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colon cancer awareness

Why Is Colon Cancer on the Rise Among Younger Adults?

By Craig Cox

Cases of colorectal cancer are declining among those over 50, but the disease is becoming more prevalent among younger Americans. Prominent functional-medicine physician Gregory Plotnikoff discusses the trend — and offers preventive measures we can all take.

women run through a field

The Female-Athlete Research Gap

By Lauren Bedosky

A Q&A with health journalist Christine Yu on the lack of research on female athletes.

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Latest Stories

a woman washing dishes

9 Tips to Use Less Water in the Kitchen

By Kim Syrios

Try these simple tips to reduce water usage in your kitchen.

Cauliflower “Ceviche” With Pineapple Habanero Salsa

Cauliflower “Ceviche” With Pineapple Habanero Salsa

By Jose Guzman, RDN

This vegan twist on seafood ceviche pairs marinated cauliflower with a spicy-sweet salsa.

a man sits on a couch thinking

How Do I Know If It’s Time to Seek Therapy?

By Alexandra Smith, MA, LPCC

If you’re experiencing one of these five life events, you might consider seeing a therapist.

headshot of Jamie Martin, editor in chief of Experience Life magazine

The Strength Within

By Jamie Martin

Jamie Martin, Experience Life‘s editor in chief, on how health and wellness practices can nurture and support resilience.

pancakes

Buckwheat Cacao Pancakes With Raspberry Compote

By Drew Ramsey, MD

This brain-supportive recipe from Eat to Beat Depression and Anxiety, by Drew Ramsey, MD, offers satisfying flavor and abundant nutrients.

a man holds his hands over his hear

What Is Heart Coherence?

By Courtney Helgoe

The “heart-brain” affects the way we communicate and relate to those around us. Here’s why.

a puzzle piece cut out of a face shaped piece of paper

PUMPING IRONY: Dementia, Redefined

By Craig Cox

The Alzheimer’s Association and its Big Pharma allies are working behind the scenes to promote a plan that could vastly increase dementia diagnoses — and, not coincidentally, the demand for drugs that provide little relief.

a woman stretches with a determine expression

How to Use Visualization to Reach Your Fitness Goals

By Jessica Migala

Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?

The only salsa you'll ever need

The Only Salsa You’ll Ever Need

By Jose Guzman, RDN

Create the perfect homemade salsa in just 20 minutes with a handful of ingredients, including guajillo chiles, tomatillos, and Roma tomatoes.

a woman hugs herself

You Do Not Need to Be Fixed

By Henry Emmons, MD and Aimee Prasek, PhD

The case for focusing more on what is working instead of what isn’t.

a woman wearing a Hijab sits outside drinking water

6 Tips to Work Out While Fasting During Ramadan

By Nicole Radziszewski

Here’s how to stay strong and energized while refraining from food and drink.

Lindsey Karp riding her bike

Lindsay Karp on Living With Multiple Sclerosis

By Lindsay Karp

A woman with MS shares how she’s learning to love life — and her body — after her diagnosis.

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