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The No-Gimmicks, No-Hype Health and Fitness Magazine

Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.

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a woman holding warrior 2
By Andrew Heffernan
Why stretching goes beyond just muscles.
Woman doing a lunge with arms at heart center.
By The Life Time Training Team
Continue your fitness efforts with week three of our three-week workout plan.
Desmond Howard and David Freeman
By David Freeman
A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.

Latest Stories

By The Life Time Training Team
Continue your nutrition efforts with week two of our three-week meal plan.
a woman sits on a couch looking out a window
By Henry Emmons, MD
How to get yourself going without beating yourself up.
A showerhead turned on with water coming out.
By Emily Ewen
From reducing plastic to conserving energy and water, Life Time continues to make improvements to its clubs and facilities with the planet in mind — and you can help too.
a variety of supplements and green leaves
By Mo Perry
Many people who have had COVID-19 still experience chronic issues. We talked to several functional-medicine doctors, and here's what they recommend.
a person fills a glass with water at the kitchen sink
By Heidi Wachter
Pharmaceutical pollution is becoming a growing concern for human health. Learn what you can do to help.
Someone left the keys in the refrigerator.
By Craig Cox
The latest thinking on Alzheimer’s disease suggests we may slow its development with diet and lifestyle shifts, but a recent harrowing experience has me wondering whether my brain is already too far gone — or if I just need to pay better attention to what I’m doing.
A woman indecisively looking in the fridge.
By Samantha McKinney, RD, CPT
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
a tv in a living room with three women performing aerobics in neon clothing
By Maggie Fazeli Fard
Our fitness editor reminisces about the VHS tapes that introduced her to at-home fitness.
A few jars of different seeds sitting on a countertop next to some plants.
By Samantha McKinney, RD, CPT
Add these steps to your spring-cleaning efforts to set your home up to better support your health.
two people hold extended child's pose
By Andrew Heffernan
Building flexibility doesn't have to be complicated.
fingers with faces drawn: two side by side smiling, the third with a crabby face looking at the two happy fingers
By Kaelyn Riley
Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.
Josh Neal in front of a Life Time club sign.
By Life Time and HOKA ONE ONE
A Life Time team member knows that when it comes to the pursuit of health and well-being, what’s going on in our heads can make all the difference.
bottles of orange and green juice
By Michael Dregni
Here are seven "healthy" beverages — and how much sugar they actually contain.
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