Latest Stories
Renewed Strength
Experience Life‘s editor in chief reflects on how a change in her fitness routine led to a stronger body and renewed mental health.
Could Nutrient Deficiencies Be Causing Your Fatigue?
Always tired? Here’s what to do if a nutrient deficiency is contributing to your exhaustion.
PUMPING IRONY: A Joint Reconstruction Project
Fueled by an obscure federal grant program, three U.S. research teams are developing novel treatment approaches that may offer some relief for people suffering from knee osteoarthritis.
Does Shame Actually Motivate You to Get Healthy?
As it turns out, feeling bad about yourself isn’t a great catalyst for change. Here’s what works instead.
What Happens to Your Metabolism As You Age?
Learn what really happens to your metabolism as you get older.
Exercise Rewires Your Body — At the Molecular Level
Exercise affects health at the deepest level. Learn more.
Could Sleep Apnea Be Causing Your Fatigue?
Always tired? Here’s what to do if the culprit is sleep apnea.
Everything You Need to Know About Energy Psychology
A therapist and trauma expert on why healing the mind means treating the body too — and how tools like tapping, biofeedback, and EMDR can unlock deeper healing.
How Creatine Supports Your Brain and Mental Health
Popular with athletes, this energy-enhancing supplement might also support mental health.
PUMPING IRONY: Microbes and Memory
Researchers have been exploring the relationship between the gut microbiome and the brain for decades. Two new studies seek to explain how that microbial mix may affect cognitive function.
How Nutrition Can Support a Healthy Nervous System
A well-regulated autonomic nervous system is fundamental for your resilience. Learn how to feed it well.
The Surprising Link Between Your Gut Microbiome and Hormonal Health
Learn how gut health influences hormonal balance and overall well-being.