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a woman performs a forward fold

What Are Good Stretches to Do After Sitting All Day?

By Maggie Fazeli Fard
Long stretches of sitting — especially in cramped spaces like cars and airplanes— can wreak havoc on the body. Bring your body back to life with these four moves.
sheet pan breakfast

5 Simple Sheet-Pan Breakfasts

By Robin Asbell
These one-pan recipes make quick and easy breakfasts and are perfect for feeding a crowd.
a woman uses a foam roller while performing dead bug

How to Use a Foam Roller to Build Strength

By Maggie Fazeli Fard
Foam rollers aren’t just for recovery. This innovative workout shows how to use the tool to elevate your strength routine.
a woman packs healthy snacks

What Are Good Snacks to Pack When Traveling?

By Mo Perry
These are some healthy, portable, and easy items to pack anytime you travel.
a woman holds a bowl of prunes

Can Prunes Help Improve Bone Density?

By Craig Cox
Prunes are well-known for their ability to help keep us regular. However, recent research indicates prunes may improve bone health in postmenopausal women.
Italian Wedding Soup

Italian Wedding Soup With Chicken Meatballs and Parsley

By Betsy Nelson
This veggie-packed take on Italian Wedding Soup has more greens than the traditional version.
a man smiles while working out

4 Ways to Bring More Joy to Your Workouts

By Michael Dregni
Kelly McGonigal, PhD, shares her tips to find more enjoyment when exercising.
a man sleeps on a plane

How Can I Prevent Jet Lag?

By Mo Perry
Traveling across time zones can make sleep challenging. Here are several strategies to help keep you well rested.
a car drives on a forested road

3 Ways to Create Better Boundaries

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
The following strategies can help create strong, clear boundaries.
a woman drinks a glass of wine while on a plane

How to Cope With Overindulgence When Traveling

By Mo Perry
Many of us overdo it on food and alcohol when we travel. Discover several strategies to help ease the symptoms of overindulgence.
a man sleeping in bed

PUMPING IRONY: You Snooze, You Win?

By Craig Cox
Recent research suggests heavy sleepers like me may avoid cognitive dysfunction and multimorbidity as we age — with some notable caveats.
fennel pollen

What Is Fennel Pollen and How Do I Use it?

By Camille Berry
Also known as "the spice of angels," this herb is the perfect complement to sweet or savory dishes.
a loan canoe sits on a low level of sand on a retreating lake

6 Strategies to Cope With Climate-Change Anxiety

By Jill Patton, FMCHC
Here's how to move beyond fear, overwhelm, and anger — and respond with your emotional well-being intact.
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