Latest Stories
What Are Good Stretches to Do After Sitting All Day?
Long stretches of sitting — especially in cramped spaces like cars and airplanes— can wreak havoc on the body. Bring your body back to life with these four moves.
5 Simple Sheet-Pan Breakfasts
These one-pan recipes make quick and easy breakfasts and are perfect for feeding a crowd.
How to Use a Foam Roller to Build Strength
Foam rollers aren’t just for recovery. This innovative workout shows how to use the tool to elevate your strength routine.
What Are Good Snacks to Pack When Traveling?
These are some healthy, portable, and easy items to pack anytime you travel.
Can Prunes Help Improve Bone Density?
Prunes are well-known for their ability to help keep us regular. However, recent research indicates prunes may improve bone health in postmenopausal women.
Italian Wedding Soup With Chicken Meatballs and Parsley
This veggie-packed take on Italian Wedding Soup has more greens than the traditional version.
4 Ways to Bring More Joy to Your Workouts
Kelly McGonigal, PhD, shares her tips to find more enjoyment when exercising.
How Can I Prevent Jet Lag?
Traveling across time zones can make sleep challenging. Here are several strategies to help keep you well rested.
3 Ways to Create Better Boundaries
The following strategies can help create strong, clear boundaries.
How to Cope With Overindulgence When Traveling
Many of us overdo it on food and alcohol when we travel. Discover several strategies to help ease the symptoms of overindulgence.
PUMPING IRONY: You Snooze, You Win?
Recent research suggests heavy sleepers like me may avoid cognitive dysfunction and multimorbidity as we age — with some notable caveats.
What Is Fennel Pollen and How Do I Use it?
Also known as "the spice of angels," this herb is the perfect complement to sweet or savory dishes.
6 Strategies to Cope With Climate-Change Anxiety
Here's how to move beyond fear, overwhelm, and anger — and respond with your emotional well-being intact.