Experience Life Magazine
The No-Gimmicks, No-Hype Health and Fitness Magazine
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
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Featured
California Dinner Salad With Maple-Cider Vinaigrette
Make this salad your own by incorporating a variety of fruit, nuts, and seeds and then topping off with a homemade maple-cider vinaigrette.
What Are the Risk Factors and Triggers for Functional Neurological Disorders?
It turns out there are a variety of different triggers, say experts.
20 Clever Kitchen Tricks
Cooking needn’t feel like a chore. Try these tips to save time, money, and resources.
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Published 8 times a year, Experience Life empowers people to become their healthiest selves.
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Latest Stories
What is Biocultivated Meat?
Faux meat, alt-meat, clean meat, and in vitro meat are all terms being used to describe this lab-grown product. Proponents believe it could feed the world. Others are doubtful. Learn more.
What Are the Health Benefits of Lemons?
High in vitamin C, these tart fruits can support liver function, soothe a cough, and more. Learn about their health benefits — plus, 7 ways to use them more.
BREAK IT DOWN: Happy Baby
Open your hips, stretch your inner thighs, and relax with this restorative yoga pose.
12 Hearty Crock-Pot Meals
Created by our Life Time experts, these slow-cooker meals are easy, delicious, and packed with nutrition!
PUMPING IRONY: A Parley With Parkinson’s
While I only occasionally wonder whether Parkinson’s awaits me somewhere down the road, recent research provides some calming evidence that lifestyle changes may help keep the disease at bay.
How to Talk With Kids About Climate Change
Kids are vulnerable to climate anxiety. Here's how to talk to them about what climate change might mean for their lives.
Danielle Walker’s Grain-Free, Dairy-Free Mac and Cheese
In less than 30 minutes, you can make this creamy vegan family-friendly dish.
Live Longer by Increasing Your Exercise Efforts
Studies indicate that doubling, and even quadrupling, the government recommendations for exercise can significantly reduce your risk of mortality.
PUMPING IRONY: Operating Principles
U.S. seniors undergo about a million major surgeries every year, often without fully considering the risks. The consequences can be deadly.
How to Break Free From the ‘Laziness Lie’
Psychologist Devon Price deconstructs the myth that we’d all be better off if we were a little less idle.
What Is a Functional Neurological Disorder?
Hybrid disorders of the brain, mind, and body once confounded physicians and researchers. Today experts are beginning to uncover the conditions’ complexities — and how to treat them.
Shrimp Scampi
Substitute spaghetti squash for pasta in this quick and healthy recipe from Danielle Walker.
The Health Benefits of Citrus Fruits
Why these bright, succulent fruits are so good for your health. Plus, creative ways to use them!