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The No-Gimmicks, No-Hype Health and Fitness Magazine
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
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Featured
For an added Italian touch, top your finished meal with shredded Parmesan.
Researcher Wallace J. Nichols, PhD, on how he embraces the mind-cleansing power of water every day.
In her new book, A Radical Awakening, Dr. Shefali talks about the difference between authenticity and goodness — and how to learn to love ourselves.
The pushup is a fundamental move that can help test, assess, and improve your muscular endurance.
Latest Stories
Emerging from social isolation, I’m discovering the importance of patience and empathy while gradually reconnecting to friends, family, and an eerily familiar postpandemic world.
These practices can help you chase less and live more.
Could replacing cartilage be the key to ending arthritic joint pain?
The answer depends on how strong your digestion is, say some experts.
Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.
The overhead squat is a fundamental move that can help test, assess, and improve your mobility.
Learn how to move safely into this front-body stretch.
This nifty take on the classic shrimp boil combines shrimp, sausage, veggies, and seasonings in a foil packet cooked on the grill.
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
The pandemic has persuaded the U.S. healthcare industry to reimagine some aspects of its operations in ways that may yield significant benefits for the elderly. Will those revelations survive a return to normalcy?
Our fitness editor harnesses the energy of summer to tackle new goals.
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
Cauliflower, kale, and other crucifers are some of the most nutritionally potent foods out there. Here are tips to eat more of them.