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Equipment-Based Workouts
LATEST STORIES
20-Minute 60day Workout to Get You Stronger
In this sample Sweat Session you'll perform three movements for four rounds, going down in reps and up in weights as you go, before finishing with a core block.
Your First Week of Workouts at Life Time
A Dynamic Personal Trainer’s seven-day guide to jump-start your fitness if you’re new to or restarting a club routine.
6 Exercises for Shoulder Pain
Performing this combination of strength and mobility exercises will help ease shoulder pain, make everyday tasks easier, and even improve athletic performance.
BREAK IT DOWN: The Arm Bar
Improve shoulder and thoracic-spine mobility with this unilateral move.
How to Use a Foam Roller to Build Strength
Foam rollers aren’t just for recovery. This innovative workout shows how to use the tool to elevate your strength routine.
Split Training: An Upper-Body and Lower-Body Strength Workout
Hone your strength — and optimize your recovery — by splitting your workouts into upper-body and lower-body training days. These two workouts show you how.
BREAK IT DOWN: The TRX Pull-Up
Break free of the pull-up bar and build strength with this alternative upper-body move.
Fit + Focused
Break through your fitness plateau and build upper-body strength with this tempo-based workout.
BREAK IT DOWN: The Double-Under
Master this heart-pumping jump-rope move to boost your cardio, balance, and coordination.
How to Use a Mini-Trampoline
Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.
Achieve Your Fitness Goals With Dynamic Personal Training
Dynamic Personal Training can take your entire exercise experience — and your results — to new heights.
Getting Bigger and Stronger: A Beginner Strength-Training Workout for Teens
This full-body routine offers a great entry point for the growing kids in your life to start building their confidence on the workout floor.
The Ultra Fit Challenge
This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.
The Pool Workout
This water workout offers a strength-and-cardio challenge that’s gentle on your joints.
The Murph Challenge
This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.
5 Moves You’ll See in Alpha
Ready to tap into your inner Alpha athlete? Try these staple movements from our strength-building signature group training program.
Get to Know Your Trainers: Meet Mike Thomson
Plus, try his favorite workout designed to challenge your power, strength, and endurance.
The Racquet-Sport Workout
This off-court routine will improve your range of motion, joint stability, and overall racquet-sport performance.
A 5-Move, Lower-Body Workout for Strength
Go through this base-building routine on your next lower-body day.
The Beginner’s Guide to Sprint Interval Training
An eight-week sprint interval training (SIT) program that newbies can use to reap the benefits of this intense exercise method — or to prepare for taking your first Ultra Fit class.
Leg Day: A 5-Move, Glute-Focused Workout
Strengthen your glute and leg muscles with this easy-to-follow lower-body workout.