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a woman performs a hip thrust using a bench
By Experience Life Staff
Learn the moves for this eight-week glute-and-hamstring program designed to build your strength, power, and overall resilience.
a woman perform the frog bridge
By Maggie Fazeli Fard
Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.
Coach Nick assisting a 30x30 woman with a workout.
By Nicholas Sandoval
Try this sample workout from Life Time’s 30x30 digital training program.
a woman performs a Good Morning
By Maggie Fazeli Fard
Improve your form on this hip-hinge exercise to strengthen your legs, core, and back.
a woman performs bridge with a mini band wrapped around her lower thigh
By Experience Life Staff
Learn the moves for this portable and challenging mini-band workout.
colorful small bands
By Lauren Bedosky
Learn how to use mini bands for a challenging and portable full-body strength workout.
a woman shows the various positions of the upright row
By Maggie Fazeli Fard
Perform this popular move with dumbbells to build your rear delts without hurting your shoulders.
a woman holding dumbbells overhead
By Andrew Heffernan
Get more out of your weightlifting efforts and break through plateaus with tempo training.
By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite arm lifts.
a woman performs a barbell back squat
By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lower-body moves.
a woman performs a bench press
By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lifts.
a woman performs an overhead press with a barbell
By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
a man performs a barbell deadlift
By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lower-body lifts.
feet on a yoga mat with a kettlebell sitting next to it
By Sarah Tuff
There's no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.
a man holds the various positions of stepping left, stepping right ab exercise
By Andrew Heffernan
Tired of crunches? These six dynamic moves can build a strong, functional core.
A woman doing a gorilla row with dumbbells.
By Lindsay Ogden, CPT
Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
A man riding on an indoor cycle bike.
By Nancy Brenden
A beginner’s plan to train your body for a one-hour cycle ride.
a woman uses a rowing machine
By Jennifer Blake
This high-volume workout will challenge your strength, conditioning, and mental stamina.
workout gear set alongside a workout plan journal
By Andrew Heffernan
Here's how to find a fitness routine that resonates with you.
A woman with headphones on using a rower in a fitness facility.
By Callie Fredrickson
A 30-day program to help build all-around fitness and get you back into an exercise routine — even if you’ve been sedentary over the past year.
A woman lifting a barbell at a fitness club.
By Callie Fredrickson
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
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