Equipment-Based Workouts

Awaken your inner athlete with these exercises designed for power and speed.

Improve your endurance, performance, and recovery with workouts tailored to your heart-rate zones.

These efficient, effective strength and conditioning workouts can help you stay active on days that don’t go as planned.

Going from sitting to standing, carrying a heavy bag, walking up and down stairs — we want to be able to do these activities with ease for as long as possible. Perform these exercises to strengthen your body for everyday movements like these and more.

A seven-day plan to help you hit the recommendations for heart-healthy movement.

If the machine or equipment you want isn’t available, consider these swaps.

A Dynamic Personal Trainer outlines a seven-day routine for those who are new or returning to working out at the club.

These “dual-purpose,” one-sided exercises work multiple muscle groups at a time including your core for full-body strength and stability.

Don’t let intimidation stop you! A master trainer demonstrates how to use three machines that may appear strange but can offer benefits to your routine.

Get an idea of some of the moves performed in Life Time's CTR (Core Tone Reform) class.

A Dynamic Personal Trainer demonstrates vibration plate exercises that support muscle and bone health.