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rhubarb salad

SOMETHING SIMPLE: Honey-Roasted Rhubarb Salad

By Kaelyn Riley

The stalks of this herbaceous perennial are good for so much more than pie.

a Life Time cold plunge and sauna

The Health Benefits of Thermal Stress

By Heidi Wachter

Ritual saunas and cold plunges have long been central practices in many cultures, and research now shows they can boost circulation, immune function, and mental clarity. Here’s the science behind hot and cold therapies.

Three breakfast egg muffins.

Breakfast Egg Muffins

By Robin Asbell

These kale-and-tomato mini-quiches can be frozen for up to a month.

Bahram Akradi

A Win-Win Approach

By Bahram Akradi

Life Time founder and CEO Bahram Akradi shares his thoughts on the advancement of AI in the health and wellness arena.

a woman lifting a barbell

Finding Your Fitness Edge

By Mark Schneider, CSCS

Learn how pushing just beyond your comfort zone can jump-start progress and help you avoid burnout.

a young woman smiles with headphones on

22 Ways to Lighten Your Mood

By Christine Schrum

Dishes are piling up, bills are overdue, and the phone’s pinging — we’ve all felt the weight of everyday overwhelm. Try these small, intentional actions to improve your mental well-being.

guys playing basketball

The Benefits of Jump Training and How to Get Started

By Andrew Heffernan

Reach new heights of athleticism and safeguard your quality of life with this explosive vertical-jump progression.

a man runs in a desert setting

7 Ways Movement Benefits Mental Health

By Lauren Bedosky

Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.

dumbbell pullover

How to Perform an Effective Dumbbell Pullover

By Maggie Fazeli Fard

This classic bodybuilding move builds your lats and shores up your core stability.

a wooden spoon filled with salt

Why Iodine Is Important for Your Health

By Jill Patton, NBC-HWC

We need just the right amount of iodine for health — not too little, not too much. Here’s how to strike a balance.

collage of athletic moves

Train Like a Hybrid Athlete

By Maggie Fazeli Fard

Improve your strength and endurance with these three challenging workouts.

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