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Desserts & Treats

Flourless Greek-Yogurt Cake With Blueberries

This simple cake is a perfect addition to any spring brunch menu.
By Kate Morgan

SOMETHING SIMPLE: Raspberry Crisp for Two

Use fresh or frozen berries to make this fiber-filled treat any time of year.
By Kaelyn Riley

Nut Butter Buckeyes

This typical peanut-butter-and-chocolate dessert is made with your choice of nut butter along with natural sweeteners and a boost of protein.
By Anika Christ, RD, CPT

Pumpkin Halwa

Canned pumpkin, sweetened condensed milk, nuts, and fragrant cardamom come together in this Indian-inspired sweet treat.
By Mish Sen

Sweet Potato, Honey, and Ginger Mousse

Indulge in a decadent-tasting chilled mousse that blends the warmth of sweet potato and ginger with the richness of coconut milk and chocolate collagen peptides, lightly sweetened with honey, and optionally topped with whipped cream, pecans, or cinnamon.
By The LTH Nutrition Team

Chewy Basil-Date Cookies

Lightly aromatic, soft, a little nutty, and perfectly chewy.
By Kate Morgan

Peanut Butter Yogurt Pops

These DIY pops feature creamy peanut butter, Greek yogurt, maple syrup, roasted peanuts, and dark chocolate for a sweet and salty summer treat.
By Maddie Augustin

High-Protein Honey-Pistachio Ice Cream

Cottage cheese and a few simple ingredients are all you need to make this protein-rich frozen delight.
By Maddie Augustin

Vegan Toasted-Coconut Ice Cream

A creamy, dairy-free treat made from soaked cashews, full-fat coconut milk, dates, and toasted coconut flakes.
By Maddie Augustin

Banana-Peach Frozen Yogurt

A simple and delicious frozen treat.
By Maddie Augustin

Coffee Granita

Swap your after-dinner coffee for this refreshing granita.
By Maddie Augustin

Cocoa-Almond Energy Bite

These gluten-free energy balls come together in minutes in the blender and are flavored with dates, almond butter, and cocoa powder.
By Robin Asbell

Dark Chocolate Berry Bark With Toasted Quinoa and Pepitas

Treat your taste buds with this brain-boosting snack made with whole grains and dark chocolate.
By Robin Asbell

Grecian Hazelnut and Orange Olive-Oil Cake

This gluten-free and dairy-free cake blends hazelnut flour and almond flour with extra-virgin olive oil, honey, orange juice and zest, and warming spices like mace and cinnamon.
By Kate Morgan

Maple Sweet-Potato Crème Brûlée

Roasted sweet potatoes, cream, and maple syrup come together for this creative twist on traditional crème brûlée.
By Kate Morgan

Gluten-Free Apple Cobbler

Use a mix of apples in this cobbler, which is topped with biscuits made with oat flour and almond flour instead of traditional wheat flour.
By Maddie Augustin

Cucumber Mint Spa Ice Pops

These rejuvenating frozen pops are made with hydrating coconut water, fresh cucumber and mint, and lemon juice.
By Robin Asbell

Cold-Press Coffee Ice Pops

Attention coffee lovers! Try these dairy-free frozen treats made from just cold-press coffee and oat milk.
By Robin Asbell

Coconut-Milk Fudge Ice Pops

These DIY fudge pops combine coconut milk, cocoa powder, and bananas for a delicious, dairy-free frozen treat.
By Robin Asbell

Horchata Ice Pops

Cool off with a frozen twist on horchata, a traditional Mexican beverage made from rice, cinnamon, and sugar.
By Robin Asbell

Berry Chia Pudding Ice Pops

These creamy and sweet DIY ice pops have just four ingredients: fresh raspberries, full-fat yogurt, honey, and chia seeds.
By Robin Asbell
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