Latest Stories
Easy to Digest
Experience Life’s editor in chief reflects on how the eighth annual Food Issue brings EL’s food and nutrition philosophy to life.
Why Daily-ish Is Good Enough
It’s OK to practice your healthy habits almost every day.
5 Surprising Reasons Why Eating With Others Is Good for Your Health
The rewards of eating with family and friends extend far beyond the dinner table. Learn why it’s worth the effort to sit down and dine with others.
Lentil and Toasted-Quinoa Salad
This protein-rich salad features lentils and quinoa, which are both loaded with folate.
Understanding Perinatal Depression
Media and cultural portrayals of the joys of new motherhood can be wildly misleading. Here’s what to understand about peripartum and postpartum depression.
Try This Romantasy-Inspired Workout
Build strength, power, and confidence with this romantasy-inspired workout routine.
How to Turn Down Food Noise
Interventions to free your mind from obsessing about food.
How Food Can Be Medicine
Integrative physician Geeta Maker-Clark, MD, explains how food can become medicine for your body — and your spirit.
How to Use Avocado as an Egg Substitute
Learn how to use avocado as an egg substitute and which recipes work best.
Clemen-thyme Pomegranate Smash
Gently muddled fresh thyme and clementine create fragrant oils that give this shrub-based mocktail its vibrant flavor.
Eating for Your Cycle: How Food Can Transform Your Hormonal Health
Here are four recipes that cover the menstrual, follicular, ovulatory, and luteal phases of your menstrual cycle.
5 Foundational Guidelines for Fitness Nutrition
Feeling overwhelmed by all the nutritional advice out there? We’ve boiled it down to some key strategies.
How to Eat for Prostate Health
Eating a plant-based diet may help with prostate health, according to recent research.