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two people sit on a bench overlooking the ocean

What Is Social Rest?

By Jessie Sholl

Do you feel alone or worn down by certain people? Discover the signs that you need more social rest and with whom to find it.

pepitas

How Does Magnesium Support Muscle Health?

By Lauren Bedosky

This key mineral helps with muscle protein synthesis and more.

hard boiled eggs on avocado toast

Easy Meal Prep: How to Use Boiled Eggs in Component Cooking

By Camille Berry

Elevate your nutrition and simplify meal prep with hard-boiled eggs.

illustration of brain with puzzle piece

PUMPING IRONY: On the Alzheimer’s Frontier, Big Pharma Plays Regulatory Roulette

By Craig Cox

New research suggests that we may be closer than ever to understanding a cause of Alzheimer’s. Will a suddenly more scrupulous Food and Drug Administration give serious consideration to novel treatment options?

maitake mushrooms

What Are the Health Benefits of Maitake Mushrooms?

By Catherine Guthrie

Learn more about the powerful medicinal effects of maitake mushrooms and how to incorporate them into your diet.

a woman stands drinking a cup of coffee while looking out the window

What Is Sensory Rest?

By Jessie Sholl

From strong smells, artificial light, and loud work environments, our senses can become overwhelmed. Here are strategies to give your senses a much-needed break.

a person drizzles homemade dressing on a salad

Easy Meal Prep: How to Use Homemade Condiments in Component Cooking

By Camille Berry

Elevate your meals with and simplify meal prep with condiments.

salmon in a cast iron skillet

How Does Iron Support Muscle Health?

By Lauren Bedosky

Iron is critical for myoglobin, a protein that supplies oxygen to your muscles.

What Are the Health Benefits of Chaga Mushrooms?

What Are the Health Benefits of Chaga Mushrooms?

By Catherine Guthrie

Learn more about the powerful medicinal effects of chaga mushrooms and how to incorporate them into your diet.

a tray with veggies prepared to be roasted

Easy Meal Prep: How to Use Roasted Vegetables in Component Cooking

By Camille Berry

Elevate your nutrition and simplify meal prep with roasted veggies.

illio depicting the effects of Parkinson's disease

Fighting Parkinson’s

By Michael Dregni

We’re in the midst of a Parkinson’s disease crisis. Explore the causes of the world’s fastest growing neurological disorder — and discover the innovative new treatments and functional therapies that can help patients live long and productive lives.

a bowl of shredded chicken

Easy Meal Prep: How to Use Cooked Chicken in Component Cooking

By Camille Berry

Elevate your nutrition and simplify meal prep with precooked chicken.

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