Recipes
Latest Recipes
Honey-Dijon Dressing
Make this zingy vinaigrette with just four simple ingredients.
Hummus, 3 Ways
Use beets, sweet potatoes, and sun-dried tomatoes to liven up ordinary hummus.
Cocoa-Almond Energy Bite
These gluten-free energy balls come together in minutes in the blender and are flavored with dates, almond butter, and cocoa powder.
SOMETHING SIMPLE: Honey-Roasted Rhubarb Salad
The stalks of this herbaceous perennial are good for so much more than pie.
Coconut-Lime Energy Bites
These easy no-bake energy bites are made with dates, almond butter, and tropical ingredients like dried pineapple, coconut flakes, and fresh lime juice.
3 Trail Mix Recipes
Mix and match three different trail-mix combos: curry, tamari-almond, and nut butter and chocolate.
Stuffed Kohlrabi With Ground Turkey and Cashew Cream
Like other cruciferous vegetables, kohlrabi contains compounds called glucosinolates, the precursor to isothiocyanates, which can inhibit candida overgrowth.
Cauliflower Curry
The garlic and spices in this creamy curry have antifungal properties to combat candida.
Massaged Kale Salad With Crispy Chickpeas and Coconut-Milk Dressing
The fiber in leafy greens supports good bacteria in your gut, which in turn helps prevent candida overgrowth.
Broiled Coconut-Ginger Salmon With Miso-Roasted Radishes
Wild-caught salmon is an excellent source of omega-3 fatty acids, which have antifungal and anti-inflammatory properties.
Spaghetti Squash Puttanesca
Low-starch vegetables, such as eggplant and spaghetti squash, are good for keeping candida under control, while extra-virgin olive oil offers healthy fats to support gut health.
Jerk-Seasoned Oyster Mushrooms
Pair this plant-based main with cabbage slaw, fried plantains, and coconut rice.