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miso soup

Braised Daikon Miso Soup

By Kate Morgan

Enjoy the rich flavors of this soup featuring fresh daikon (a mild-flavored winter radish), vibrant beet greens, and lots of fresh ginger and garlic.

a woman outside smiline and laughing

The Surprising Benefits of Laughter — and Tips to Find More of It

By Jessie Sholl

Laughter has surprising health benefits for your mood, your mind, and your body. Try these tips to make more space for it in your life.

a person wearing slippers

6 of Our Favorite Slippers

By Experience Life Staff

High-quality slippers for keeping your feet comfy and warm.

a woman eats a bowl of cereal with fruit

Fasted Vs. Fed Training — Which Is Better?

By Sarah Tuff

It comes down to your individual goals and preferences, says one expert.

illustration

PUMPING IRONY: Where Have All the Geriatricians Gone?

By Craig Cox

At a time when the U.S. population is aging at an unprecedented pace, the number of geriatricians trained to treat older patients is dwindling. Rebuilding that profession may require more than what our healthcare system can muster.

a group of people hang their feet over a dock

What Your Feet Are Trying to Tell You

By Mo Perry

Not only do your feet carry you from place to place, but they can provide early warning signs for diabetes, thyroid problems, and even heart disease. Here’s what your feet may be saying about your overall health.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Reality Check

By Jamie Martin

Experience Life‘s editor in chief on the problem with all-or-nothing resolutions — and how to set intentions for the New Year.

Brad Jones

Brad Jones on Overcoming Setbacks and Thriving at Life Time

By Brad Jones

A 60day Challenge winner reflects on the whole-body health benefits he received when he began focusing on his fitness.

shakshuka

Green Shakshuka

By Drew Ramsey, MD

This brain-supportive recipe from Eat to Beat Depression and Anxiety, by Drew Ramsey, MD, offers satisfying flavor and abundant nutrients — without the postmeal crash.

a man runs outside at sunset

How Does Exercise Influence Your Cortisol Levels?

By Lauren Bedosky

Does the stress of working out help or harm regulation of this critical hormone? Read on to learn more.

a pair of shoes, thermos and towel sit on an ice covered lake

Take the Polar Bear Plunge

By Michael Dregni

Looking for an instant boost to your health and mood? Go jump in a (frozen) lake.

a woman looks out the window

6 Strategies to Improve Your Self-Talk

By Elizabeth Millard

Try these six tips to soften self-criticism and change your internal dialogue for the better.

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