Get the latest content and program updates via The Insider from Life Time.
Latest Stories
Learn the moves for this portable and challenging mini-band workout.
Learn how to use mini bands for a challenging and portable full-body strength workout.
Perform this popular move with dumbbells to build your rear delts without hurting your shoulders.
Get more out of your weightlifting efforts and break through plateaus with tempo training.
Personalize your strength routine with these variations on one of your favorite arm lifts.
Personalize your strength routine with these variations on one of your favorite lower-body moves.
Personalize your strength routine with these variations on one of your favorite lifts.
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
Personalize your strength routine with these variations on one of your favorite lower-body lifts.
There's no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.
Tired of crunches? These six dynamic moves can build a strong, functional core.
Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
A beginner’s plan to train your body for a one-hour cycle ride.
This high-volume workout will challenge your strength, conditioning, and mental stamina.
Here's how to find a fitness routine that resonates with you.
A 30-day program to help build all-around fitness and get you back into an exercise routine — even if you’ve been sedentary over the past year.
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
Improve your range of motion, joint stability, and overall performance with this off-court workout.
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.
The overhead squat is a fundamental move that can help test, assess, and improve your mobility.