Recipes
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Think of this as a grownup version of your favorite chicken strip basket — but with bacon.

These muffins use frozen raspberries and replace traditional wheat flour with a combo of chickpea flour and almond flour.

Perfect for breakfast, lunch, or dinner, this hunger-busting omelet features ingredients you likely already have on hand.

With some pantry staples and a handful of spinach, this satisfying shake comes together in minutes.

Use a little sugar in this recipe to help the frozen Brussels sprouts brown in the oven.

Pair this chicken and bacon with your favorite veggies for an easy meal, or use as a versatile add-in to any recipe that calls for chicken.

Frozen veggies and frozen cauliflower rice help this stir fry come together in minutes.

Try this healthy, minty green shake instead of the sugar-filled, fast-food favorite.

Frozen shrimp and frozen spinach help this Indian-inspired stew come together quickly.

A sweet treat that tastes good and uses real, whole ingredients can be hard to find. These bars check all the boxes.

Chickpea flour, nondairy milk, and nutritional yeast bring a creamy "cheesy" element to this vegan lasagna.


Substitute sweet potatoes for chips to up the nutrient value of this shareable dish.

Classic guac is always a winner, but if you'd like to experiment, try mix-ins and toppings such as jalapeño, serrano peppers, charred corn, or toasted pepitas.

Enjoy the dessert-worthy taste of this healthier, D.TOX-approved shake.

These vegan enchiladas are loaded with veggies and beans and topped with cumin-chili-powder sauce that's thickened with chickpea flour.

You won't miss the meat in this vegan shepherd's pie, which is packed with lentils, parsnips, carrots, and mushrooms.

Roasting nuts brings out their rich flavor. Here are a few spice variations to try.

This recipe provides whole-food protein along with healthy fats and complex carbs — a perfect way to keep you satisfied and energized until your next meal.

This creamy — and vegan — macaroni and cheese gets a tangy kick from nutritional yeast, Dijon mustard, and lemon juice.

This vegan cheesecake has a walnut and coconut-oil crust and a tofu and coconut-cream filling.

Dairy-free, gluten-free, and vegan in a convenient single-serve portion size — with no baking required.

Start your day with this festive shake version of the favorite holiday treat.

Try this seasonal dip that’s enjoyed by one of the school districts the Life Time Foundation has partnered with to improve kids’ meals.

Want a delicious way to use up Thanksgiving leftovers? Try this hearty, aromatic soup that incorporates all the flavors of the season.

Make your own chickpea-flour "tortilla chips" to dip in guacamole.

Instead of sour cream, this dip uses equal parts goat cheese and full-fat Greek yogurt.


Instead of messy chicken wings, serve these Buffalo chicken meatballs directly from the skillet with toothpicks alongside.

This quick-and-easy mussels dish is from celebrated chef Jacques Pépin's new cookbook.

Coat the potatoes in cornstarch or arrowroot powder before baking for extra-crispy fries.

Fava beans are central to the Sardinian diet — one of the world's five Blue Zone regions. Try this simple dish from "The Blue Zones Kitchen" for protein, fiber, and deliciousness. It also tastes great with chickpeas for a tasty variation.

Toasting the nuts or seeds before blending gives them a richer, fuller flavor.

Enjoy the fall flavors of this delicious, healthy snack. Two large apples and a sprinkle of cinnamon are all you need.

This simple, delicious dish features all your favorite fall flavors and comes together quickly in just 25 minutes.

Mix-ins like matcha powder, Medjool dates, and cocoa powder can give your nut milk a flavor boost.

Try this flexible formula for an array of quick-and-easy homemade salad dressings.

Make your mornings easier. Bake these bars ahead of time for the perfect grab-and-go healthy breakfast.

Ghee has a much higher smoke point than butter or olive oil, so it’s both healthier and safer for high-heat cooking like stir-frying, searing, and sautéing.

Bursting with apple and cinnamon, these bites are tailor-made for fall.

Make this pesto dairy-free by subbing in nutritional yeast for the traditional cheese. You can’t taste the difference!

Pack in the protein and greens with this deliciously fruity, simple smoothie.

With simple ingredients and four easy steps, you’re only a half hour away from this at-home take on a summer seafood boil.

Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) at home.

This nice cream uses just a few simple ingredients to create a healthier version of your favorite summertime treat — no ice cream maker necessary.