Equipment-Based Workouts

Build strength and explosive power at the same time with this double-duty workout.

Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.

Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.

Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.

A hardcore workout that will prep you for surviving in the wilderness, escaping danger — or handling everyday household chores.

Why you need Functional Training and how to do it.

Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.

Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.

Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.

A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.

Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.

Gearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.

Gym-goers often gravitate toward two-legged and two-armed movements. But intentionally embracing a one-sided imbalance can deliver whole-body benefits.

This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.

Want to get tough and have a blast doing it? Try working out like some of the strongest men and women in the world with the Strongman workout.

A workout for a strong, great-looking core that involves more than just your abdominal muscles.

Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.

Want to get stronger, but don’t know where to start? This head-to-toe program from expert trainer Rachel Cosgrove will have you lifting smarter, feeling stronger and sporting more defined muscles — in just four weeks.