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California salad recipe by Danielle Walker

California Dinner Salad With Maple-Cider Vinaigrette

By Danielle Walker
Make this salad your own by incorporating a variety of fruit, nuts, and seeds and then topping off with a homemade maple-cider vinaigrette.
a man sits on a couch holding his head

What Are the Risk Factors and Triggers for Functional Neurological Disorders?

By Mo Perry
It turns out there are a variety of different triggers, say experts.
a cutting board with a variety of veggie scraps

20 Clever Kitchen Tricks

By Kaelyn Riley
Cooking needn’t feel like a chore. Try these tips to save time, money, and resources.

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Latest Stories

a photo collage of a cow in a petri dish

What is Biocultivated Meat?

By Michael Dregni
Faux meat, alt-meat, clean meat, and in vitro meat are all terms being used to describe this lab-grown product. Proponents believe it could feed the world. Others are doubtful. Learn more.
lemons is on a counter with a with a window overlooking a lemon farm

What Are the Health Benefits of Lemons?

By Camille Berry
High in vitamin C, these tart fruits can support liver function, soothe a cough, and more. Learn about their health benefits — plus, 7 ways to use them more.
a woman holds happy baby pose

BREAK IT DOWN: Happy Baby

By Maggie Fazeli Fard
Open your hips, stretch your inner thighs, and relax with this restorative yoga pose.
Bowl of chicken wild rice soup

12 Hearty Crock-Pot Meals

By Experience Life Staff
Created by our Life Time experts, these slow-cooker meals are easy, delicious, and packed with nutrition!
a woman holds her wrist while she picks up a glass of water

PUMPING IRONY: A Parley With Parkinson’s

By Craig Cox
While I only occasionally wonder whether Parkinson’s awaits me somewhere down the road, recent research provides some calming evidence that lifestyle changes may help keep the disease at bay.
a child colors an earth on a large green poster board

How to Talk With Kids About Climate Change

By Jill Patton, FMCHC
Kids are vulnerable to climate anxiety. Here's how to talk to them about what climate change might mean for their lives.
Danielle Walkers mac-n-cheese

Danielle Walker’s Grain-Free, Dairy-Free Mac and Cheese

By Danielle Walker
In less than 30 minutes, you can make this creamy vegan family-friendly dish.
an older man jogging while smiling

Live Longer by Increasing Your Exercise Efforts

By Craig Cox
Studies indicate that doubling, and even quadrupling, the government recommendations for exercise can significantly reduce your risk of mortality.
doctors and nurses in scrubs walk down a hospital hallway

PUMPING IRONY: Operating Principles

By Craig Cox
U.S. seniors undergo about a million major surgeries every year, often without fully considering the risks. The consequences can be deadly.
a woman wrapped in a blanked looks out a window

How to Break Free From the ‘Laziness Lie’

By Katie Dohman
Psychologist Devon Price deconstructs the myth that we’d all be better off if we were a little less idle.
illustration of a head with colorful circles emanating from it

What Is a Functional Neurological Disorder?

By Mo Perry
Hybrid disorders of the brain, mind, and body once confounded physicians and researchers. Today experts are beginning to uncover the conditions’ complexities — and how to treat them.
shrimp scampi by Danielle Walker

Shrimp Scampi

By Danielle Walker
Substitute spaghetti squash for pasta in this quick and healthy recipe from Danielle Walker.
citrus fruits

The Health Benefits of Citrus Fruits

By Camille Berry
Why these bright, succulent fruits are so good for your health. Plus, creative ways to use them!
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