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Latest Stories

close up of hands on a bicycle
By Andrew Heffernan
Get your speed fix with these high-intensity bike intervals.
A mom with her baby speaking to a Life Time team member in the Kids Academy.
By Life Time Editorial Team
Meet three women who use their memberships for both family-fun and much-deserved me-time.
a woman hold the hollow hold
By Andrew Heffernan
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
a woman holds cat pose
By Maggie Fazeli Fard
This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.
hands holding onto the top of a boulder
By Lauren Bedosky
Train your grip strength for joint health, athletic performance — and your own longevity.
Lindsay Byrd in a Life Time club.
By Life Time and HOKA ONE ONE
How maintaining a consistent fitness and movement routine has helped improve Life Time member Lindsay Byrd’s physical and mental well-being.
Kaisa Keranen

Movement can take many shapes and forms outside of structured workouts. Kaisa Keranen, CPT — AKA KaisaFit — flips the script on common perceptions of fitness, including explaining the power and benefit that comes from moving our bodies often and in ways that feel good and bring us joy.

a woman holding warrior 2
By Andrew Heffernan
Why stretching goes beyond just muscles.
Woman doing a lunge with arms at heart center.
By The Life Time Training Team
Continue your fitness efforts with week three of our three-week workout plan.
Desmond Howard and David Freeman
By David Freeman
A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.
two people hold extended child's pose
By Andrew Heffernan
Building flexibility doesn't have to be complicated.
Josh Neal in front of a Life Time club sign.
By Life Time and HOKA ONE ONE
A Life Time team member knows that when it comes to the pursuit of health and well-being, what’s going on in our heads can make all the difference.
a woman performs up dog during a pool side yoga class
By The Life Time Training Team
Continue your fitness efforts with week two of our three-week workout plan.
a woman performs cat pose
By Andrew Heffernan
This new form of stretching can help close the gap between your passive and active range of motion.
man performing renegade row
By Maggie Fazeli Fard
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
a man holds tree pose
By Andrew Heffernan
If you're looking to take your joints and muscles through their full range of motion, try dynamic stretching.
Samantha McKinney

Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.

close up of leg running up stairs
By Maggie Fazeli Fard
Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.
a group fitness class outside
By The Life Time Training Team
Start your fitness efforts with week one of our three-week workout plan.
a man juggles a soccer ball on a beach
By Jennifer Blake
Symmetry is often perceived as the holy grail of fitness. But for many activities, powerful asymmetric moves are essential. Here's how to find the right balance.
A man adding weight to a machine at a Life Time club.
By Danny King
A trainer’s advice for when it's best to increase the load of your strength-training sessions so you can continue to see results.
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