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The No-Gimmicks, No-Hype Health and Fitness Magazine
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
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A Body in Motion
In her book Finding Leadville: My Story to a Hallowed 100 Mile Finish Line, ultrarunner Barbara Powell describes her first Leadville 100 footrace, a quest for physical endurance that became a journey of reclaiming her inner strength.
PUMPING IRONY: Aging in Place
Results of a new study suggest that where we choose to live may trigger cellular changes that accelerate the aging process. What happens to those changes when we move is less clear.
8 Ways to Support Your Gut Microbiome
Optimize your gut health with these tips.
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Latest Stories
7 Things to Know About Food Recalls
While food safety can seem like an overwhelming problem that’s outside of your control, there are vital steps you can take to protect yourself and your loved ones.
Want to Cook More? Try Communal Eating
Discover how cooking for others will help you increase your confidence in the kitchen — and improve your health.
PUMPING IRONY: Sloppy Science?
Challenging the accuracy of long-accepted research is neither novel nor controversial. Scientists have always been vulnerable to scrutiny.
How Protein Affects Dopamine and Mental Health
The neurotransmitter dopamine has a sizable impact on mental health. Here’s you to tailor your protein intake to bring it into balance.
The Promise and Perils of AI in Healthcare
Learn how AI is currently being used in healthcare, along with its benefits and potential risks.
The Surprising Link Between Your Gut Microbiome and Hormonal Health
Learn how gut health influences hormonal balance and overall well-being.
4 Strategies to Let Go of Perfectionistic Tendencies
Perfectionism is a trait people typically develop early in life, but you can loosen its hold at any age. The following strategies can help you find the middle place.
Why Hydration Is So Important for Fitness
Learn why drinking adequate water matters for reaching your fitness goals and how to ensure you’re getting enough.
What’s in Commercial Egg Replacers?
There are many types of commercially available egg replacers. Here’s what to know about them.
What’s the Difference Between Hyperpalatable and Ultraprocessed Foods?
There is a big overlap between the two types of foods, but there are differences too. Here’s what to know.
How Sharing a Meal Can Create Stronger Relationships
Enhance your relationships with these four expert tips.
PUMPING IRONY: Money and Memory
Can financial problems in middle age and beyond cause memory loss and cognitive decline? Recent research suggests a troubling association, while my own experience offers a more nuanced view.
The Surprising Link Between Your Gut Microbiome and Allergy Rates
Discover how gut health affects your allergic sensitivities.