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Continue your fitness efforts with week three of our three-week workout plan.
Continue your fitness efforts with week two of our three-week workout plan.
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
Start your fitness efforts with week one of our three-week workout plan.
Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
Nail this one-sided strength move to improve balance and cross-body awareness.
Build your back strength with this kettlebell-row variation.
Develop core stability and cross-body coordination.
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.
Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.
Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
Plus, a strength-program to help you recover from low back pain.
We're pulling out the power moves for an explosive ending to our half-year workout program.
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
Focus on your form to realize the benefits of this stretching and strengthening exercise.
The name of the game this month is strength.
Build serious muscle this month with our amped-up, four-day lifting schedule.
Mix up your squat routine and build powerful legs and hips with this wide-stance variation.
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.