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By Henry Emmons, MD
Try these tips for better sleep at night, including dimming the lights in the final hours of the day and staying away from the bedroom until you are ready to go to bed.
A calculator is shown on top of a social-security card and paperwork.
By Craig Cox
Social Security beneficiaries will be getting a hefty cost-of-living raise next year, which may temporarily ease their anxiety over a new report warning of the program’s fast-approaching insolvency.
a man wearing a construction hat putting a ear plug in
By Karen Bannan
By 2050, one in four people is projected to have some hearing loss. Some of that is due to chronic noise exposure.

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Latest Stories

By Henry Emmons, MD
Did you know that making your bed in the morning ups your chances of sleeping well at night?
a jar of picked beets
By Robin Asbell
These ginger-infused pickled beets can be processed in a hot-water bath for longevity — or simply refrigerated and used within a month.
a mom and daughter with a backpack walk on the street
By Dara Moskowitz Grumdahl
The nonprofit founder and educator talks about how best to invest in kids.
a woman wearing headphones
By Karen Bannan
From quiet to deafening, here are average decibel levels for everyday sounds in the world around us.
a person looks as their fitness watch
By Lauren Bedosky
Wearable fitness devices collect a lot of information. Learn how to make the most of yours.
Four friends linking arms on a bench on the beach
By Anahi Ortiz-Prieto
A Latina writer and coach offers ideas for education, advocacy, and community connection.
A 100-dollar bill covered in pills
By Craig Cox
With the White House pushing Congress to allow the government to negotiate drug pricing, Big Pharma wonders, Where’s the love?
overhead shot of people holding various cups and types of coffee
By Laine Bergeson Becco
To figure out how much caffeine — if any — is OK for you, try eliminating it for a couple of weeks and then reintroducing it.
a woman holds a hearing aid
By Craig Cox
FDA's inaction hinders development of affordable hearing aids.
Megan Larsen with her horse
By Megan Larsen
When Megan Larsen traded her sedentary suburban life for a rural hobby farm, she lost 170 pounds and was able to climb back in the saddle.
a family cooks together in their kitchen
By Camille Berry
Experimenting with what you put on your plate can open you up to new flavors — and even help you find ways to enjoy foods you’ve previously avoided.
a man talks to his doctor through a computer at home
By Michael Dregni
A new home test called the fecal immunochemical test might help millions of Americans who are behind on colonoscopy screenings.
a woman running with the bright sun shining in the background
By Michael Dregni
Could endocannabinoids —not endorphins — be the answer?
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