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Weighted plate attached to the end of a barbell

5 Moves You’ll See in Barbell Strength

By Emily Ewen
This foundational yet challenging strength-training class puts an emphasis on proper form.
a man performs a lat pull with a band

A Push and Pull Workout for Full-Body Strength

By Lauren Bedosky
Build balanced, full-body strength with this four-part push-pull workout routine.
Two individuals doing a medicine ball toss.

8 Strength Exercises for Pickleball Players

By Callie Fredrickson
These workout-floor movements can increase your strength and mobility, safeguard against injury, and improve your pickleball prowess on the court.
a woman hold bridge pose

A 10-Minute Lower-Body Workout

By Nicole Radziszewski
This quick lower-body workout is designed to strengthen and tone your glutes and legs.
bent row

A 10-Minute Upper-Body Workout

By Nicole Radziszewski
Try this quick and effective upper-body workout designed to strengthen the major muscle groups of your chest, shoulders, arms, and upper back.
oblique rotation on an exercise ball

A 10-Minute Core Workout

By Nicole Radziszewski
Short on time? Try this 10-minute workout to strengthen your deep core muscles and obliques.
man running on treadmill

5 Strength Exercises for New Runners

By Callie Fredrickson
Running is about more than just speed and miles. Strengthening your body can help you push the pace and go the distance.
Two people doing a dumbbell overhead press

8 Beginner Strength-Training Moves for Body-Composition Change

By Samantha McKinney, RD, CPT
Resistance training is an essential part of any fitness routine. These exercises can help boost metabolism and support fat loss.
Three people in the pool doing a water workout

The Joint-Friendly Water Workout

By Emily Ewen
These pool-based cardio and strength exercises are easy on your joints — and all together add up to good workout.
A woman's hand reaching for dumbbells.

3 Moves You’ll See in Gluteus Maxout

By Emily Ewen
Exercises to strengthen and stabilize your lower body.
plank with leg lift

4 Antirotation Exercises to Build Core Strength

By Maggie Fazeli Fard
Antirotational exercises can improve alignment and core stability. Consider adding one of these moves to your next workout.
a man holds a medicine ball preparing to toss it

6 Dynamic Core Training Exercises

By Maggie Fazeli Fard
Rotation and antirotation are vital for injury prevention and athletic performance. Incorporate both with this dynamic core routine.
a barre workout for strong arms

Barre Arms: Sculpt Your Upper Body With These 6 Exercises

By Maggie Fazeli Fard
Harness these dance-inspired, low-impact barre-arm exercises to build upper-body strength and endurance.
Mechelle freeman life time talks smiling photo

Sprints, Strength, and Balance: A Look at Ultra Fit Training

With Mechelle Lewis Freeman, Olympian and Ultra Fit Coach
Season 6, Episode 13   March 1, 2023

The blend of sprinting with strength and balance work makes Ultra Fit training unique in its ability to improve your functional fitness and push you to your athletic limits. It’s also why Bahram Akradi, the founder and CEO of Life Time and developer of this format, describes Ultra Fit as one of the “most efficient, effective workouts.” In this episode, track and field Olympian and Ultra Fit Coach Mechelle Lewis Freeman digs into the science behind the training and explains how it’s designed to challenge your body and brain through every stage of life.

Listen >
Coach Lindsay and Coach David in a side plank.

20-Minute 60day Workout to Get You Stronger

By The Life Time Training Team
In this sample Sweat Session you'll perform three movements for four rounds, going down in reps and up in weights as you go, before finishing with a core block.
Two people running on treadmills

Your First Week of Workouts at Life Time

By Emily Ewen
A Dynamic Personal Trainer’s seven-day guide to jump-start your fitness if you’re new to or restarting a club routine.
a man in in the middle of the turkish get up

6 Exercises for Shoulder Pain

By Lauren Bedosky
Performing this combination of strength and mobility exercises will help ease shoulder pain, make everyday tasks easier, and even improve athletic performance.
a woman uses a foam roller while performing dead bug

How to Use a Foam Roller to Build Strength

By Maggie Fazeli Fard
Foam rollers aren’t just for recovery. This innovative workout shows how to use the tool to elevate your strength routine.
a man performs an alternating chest press

Split Training: An Upper-Body and Lower-Body Strength Workout

By Maggie Fazeli Fard
Hone your strength — and optimize your recovery — by splitting your workouts into upper-body and lower-body training days. These two workouts show you how.
a woman holds forearm plank

Fit + Focused

By Maggie Fazeli Fard
Break through your fitness plateau and build upper-body strength with this tempo-based workout.
a woman using a mini trampoline

How to Use a Mini-Trampoline

By Maggie Fazeli Fard
Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.
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