Recipes Latest Recipes Carrot-Cake Pancakes Breakfast Carrot-Cake Pancakes By Robin Asbell Top these pancakes with Greek yogurt, toasted pecans, and a sprinkling of cinnamon powder. Breakfast Plant-Power Pancakes By Robin Asbell These vegan spelt-and-almond flour pancakes are wonderful topped with tahini and fresh raspberries. Breakfast Savory Sweet-Potato Pancakes By Robin Asbell Serve with sautéed spinach, fried eggs, sliced avocado, tahini, and hot sauce. Shakes Super Greens Protein Shake By The Life Time Training Team Start your day feeling super with the nutritional power of the greens in this shake. Breakfast Whey Protein Pancakes By Robin Asbell These protein pancakes — made with rolled oats, protein powder, egg whites, and mashed banana — are great topped with coconut butter and fresh blueberries. Snacks & Treats Gingerbread Protein Bites By The Life Time Training Team Tastes like the cookie, but with a boost of protein and no refined sugar. Snacks & Treats Coconut Cutout Cookies By Robin Asbell Use coconut sugar and a whole egg for a softer cookie, or try granulated sugar and egg whites for a cookies that stays crisp longer. Appetizers | Snacks & Treats Buckwheat Chocolate-Chip Banana Bread By Robin Asbell Whole rye flour can be used in place of buckwheat, for a slightly spicy, malty flavor. Lunch & Dinner Chicken Bacon Ranch Bowl By The Life Time Training Team Combine this classic trio of flavors with veggies for a delicious and nutritious meal. Snacks & Treats Orange Almond Cake By Robin Asbell This almond-flour cake is topped with a delectable maple cream-cheese frosting. Shakes Coach Nick’s Busy Morning Breakfast Smoothie By Nicholas Sandoval Blend up Coach Nick's favorite shake for on-the-go morning fuel. Snacks & Treats Maple Cream-Cheese Frosting By Robin Asbell This creative twist on cream-cheese frosting replaces powdered sugar with maple syrup. Lunch & Dinner Cauliflower Steak and Farro Casserole By Maddie Augustin Roasted squash and farro are topped with cauliflower steaks and walnuts for a comforting dish. Turkey Pumpkin Chili By Anika Christ, RD, CPT Pumpkin adds fall flavor — and a boost of nutrients — to this comforting chili. Lunch & Dinner | Side Dishes Wild Rice Pilaf By Maddie Augustin We use a mix of wild rice and brown rice in this simple pilaf, which is studded with dried cranberries. Lunch & Dinner | Side Dishes Fall Harvest Salad By Maddie Augustin Delicata squash, baby kale, goat cheese, and roasted walnuts are topped with a dressing made with maple syrup and Dijon mustard. Lunch & Dinner | Side Dishes Dairy-Free Green Bean Casserole By Maddie Augustin We sub in full-fat coconut milk for heavy cream in this mushroom-packed green bean casserole. Lunch & Dinner | Side Dishes Sweet Potato Casserole With Pecan Granola By Christy Rice Our dairy-free sweet-potato casserole is topped with homemade granola. Lunch & Dinner Polenta Pistachio Pesto Casserole By Maddie Augustin Pesto and broccoli are topped with disks of polenta and grated Parmesan cheese for a homey casserole. Appetizers Pear-Fig Bites By Chef Ryan Dodge This easy-to-make appetizer turns in-season pears into a bite-size sharable perfect for holiday gatherings. Lunch & Dinner | Salad/Soup White-Bean Vegetable Soup By Maddie Augustin This hearty bean soup is packed with Tuscan kale, zucchini, and herbs like basil and oregano. Lunch & Dinner Spicy Chicken Meatballs With Coconut Pineapple Rice By Maddie Augustin Oat flour helps bind together these spicy chicken meatballs, which are topped with a pineapple-honey glaze. Snacks & Treats Caramel Pecan Bars By The Life Time Training Team Who needs pie? Shakes Pumpkin Pie Protein Shake By The Life Time Training Team Enjoy the taste of this beloved fall pie in a healthy, blendable shake. Condiments/Dressings | Side Dishes Tzatziki Dressing By Maddie Augustin Tzatziki is often served with gyros, but it can also be a nice creamy accompaniment to many meals. Lunch & Dinner | Side Dishes Balsamic-Marinated Tomatoes By Maddie Augustin These simple marinated cherry tomatoes will stay fresh in the refrigerator for up to a week. Snacks & Treats Healthier Peanut Butter Cups By Anika Christ, RD, CPT Trade in the store-bought candy for this easy-to-make, healthier alternative. Lunch & Dinner | Side Dishes Crispy Herbed Tofu By Maddie Augustin A dusting of cornstarch is the key to the crisp texture. Lunch & Dinner | Side Dishes Brown Rice Pilaf By Maddie Augustin This healthy pilaf is studded with sun-dried tomatoes and fresh basil and parsley. Lunch & Dinner Oven-Baked Falafel By Maddie Augustin Dried chickpeas are the key to achieving the perfect falafel texture: crisp on the outside, fluffy on the inside. Beverages Pumpkin Spice Oat Milk Latte By Chef Ryan Dodge The use of fresh spices and caramelization of canned pumpkin brings rich flavors to this favorite fall beverage. Lunch & Dinner | Salad/Soup Sturdy Greens Salad By Maddie Augustin Use any sturdy green — like kale, chard, mustard greens, or collard greens — to make this hearty salad. Shakes Coach Lo’s Signature Green Shake By Lindsay Ogden, CPT Get your greens disguised with a chocolate taste with this shake from the Fit + Focused program. Condiments/Dressings | Side Dishes Roasted Tomato Sauce By Robin Asbell Roma tomatoes are roasted with onions, garlic, and herbs and then blended and canned. Side Dishes | Snacks & Treats Pickled Beets By Robin Asbell These ginger-infused pickled beets can be processed in a hot-water bath for longevity — or simply refrigerated and used within a month. Appetizers | Side Dishes Pickled Giardiniera Vegetables By Robin Asbell Use a mix of crunchy veggies — cauliflower, carrots, celery, jalapeños — in this spicy, piquant relish. Shakes Key Lime Pie Protein Shake By The Life Time Training Team Coconut milk and lime juice come together in an island-worthy, sugar-free shake that will have you riding summer vibes all year long. Condiments/Dressings | Side Dishes Apple-Maple Butter By Robin Asbell If you want to preserve this apple-maple butter, process it in a hot-water bath. Lunch & Dinner Coach Sam’s 5-Ingredient Pulled Chicken By Samantha McKinney, RD, CPT The perfect versatile meal-prep protein. Breakfast | Snacks & Treats Gluten-Free Zucchini Bread By The Life Time Training Team Veggies are even easier to eat when they're baked into delicious bread. Lunch & Dinner | Salad/Soup Basil Pesto With Chicken Sausage Mason Jar Salad By The Life Time Training Team Fresh pesto brings a burst of summer flavor to this transportable salad. Snacks & Treats Birthday Cake Protein Balls By The Life Time Training Team Because it's always someone's birthday. Snacks & Treats Rocky Road Protein Squares By The Life Time Training Team Your favorite ice cream flavored transformed into a healthier protein bar. Snacks & Treats Cherry Chocolate Chip Nice Cream By The Life Time Training Team Made with peak-season cherries and decadent dark chocolate, this stunning nice cream is creamy, summery, and dairy-free. Lunch & Dinner Make-Your-Own Falita (AKA Falafel Pita!) By Chef Ryan Dodge Pickled veggies, crunchy slaw, fresh herbs, and creamy dressings are stuffed into pitas for a refreshing summer dish the whole family can enjoy — and customize to fit their taste. Lunch & Dinner Chili-Lime Tilapia Foil Pack By Maddie Augustin Fish is paired with black beans, red bell peppers, and red onions — and lots of spices — in this quick dish.