Equipment-Based Workouts

Tired of doing the same old lifts? Hungry for variety—or just looking for some exciting new results? Try these six innovative, underutilized moves.

Tired of your usual fitness grind? Try this energizing Hyperfit workout from record-setting adventure athlete Sean Burch.

Still crunching to strengthen your core? Time to get your core off the floor. Try Vertical Core Training, which recruits more muscles for a more effective workout.

These low-tech wonders offer a super-effective full-body workout.

Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.

These days, nearly everyone at the gym seems to have embarked on a “core-training” regimen of some kind. But what exactly does that mean? (Hint: It’s not about abdominal crunches.)

Circuit training can rev up your metabolism and extend your endurance. Find out how.

Only have a half-hour to get your resistance workout done? These five moves will do the trick.

The humble rowing machine can play a powerful role in propelling your cardio fitness.

The Tabata Protocol isn't easy, but it can dramatically increase your aerobic and anaerobic capacity in just minutes a month.

Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom should be a top fitness priority.

It doesn't take pumping iron or fancy weight machines to get a body of steel. Resistance bands let you do a wide array of safe, effective exercises that making building strength and sinew simple.

Looking for a time-efficient workout that builds muscle power and functional fitness? Then give Olympic-style weightlifting a try.

With the help of a few plyometric training tools, you can teach your neuromuscular system to unleash impressive speed and strength –the two ingredients behind the explosive power treasured by athletes.

Think you know everything about sit-ups, squats and pushups? Well, Russian strength trainer Pavel Tsatsouline thinks you might know just enough to be dangerous.

Go ahead and focus on the negative. With eccentric training, you can achieve some very positive workout results.