Fitness
LATEST STORIES
Hut-to-Hut Skiing Adventures
The thrill of virgin powder, untouched bowls and lots of snow make hut-to-hut skiing an unforgettable alpine experience.
Overcome Unidentified Fitness Obstacles (UFOs) for Lasting Health and Happiness
Are Unidentified Fitness Obstacles sabotaging your fitness goals?
How to Pace Your Exercise to Optimize Your Metabolism
Eager to be leaner? Don’t work harder (or wait longer) than you have to! Learn the art of heart-rate training for optimal fat loss.
The Benefits and Strategies of Using a Fitness Log
Forget pouring out your innermost secrets — your fitness log may have a few things to tell you. Which is why you oughta start keeping one.
Periodization: The Fine Art of Fitness Timing
Are you going through the motions and settling for so-so results? Maybe you need a master plan – and a mesocycle.
How to Plan Your Own Periodization Program
Virtually everyone striving to get into better shape stands to benefit from breaking down their long-term fitness goals into smaller, progressive training segments. Why not launch your periodization plan now?
7 Isometric Exercises for a Strong Core
Looking to strengthen and define your core? Traditional ab exercises tend to target the superficial muscles, incorporating isometric exercises can help to effectively target the deeper muscles for a more complete workout. Incorporate these moves to take your ab routine to the next level.
Break Through Fitness Plateaus With Heart Rate Training
Had enough of mysterious fitness plateaus, mindless exertion, confusing estimates and lackluster results? Make sense of it all with the tell-all help of a heart-rate monitor.
6 Foundations of Health
Scrape off all the crazy hype, jargon, and mixed messages usually associated with health and fitness, and you’re left with the important stuff — which really isn’t so complicated after all.
What Is Scrambling?
A curious cross between advanced hiking and low-tech climbing, the art of scrambling is a Pacific Northwest passion – and one heck of a serious workout.
A Guide to Stretching and Flexibility
Don’t keep those beautiful muscles and joints all cooped up. Give them room to move!
Understanding UFOs (Unidentified Fitness Obstacles)
Are you trailing a string of fitness failures mysterious enough to be classified as an x-file? Here’s how to get to the bottom of your UFOs once and for all.
How to Go With the Flow
Although we tend to think we are happiest in our leisure hours – most satisfied when we are relaxed with absolutely nothing to ponder – the truth is quite the opposite.