Latest Stories
4 Strategies to Let Go of Perfectionistic Tendencies
Perfectionism is a trait people typically develop early in life, but you can loosen its hold at any age. The following strategies can help you find the middle place.
Why Hydration Is So Important for Fitness
Learn why drinking adequate water matters for reaching your fitness goals and how to ensure you’re getting enough.
What’s in Commercial Egg Replacers?
There are many types of commercially available egg replacers. Here’s what to know about them.
What’s the Difference Between Hyperpalatable and Ultraprocessed Foods?
There is a big overlap between the two types of foods, but there are differences too. Here’s what to know.
How Sharing a Meal Can Create Stronger Relationships
Enhance your relationships with these four expert tips.
PUMPING IRONY: Money and Memory
Can financial problems in middle age and beyond cause memory loss and cognitive decline? Recent research suggests a troubling association, while my own experience offers a more nuanced view.
The Surprising Link Between Your Gut Microbiome and Allergy Rates
Discover how gut health affects your allergic sensitivities.
Why Eating More Plant-Based Food Is Important for Fitness
Learn why plant-based foods matter for reaching your fitness goals and how to ensure you’re getting enough.
Quick Egg-Swap Reference Guide
A handy guide to help you decide which egg substitute works best for your recipe.
4 Tips for Taking a Post-Meal Walk
Make the most of your digestive stroll with these tips.
Looking to Diversify Your Diet? Try Eating With Other People
Discover why simply eating with others can help promote a more balanced, healthy diet.
PUMPING IRONY: A Breathtaking Trend
As cigarettes continue to fall out of favor, lung cancer cases continue to decline — except among nonsmokers. Recent research highlights the diagnostic and treatment challenges they face.
How Real Food Can Help You Heal After Surgery
Why quality nutrition is so critical post-surgery — and for wound healing in general.