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The No-Gimmicks, No-Hype Health and Fitness Magazine

Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.

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Featured

By Maddie Augustin
For an added Italian touch, top your finished meal with shredded Parmesan.
Wallace headshot
By Dara Moskowitz Grumdahl
Researcher Wallace J. Nichols, PhD, on how he embraces the mind-cleansing power of water every day.
An image of Dr. Shefali's new book
By Shefali Tsabary, MD
In her new book, A Radical Awakening, Dr. Shefali talks about the difference between authenticity and goodness — and how to learn to love ourselves.
woman holding plank
By Sarah Tuff Dunn
The pushup is a fundamental move that can help test, assess, and improve your muscular endurance.

Latest Stories

By Craig Cox
Emerging from social isolation, I’m discovering the importance of patience and empathy while gradually reconnecting to friends, family, and an eerily familiar postpandemic world.
a woman stretches while seated in front of a computer
By Scott Sonenshein, PhD
These practices can help you chase less and live more.
a person gripping their wrist
By Craig Cox
Could replacing cartilage be the key to ending arthritic joint pain?
fresh broccoli in a stainer being rinsed in a sing
By Mo Perry
The answer depends on how strong your digestion is, say some experts.
a parent talks with a child
By Michael Dregni
Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.
a woman performs an overhead squat
By Sarah Tuff Dunn
The overhead squat is a fundamental move that can help test, assess, and improve your mobility.
a woman performs a kneeling backbend
By Maggie Fazeli Fard
Learn how to move safely into this front-body stretch.
shrimp and veggies grilled in a foil pack
By Maddie Augustin
This nifty take on the classic shrimp boil combines shrimp, sausage, veggies, and seasonings in a foil packet cooked on the grill.
essential oil bottle and various dried herbs and flower
By Henry Emmons, MD
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
A hospital building is pictured.
By Craig Cox
The pandemic has persuaded the U.S. healthcare industry to reimagine some aspects of its operations in ways that may yield significant benefits for the elderly. Will those revelations survive a return to normalcy?
underwater image of stand up paddleboard
By Maggie Fazeli Fard
Our fitness editor harnesses the energy of summer to tackle new goals.
a young man looks at his phone
By Katherine Reynolds Lewis
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
an assortment of cruciferous veggies and radishes
By Mo Perry
Cauliflower, kale, and other crucifers are some of the most nutritionally potent foods out there. Here are tips to eat more of them.
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