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The No-Gimmicks, No-Hype Health and Fitness Magazine

Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.

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Featured

By Maggie Fazeli Fard
Death-positivity can help us reframe the end of life.
a woman holds an orange hand weight close to the camera
By Michael Dregni and Maggie Fazeli Fard
Regular movement is one of the best ways to tamp down inflammation — and up your immunity.
a woman purchases produce from a vendor at a farmer's market
By Elizabeth Millard
Regenerative agriculture is critical to the future of food — and the planet. Here's how you can help.

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Latest Stories

By Courtney Helgoe
"Biotherapy" involves using animals such as dogs, horses, and even worms to help healing.
A person shows his ears.
By Craig Cox
With my hearing aids on the fritz, I suddenly find myself rooting for scientists seeking a way to genetically manipulate the malfunctioning human ear.
a man uses a rowing machine
By Michael Dregni and Maggie Fazeli Fard
Moving your body can help you sharpen your focus, improve your mood, and more.
Dean Barnard with his wrestling medals holding an American Flag
By Dean Barnard
In recommitting to his faith, family, friends, and fitness, one man rediscovers a long-lost passion and reconnects with his purpose.
a woman sleeps in bed
By Craig Cox
Quality sleep may help prevent Alzheimer's, according to recent research.
a person places a plastic water bottle into a recycle bin
By Michael Dregni
The future of trash . . . is no more trash. That’s the goal behind the latest ideas from forward-thinking waste researchers and engineers.
people look at an x-ray of someone's lungs
By Michael Dregni
Secondhand smoke, radon-gas exposure, and air pollution are to blame, say many experts.
Pilar Gerasimo in a white shirt
By Pilar Gerasimo
Our founding editor reflects on 20 years of Experience Life.
Prescriptions around some drugs
By Craig Cox
The “deprescribing” movement faces various obstacles as advocates seek to gain some influence amid our drug-happy healthcare system, not the least of which is simply getting your doctor’s attention.
a group of people jogging barefoot on a beach
By Michael Dregni and Maggie Fazeli Fard
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
a person holds freshly picked garden vegetables
By Elizabeth Millard
Why nourishing topsoil, raising healthier animals, and growing more nutrient-dense crops and produce is critical to the future of food — and the planet.
colorful, swishing dresses
By Maggie Fazeli Fard
Our fitness editor reconnects with her heritage through virtual Persian dance classes.
glass jars with various white pills and supplements spilling out
By Henry Emmons, MD
These supplements can help settle the nervous system and calm a worried mind.
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