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A half-century since boomer activists loudly proclaimed a whole-foods revolution, a new study suggests Americans are eating more ultraprocessed foods than they were 18 years ago — despite the known health risks. And guess who’s leading the trend?
This breathing technique from Wim Hof can help with cold conditioning.
Proper nutrition and hydration are just two ways to support eye health.
Personalize your strength routine with these variations on one of your favorite lower-body moves.
A dusting of cornstarch is the key to the crisp texture.
When two sisters received back-to-back breast-cancer diagnoses, they developed a virtual system to support each other — and became inspired to do the same for others.
Mix up this anti-inflammatory wellness drink to give your immune system a boost.
Respectful debate and setting expectations are key.
Personalize your strength routine with these variations on one of your favorite lifts.
This healthy pilaf is studded with sun-dried tomatoes and fresh basil and parsley.
Our fitness editor shares how she listens to her body instead of obsessing over device-driven goals.
An inclusivity expert shares tips for navigating gender-related conversations with greater empathy and ease.
What is an allium — and why do you need to eat more of them? Read on for the benefits of onions, garlic, leeks, and more.
Labeling all mood dysregulation as “depression” may interfere with effective treatment. Consider this a more nuanced approach.
Millions of elderly Americans land in the hospital each year after taking a tumble. So why are doctors continuing to prescribe drugs that increase that risk?
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
The Great Lakes are critical to our environment, cultures, and economy — and even our spiritual lives. But they are under threat on many fronts. Here's how you can help.
Dried chickpeas are the key to achieving the perfect falafel texture: crisp on the outside, fluffy on the inside.
A bibliophile’s guide to creating — and sustaining — a great reading group.
Personalize your strength routine with these variations on one of your favorite lower-body lifts.
There's a big difference between cursory cordiality and true benevolence. Our experts make the case for spreading deep kindness in your community.
While the benefits of cultivating strong relationships are well known, we often overlook the value of the brief random social interactions that really make our day.
A regular fitness routine may help protect those diagnosed with COVID against hospitalization and even death.
Experience Life editor Jamie Martin on emotional agility and mental well-being.
What is OCD, and what are some treatment options?
Psychiatrist Drew Ramsey, MD, author of 50 Shades of Kale, is all about eating to fuel your brain — and your happiness.
Canned pumpkin is a nutritious, versatile ingredient. Here's what to make with pumpkin purée as well as how to pick out a good brand.
Use any sturdy green — like kale, chard, mustard greens, or collard greens — to make this hearty salad.
There's no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.
Tired of crunches? These six dynamic moves can build a strong, functional core.
What are ancient grains, and why should we eat them? Read on for expert advice on how to broaden your whole-grain horizons.
We answer some of your most common questions about leaky gut syndrome.
Skipping warm-ups, not having a plan, and other common workout blunders.
In stressful times, the ability to slow down, process, and be present can be transformative.
Finesse your form on this classic calisthenic move to amp up its cardio benefits.
Fear of rejection can keep us from living life fully, but there are graceful ways to handle the sting.
Rotate your spine safely — and reduce back tension — with these four stretches.
Try these creative make-ahead recipes to level up your plant-based-lunch game.
Cold exposure and conditioning may offer a range of health benefits, from mood stabilization to metabolic improvements.
The 7-time Olympic gold medalist talks about perseverance and staying focused.
Roma tomatoes are roasted with onions, garlic, and herbs and then blended and canned.
The amount of caffeine in some of our favorite foods and drinks varies greatly.
In her new book, Women, Food, and Hormones, Sara Gottfried, MD, discusses the keto paradox and why a traditional keto diet tends to work better in men than in women.
Try these tips for better sleep at night, including dimming the lights in the final hours of the day and staying away from the bedroom until you are ready to go to bed.
Social Security beneficiaries will be getting a hefty cost-of-living raise next year, which may temporarily ease their anxiety over a new report warning of the program’s fast-approaching insolvency.
By 2050, one in four people is projected to have some hearing loss. Some of that is due to chronic noise exposure.