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Bahram Akradi

An Unwavering Vision

By Bahram Akradi

Bahram Akradi shares his thoughts on founding Life Time more than 30 years ago and how the Life Time app is advancing his vision of empowering people everywhere to lead healthier, happier lives.

a moon scape over an ocean with crashing waves

How Following Ultradian, Circadian, and Infradian Rhythms Can Boost Your Health

By Henry Emmons, MD and Aimee Prasek, PhD

Tune into natural rhythms to improve your energy, concentration, and sleep.

a woman relaxes poolside

6 Products to Elevate Your Pool Day

By Experience Life Staff

Check out some of our favorite essentials for a summertime outing.

feet and a soccer ball

2 Essential Moves to Enhance Your Soccer Performance

By Lauren Bedosky

Step up your soccer game with these two complementary strength and mobility moves targeted at keeping your ankles strong and your balance sharp.

a doctor reviews test results with a patient

Here’s What You Need to Know About A1C

By Mo Perry

High blood glucose and prediabetes diagnoses are becoming increasingly common, even among people who are otherwise in good health. Discover the factors that contribute to a concerning A1C reading, along with diet and lifestyle strategies that can help you regulate your blood-glucose levels.

a swarm of mosquitos

The Outsized Health Threat of Mosquitoes

By Michael Dregni

Mosquitoes aren’t just annoying — they can also pose significant health risks. Here’s what you need to know.

folded elderly hands

PUMPING IRONY: For Anxious Seniors, a Worrisome Recommendation

By Craig Cox

An alarming portion of American seniors suffer from various undiagnosed anxiety disorders. And though treatment options are expanding, a recent ruling by an influential task force virtually guarantees that few will receive the help they need.

Olympian Haley Hunter Smith with her bike

Olympian Cyclist Hayley Hunter Smith on Mental Health and Pursuing Excellence on Her Own Terms

By Callie Fredrickson

The pro off-road cyclist shares her journey to mental well-being and how she’s refocusing her goals.

a bright array of fresh fruits

Why Eating Fruit Is Still Good for You

By Catherine Guthrie

Many people steer clear of fruit because of its sugar content. Yet experts argue that fruit is essential to a well-balanced diet — and make the case that there are plenty of ways to enjoy it without spiking your blood sugar.

a woman swings a kettlebell in her living room

How to Create a Ladder Workout

By Maggie Fazeli Fard

Short on time, equipment, or space? Try this high-volume training style for an effective strength and conditioning workout. 

Veggies with shrimp sheet-pan meal

SOMETHING SIMPLE: Sheet-Pan Summer Veggies With Shrimp and Feta

By Kaelyn Riley

This one-pan meal is perfect for a low-fuss, veggie-filled dinner.

friends laughing

How Making Time for Fun Can Recharge Your Life!

By Jessie Sholl

When was the last time you cut loose and had true fun — for real? Learn why fun is so good for your health and how to find your way back to whatever brings you joy.

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