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a woman performs a barbell back squat
By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lower-body moves.
a woman performs a bench press
By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lifts.
a woman performs an overhead press with a barbell
By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
a man performs a barbell deadlift
By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lower-body lifts.
feet on a yoga mat with a kettlebell sitting next to it
By Sarah Tuff
There's no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.
a man holds the various positions of stepping left, stepping right ab exercise
By Andrew Heffernan
Tired of crunches? These six dynamic moves can build a strong, functional core.
A woman doing a gorilla row with dumbbells.
By Lindsay Ogden, CPT
Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
A man riding on an indoor cycle bike.
By Nancy Brenden
A beginner’s plan to train your body for a one-hour cycle ride.
a woman uses a rowing machine
By Jennifer Blake
This high-volume workout will challenge your strength, conditioning, and mental stamina.
workout gear set alongside a workout plan journal
By Andrew Heffernan
Here's how to find a fitness routine that resonates with you.
A woman with headphones on using a rower in a fitness facility.
By Callie Fredrickson
A 30-day program to help build all-around fitness and get you back into an exercise routine — even if you’ve been sedentary over the past year.
A woman lifting a barbell at a fitness club.
By Callie Fredrickson
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
A man playing tennis on an outdoor court at Life Time.
By Nancy Brenden
Improve your range of motion, joint stability, and overall performance with this off-court workout.
Illustration of a woman on a treadmill with a backpack on.
By Lindsey Frey Palmquist
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
a woman holds plank position
By Anika Christ, RD, CPT
With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.
a woman performs an overhead squat
By Sarah Tuff
The overhead squat is a fundamental move that can help test, assess, and improve your mobility.
a woman using a row machine
By Danny King
Don’t walk by these machines the next time you’re at the health club — hop on.
hands holding weights
By Lauren Bedosky
Here are six ways to enhance your grip strength for improved joint health, athletic performance, and longevity.
close up of hands on a bicycle
By Andrew Heffernan
Get your speed fix with these high-intensity bike intervals.
hands holding onto the top of a boulder
By Lauren Bedosky
Train your grip strength for joint health, athletic performance — and your own longevity.
Woman doing a lunge with arms at heart center.
By The Life Time Training Team
Continue your fitness efforts with week three of our three-week workout plan.
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