Fitness
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Expert Answers: Beyond the Scale, What Counts as Cardio, and More
We wrangle leading experts to address your most perplexing workout quandaries and conundrums — from preventing fish oil burps to working out with hypothyroidism.
How to Get the Most From Your Personal Trainer
Finding the right PT can transform your health and fitness efforts. But the real magic happens when you learn how to work as a team.
The Hip, Hip, Hooray Workout (Video)
Use these strength moves to keep you hip joints strong and mobile.
The Next Game: Tony Sanneh
After 18 years of playing professional soccer, Tony Sanneh retired from the sport in 2010. But “retired” is hardly a word that describes this world soccer great. A native of St. Paul, Minn., he established The Sanneh Foundation, a nonprofit organization, in 2003; its purpose is to provide positive environments – including soccer clinics and camps – for urban youth in America. We caught up with Sanneh by phone to find out more about his projects and passions.
Understanding and Achieving Flow
Although we tend to think we are happiest in our leisure hours – most satisfied when we are relaxed with absolutely nothing to ponder – the truth is quite the opposite.
Post-Baby: A New Kind of Body Confidence
Honest views on loving your body, even after baby.
The Outdoor Strength Circuit
Too nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.
Expert Answers: Vegetarians and Muscle Mass, Spot Reduction, and Back Strain With Sit-Ups
Jen Sinkler, PCC, RKC-II, wrangles leading experts to address your questions on armpit fat, avoiding sit-up back strain, and more.
What Is Yin-Yang Fitness?
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.
Jog Your Memory, or Walk It
A new study shows that physical exercise increases memory.
The Outdoor Strength Circuit (Video)
When the weather is nice, take your routine outside to your local park or playground to do this super strength workout.
Expert Answers: Increasing Max Pull-ups, Running Pace, and Improving Grip Strength
Jen Sinkler, our fitness editor, wrangles leading experts to also address how to increase running speed, improve grip strength, and how to increase your pull-ups — fast.
Chasing Lolo Jones
How Olympic contender Lolo Jones keeps going—even when the going gets tough.
Behind the Scenes with Lolo Jones (Video)
The champion hurdler shares how running has helped her overcome obstacles and set new goals — on the track and off.
Half Sun Salutation and Yogic Breathing With Seane Corn (Video)
Simple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.
How to Breathe During Half Sun Salutation A
Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.
Why Do My Legs and Glutes Get Itchy When I Run?
Learn about common causes and expert tips to alleviate discomfort during your runs.
How to Use a Deck of Cards for a Full-Body Workout
A simple deck of cards can help you refresh the most predictable workout routine.
Rock Solid: Alex Puccio
At 21, Alex Puccio is already one of the world’s best competitive climbers. Her specialty: Bouldering. Which means hanging on, no matter what.
Behind the Scenes With Alex Puccio (Video)
The professional boulderer talks about how learning new skills and having a little healthy competition keep her motivated.
Deck of Cards Workout (Video)
Just grab a deck of cards and you’ll have a new workout with each hand that’s dealt.