Experience Life Magazine
The No-Gimmicks, No-Hype Health and Fitness Magazine
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
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Featured
DIY Carpet Cleaner
Got stains? Learn how to remove them with things you probably have on hand.
The Standards We Accept
Achieving our goals is about more than meeting our expectations. It’s also about the behaviors that get us where we’re aiming to go.
5 Tips to Stay Sober
Quitting alcohol may not be easy, but it doesn’t have to be hard forever.
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Published 10 times a year, Experience Life empowers people to become their healthiest selves.
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Latest Stories
Reishi and Maca Overnight Oats
This oatmeal recipe includes reishi and maca to help support your immune system.
What You Should Know About Menopause
This stage of life in a female body is often shrouded in mystery. But it doesn’t have to be.
5 Adventures to Take With Your Dog
Looking for adventurous inspiration? Your pup’s ready to show the way.
How to Cope With a Toxic Friend
Maintaining healthy social ties is crucial to our well-being, but some relationships may not be giving you the best energy.
Which Nutrients and Supplements Can Help Me Sleep?
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
The 3 Cs of Lifelong Fitness
How consistency, curiosity, and compassion can keep your fitness and health on track for a lifetime.
Voicing Change: Rich Roll
Ultra-endurance athlete, author, and podcaster Rich Roll reflects on breaking free of limitations, trusting your instincts, and creating a vibrant life.
Raspberry and Balsamic Avocado Toast
Add a sweet note to your avocado toast with reduced balsamic vinegar and fresh raspberries.
5 Ways to Increase Your Social Connections
How to use gratitude, reciprocity, altruism, choice, and enjoyment to cope with loneliness.
How to Use Rhodiola for Energy and Focus
Rhodiola is an adaptogenic plant that can help with mental focus. Here's how.
PUMPING IRONY: Movement and Memory
Physical activity has long been shown to improve cognitive function, but a new study suggests we may be able to modify our workouts to boost specific types of memory.
Refresh Your Mind With a One-Minute Brain Break
Just one minute of movement can refresh your mind and body and turn your day around.
Avocado Toast With Salmon and Capers
Jazz up your avocado toast by adding lox, red onion, and capers.