skip to Main Content

Latest Stories

curry leaves

What Is Curry Leaf and How Do I Use It?

By Camille Berry
Curry leaves are a fresh herb picked from curry trees and are used differently from curry powder. Learn more about this often overlooked herb.
women sit on rocks in a mountain lake meditating

What Is an “Energetic Boundary”?

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
If you have ever entered a room and picked up that something wasn't quite right, that's your energetic boundary at work.
the illustrations for man and woman and a toilet on an airplane

How to Prevent Travel-Related Constipation

By Mo Perry
Hydration and getting enough fiber are two key prevention strategies. But there are a few more strategies you can explore.
a medicare enrollment form

PUMPING IRONY: Buyer Beware

By Craig Cox
Medicare scam artists — and the agency’s own complacency — make the annual enrollment season more hazardous than it needs to be.
a man holds his shoulder

Exercises for Shoulder Pain: Learn How to Keep Your Shoulders Mobile and Strong

By Lauren Bedosky
Increasing mobility and strength in your shoulders can eliminate pain, improve athletic performance, and enhance your overall quality of life.
a woman performs a forward fold

What Are Good Stretches to Do After Sitting All Day?

By Maggie Fazeli Fard
Long stretches of sitting — especially in cramped spaces like cars and airplanes— can wreak havoc on the body. Bring your body back to life with these four moves.
sheet pan breakfast

5 Simple Sheet-Pan Breakfasts

By Robin Asbell
These one-pan recipes make quick and easy breakfasts and are perfect for feeding a crowd.
a woman uses a foam roller while performing dead bug

How to Use a Foam Roller to Build Strength

By Maggie Fazeli Fard
Foam rollers aren’t just for recovery. This innovative workout shows how to use the tool to elevate your strength routine.
a woman packs healthy snacks

What Are Good Snacks to Pack When Traveling?

By Mo Perry
These are some healthy, portable, and easy items to pack anytime you travel.
a woman holds a bowl of prunes

Can Prunes Help Improve Bone Density?

By Craig Cox
Prunes are well-known for their ability to help keep us regular. However, recent research indicates prunes may improve bone health in postmenopausal women.
Italian Wedding Soup

Italian Wedding Soup With Chicken Meatballs and Parsley

By Betsy Nelson
This veggie-packed take on Italian Wedding Soup has more greens than the traditional version.
a man smiles while working out

4 Ways to Bring More Joy to Your Workouts

By Michael Dregni
Kelly McGonigal, PhD, shares her tips to find more enjoyment when exercising.
a man sleeps on a plane

How Can I Prevent Jet Lag?

By Mo Perry
Traveling across time zones can make sleep challenging. Here are several strategies to help keep you well rested.
Back To Top
[class^="wpforms-"]
[class^="wpforms-"]