Latest Stories
How Your Gut Microbiome Affects Your Mental Health
Discover what researches are learning about the gut-brain axis and mental well-being.
Men Suffer from Osteoporosis Too
Many older women routinely get bone-density testing, but most men are tested only after an osteoporotic fracture occurs.
What’s on Your Toast?
Experience Life staffers share their favorite toast toppers. Did yours make the cut?
How to Swap Mashed Bananas for Eggs in Baking
Learn how to use mashed bananas as an egg substitute and which recipes work best.
How to Build a Spring Morning Routine
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the spring and feel the difference.
Masala Chai Pear Toddy
The warming flavors of cinnamon, ginger, pepper, clove, and cardamom combine with pear’s floral sweetness in this shrub-based mocktail.
PUMPING IRONY: Old Is OK: A Healthier Approach to Aging
While longevity gurus pursue immortality with exotic biohacks, mounting evidence suggests a simpler way to add healthy years to our lives: Quit worrying about growing old.
How to Make New Habits Stick
You’ve built the healthy habits. Now, here are three tips to develop a maintenance mindset and make them last.
Easy to Digest
Experience Life’s editor in chief reflects on how the eighth annual Food Issue brings EL’s food and nutrition philosophy to life.
Why Daily-ish Is Good Enough
It’s OK to practice your healthy habits almost every day.
5 Surprising Reasons Why Eating With Others Is Good for Your Health
The rewards of eating with family and friends extend far beyond the dinner table. Learn why it’s worth the effort to sit down and dine with others.
Lentil and Toasted-Quinoa Salad
This protein-rich salad features lentils and quinoa, which are both loaded with folate.
Understanding Perinatal Depression
Media and cultural portrayals of the joys of new motherhood can be wildly misleading. Here’s what to understand about peripartum and postpartum depression.