Experience Life Magazine
The No-Gimmicks, No-Hype Health and Fitness Magazine
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
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Featured
A Full-Body Weight-Plate Workout
Get a fun workout in just 20 minutes with a single piece of equipment.
4 Moves to Relieve Tech Neck
Too much screen time can strain your neck. Here’s how to fix it.
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Latest Stories
Could Burnout, Grief, or Depression Be Causing Your Fatigue?
Always tired? The cause might be emotional, not physical — here’s what to do.
5 Spice Blends for Grilling Season
Try these simple, flavorful seasoning mixes to elevate your next grilling session.
How to Take Time Off — Guilt-Free
Many of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.
Flourless Greek-Yogurt Cake With Blueberries
This simple cake is a perfect addition to any spring brunch menu.
How to Support Men’s Mental Health
Men are more likely to suffer in silence when it comes to mental health issues (and their suicide rates are four times higher than women). With the right support, though, healing is possible.
Could a Dysregulated Nervous System Be Causing Your Fatigue?
Always tired? Here’s how to tell if your nervous system is stuck in overdrive — and what you can do about it.
PUMPING IRONY: For Cancer Patients, Motivation to Move
With as many as three of four cancer patients facing cognitive impairment and other troublesome maladies during treatment, researchers are looking to exercise for answers.
What Is the Afterburn Effect?
Curious about the afterburn effect of your workout? Experience Life‘s editorial director of fitness breaks down what you need to know about excess postexercise oxygen consumption (EPOC).
Citrus Salt
Citrus salt can add zesty flavor to everything from margaritas to grilled fish. Here’s how to turn your leftover citrus peels into something delicious.
What Does It Mean to Decolonize Conservation?
Why today’s conservation efforts require Indigenous wisdom to bridge the gap between Western science and traditional ecological knowledge: A Q&A with William Housty, Heiltsuk Nation natural resource director.
A Heart-Coherence Exercise to Calm Strong Emotions
Are you easily hijacked by your emotions? Try this DIY heart-coherence technique to steady them.
How Air Pollution Damages Cognitive Function
The air you breathe may be harming more than your lungs, according to a recent study.
What Is Chronic Fatigue Syndrome?
Chronic fatigue differs from ordinary exhaustion. Here’s what you need to know.