Inclusive Wellness
LATEST STORIES
What Does It Mean to Decolonize Therapy?
Known as The Rage Doctor, clinical psychologist Jennifer Mullan encourages us all to understand how colonialism influences our mental, spiritual, and physical health.
How to Support Native American Communities as an Ally
Learn how to amplify, uplift, and celebrate Indigenous peoples everywhere.
What Does It Mean to Decolonize Beauty?
Aboriginal writer and former model Sasha Kutabah Sarago discusses the need to shift the beauty paradigm.
No Limits: Making Fitness Accessible for All
Those with a disability, injury, or other physical restriction may feel their fitness options are more limited than they are for others — but with some modifications and a shift in mindset, they can discover what they can do rather than what they can’t.
An Indigenous Woman’s Journey to Decolonize Her Diet
In this personal narrative, Kate Nelson, an Alaska Native (Tlingit), shares her journey to decolonize her plate and heal her relationship with food.
Chef Justin Sutherland on Food, Culture, and the Importance of Community
The chef, TV host, and cookbook author dishes on deepening our connections and celebrating food culture.
Brad Jones on Overcoming Setbacks and Thriving at Life Time
A 60day Challenge winner reflects on the whole-body health benefits he received when he began focusing on his fitness.
What We Can Learn From Indigenous Wellness: A Q&A With Thosh Collins and Chelsey Luger
The husband-and-wife team talk about Native American ancestral knowledge and the importance of decolonizing wellness.
How One Woman Discovered Her Roots by Traveling to Ghana
Exploring the lands of your ancestors brings a new understanding of your identity and origins.
Beyond Binary Gender Diversity
More young people identify as transgender, nonbinary, or gender nonconforming than ever before.
What Are Some of the Latest Rules Around Health Club Etiquette?
Our fitness editor reflects on how to make health clubs more welcoming for everyone.
Behind the Scenes With Justin Sutherland (Video)
Go behind the scenes of our cover shoot with chef and cookbook author Justin Sutherland and listen to him talk about food, culture, and community.
What Is Food Justice?
Why access to fresh, healthy food should be a basic human right.
Understanding Cultural Appropriation: 4 Questions to Help Guide You
The line between cultural appreciation and appropriation isn’t always clear. These four questions can help you make sense of the difference.
COMING CLEAN: The Unlikely Activist
Our managing editor talks about how activism has helped — and challenged — her mental health.
It’s Not All in Your Head: A Q&A With Author Sarah Ramey
A candid conversation about chronic illness based on one woman’s personal experience of seeking a diagnosis and treatment.
Stories of Pride: Four LGBTQ+ Team Members Share What the Month of June Means to Them
These four Life Time team members share how uplifting, celebrating, and supporting the LGBTQ+ community is vital to our health — and goes well beyond Pride Month every June.
Changing Lives
For these eight Life Time members, choosing fitness changed everything.
Sioux Chef Sean Sherman on the Importance of Indigenous Food
Native chef Sean Sherman is striving to decolonize America’s idea of food.
Why Black Women Need Self-Care
Radical self-care practices are critical for healing ourselves and our communities, especially when it comes to Black women. Psychotherapist and social worker Oludara Adeeyo, the author of the new book Self-Care for Black Women, explains why — and offers a grounding exercise you can try today.
Self-Reflections: Justin Baldoni
Actor, director, and author Justin Baldoni on showing up as your vulnerable, strong, and authentic self.