skip to Main Content

Latest Recipes

By Robin Asbell
Top these pancakes with Greek yogurt, toasted pecans, and a sprinkling of cinnamon powder.
plant based pancakes topped with raspberries
By Robin Asbell
These vegan spelt-and-almond flour pancakes are wonderful topped with tahini and fresh raspberries.
savory pancakes topped with an egg and avocado
By Robin Asbell
Serve with sautéed spinach, fried eggs, sliced avocado, tahini, and hot sauce.
Super Greens Protein Shake
By The Life Time Training Team
Start your day feeling super with the nutritional power of the greens in this shake.
protein pancakes with blueberries
By Robin Asbell
These protein pancakes — made with rolled oats, protein powder, egg whites, and mashed banana — are great topped with coconut butter and fresh blueberries.
GIngerbread Protein Bites
By The Life Time Training Team
Tastes like the cookie, but with a boost of protein and no refined sugar.
a tray of coconut cut out cookies
By Robin Asbell
Use coconut sugar and a whole egg for a softer cookie, or try granulated sugar and egg whites for a cookies that stays crisp longer.
a load of buckwheat chocolate chip banana bread
By Robin Asbell
Whole rye flour can be used in place of buckwheat, for a slightly spicy, malty flavor.
Chicken Bacon Ranch Bowl
By The Life Time Training Team
Combine this classic trio of flavors with veggies for a delicious and nutritious meal.
orange almond cake
By Robin Asbell
This almond-flour cake is topped with a delectable maple cream-cheese frosting.
Coach Nick’s Busy Morning Breakfast Smoothie
By Nicholas Sandoval
Blend up Coach Nick's favorite shake for on-the-go morning fuel.
cookies and cake frosted with maple cream cheese frosting
By Robin Asbell
This creative twist on cream-cheese frosting replaces powdered sugar with maple syrup.
a casserole of cauliflower steak and farro
By Maddie Augustin
Roasted squash and farro are topped with cauliflower steaks and walnuts for a comforting dish.
Turkey Pumpkin Chili
By Anika Christ, RD, CPT
Pumpkin adds fall flavor — and a boost of nutrients — to this comforting chili.
a dish of wild rice pilaf
By Maddie Augustin
We use a mix of wild rice and brown rice in this simple pilaf, which is studded with dried cranberries.
a salad with squash slices
By Maddie Augustin
Delicata squash, baby kale, goat cheese, and roasted walnuts are topped with a dressing made with maple syrup and Dijon mustard.
green bean casserole
By Maddie Augustin
We sub in full-fat coconut milk for heavy cream in this mushroom-packed green bean casserole.
sweet potato casserole
By Christy Rice
Our dairy-free sweet-potato casserole is topped with homemade granola.
a tin casserole of polenta pistachio casserole
By Maddie Augustin
Pesto and broccoli are topped with disks of polenta and grated Parmesan cheese for a homey casserole.
Pear fig bites on a white background.
By Chef Ryan Dodge
This easy-to-make appetizer turns in-season pears into a bite-size sharable perfect for holiday gatherings.
bowls of white bean vegetable soup
By Maddie Augustin
This hearty bean soup is packed with Tuscan kale, zucchini, and herbs like basil and oregano.
a dish of spicy chicken meatballs
By Maddie Augustin
Oat flour helps bind together these spicy chicken meatballs, which are topped with a pineapple-honey glaze.
Caramel Pecan Bars
By The Life Time Training Team
Who needs pie?
Pumpkin Pie Protein Shake
By The Life Time Training Team
Enjoy the taste of this beloved fall pie in a healthy, blendable shake.
a bento box with tzatziki dressing, boiled egg and veggie sticks
By Maddie Augustin
Tzatziki is often served with gyros, but it can also be a nice creamy accompaniment to many meals.
glass container filled with balsamic marinated tomatoes
By Maddie Augustin
These simple marinated cherry tomatoes will stay fresh in the refrigerator for up to a week.
Healthier Peanut Butter Cups
By Anika Christ, RD, CPT
Trade in the store-bought candy for this easy-to-make, healthier alternative.
crispy herbed tofu in a glass container
By Maddie Augustin
A dusting of cornstarch is the key to the crisp texture.
metal lunch box container with brown rice pilaf
By Maddie Augustin
This healthy pilaf is studded with sun-dried tomatoes and fresh basil and parsley.
baked falafel in a glass bowl
By Maddie Augustin
Dried chickpeas are the key to achieving the perfect falafel texture: crisp on the outside, fluffy on the inside.
Pumpkin Spice Oat Milk Latte
By Chef Ryan Dodge
The use of fresh spices and caramelization of canned pumpkin brings rich flavors to this favorite fall beverage.
a sturdy green salad in a metal lunch box bowl
By Maddie Augustin
Use any sturdy green — like kale, chard, mustard greens, or collard greens — to make this hearty salad.
Two glasses of Coach Lo's signature green shake.
By Lindsay Ogden, CPT
Get your greens disguised with a chocolate taste with this shake from the Fit + Focused program.
canning jars filled with roasted tomato sauce
By Robin Asbell
Roma tomatoes are roasted with onions, garlic, and herbs and then blended and canned.
a jar of picked beets
By Robin Asbell
These ginger-infused pickled beets can be processed in a hot-water bath for longevity — or simply refrigerated and used within a month.
jars filled with giardiniera
By Robin Asbell
Use a mix of crunchy veggies — cauliflower, carrots, celery, jalapeños — in this spicy, piquant relish.
Key Lime Pie Protein Shake
By The Life Time Training Team
Coconut milk and lime juice come together in an island-worthy, sugar-free shake that will have you riding summer vibes all year long.
jars of apple-maple butter
By Robin Asbell
If you want to preserve this apple-maple butter, process it in a hot-water bath.
5-ingredient pulled chicken
By Samantha McKinney, RD, CPT
The perfect versatile meal-prep protein.
A loaf of gluten-free zucchini bread
By The Life Time Training Team
Veggies are even easier to eat when they're baked into delicious bread.
A mason jar salad.
By The Life Time Training Team
Fresh pesto brings a burst of summer flavor to this transportable salad.
A person's hand holding up one of many Birthday Cake Protein Balls.
By The Life Time Training Team
Because it's always someone's birthday.
Rocky road protein squares in a baking pan.
By The Life Time Training Team
Your favorite ice cream flavored transformed into a healthier protein bar.
Cherry chocolate chip nice cream
By The Life Time Training Team
Made with peak-season cherries and decadent dark chocolate, this stunning nice cream is creamy, summery, and dairy-free.
Three Falita's
By Chef Ryan Dodge
Pickled veggies, crunchy slaw, fresh herbs, and creamy dressings are stuffed into pitas for a refreshing summer dish the whole family can enjoy — and customize to fit their taste.
Chili lime tilapia and veggies in a foil pack
By Maddie Augustin
Fish is paired with black beans, red bell peppers, and red onions — and lots of spices — in this quick dish.
Back To Top