Recipes Latest Recipes Birthday Cake Protein Balls Snacks & Treats Birthday Cake Protein Balls By The Life Time Training Team Because it's always someone's birthday. Snacks & Treats Rocky Road Protein Squares By The Life Time Training Team Your favorite ice cream flavored transformed into a healthier protein bar. Snacks & Treats Cherry Chocolate Chip Nice Cream By The Life Time Training Team Made with peak-season cherries and decadent dark chocolate, this stunning nice cream is creamy, summery, and dairy-free. Lunch & Dinner Make-Your-Own Falita (AKA Falafel Pita!) By Chef Ryan Dodge Pickled veggies, crunchy slaw, fresh herbs, and creamy dressings are stuffed into pitas for a refreshing summer dish the whole family can enjoy — and customize to fit their taste. Lunch & Dinner Chili-Lime Tilapia Foil Pack By Maddie Augustin Fish is paired with black beans, red bell peppers, and red onions — and lots of spices — in this quick dish. Lunch & Dinner Cajun Shrimp Tacos With Cilantro Crème and Guacamole By Chef Ryan Dodge Get a sneak taste of one of the newest additions on the LifeCafe’s new poolside menu with this make-at-home dish. Lunch & Dinner Steak and Potatoes Foil Pack By Maddie Augustin Sirloin steak, fingerling potatoes, and broccoli cook at the same time in this foil-pack meal. Lunch & Dinner Spicy Ginger Tempeh and Eggplant Foil Pack By Maddie Augustin Marinate your tempeh and veggies in tamari, garlic, honey, ginger, and sesame oil before cooking in a foil packet. Lunch & Dinner Italian Chicken and Veggies Foil Pack By Maddie Augustin For an added Italian touch, top your finished meal with shredded Parmesan. Lunch & Dinner Shrimp Boil Foil Pack By Maddie Augustin This nifty take on the classic shrimp boil combines shrimp, sausage, veggies, and seasonings in a foil packet cooked on the grill. Lunch & Dinner Greek Chicken Lavash Wrap By Chef Ryan Dodge Filled with Mediterranean ingredients and rolled in flatbread-style lavash, try making this popular LifeCafe bistro recipe yourself at home. Lunch & Dinner Pasta With Eggplant and Chickpeas By José Andrés This plant-based, vegetable-heavy meal from Chef José Andrés can be modified with a variety of spices depending on what you have in your pantry. Lunch & Dinner Ratatouille By Maddie Augustin This classic dish is packed with veggies, including Sicilian eggplant, summer squash, bell peppers, and yellow onions. Lunch & Dinner | Salad/Soup Spring Salad With Herb Dressing By Maddie Augustin Customize this zippy dressing with any combination of fresh, tender herbs like cilantro, dill, mint, or the fronds from your fennel bulb. Lunch & Dinner Chicken Taco Lettuce Wraps By The Life Time Training Team Substituting crispy lettuce leaves for taco shells is a great way to increase your veggie intake. Plus, it allows the taste of the fresh, flavorful ingredients to shine through. Lunch & Dinner Creamy Polenta Bowl By Maddie Augustin When the seasons change, trade the spring veggies in this polenta bowl for blistered tomatoes, summer squash, and yellow onions. Breakfast Sautéed Veggie Omelet By Maddie Augustin When spring turns to summer, swap the asparagus, mushrooms, shallots, and spinach for corn, zucchini, and cherry tomatoes. Appetizers | Side Dishes Roasted Tomato Salsa By Cary Neff A mix of vegetables, herbs, and spices make this classic tomato salsa recipe endlessly customizable. Lunch & Dinner Bacon-Wrapped Chicken Strips With Honey Mustard and Broccoli Slaw By The Life Time Training Team Think of this as a grownup version of your favorite chicken strip basket — but with bacon. Breakfast | Side Dishes Gluten-Free Raspberry-Lemon Muffins By Robin Asbell These muffins use frozen raspberries and replace traditional wheat flour with a combo of chickpea flour and almond flour. Breakfast Coach Paul’s Never-Fail Omelet By Paul Kriegler, RD, CPT Perfect for breakfast, lunch, or dinner, this hunger-busting omelet features ingredients you likely already have on hand. Shakes Coach Katie’s Berry-Vanilla Blend-and-Go Shake By Katie Knafla, RD, LD With some pantry staples and a handful of spinach, this satisfying shake comes together in minutes. Lunch & Dinner | Side Dishes Roasted Brussels Sprouts and Carrots With Balsamic Glaze By Robin Asbell Use a little sugar in this recipe to help the frozen Brussels sprouts brown in the oven. Lunch & Dinner 5-Ingredient Pulled Chicken By The Life Time Training Team Pair this chicken and bacon with your favorite veggies for an easy meal, or use as a versatile add-in to any recipe that calls for chicken. Lunch & Dinner Frozen Veggie Stir-Fry By Robin Asbell Frozen veggies and frozen cauliflower rice help this stir fry come together in minutes. Shakes St. Paddy’s Shake By The Life Time Training Team Try this healthy, minty green shake instead of the sugar-filled, fast-food favorite. Lunch & Dinner Shrimp-Spinach Curry By Robin Asbell Frozen shrimp and frozen spinach help this Indian-inspired stew come together quickly. Snacks & Treats Nut Butter Blondies By The Life Time Training Team A sweet treat that tastes good and uses real, whole ingredients can be hard to find. These bars check all the boxes. Lunch & Dinner Plant-Based Spinach Lasagna By Robin Asbell Chickpea flour, nondairy milk, and nutritional yeast bring a creamy "cheesy" element to this vegan lasagna. Appetizers | Lunch & Dinner Buffalo Meatballs By The Life Time Training Team The perfect sports-season appetizer. Appetizers | Lunch & Dinner Loaded Sweet Potato Nachos By The Life Time Training Team Substitute sweet potatoes for chips to up the nutrient value of this shareable dish. Appetizers | Snacks & Treats 5-Minute Guacamole By The Life Time Training Team Classic guac is always a winner, but if you'd like to experiment, try mix-ins and toppings such as jalapeño, serrano peppers, charred corn, or toasted pepitas. Shakes Cookies and Cream Shake By The Life Time Training Team Enjoy the dessert-worthy taste of this healthier, D.TOX-approved shake. Lunch & Dinner Plant-Based Black Bean Enchiladas By Robin Asbell These vegan enchiladas are loaded with veggies and beans and topped with cumin-chili-powder sauce that's thickened with chickpea flour. Lunch & Dinner Lentil and Mushroom Shepherd’s Pie By Robin Asbell You won't miss the meat in this vegan shepherd's pie, which is packed with lentils, parsnips, carrots, and mushrooms. Snacks & Treats 4 Roasted Nuts Recipes By Betsy Nelson Roasting nuts brings out their rich flavor. Here are a few spice variations to try. Breakfast Breakfast Hash By The Life Time Training Team This recipe provides whole-food protein along with healthy fats and complex carbs — a perfect way to keep you satisfied and energized until your next meal. Lunch & Dinner Plant-Based Butternut Mac and Cheese By Robin Asbell This creamy — and vegan — macaroni and cheese gets a tangy kick from nutritional yeast, Dijon mustard, and lemon juice. Snacks & Treats Vegan Chocolate Cheesecakes By Robin Asbell This vegan cheesecake has a walnut and coconut-oil crust and a tofu and coconut-cream filling. Snacks & Treats Mini Faux Cheesecakes By The Life Time Training Team Dairy-free, gluten-free, and vegan in a convenient single-serve portion size — with no baking required. Shakes Candy Cane Shake By Anika Christ, RD, CPT Start your day with this festive shake version of the favorite holiday treat. Appetizers Harvest Hummus By The Life Time Foundation Team Try this seasonal dip that’s enjoyed by one of the school districts the Life Time Foundation has partnered with to improve kids’ meals. Lunch & Dinner | Salad/Soup Turkey Wild Rice Soup By The Life Time Foundation Team Want a delicious way to use up Thanksgiving leftovers? Try this hearty, aromatic soup that incorporates all the flavors of the season. Appetizers | Side Dishes Socca Chips and Guacamole By Robin Asbell Make your own chickpea-flour "tortilla chips" to dip in guacamole. Appetizers | Snacks & Treats Caramelized-Onion Dip By Robin Asbell Instead of sour cream, this dip uses equal parts goat cheese and full-fat Greek yogurt. Beverages Mockarita By Robin Asbell Fresh-squeezed lime juice and orange juice is combined with limeflavored sparkling water and a touch of maple syrup — rum or tequila, optional!