Experience Life Magazine
The No-Gimmicks, No-Hype Health and Fitness Magazine
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
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Here's how to clean clothes with less waste.
Continue your fitness efforts with week three of our three-week workout plan.
A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.
Latest Stories
Continue your nutrition efforts with week two of our three-week meal plan.
How to get yourself going without beating yourself up.
From reducing plastic to conserving energy and water, Life Time continues to make improvements to its clubs and facilities with the planet in mind — and you can help too.
Many people who have had COVID-19 still experience chronic issues. We talked to several functional-medicine doctors, and here's what they recommend.
Pharmaceutical pollution is becoming a growing concern for human health. Learn what you can do to help.
The latest thinking on Alzheimer’s disease suggests we may slow its development with diet and lifestyle shifts, but a recent harrowing experience has me wondering whether my brain is already too far gone — or if I just need to pay better attention to what I’m doing.
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
Our fitness editor reminisces about the VHS tapes that introduced her to at-home fitness.
Add these steps to your spring-cleaning efforts to set your home up to better support your health.
Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.
A Life Time team member knows that when it comes to the pursuit of health and well-being, what’s going on in our heads can make all the difference.
Here are seven "healthy" beverages — and how much sugar they actually contain.