skip to Main Content

The No-Gimmicks, No-Hype Health and Fitness Magazine

Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.

If you are a Life Time member, click here.

Featured

By Craig Cox
Late-blooming runners are routinely beating veteran racers at the national level, raising questions about the toll decades of training exact on the body — and why we choose to run (or not) in the first place.
sliced cucumbers
By Kaelyn Riley
This popular summer veggie is more versatile than you might think.
A group of people clink glasses together and share a meal.
By Courtney Lewis Opdahl
Whether you are taking a day off to be with community or to learn more as an ally, these ideas can help you better connect to Freedom Day.
a person looks at their fitness monitor
By Craig Cox
Interval training improves the transfer of calcium in the heart's cell membranes, according to a recent study.

Latest Stories

By Maddie Augustin
Sirloin steak, fingerling potatoes, and broccoli cook at the same time in this foil-pack meal.
a string of party lights
By Michael Dregni
Turning off lights and advocating for better streetlamps are just two ways to preserve the night.
a woman holds a bunch of kale at a farmers market
By Mo Perry
Cooking and fermenting the veggies — and making sure you have adequate iodine — might be the key.
spicy ginger tempeh and veggies in a foil pack
By Maddie Augustin
Marinate your tempeh and veggies in tamari, garlic, honey, ginger, and sesame oil before cooking in a foil packet.
A Black woman holds a sign outside a store that says OPEN.
By Quinton Skinner
As life continues to evolve in the wake of the pandemic, experts offer advice on how to remain adaptable.
A doctor looks at a brain scan.
By Craig Cox
The controversy surrounding the FDA’s approval of the first new Alzheimer’s drug in nearly two decades will do little to temper demand by desperate patients and their caregivers. It may also exacerbate racial disparities among those vying for the treatment.
series of a man performing a box jump
By Sarah Tuff Dunn
The box jump is a fundamental move that can help test, assess, and improve your power.
breakfast sandwiches
By Samantha McKinney, RD, CPT
Here are five things to consider.
Italian chicken and mixed veggies in a foil pack
By Maddie Augustin
For an added Italian touch, top your finished meal with shredded Parmesan.
Wallace headshot
By Dara Moskowitz Grumdahl
Researcher Wallace J. Nichols, PhD, on how he embraces the mind-cleansing power of water every day.
An image of Dr. Shefali's new book
By Shefali Tsabary, MD
In her new book, A Radical Awakening, Dr. Shefali talks about the difference between authenticity and goodness — and how to learn to love ourselves.
woman holding plank
By Sarah Tuff Dunn
The pushup is a fundamental move that can help test, assess, and improve your muscular endurance.
A welcome sign on a store window
By Craig Cox
Emerging from social isolation, I’m discovering the importance of patience and empathy while gradually reconnecting to friends, family, and an eerily familiar postpandemic world.
Back To Top