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The overhead squat is a fundamental move that can help test, assess, and improve your mobility.
Don’t walk by these machines the next time you’re at the health club — hop on.
Here are six ways to enhance your grip strength for improved joint health, athletic performance, and longevity.
Get your speed fix with these high-intensity bike intervals.
Train your grip strength for joint health, athletic performance — and your own longevity.
Continue your fitness efforts with week three of our three-week workout plan.
Continue your fitness efforts with week two of our three-week workout plan.
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
Start your fitness efforts with week one of our three-week workout plan.
Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
Nail this one-sided strength move to improve balance and cross-body awareness.
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
Build your back strength with this kettlebell-row variation.
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Develop core stability and cross-body coordination.
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.
The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.
Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.
Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.