Experience Life Magazine
The No-Gimmicks, No-Hype Health and Fitness Magazine
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
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Featured
A half-century since boomer activists loudly proclaimed a whole-foods revolution, a new study suggests Americans are eating more ultraprocessed foods than they were 18 years ago — despite the known health risks. And guess who’s leading the trend?
This breathing technique from Wim Hof can help with cold conditioning.
Proper nutrition and hydration are just two ways to support eye health.
Latest Stories
A dusting of cornstarch is the key to the crisp texture.
When two sisters received back-to-back breast-cancer diagnoses, they developed a virtual system to support each other — and became inspired to do the same for others.
Mix up this anti-inflammatory wellness drink to give your immune system a boost.
Respectful debate and setting expectations are key.
Personalize your strength routine with these variations on one of your favorite lifts.
This healthy pilaf is studded with sun-dried tomatoes and fresh basil and parsley.
Our fitness editor shares how she listens to her body instead of obsessing over device-driven goals.
An inclusivity expert shares tips for navigating gender-related conversations with greater empathy and ease.
What is an allium — and why do you need to eat more of them? Read on for the benefits of onions, garlic, leeks, and more.
Labeling all mood dysregulation as “depression” may interfere with effective treatment. Consider this a more nuanced approach.
Millions of elderly Americans land in the hospital each year after taking a tumble. So why are doctors continuing to prescribe drugs that increase that risk?
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
The Great Lakes are critical to our environment, cultures, and economy — and even our spiritual lives. But they are under threat on many fronts. Here's how you can help.