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Discover some of the most promising developments in whole-person health.
Psychiatrist and author Nina Vasan, MD, explains how our social connections influence our mental well-being.
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
Funky odors in your fitness gear can be tricky to remove. Give these ideas a try.
Here's how to reinvigorate your senses, enhance your awareness, and increase your pleasure in living.
It’s the efforts of many that have made Experience Life what it is over the last 20 years.
Education’s role in shaping the future of the planet.
Whether it was the subject or the storytelling, the articles we’ve written, edited, and read these past 20 years have made an impact on our team.
These popular stone fruits are a sweet (or tart) summer treat. Make the best use of them with these tips.
Morning movement can increase cognitive skills, according to a recent study.
Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here's why — and what to do about it.
This beginner-friendly plan can help you become a 5K runner in just 90 days.
The founder and CEO of Life Time shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.
Fish is paired with black beans, red bell peppers, and red onions — and lots of spices — in this quick dish.
Learn what you can do to support, uplift, and celebrate the LGBTQIA+ community every day — beyond Pride Month.
There are a wide variety of brassicas and many delicious ways to prepare them.
Late-blooming runners are routinely beating veteran racers at the national level, raising questions about the toll decades of training exact on the body — and why we choose to run (or not) in the first place.
This popular summer veggie is more versatile than you might think.
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
Whether you are taking a day off to be with community or to learn more as an ally, these ideas can help you better connect to Freedom Day.
Interval training improves the transfer of calcium in the heart's cell membranes, according to a recent study.
Sirloin steak, fingerling potatoes, and broccoli cook at the same time in this foil-pack meal.
Turning off lights and advocating for better streetlamps are just two ways to preserve the night.
Cooking and fermenting the veggies — and making sure you have adequate iodine — might be the key.
Marinate your tempeh and veggies in tamari, garlic, honey, ginger, and sesame oil before cooking in a foil packet.
As life continues to evolve in the wake of the pandemic, experts offer advice on how to remain adaptable.
The controversy surrounding the FDA’s approval of the first new Alzheimer’s drug in nearly two decades will do little to temper demand by desperate patients and their caregivers. It may also exacerbate racial disparities among those vying for the treatment.
The box jump is a fundamental move that can help test, assess, and improve your power.
For an added Italian touch, top your finished meal with shredded Parmesan.
Researcher Wallace J. Nichols, PhD, on how he embraces the mind-cleansing power of water every day.
Improve how you move with this dynamic, body-weight workout.
In her new book, A Radical Awakening, Dr. Shefali talks about the difference between authenticity and goodness — and how to learn to love ourselves.
The pushup is a fundamental move that can help test, assess, and improve your muscular endurance.
Summer leave you a little banged up? This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
Emerging from social isolation, I’m discovering the importance of patience and empathy while gradually reconnecting to friends, family, and an eerily familiar postpandemic world.
These practices can help you chase less and live more.
Could replacing cartilage be the key to ending arthritic joint pain?
The answer depends on how strong your digestion is, say some experts.
Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.
The overhead squat is a fundamental move that can help test, assess, and improve your mobility.
Learn how to move safely into this front-body stretch.
This nifty take on the classic shrimp boil combines shrimp, sausage, veggies, and seasonings in a foil packet cooked on the grill.
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
The pandemic has persuaded the U.S. healthcare industry to reimagine some aspects of its operations in ways that may yield significant benefits for the elderly. Will those revelations survive a return to normalcy?