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A man riding on an indoor cycle bike.
By Nancy Brenden
A beginner’s plan to train your body for a one-hour cycle ride.
a woman uses a rowing machine
By Jennifer Blake
This high-volume workout will challenge your strength, conditioning, and mental stamina.
workout gear set alongside a workout plan journal
By Andrew Heffernan
Here's how to find a fitness routine that resonates with you.
A woman with headphones on using a rower in a fitness facility.
By Callie Chase
A 30-day program to help build all-around fitness and get you back into an exercise routine — even if you’ve been sedentary over the past year.
A woman lifting a barbell at a fitness club.
By Callie Chase
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
A man playing tennis on an outdoor court at Life Time.
By Nancy Brenden
Improve your range of motion, joint stability, and overall performance with this off-court workout.
Illustration of a woman on a treadmill with a backpack on.
By Lindsey Frey Palmquist
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
a woman holds plank position
By Anika Christ, RD, CPT
With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.
a woman performs an overhead squat
By Sarah Tuff
The overhead squat is a fundamental move that can help test, assess, and improve your mobility.
a woman using a row machine
By Danny King
Don’t walk by these machines the next time you’re at the health club — hop on.
hands holding weights
By Lauren Bedosky
Here are six ways to enhance your grip strength for improved joint health, athletic performance, and longevity.
close up of hands on a bicycle
By Andrew Heffernan
Get your speed fix with these high-intensity bike intervals.
hands holding onto the top of a boulder
By Lauren Bedosky
Train your grip strength for joint health, athletic performance — and your own longevity.
Woman doing a lunge with arms at heart center.
By The Life Time Training Team
Continue your fitness efforts with week three of our three-week workout plan.
a woman performs up dog during a pool side yoga class
By The Life Time Training Team
Continue your fitness efforts with week two of our three-week workout plan.
man performing renegade row
By Maggie Fazeli Fard
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
a group fitness class outside
By The Life Time Training Team
Start your fitness efforts with week one of our three-week workout plan.
illustration of Turkish get up
By Jen Sinkler
Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
a woman performs the single leg deadlift
By Maggie Fazeli Fard
Nail this one-sided strength move to improve balance and cross-body awareness.
A woman looking at the Life Time digital app on her phone.
By Lauren Bedosky
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
Gorilla row
By Maggie Fazeli Fard
Build your back strength with this kettlebell-row variation.
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