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a variety of magnesium rich foods

How Magnesium Helps You Sleep

By Mo Perry
Magnesium is known for its ability to help you relax. It helps reduce cortisol (which can spike at night) and it may also regulate other sleep-supporting hormones.
an elderly woman rests her hands on a cane

What Are Senior’s Most Common Mental Health Issues?

By Alexandra Smith, MA, LPCC
Depression and physical decline are just two issues many seniors face.
how to do the spinal rock

BREAK IT DOWN: The Spinal Rock

By Maggie Fazeli Fard
Use this fun drill to mobilize your spine, massage your back, strengthen your core, and prevent injury.
a couple drives in a convertibles down a dessert highway

How to Set Clear Boundaries

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
A renowned trauma therapist and coach explains how to manage your energy without getting swamped by other people — or hardening against them.
a man performs an alternating chest press

Split Training: An Upper-Body and Lower-Body Strength Workout

By Maggie Fazeli Fard
Hone your strength — and optimize your recovery — by splitting your workouts into upper-body and lower-body training days. These two workouts show you how.
a calendar with covid virus illustrations

How Long COVID Affects Your Ability to Exercise

By Mo Perry
Post-acute COVID symptoms can take a toll on exercise capacity. Experts explain what may be behind this — and how to respond wisely to your body’s needs.
Mia Hyunh

Mia Huynh’s Success Story

By Mia Huynh
While pursuing a dramatic career change, a former nursing student learns how to prioritize herself and her needs.
smoked fish and napa salad

Smoked Fish and Napa Cabbage Salad

By Robin Asbell
This hearty fall salad uses hot-smoked trout and an Asian-inspired dressing made with garlic, ginger, rice vinegar, and honey.
a bowl with yogurt topped with fig

How Calcium Supports Sleep

By Mo Perry
Calcium isn't just needed for strong bones. Low amounts can lead to insomnia and poor sleep, too. Discover how to maximize this mineral to get the z's you need.
A cup of tea and a chocolate on a cozy gray blanket

10 Hygge Tips to Slow Down This Holiday Season

By Laine Bergeson Becco
Here are ten ways to create cozy and content moments in your life.
a person performs an agility drill with orange cones

6 Cone Drills to Improve Your Pickleball Game

By Sarah Tuff
Staying light on your feet is essential to playing pickleball. Professional pickleball player Catherine Parenteau offers these six cone-drill exercises to help you cover the court.
a variety of natural sleep aids

6 Natural Remedies to Help You Sleep Better

By Experience Life Staff
Having trouble sleeping? Try these comforting remedies to help you drift off.
an FDA stamp of approval surrounded by pills

PUMPING IRONY: Drug Dealing

By Craig Cox
The latest miracle cure for Alzheimer’s is likely to receive accelerated approval from the FDA, which benefits as much from the cash that accompanies these requests as Big Pharma does from the agency’s lax standards.
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