Experience Life Magazine
The No-Gimmicks, No-Hype Health and Fitness Magazine
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
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Featured
How One Woman Found Her Confidence on the Tennis Court
For decades, Piyali Nath Dalal struggled with the fear of playing ball sports. Learn how a compassionate tennis instructor helped her overcome her anxieties and embrace the game.
Dial in Your Pull-Up With These 3 Expert Tips
Try these three cues to fine-tune your form.
Renewed Strength
Experience Life‘s editor in chief reflects on how a change in her fitness routine led to a stronger body and renewed mental health.
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Latest Stories
PUMPING IRONY: A Joint Reconstruction Project
Fueled by an obscure federal grant program, three U.S. research teams are developing novel treatment approaches that may offer some relief for people suffering from knee osteoarthritis.
Does Shame Actually Motivate You to Get Healthy?
As it turns out, feeling bad about yourself isn’t a great catalyst for change. Here’s what works instead.
What Happens to Your Metabolism As You Age?
Learn what really happens to your metabolism as you get older.
Exercise Rewires Your Body — At the Molecular Level
Exercise affects health at the deepest level. Learn more.
Could Sleep Apnea Be Causing Your Fatigue?
Always tired? Here’s what to do if the culprit is sleep apnea.
Everything You Need to Know About Energy Psychology
A therapist and trauma expert on why healing the mind means treating the body too — and how tools like tapping, biofeedback, and EMDR can unlock deeper healing.
How Creatine Supports Your Brain and Mental Health
Popular with athletes, this energy-enhancing supplement might also support mental health.
PUMPING IRONY: Microbes and Memory
Researchers have been exploring the relationship between the gut microbiome and the brain for decades. Two new studies seek to explain how that microbial mix may affect cognitive function.
How Nutrition Can Support a Healthy Nervous System
A well-regulated autonomic nervous system is fundamental for your resilience. Learn how to feed it well.
What Counts as Strength Training?
Study after study shows that strength is essential for long-term health. But what are the most efficient ways to get stronger?
An Unexpected Question
Life Time CEO and founder Bahram Akradi was struck by a simple question. You might be, too.
8 Reasons You Might Be Exhausted — and How to Recharge
About one in five adults struggles with general fatigue and one in 10 experiences chronic exhaustion. Identifying the root causes is the first step toward finding relief.