Latest Stories
Ode to Body Joy!
Our fitness editor reflects on shifting the focus from how she feels about her body to how she feels in her body.
Minimalist Gift Ideas to Sip, Savor, and Enjoy
Looking for a gift that won’t add to household clutter? Explore these consumable-gift ideas.
PUMPING IRONY: Boundary Issues
Doctors and dentists are each in a position to identify symptoms the other could treat. Referrals, however, are exceedingly rare — leaving seniors especially vulnerable and public health experts routinely vexed.
10 Products to Elevate Your Morning Coffee or Tea Ritual
Start your day off right with our favorite coffee and tea gear.
A Grammy-Award-Winning Opera Singer’s Journey of Resilience and Health
Ryan Speedo Green on what it takes to become a champion.
Sweet Potato Chickpea Curry Casserole With Cashew Poblano Cream
This comforting vegan casserole is packed with lentils, veggies, and a cream sauce made with almond milk, tamari, maple syrup, curry powder, and turmeric.
Why Anxiety Is Not Your Enemy
A case study in how to live — and thrive — with anxiety.
Can Ashwagandha Boost VO2 Max?
This adaptogenic herb has been used for ages in Ayurvedic medicine to aid health and immunity. Now, exercise scientists believe it may also enhance aerobic performance.
Expert Tips for Navigating the No Gifts Conversation
Initiating a conversation about skipping holiday gifts can be a daunting task. Explore strategies to help you navigate this discussion with ease.
5 Strategies for Coping With Sensory Overload
It’s not uncommon to be overwhelmed by all of the stimuli in your environment. These strategies can help you recognize and deal with this feeling.
How to Use Unstable-Surface Tools (USTs) for Balance Training
Tools like wobble boards, Power Plates, and BOSU balls can help prevent injury and improve stability.
PUMPING IRONY: To Save Your Brain, Get Your Shots?
While a growing percentage of Americans express skepticism about flu vaccines and other recommended immunizations, recent research offers a fresh incentive to roll up your sleeve: Those shots may reduce your risk of developing dementia.
In a Word
Experience Life‘s editor-in-chief reflects on celebrating the whole you — including the parts that are vulnerable, challenging, and hard to acknowledge.