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a book and suglasses sit on a dock

How to Practice Hygge in the Summer

By Katie Dohman

The Danish concept of coziness isn’t just for winter months. Here’s how to practice hygge when it’s hot.

a person laces up their tennis shoes

5 Tips for Starting to Move for Mental Health

By Lauren Bedosky

Initiating an exercise routine when you’re struggling with your mental health can be difficult. Experts offer advice for overcoming inertia.

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Latest Stories

homemade chocolate dipped peanut butter yogurt pops

Peanut Butter Yogurt Pops

By Maddie Augustin

These DIY pops feature creamy peanut butter, Greek yogurt, maple syrup, roasted peanuts, and dark chocolate for a sweet and salty summer treat.

two athletes: one running the other on a rower

A Partner Workout for Hybrid Athletes

By Maggie Fazeli Fard

Improve your strength and endurance with this hybrid partner workout.

measuring spoons with one filled with salt

How Much Iodine Do I Need?

By Jill Patton, NBC-HWC

It doesn’t take a lot to meet your daily requirement of this essential nutrient, but there a few important things to be aware of. Learn more.

water

What Is Water Cremation?

By Maggie Fazeli Fard

Learn more about this alternative to traditional flame or fire cremation.

a man look out the window during a therapy session

How to Break Up With Your Therapist

By Alexandra Smith, MA, LPCC

A good working relationship with your therapist is key to successful treatment. So how can you tell if your therapist is right for you? And if they aren’t, how do you end the relationship?

a woman lays in savasana

How Exercise Can Help Heal Trauma

By Lauren Bedosky

Discover how exercise can support healing from trauma and improve mental well-being.

a man lifting a barbell

What You Need to Know About the Male Pelvic Floor

By Andrew Heffernan

Some of the most vexing health problems for men — including urological, reproductive, and orthopedic issues — can be traced to pelvic-floor dysfunction. Here’s how to keep this foundational set of muscles strong and healthy.

honey pistachio ice cream

High-Protein Honey-Pistachio Ice Cream

By Maddie Augustin

Cottage cheese and a few simple ingredients are all you need to make this protein-rich frozen delight.

a man squats with his hand on his head

The Hidden Risk of Relying on Exercise for Mental Well-Being

By Lauren Bedosky

Exercise is great for mental health, but is it your only coping tool? Learn why it’s not enough — and the importance of building a stronger support system.

a person consulting with their medical practitioner

Can I Learn My Iodine Status?

By Jill Patton, NBC-HWC

It’s tricky. Here’s why and what you need to know.

water splashes over a cold faucet handle

The Benefits of Cold Therapy

By Heidi Wachter

If the idea of regular icy morning showers leaves you cold, you’re not alone. Fortunately, benefits of cold-water immersion begin with a single exposure. Learn more.

homemade vegan toasted coconut ice cream

Vegan Toasted-Coconut Ice Cream

By Maddie Augustin

A creamy, dairy-free treat made from soaked cashews, full-fat coconut milk, dates, and toasted coconut flakes.

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