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Making the Rounds: A Guide to Circuit Training
Circuit training can rev up your metabolism and extend your endurance. Find out how.
The 5-Move Strength Workout
Only have a half-hour to get your resistance workout done? These five moves will do the trick.
4 Exercises to Help Get to Your First Pull-Up
The source of many a humiliating grade-school gym memory, the pull-up is actually a great whole-body workout. Here’s how to get your chin over the bar - with confidence.
The Tabata Cardio and Strength Workouts
The Tabata Protocol isn't easy, but it can dramatically increase your aerobic and anaerobic capacity in just minutes a month.
How to Build Your Glutes
Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom should be a top fitness priority.
How to Use Resistance Bands to Build Strength
It doesn't take pumping iron or fancy weight machines to get a strong body. Fitness bands let you do a wide array of safe, effective exercises that make building strength simple.
Elastic Energy: A Plyometric Workout
With the help of a few plyometric training tools, you can teach your neuromuscular system to unleash impressive speed and strength –the two ingredients behind the explosive power treasured by athletes.
Pavel Tsatsouline’s Guide to Pushups, Sit-Ups, and Squats
Think you know everything about sit-ups, squats and pushups? Well, Russian strength trainer Pavel Tsatsouline thinks you might know just enough to be dangerous.