Recipes

Gooey Pecan-Pie Bars

A nutty almond crust and maple-date filling make an autumn classic that's easy to bake and share.

By Maddie Augustin

Desserts & Treats

Skillet Butter Beans With Caramelized Onions

Serve this cheesy, vegetable-packed dish with toasted sourdough or over some brown rice.

By Maddie Augustin

Lunch & Dinner

SOMETHING SIMPLE: Roasted Squash Salad With Farro and Mustard Greens

This vegetarian dish is packed with fall flavors.

By Kaelyn Riley

Lunch & Dinner

Cookies and Cream Protein Shake

Blend these ingredients together for a 17-gram protein shake that tastes like dessert.

By The LTH Nutrition Team

Shakes & Smoothies

Cranberry-Orange Fire Cider

This immune-boosting fire cider is infused with various warming spices overnight and is ready to drink in the morning.

By Betsy Nelson

Beverages

Maple Vanilla Millet Porridge

This lightly sweetened treat features prebiotic-rich millet and is made with oat milk, a touch of maple syrup, and fresh strawberries.

By Kate Morgan

Breakfast

Five-Spice Fire Cider

This immune-boosting fire cider features star anise, jalapeño peppers, and fresh ginger, turmeric, and horseradish roots.

By Betsy Nelson

Beverages

Bone Broth Mulligatawny Soup

This Indian-inspired soup combines chicken, warming spices, and coconut milk to create a comforting soup that will help support your gut health.

By Kate Morgan

Lunch & Dinner Soups

Quinoa Bowls With Herby Yogurt Dressing

This quinoa bowl with roasted veggies is drizzled with an herbaceous, probiotic-rich yogurt dressing that will nourish your gut health.

By Kate Morgan

Lunch & Dinner

Cookies and Cream Protein Freeze

A frozen treat with 17 grams of protein that comes together easily using a Ninja CREAMi machine.

By The LTH Nutrition Team

Desserts & Treats

Wild Salmon Cakes With Kimchi Tartar Sauce

These salmon cakes are topped with a probiotic-rich tartar sauce — made with Greek yogurt and kimchi — to nourish your gut health.

By Kate Morgan

Lunch & Dinner

Shaved Asparagus and Brussels Sprouts Salad With Kefir Ranch Dressing

Nourish your gut health with this salad featuring asparagus, Brussels sprouts, and cashews tossed in a probiotic-rich dressing.

By Kate Morgan

Salads

Superfood Sesame Bars

This simple recipe draws on ingredients historically used in Traditional Chinese Medicine to support liver blood and kidney essence. The combination of black sesame seeds, walnuts, and goji berries makes it a portable, nutrient-dense snack.

By Jamie Sidor, DACM, LAc

Snacks

SOMETHING SIMPLE: Roasted Tomato Soup

This healthy spin on a comforting classic is made with bone broth, an entire head of roasted garlic, and blended cannellini beans for extra protein and creaminess.

By Kaelyn Riley

Something Simple Soups