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Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.

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a man cleans his carpet

DIY Carpet Cleaner

By Molly Tynjala
Got stains? Learn how to remove them with things you probably have on hand.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

The Standards We Accept

By Bahram Akradi
Achieving our goals is about more than meeting our expectations. It’s also about the behaviors that get us where we’re aiming to go.
a person holds their hand over an empty wine glass

5 Tips to Stay Sober

By Veronica Valli
Quitting alcohol may not be easy, but it doesn’t have to be hard forever.

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Latest Stories

Reishi and Maca Overnight Oats

Reishi and Maca Overnight Oats

By Maddie Augustin
This oatmeal recipe includes reishi and maca to help support your immune system.
an illustration of a woman with a sands of time capsule in her torso and arms growing into tree branches

What You Should Know About Menopause

By Courtney Helgoe
This stage of life in a female body is often shrouded in mystery. But it doesn’t have to be.
a man and golden retriever dive into a mountain lake

5 Adventures to Take With Your Dog

By Michael Dregni
Looking for adventurous inspiration? Your pup’s ready to show the way.
two women hug

How to Cope With a Toxic Friend

By Jessie Sholl
Maintaining healthy social ties is crucial to our well-being, but some relationships may not be giving you the best energy.
a variety of herbs, supplements, and sleep supportive items

Which Nutrients and Supplements Can Help Me Sleep?

By Mo Perry
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
a couple takes a break while riding bike

The 3 Cs of Lifelong Fitness

By Andrew Heffernan
How consistency, curiosity, and compassion can keep your fitness and health on track for a lifetime.
Rich Roll

Voicing Change: Rich Roll

By Jill Patton, FMCHC
Ultra-endurance athlete, author, and podcaster Rich Roll reflects on breaking free of limitations, trusting your instincts, and creating a vibrant life.
raspberry and balsamic avocado toast

Raspberry and Balsamic Avocado Toast

By Robin Asbell
Add a sweet note to your avocado toast with reduced balsamic vinegar and fresh raspberries.
two people talk in a restaurant

5 Ways to Increase Your Social Connections

By Mo Perry
How to use gratitude, reciprocity, altruism, choice, and enjoyment to cope with loneliness.
rhodiola plant

How to Use Rhodiola for Energy and Focus

By Henry Emmons, MD
Rhodiola is an adaptogenic plant that can help with mental focus. Here's how.
a calendar with stick pins and weights

PUMPING IRONY: Movement and Memory

By Craig Cox
Physical activity has long been shown to improve cognitive function, but a new study suggests we may be able to modify our workouts to boost specific types of memory.
a man does an elevated push up

Refresh Your Mind With a One-Minute Brain Break

By Maggie Fazeli Fard
Just one minute of movement can refresh your mind and body and turn your day around.
avocado toast with capers and salmon

Avocado Toast With Salmon and Capers

By Robin Asbell
Jazz up your avocado toast by adding lox, red onion, and capers.
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