squat is a fundamental move that can help test, assess, and improve your mobility.
a woman performs a kneeling backbend
By Maggie Fazeli Fard
Learn how to move safely into this front-body stretch.
a woman sits on the floor and stretches her hamstring
By The Life Time Training Team
Learn the common sources of stiffness as well as techniques to increase your flexibility — and the benefits you may reap from doing so.
underwater image of stand up paddleboard
By Maggie Fazeli Fard
Our fitness editor harnesses the energy of summer to tackle new goals.
A Life Time fitness professional speaking with four members in workout wear.
By Paul Kriegler, RD, CPT
Three traits to look for when choosing someone to help with your fitness efforts.
a woman holds a plank position in her home
By Sarah Tuff Dunn
Test your fitness — and improve it — with these targeted, repeatable tasks.
Ebenezer Samuel

Fundamental muscle and strength is something we all need. Ebenezer Samuel, CSCS, fitness director of Men’s Health, joins us to delve into the science of strength, including what it does for our physical health and other aspects of our well-being. He shares how to make strength training more accessible and create a quality workout plan, regardless of our fitness level or experience with this type of training.

A woman doing a plank at home.
By Life Time and NYU Langone Health
Understand what may be causing low-back issues, plus five at-home moves to try to help correct them.
Cullen Jones
By Cullen Jones
A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.
A group of people high five and clap outside
By Heidi Wachter
Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.
a man running outside
By Jen Sinkler
Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.
Katie Boue with rock climbing gear
By Maggie Fazeli Fard
The climber, educator, and outdoor advocate wants us to let go of preconceived notions of what it means to be "outdoorsy."
Marnie Rich
By Life Time and HOKA ONE ONE
Performer Marnie Rich on how staying connected and working together can create positive, meaningful change.
a woman holds hand above head in prayer
By Maggie Fazeli Fard
Our fitness editor talks about the fine line between working hard and working against yourself.
A man checking his Apple Watch.
By Jamie Martin
Experience Life’s editor in chief shares her reasons for keeping this feature active in her Life Time Digital app.
Man making a shake in the kitchen.
By Paul Kriegler, RD, CPT
Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.
A woman lifting weights at home.
By The Life Time Training Team
Learn which training approach is right for you.
a woman using a row machine
By Danny King
Don’t walk by these machines the next time you’re at the health club — hop on.
A young girl shows her muscles.
By Lindsey Frey Palmquist
Take a break and have some active time outdoors together with these challenging, but fun exercises.
group training participants do a squat while holding a kettlebell
By Lindsay Ogden, CPT
No matter what your personal goals are.
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