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a person looks nervous while talking to people

What Is Social Anxiety Disorder?

By Alexandra Smith, MA, LPCC
Mingling with unfamiliar people and eating in front of others are just two things that can cause debilitating symptoms for people with social anxiety disorder.
plates containing hearty fall salads

5 Hearty Fall Salads

By Robin Asbell
These recipes build on seasonal produce to create meal-worthy salads you’ll look forward to eating.
Matcha and Goji Berry Energy Bites

Matcha and Goji Berry Energy Bites

By Maddie Augustin
These bites are perfect for a midday boost since matcha and goji berries help with focus and energy.
people playing pickleball at Life Time

How to Improve Your Pickleball Game

By Sarah Tuff
Pickleball requires strength, speed, and agility. Our experts share some tips to improve your game.
a woman holds forearm plank

Fit + Focused

By Maggie Fazeli Fard
Break through your fitness plateau and build upper-body strength with this tempo-based workout.
kids exploring

6 Ways to Bring Back Free Play

By Nicole Radziszewski
Kids are so overscheduled these days. Here are some tips to bring unstructured play back into their lives.
sauted veggie sandwich

Veggie Grilled Cheese

By Robin Asbell
This veggie-packed grilled cheese contains roasted garlic, broccoli, and red peppers.
a pile of apples in a kitchen

18 Healthy and Creative Apple Recipes

By Experience Life Staff
It's apple season! Whether you're blessed with an overly abundant apple tree or simply want to get creative with the last apple in your kitchen, you'll discover new ways to enjoy this fall favorite.

How to Create a Home Obstacle Course for Your Kids

By Nicole Radziszewski
Practical tips on how to increase free play in your house.
chickpea salad wraps

Chickpea “Tuna” Salad Wraps

By Robin Asbell
These vegetarian "tuna" salad wraps use chickpeas instead of tuna.
a woman looks at her phone

When Not to Apologize

By Jessie Sholl
There are some cases in which an apology is not the most appropriate gesture, says psychologist Molly Howes, PhD. Here are three examples.
gluten free bread

5 of Our Favorite Gluten-Free Breads and Wraps

By Experience Life Staff
Making a sandwich? Sub in these gluten-free breads and wraps — they truly satisfy.
various heritage foods

5 Heritage Diets and Their Health Benefits

By Camille Berry
Our ancestors have a lot to teach us about eating well. These heritage diets provide a guide to healthy living.
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