Recipes Latest Recipes Pumpkin Pie Protein Shake Shakes Pumpkin Pie Protein Shake By The Life Time Training Team Enjoy the taste of this beloved fall pie in a healthy, blendable shake. Side Dishes | Snacks & Treats Tzatziki Dressing By Maddie Augustin Tzatziki is often served with gyros, but it can also be a nice creamy accompaniment to many meals. Lunch & Dinner | Side Dishes Balsamic-Marinated Tomatoes By Maddie Augustin These simple marinated cherry tomatoes will stay fresh in the refrigerator for up to a week. Snacks & Treats Healthier Peanut Butter Cups By Anika Christ, RD, CPT Trade in the store-bought candy for this easy-to-make, healthier alternative. Lunch & Dinner | Side Dishes Crispy Herbed Tofu By Maddie Augustin A dusting of cornstarch is the key to the crisp texture. Lunch & Dinner | Side Dishes Brown Rice Pilaf By Maddie Augustin This healthy pilaf is studded with sun-dried tomatoes and fresh basil and parsley. Lunch & Dinner Oven-Baked Falafel By Maddie Augustin Dried chickpeas are the key to achieving the perfect falafel texture: crisp on the outside, fluffy on the inside. Beverages Pumpkin Spice Oat Milk Latte By Chef Ryan Dodge The use of fresh spices and caramelization of canned pumpkin brings rich flavors to this favorite fall beverage. Lunch & Dinner | Salad/Soup Sturdy Greens Salad By Maddie Augustin Use any sturdy green — like kale, chard, mustard greens, or collard greens — to make this hearty salad. Shakes Coach Lo’s Signature Green Shake By Lindsay Ogden, CPT Get your greens disguised with a chocolate taste with this shake from the Fit + Focused program. Side Dishes Roasted Tomato Sauce By Robin Asbell Roma tomatoes are roasted with onions, garlic, and herbs and then blended and canned. Side Dishes | Snacks & Treats Pickled Beets By Robin Asbell These ginger-infused pickled beets can be processed in a hot-water bath for longevity — or simply refrigerated and used within a month. Appetizers | Side Dishes Pickled Giardiniera Vegetables By Robin Asbell Use a mix of crunchy veggies — cauliflower, carrots, celery, jalapeños — in this spicy, piquant relish. Shakes Key Lime Pie Protein Shake By The Life Time Training Team Coconut milk and lime juice come together in an island-worthy, sugar-free shake that will have you riding summer vibes all year long. Side Dishes | Snacks & Treats Apple-Maple Butter By Robin Asbell If you want to preserve this apple-maple butter, process it in a hot-water bath. Lunch & Dinner Coach Sam’s 5-Ingredient Pulled Chicken By Samantha McKinney, RD, CPT The perfect versatile meal-prep protein. Breakfast | Snacks & Treats Gluten-Free Zucchini Bread By The Life Time Training Team Veggies are even easier to eat when they're baked into delicious bread. Lunch & Dinner | Salad/Soup Basil Pesto With Chicken Sausage Mason Jar Salad By The Life Time Training Team Fresh pesto brings a burst of summer flavor to this transportable salad. Snacks & Treats Birthday Cake Protein Balls By The Life Time Training Team Because it's always someone's birthday. Snacks & Treats Rocky Road Protein Squares By The Life Time Training Team Your favorite ice cream flavored transformed into a healthier protein bar. Snacks & Treats Cherry Chocolate Chip Nice Cream By The Life Time Training Team Made with peak-season cherries and decadent dark chocolate, this stunning nice cream is creamy, summery, and dairy-free. Lunch & Dinner Make-Your-Own Falita (AKA Falafel Pita!) By Chef Ryan Dodge Pickled veggies, crunchy slaw, fresh herbs, and creamy dressings are stuffed into pitas for a refreshing summer dish the whole family can enjoy — and customize to fit their taste. Lunch & Dinner Chili-Lime Tilapia Foil Pack By Maddie Augustin Fish is paired with black beans, red bell peppers, and red onions — and lots of spices — in this quick dish. Lunch & Dinner Cajun Shrimp Tacos With Cilantro Crème and Guacamole By Chef Ryan Dodge Get a sneak taste of one of the newest additions on the LifeCafe’s new poolside menu with this make-at-home dish. Lunch & Dinner Steak and Potatoes Foil Pack By Maddie Augustin Sirloin steak, fingerling potatoes, and broccoli cook at the same time in this foil-pack meal. Lunch & Dinner Spicy Ginger Tempeh and Eggplant Foil Pack By Maddie Augustin Marinate your tempeh and veggies in tamari, garlic, honey, ginger, and sesame oil before cooking in a foil packet. Lunch & Dinner Italian Chicken and Veggies Foil Pack By Maddie Augustin For an added Italian touch, top your finished meal with shredded Parmesan. Lunch & Dinner Shrimp Boil Foil Pack By Maddie Augustin This nifty take on the classic shrimp boil combines shrimp, sausage, veggies, and seasonings in a foil packet cooked on the grill. Lunch & Dinner Greek Chicken Lavash Wrap By Chef Ryan Dodge Filled with Mediterranean ingredients and rolled in flatbread-style lavash, try making this popular LifeCafe bistro recipe yourself at home. Lunch & Dinner Pasta With Eggplant and Chickpeas By José Andrés This plant-based, vegetable-heavy meal from Chef José Andrés can be modified with a variety of spices depending on what you have in your pantry. Lunch & Dinner Ratatouille By Maddie Augustin This classic dish is packed with veggies, including Sicilian eggplant, summer squash, bell peppers, and yellow onions. Lunch & Dinner | Salad/Soup Spring Salad With Herb Dressing By Maddie Augustin Customize this zippy dressing with any combination of fresh, tender herbs like cilantro, dill, mint, or the fronds from your fennel bulb. Lunch & Dinner Chicken Taco Lettuce Wraps By The Life Time Training Team Substituting crispy lettuce leaves for taco shells is a great way to increase your veggie intake. Plus, it allows the taste of the fresh, flavorful ingredients to shine through. Lunch & Dinner Creamy Polenta Bowl By Maddie Augustin When the seasons change, trade the spring veggies in this polenta bowl for blistered tomatoes, summer squash, and yellow onions. Breakfast Sautéed Veggie Omelet By Maddie Augustin When spring turns to summer, swap the asparagus, mushrooms, shallots, and spinach for corn, zucchini, and cherry tomatoes. Appetizers | Side Dishes Roasted Tomato Salsa By Cary Neff A mix of vegetables, herbs, and spices make this classic tomato salsa recipe endlessly customizable. Lunch & Dinner Bacon-Wrapped Chicken Strips With Honey Mustard and Broccoli Slaw By The Life Time Training Team Think of this as a grownup version of your favorite chicken strip basket — but with bacon. Breakfast | Side Dishes Gluten-Free Raspberry-Lemon Muffins By Robin Asbell These muffins use frozen raspberries and replace traditional wheat flour with a combo of chickpea flour and almond flour. Breakfast Coach Paul’s Never-Fail Omelet By Paul Kriegler, RD, CPT Perfect for breakfast, lunch, or dinner, this hunger-busting omelet features ingredients you likely already have on hand. Shakes Coach Katie’s Berry-Vanilla Blend-and-Go Shake By Katie Knafla, RD, LD With some pantry staples and a handful of spinach, this satisfying shake comes together in minutes. Lunch & Dinner | Side Dishes Roasted Brussels Sprouts and Carrots With Balsamic Glaze By Robin Asbell Use a little sugar in this recipe to help the frozen Brussels sprouts brown in the oven. Lunch & Dinner 5-Ingredient Pulled Chicken By The Life Time Training Team Pair this chicken and bacon with your favorite veggies for an easy meal, or use as a versatile add-in to any recipe that calls for chicken. Lunch & Dinner Frozen Veggie Stir-Fry By Robin Asbell Frozen veggies and frozen cauliflower rice help this stir fry come together in minutes. Shakes St. Paddy’s Shake By The Life Time Training Team Try this healthy, minty green shake instead of the sugar-filled, fast-food favorite. Lunch & Dinner Shrimp-Spinach Curry By Robin Asbell Frozen shrimp and frozen spinach help this Indian-inspired stew come together quickly. Snacks & Treats Nut Butter Blondies By The Life Time Training Team A sweet treat that tastes good and uses real, whole ingredients can be hard to find. These bars check all the boxes.