Experience Life Magazine
The No-Gimmicks, No-Hype Health and Fitness Magazine
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
If you are a Life Time member, click here.
Featured
Baba Ghanoush
A classic Lebanese dish, baba ghanoush is ideal for eggplant skeptics: Roasting the veggie mellows its natural bitterness and gives it a lush, nutty flavor.
What Chronic Conditions Might be Exacerbated by Food Reactivity?
Food sensitivities can make chronic conditions, such as Crohn's disease, IBS, and ulcerative colitis worse.
Fortifying Kids’ Nutrition
Two-thirds of American kids' calories come from processed food. Here's how we can do better.
Subscribe to the
Print Magazine
Published 10 times a year, Experience Life empowers people to become their healthiest selves.
SUBSCRIBE TO OUR WEEKLY NEWSLETTER
Latest Stories
Is Being Overhydrated Dangerous?
Although overhydration is rare, it can be as dangerous as dehydration.
Cilantro-Coconut Chutney
The coconut milk in this chutney lends it a rich creaminess, and the ginger and jalapeño give it some punch.
3 Moves to Stretch Your Inner Thighs
Mobilize your adductors to improve pelvic positioning and protect against inner-knee and lower-back pain.
The Pool Workout
This water workout offers a strength-and-cardio challenge that’s gentle on your joints.
Is Food Reactivity On the Rise?
Yes. The most common allergenic foods are peanuts, milk, shellfish, tree nuts, eggs, finfish, wheat, soy, and sesame.
8 Food Safety Myths
How cautious do we need to be in the kitchen? Our experts share tips for safe food handling, prep, and storage.
What Happens to Your Body When It’s Underhydrated
Slowed cell metabolism and kidney stones are just some of the potential effects of underhydration.
Curried Red-Lentil Dip
This dip is an homage to dal, a ubiquitous dish in Indian cuisine. The recipe calls for the lentils to be cooked like rice, which keeps them from falling apart and gives the final dish some texture.
Can Food Reactivity Be Healed?
Many food sensitivities can resolve over time — as long as the gut has a chance to heal and foods are reintroduced slowly.
Is Exercise More Important Than Weight Loss For a Longer Life?
When it comes to longevity, regular exercise may be more important than weight loss, according to a recent study.
What Are Common Triggers for Food Intolerances and Sensitivities?
Leaky gut syndrome frequently precedes food intolerances and food sensitivities. Here's why.
7 Tips to Boost Your Butyrate
If you're eager to increase your own butyrate levels, here are several ways to start
Why Is it Important to Reintroduce Foods Over Time, When Possible?
Eating a wide variety of healthy foods is important for both physical and mental health, says our expert.