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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life Magazine

Latest stories

a senior man stretches

3 Expert Tips to Exercise Safely With Osteoporosis

A physical therapist shares three recommendations for exercising with osteoporosis.
By Lauren Bedosky
Active AgingFitness Tips
a couple dances in their living room

10 Tiny Rituals to Bring More Meaning Into Everyday Life

Turn everyday actions into intentional moments with these 10 simple ideas.
By Jill Patton, NBC-HWC
Healthy Habits/Goal SettingMindfulness/Meditation
a person wearing scrubs walks into a home

PUMPING IRONY: A Long-Term Care Solution?

At a time when the oldest baby boomers are turning 80, nursing homes and other long-term care options are struggling. One emerging model, however, is showing promise.
By Craig Cox
Pumping Irony
cranberry orange firecider

Cranberry-Orange Fire Cider

This immune-boosting fire cider is infused with various warming spices overnight and is ready to drink in the morning.
By Betsy Nelson
Beverages
September/October 2026 cover Experience Life. Man photographing cactus

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a woman drinks her coffee while looking at her phone

What’s the Safest Way to Start Hormone Replacement Therapy?

Finding the right clinician is critical to choosing a delivery method and dose that works for you.
By Mo Perry
Hormones
maple porridge topped with strawberries

Maple Vanilla Millet Porridge

This lightly sweetened treat features prebiotic-rich millet and is made with oat milk, a touch of maple syrup, and fresh strawberries.
By Kate Morgan
Breakfast
person pouring supplements into their hand

Try These Supplements to Boost Your Detox Systems

Vitamin B complexes, chlorella, N-acetylcysteine (NAC), and a good multivitamin can all help your body eliminate heavy metal toxins. Here's how.
By Catherine Guthrie
DetoxGeneral Health
a hand touching water

Finding Equanimity When Life Feels Chaotic

In her book Quiet Strength, psychotherapist Margaret Cullen explains how to cultivate equanimity — so we can stay present with our emotions without being ruled by them.
By Jessie Sholl
Attitude/MindsetEmotional Intelligence
a patient talks with a clinician

PUMPING IRONY: Strategies for a Serene Surgery

Anxiety and depression are not uncommon among seniors awaiting surgery, but a recent study suggests that a coordinated-care model involving mental health counseling could ease the path to the operating room — and boost the chances of a healthy recovery.
By Craig Cox
Pumping Irony
five spice fire cider

Five-Spice Fire Cider

This immune-boosting fire cider features star anise, jalapeño peppers, and fresh ginger, turmeric, and horseradish roots.
By Betsy Nelson
Beverages
a woman lies on her couch looking at her phone

The Rise of Mental Health Self-Diagnosis

Many people are consulting social media for mental health information. Learn about the pros and cons of this trend — and how to find quality guidance online.
By Alexandra Smith, MA, LPCC
Mental Health
gut healing soup recipe

Bone Broth Mulligatawny Soup

This Indian-inspired soup combines chicken, warming spices, and coconut milk to create a comforting soup that will help support your gut health.
By Kate Morgan
Lunch & DinnerSoups
periodic table Pb (lead)

The Heavy-Metal Big Four

Here's how we are exposed to four of the most common heavy metals — arsenic, cadmium, lead, and mercury.
By Catherine Guthrie
DetoxGeneral Health
a woman jumping

6 Exercises to Build Stronger Bones at Every Age

Build bone density and protect against osteoporosis with these expert-backed exercises.
By Lauren Bedosky
Active AgingOsteoporosis
a middle age man in a corporate setting

3 Ways to Push Back Against Ageism

Yale researcher Becca Levy, PhD, shares her ABC method for overcoming ageism.
By Jon Spayde
Healthy AgingHealthy Communication
illustration of a brain with a key in it hovering over a hand

PUMPING IRONY: Detail Disoriented

Recent research suggests the inability to recapture details, which often plagues the aging brain, may be less a sign of looming dementia than the product of a healthy neuroadaptation process.
By Craig Cox
Pumping Irony
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