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Venus Williams

Venus Williams on Setbacks, Comebacks, and Resilience

By Michael Dregni

Tennis champ Venus Williams on how the ups and downs of a nearly 30-year career have challenged and changed her.

lead dead hang

The Benefits of the Dead Hang

By Maggie Fazeli Fard

Strengthen your shoulders, core, grip, and more with this often-overlooked move.

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Latest Stories

a man with a gray beards checks in smart watch

PUMPING IRONY: There’s an App for That — or Is There?

By Craig Cox

Fitness trackers have long been promoted as effective tools for monitoring key health metrics, but seniors have mostly ignored them. Recent research explains why

a man running - how to do a strength and running workout

A 30-Minute Strength Training and Running Workout

By Nicole Radziszewski

This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.

a variety of vegetables that make up traditional Mexican food on a yellow wood background

5 Plant-Based Mexican Recipes

By Jose Guzman, RDN

Try these plant-forward twists on Mexican classics.

s person applies lotion to their feet

What Is Wrong With the Skin on My Feet?

By Mo Perry

Plantar warts, fungal infections, and thyroid dysfunction can all affect the skin on your feet. Here’s why.

maple syrup

How to Find Real Maple Syrup

By Lauren David

Fake maple syrup is often made with corn syrup and artificial flavors. Here’s how to ensure your pancakes are drizzled with the real deal.

a tree lined park sidewalk

PUMPING IRONY: The Upside of Outside

By Craig Cox

Can living amid bountiful green space improve a senior’s mental and physical health? New research — and the reemergence of ecotherapy — suggest that spending more time outdoors could make a difference.

a man rubs his pregnant wife's feet

Why Are My Feet Swollen?

By Mo Perry

Edema is a common cause for swollen feet and ankles. Here’s what you can do about it.

people roll exercise mats in a fitness studio

Is It Better to Do Yoga or Pilates?

By Sarah Tuff

The two practices have key differences and can also be complementary. Learn more.

spicy chicken meatballs and pineapple rice

10 of Our Most Popular Chicken Recipes

By Experience Life Staff

Your search for healthy, flavorful, and easy-to-make chicken dishes ends here.

a block of parmesan cheese with grated cheese next to it and a cheese grater

How to Find Real Parmesan Cheese

By Lauren David

Look for real “Parmigiano-Reggiano” cheese instead of products labeled as “Parmesan cheese.” Here’s why.

healthy crockpot recipes

5 Healthy Slow-Cooker Recipes

By Maddie Augustin

Come home to a nourishing meal with one of these comforting recipes.

unrecognizable female doctor holding graphic virtual visualization model of Liver organ in hands

PUMPING IRONY: Looking for Trouble in All the Wrong Places?

By Craig Cox

While Big Pharma plods along in its search for an Alzheimer’s cure, new research suggests relief for some dementia sufferers may not begin in the brain at all.

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