Get the latest content and program updates via The Insider from Life Time.
Latest Stories
Actor, director, and author Justin Baldoni on showing up as your vulnerable, strong, and authentic self.
10 terms to know when it comes to gender identity, including "genderqueer," "assigned gender," and "gender confirmation."
An inclusivity expert shares tips for navigating gender-related conversations with greater empathy and ease.
Our fitness editor reconnects with her heritage through virtual Persian dance classes.
In sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights and personal experience around why being coachable matters — and ways to open yourself up to it.
A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.
Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.
The climber, educator, and outdoor advocate wants us to let go of preconceived notions of what it means to be "outdoorsy."
Food provides a window into our culture. Celebrated chef Marcus Samuelsson talks about the soul of American food, specifically Black food traditions, and how the origins of what and how we cook both influences and connects us.
The celebrated chef talks about Black food traditions, community kitchens, and the soul of American food.
Our managing editor talks about how activism has helped — and challenged — her mental health.
Here are just a few sobering statistics.
How this wellness advocate, birth coach, and yogi is bringing wellness to marginalized communities.
How one woman found purpose in the fitness industry — and found acceptance — after coming out as bisexual in her Puerto Rican-Mexican-American Catholic family.
March is Women’s History Month. Discover ways you can support your colleagues and celebrate their success, plus seven ideas to be your own best advocate at work.
The world of yoga, meditation, and other wellness practices has not always felt welcoming to those who are marginalized. Meet eight visionary teachers and healers who are changing that reality.
Why has COVID-19 claimed such a disproportionate share of lives in nursing homes with predominantly minority populations? New research suggests it may be a natural consequence of a highly segregated industry.
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture. Here are a few of our favorite ideas to learn and uplift.
Our managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset.
It's not enough to not be racist. Learn what you can do for yourself, your social circle, and your community to promote anti-racism — and why it matters for health.
When we work toward seeing the bigger picture, we have the chance to discover our collective potential.