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Latest Recipes

sloppy joe meat

Homemade Sloppy Joes

By The LTH Nutrition Team

This classic dish can easily be made in one pan and paired with your desired sides. If you don’t prefer beef, swap in any other ground meat.

apple hand pies

Apple-Cinnamon-Raisin Hand Pies

By Dan Buettner

There’s nothing more American than apple pie. And now you can have a Blue Zones–approved version in the form of these portable pies wrapped in a flaky crust and filled with warm and comforting apple and cinnamon.

greek meatballs with lemon and orzo

Greek Meatballs With Lemon Orzo

By Maddie Augustin

You only need one pot for this comforting, high-protein meal.

sun dried tomato chicken and rice

Creamy Sun-Dried Tomato Chicken and Rice

By Maddie Augustin

Rich, nutritious, and comforting, this one-pot recipe is the perfect meal for a cozy night.

unstuffed peppers

Unstuffed Peppers

By Maddie Augustin

Savory and a little spicy, this high-protein, one-pot recipe skips the sinkful of dirty dishes.

birria

Blue Zones Mushroom and Black Bean Birria

By Dan Buettner

Traditionally, birria is made with meat, but this Blue Zones version delivers great flavor and tons of fiber using black beans.

sweet potato bowls

Blue Zones Sweet Potato Breakfast Bowls

By Dan Buettner

These delicious, satisfying, and beautiful bowls come together very quickly if you bake the sweet potatoes the day before.

turkey and stuffing dumplings

Turkey and Stuffing Dumplings

By Maddie Augustin

Turn your leftover turkey and stuffing into savory, comforting dumplings.

turkey fried rice

Turkey Fried Rice

By Maddie Augustin

Reinvent your holiday leftovers with this twist on fried rice — healthy, satisfying, and ready in just 30 minutes.

baked brie with cranberry sauce

Baked Brie With Cranberry Sauce

By Maddie Augustin

Warm Brie is topped with cranberry sauce and honey in this quick and elegant appetizer.

pumpkin bisque

Roasted Pumpkin and Corn Bisque

By Jose Guzman, RDN

Celebrate the flavors of the Three Sisters — corn, beans, and squash — with this seasonal bisque.

mashed potato pancake

Mashed-Potato Pancake

By Maddie Augustin

Give your leftover mashed potatoes a crispy makeover by turning them into pancakes! Enjoy for a savory breakfast or as a creative side dish.

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