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The No-Gimmicks, No-Hype Health and Fitness Magazine

Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.

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By Craig Cox
A half-century since boomer activists loudly proclaimed a whole-foods revolution, a new study suggests Americans are eating more ultraprocessed foods than they were 18 years ago — despite the known health risks. And guess who’s leading the trend?
a woman lies in savasana
By Heidi Wachter
This breathing technique from Wim Hof can help with cold conditioning.
a woman wears glasses while looking at a computer
By Michael Dregni
Proper nutrition and hydration are just two ways to support eye health.

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Latest Stories

By Maddie Augustin
A dusting of cornstarch is the key to the crisp texture.
cancer survivors jump for joy
By Molly Tynjala
When two sisters received back-to-back breast-cancer diagnoses, they developed a virtual system to support each other — and became inspired to do the same for others.
a carafe filled with Aviva Romm's ginger wellness drink
By Aviva Romm, MD
Mix up this anti-inflammatory wellness drink to give your immune system a boost.
a group of woman discuss a book
By Molly Tynjala
Respectful debate and setting expectations are key.
a woman performs a bench press
By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lifts.
metal lunch box container with brown rice pilaf
By Maddie Augustin
This healthy pilaf is studded with sun-dried tomatoes and fresh basil and parsley.
a person pairs their fitness watch with their phone
By Maggie Fazeli Fard
Our fitness editor shares how she listens to her body instead of obsessing over device-driven goals.
a rainbow colored umbrella
By Amy C. Waninger
An inclusivity expert shares tips for navigating gender-related conversations with greater empathy and ease.
garlic bulbs, onions and scallions
By Catherine Guthrie
What is an allium — and why do you need to eat more of them? Read on for the benefits of onions, garlic, leeks, and more.
a woman looks forelornely out a window
By Henry Emmons, MD
Labeling all mood dysregulation as “depression” may interfere with effective treatment. Consider this a more nuanced approach.
a man walks up a set of stone stairs with a cane
By Craig Cox
Millions of elderly Americans land in the hospital each year after taking a tumble. So why are doctors continuing to prescribe drugs that increase that risk?
a woman performs an overhead press with a barbell
By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
The Splitrock Lighthouse in Minnesota
By Heidi Wachter
The Great Lakes are critical to our environment, cultures, and economy — and even our spiritual lives. But they are under threat on many fronts. Here's how you can help.
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