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Gelatin shots made with Amino Recovery

Amino Recovery Gelatin Shots

By The Life Time Health Team

Cheers to recovery! Support your post-exercise muscle-repair with a healthy twist on this party-time favorite.

founders shake

The Founder Shake 2.0

By Life Time

A smooth and nutty flavor packed with 37 grams of protein — crafted by Life Time founder Bahram Akradi himself for the LifeCafe menu.

Korean beef kabob recipe

Bulgogi Beef Skewers With Pickled Veggies

By Jose Guzman, RDN

Savory and sweet marinated beef is topped with crunchy pickled vegetables. Serve in a lettuce wrap for a fresh, flavorful meal.

al pastor kabob recipe

Al Pastor Pork Skewers With Cilantro Chimichurri

By Jose Guzman, RDN

Marinated in a sweet and spicy sauce made with guajillo and ancho chiles and fresh pineapple, these skewers are served with a tangy chimichurri sauce.

Veggies with shrimp sheet-pan meal

SOMETHING SIMPLE: Sheet-Pan Summer Veggies With Shrimp and Feta

By Kaelyn Riley

This one-pan meal is perfect for a low-fuss, veggie-filled dinner.

A woman outside drinking the lemon-berry cupcake shake.

Lemon-Berry Cupcake Shake

By The Life Time Health Team

Summer-ready flavors with 22 grams of protein.

buffalo chickpea salad served on a bed of greens

Buffalo Chickpea Salad

By Maddie Augustin

Spicy and high in protein, this flavorful salad can be enjoyed on its own or served over a bed of greens.

a bowl of smoked salmon salad served with crackers

Smoked Salmon Salad

By Maddie Augustin

This picnic-worthy dish, made with hot-smoked salmon, fresh dill, and capers, pairs perfectly with hearty crackers or served on a bed of fresh greens.

mayo free herby chicken salad served in lettuce wraps

Herby Chicken Salad

By Maddie Augustin

This mayo-free recipe features Greek yogurt, fresh herbs, red grapes, and walnuts, offering a fresh and healthy twist on a classic picnic dish.

mushroom broth

Medicinal Mushroom Broth

By Madeline Appel

This nourishing anti-inflammatory recipe includes reishi, turkey tail, maitake, and shiitake mushrooms.

vegan egg salad served on toast

Tofu “Egg” Salad

By Maddie Augustin

This vegan, mayo-free “egg” salad can be served on your favorite sourdough bread or as a filling for lettuce wraps.

egg in hole sheet pan breakfast

SOMETHING SIMPLE: Sheet Pan Egg-in-a-Hole

By Kaelyn Riley

This convenient and family-friendly breakfast is a breeze to whip up, even on a busy morning.

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