Skip to content
Join Life Time

Latest Stories

a set of shoes, weights, mat and other exercise apparatus

Is There Really a “Best” Workout?

By Sarah Tuff

We often pit activities against each other in an effort to find the ultimate fitness path. The reality, though, is that it’s not either-or. What’s best for you depends on a variety of factors unique to you.

a woman holds a bmi machine's handles

Why BMI Is a Flawed Metric

By Craig Cox

Body mass index (BMI) is not the way to diagnose obesity. Here’s why.

three phone screens with people working out

The Ugly Side of #FITSPO

By Michael Dregni

Can “fitspiration” potentially cause more harm than good? Learn how #FITSPO can undermine mental health and body image.

a honey comb dripping with honey

How to Find Real Honey, Coffee, Extra-Virgin Olive Oil, Parmesan Cheese, and Maple Syrup

By Lauren David

Watch out for imposters among these five favorite foods, and learn how to be sure you’re buying the real deal.

avocado and cottage cheese toast

Avo-Cottage Toast

By Grace Kennedy

This dish has 14 grams of protein as well as carbohydrates and healthy fats to help you power through your day.

a person complaining

How to Cope With Chronic Complainers

By Jon Spayde

Here’s how to avoid getting drawn into other people’s negativity spirals.

Bahram Akradi

Time to Reflect

By Bahram Akradi

Life Time founder and CEO Bahram Akradi on curiosity, intention-setting, and collective wisdom.

a man sits on the top of a mountain with a video camera filming himself

The Do’s and Don’ts of Following “Fitfluencers”

By Katie Virnig

Want #fitspo you can trust? Experts offer advice on engaging mindfully with fitness- themed social media content.

a man looks out a window while in deep thought

7 Signs That Your Mental Health Needs Attention

By Alexandra Smith, MA, LPCC

Feeling on edge, sleeping poorly, and stomach issues are just some of the warning signs.

a man performs the clamshell

How to Do the Clamshell

By Maggie Fazeli Fard

Strengthen your hips and glutes — and help build your side butt — with this lower-body isolation move. Plus, explore four variations to make it more challenging.

vegan creme brulee

Maple Sweet-Potato Crème Brûlée

By Kate Morgan

Roasted sweet potatoes, cream, and maple syrup come together for this creative twist on traditional crème brûlée.

a person holds a black ribbon

PUMPING IRONY: The Hazards of Healing

By Craig Cox

A much-delayed visit with a dermatologist offers some painful lessons about the danger of ignoring “benign” skin cancers — as well as the damage that may result from treating them.

Back To Top