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Woman doing a lunge with arms at heart center.
By The Life Time Training Team
Continue your fitness efforts with week three of our three-week workout plan.
a woman performs up dog during a pool side yoga class
By The Life Time Training Team
Continue your fitness efforts with week two of our three-week workout plan.
man performing renegade row
By Maggie Fazeli Fard
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
a group fitness class outside
By The Life Time Training Team
Start your fitness efforts with week one of our three-week workout plan.
illustration of Turkish get up
By Jen Sinkler
Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
a woman performs the single leg deadlift
By Maggie Fazeli Fard
Nail this one-sided strength move to improve balance and cross-body awareness.
Gorilla row
By Maggie Fazeli Fard
Build your back strength with this kettlebell-row variation.
a man sits in a squat position holding a medicine ball
By Maggie Fazeli Fard
Develop core stability and cross-body coordination.
a man and woman perform a snatch during a group fitness class
By Nicole Radziszewski
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Dan DeBaun, the creator of the workout, flexing while holding two dumbbells.
By Dan DeBaun
The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.
Two images of a woman doing a triceps dip.
By The Life Time Training Team
Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.
Explosive-Power-Workout
By Andrew Heffernan
Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.
Two women using a foam roller for stretching.
By The Life Time Training Team
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
A woman on a yoga mat on the floor stretching her lower back.
By Eric Proper
Plus, a strength-program to help you recover from low back pain.
Side plank
By Andrew Heffernan
We're pulling out the power moves for an explosive ending to our half-year workout program.
Man gripping barbell before starting another set
By The Life Time Training Team
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
Kettlebell windmill
By Maggie Fazeli Fard
Focus on your form to realize the benefits of this stretching and strengthening exercise.
A man holds two dumbbells.
By Andrew Heffernan
Build serious muscle this month with our amped-up, four-day lifting schedule.
Sumo squat
By Maggie Fazeli Fard
Mix up your squat routine and build powerful legs and hips with this wide-stance variation.
Person doing dead bug workout
By Andrew Heffernan
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
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