Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.
A North African breakfast dish, shakshuka is typically cooked on the stovetop with stewed tomatoes and onions. This sheet-pan version uses greens for a bright, nutritious twist on the classic.
The world is a gift, says botanist Robin Wall Kimmerer, and we can accept it with gratitude and reciprocity.
Just like everyone has unique nutritional needs, everyone will have unique supplemental needs. But, it helps to focus on immune function, mitochondria, and gut health.