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a woman uses a foam roller while performing dead bug

How to Use a Foam Roller to Build Strength

By Maggie Fazeli Fard
Foam rollers aren’t just for recovery. This innovative workout shows how to use the tool to elevate your strength routine.
a man performs an alternating chest press

Split Training: An Upper-Body and Lower-Body Strength Workout

By Maggie Fazeli Fard
Hone your strength — and optimize your recovery — by splitting your workouts into upper-body and lower-body training days. These two workouts show you how.
a woman performs the TRX pullup

BREAK IT DOWN: The TRX Pull-Up

By Maggie Fazeli Fard
Break free of the pull-up bar and build strength with this alternative upper-body move.
a woman holds forearm plank

Fit + Focused

By Maggie Fazeli Fard
Break through your fitness plateau and build upper-body strength with this tempo-based workout.
a man jumping rope

BREAK IT DOWN: The Double-Under

By Maggie Fazeli Fard
Master this heart-pumping jump-rope move to boost your cardio, balance, and coordination.
a woman using a mini trampoline

How to Use a Mini-Trampoline

By Maggie Fazeli Fard
Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.
a personal trainer works with a client

Achieve Your Fitness Goals With Dynamic Personal Training

By Julie Dulude
Dynamic Personal Training can take your entire exercise experience — and your results — to new heights.
A teen boy doing a squat with dumbbells.

Getting Bigger and Stronger: A Beginner Strength-Training Workout for Teens

By Callie Fredrickson
This full-body routine offers a great entry point for the growing kids in your life to start building their confidence on the workout floor.
an ultra fit class

The Ultra Fit Challenge

By Experience Life Staff
This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.
a woman performing water aerobics

The Pool Workout

By Lauren Bedosky
This water workout offers a strength-and-cardio challenge that’s gentle on your joints.
a man running

The Murph Challenge

By Maggie Fazeli Fard
This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.
David Freeman performing a dual kettlebell front squat.

5 Moves You’ll See in Alpha

By Molly Schelper
Ready to tap into your inner Alpha athlete? Try these staple movements from our strength-building signature group training program.
Coach Mike Thomson

Get to Know Your Trainers: Meet Mike Thomson

By The Life Time Training Team
Plus, try his favorite workout designed to challenge your power, strength, and endurance.
a man performs a side lunge

The Racquet-Sport Workout

By Nancy Brenden
This off-court routine will improve your range of motion, joint stability, and overall racquet-sport performance.
A woman doing an elevated squat with one leg on a bench and one on the floor while holding a dumbbell.

A 5-Move, Lower-Body Workout for Strength

By Callie Fredrickson
Go through this base-building routine on your next lower-body day.
Mechelle Lewis Freeman sprinting on a treadmill in an Ultra Fit class alongside other individuals.

The Beginner’s Guide to Sprint Interval Training

By Mechelle Lewis Freeman
An eight-week sprint interval training (SIT) program that newbies can use to reap the benefits of this intense exercise method — or to prepare for taking your first Ultra Fit class.
Tish Cangelosi

Leg Day: A 5-Move, Glute-Focused Workout

By Emily Ewen
Strengthen your glute and leg muscles with this easy-to-follow lower-body workout.
a man uses a rowing machine

The Indoor-Rowing Workout

By Andrew Heffernan
These three indoor-rowing workouts promise to propel your cardio fitness forward, no matter your level.
Coach Danica celebrating with a member in a GTX class.

4 Moves You’ll See in GTX

By Callie Fredrickson
Curious about this signature group training program? Try these compound moves, then string them together for a quick workout.
a man holds glute bridge

The Resilience Workout

By Andrew Heffernan
Try these five moves — half-kneeling press, suspension-trainer one-arm row, goblet squat, glute bridge, and suitcase carry — to build physical, mental, and emotional resilience.
a man used battleropes while his trainer watches

How Exercise Can Help Build Physical — and Mental — Resilience

By Andrew Heffernan
Learn how exercise can help build a body and mind that can roll with life’s punches — and come back stronger after stress.
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