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Latest Recipes

pumpkin bisque

Roasted Pumpkin and Corn Bisque

By Jose Guzman, RDN

Celebrate the flavors of the Three Sisters — corn, beans, and squash — with this seasonal bisque.

mashed potato pancake

Mashed-Potato Pancake

By Maddie Augustin

Give your leftover mashed potatoes a crispy makeover by turning them into pancakes! Enjoy for a savory breakfast or as a creative side dish.

chicken noodle soup to support the cold and flu

SOMETHING SIMPLE: Sick-Day Chicken Noodle Soup

By Kaelyn Riley

Cure what ails you with this soothing, comforting recipe.

hummus with corn relish

Acorn Squash and White Bean Hummus With Corn Relish

By Jose Guzman, RDN

This earthy hummus highlights the traditional Three Sisters ingredients in a unique, flavorful way.

fritters with cranberry sauce

Three Sisters Fritters With Cranberry Chutney

By Jose Guzman, RDN

Enjoy the seasonal, earthy flavors of corn, beans, and squash in these fritters that are paired with a tangy cranberry chutney.

enchiladas

Butternut Squash and Black Bean Enchiladas

By Jose Guzman, RDN

Enchiladas get a seasonal makeover with the Three Sisters — squash, corn, and beans.

gluten free pumpkin muffins

SOMETHING SIMPLE: Gluten-Free Pumpkin Muffins

By Kaelyn Riley

All you need is a can of pumpkin and a handful of pantry staples to make these autumnal treats.

tart cherry mocktail

Tart Cherry Mocktail

By The LTH Nutrition Team

This vibrant and refreshing mocktail features a balance of tart cherry juice, zesty lime, and bubbly seltzer or soda water.

pan of gluten free stuffing

Gluten-Free Stuffing

By The LTH Nutrition Team

Savor this hearty and aromatic stuffing that’s made gluten-free by the use of almond or oat flour and features savory Italian sausage, tart apples, celery, carrots, and onion, and a fragrant blend of rosemary, thyme, and sage.

Nut butter buckeyes

Nut Butter Buckeyes

By Anika Christ, RD, CPT

This typical peanut-butter-and-chocolate dessert is made with your choice of nut butter along with natural sweeteners and a boost of protein.

pumpkin farro curry

Pumpkin Farro Curry

By Mish Sen

Pumpkin purée adds a seasonal twist to this traditional Indian-inspired meal.

pumpkin halwa

Pumpkin Halwa

By Mish Sen

Canned pumpkin, sweetened condensed milk, nuts, and fragrant cardamom come together in this Indian-inspired sweet treat.

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