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LATEST STORIES

the author holding her book

What Does It Mean to Decolonize Therapy?

By Kate Nelson

Known as The Rage Doctor, clinical psychologist Jennifer Mullan encourages us all to understand how colonialism influences our mental, spiritual, and physical health.

a Native American explains to a person the spiritual aspect of the land.

How to Support Native American Communities as an Ally

By Kate Nelson

Learn how to amplify, uplift, and celebrate Indigenous peoples everywhere.

A women smiles with her hands clasped under her chin.

What Does It Mean to Decolonize Beauty?

By Kate Nelson

Aboriginal writer and former model Sasha Kutabah Sarago discusses the need to shift the beauty paradigm.

sarah headshot and people doing a workout

No Limits: Making Fitness Accessible for All

With Sarah Winchester
Season 8, Episode 16

Those with a disability, injury, or other physical restriction may feel their fitness options are more limited than they are for others — but with some modifications and a shift in mindset, they can discover what they can do rather than what they can’t.

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illustration of a Native American woman with with nature's food sources around her

An Indigenous Woman’s Journey to Decolonize Her Diet

By Kate Nelson

In this personal narrative, Kate Nelson, an Alaska Native (Tlingit), shares her journey to decolonize her plate and heal her relationship with food.

Justin Sutherland

Chef Justin Sutherland on Food, Culture, and the Importance of Community

By Courtney Lewis Opdahl

The chef, TV host, and cookbook author dishes on deepening our connections and celebrating food culture.

Brad Jones

Brad Jones on Overcoming Setbacks and Thriving at Life Time

By Brad Jones

A 60day Challenge winner reflects on the whole-body health benefits he received when he began focusing on his fitness.

Two people are pictured with a cactus tree in the background.

What We Can Learn From Indigenous Wellness: A Q&A With Thosh Collins and Chelsey Luger

By Kate Nelson

The husband-and-wife team talk about Native American ancestral knowledge and the importance of decolonizing wellness.

images of a trip to Africa

How One Woman Discovered Her Roots by Traveling to Ghana

By Jill Patton, NBC-HWC

Exploring the lands of your ancestors brings a new understanding of your identity and origins.

illustration of gender diversity

Beyond Binary Gender Diversity

By Craig Cox

More young people identify as transgender, nonbinary, or gender nonconforming than ever before.

people talk at a gym

What Are Some of the Latest Rules Around Health Club Etiquette?

By Maggie Fazeli Fard

Our fitness editor reflects on how to make health clubs more welcoming for everyone.

Chef Justin Sutherland

Behind the Scenes With Justin Sutherland (Video)

By Experience Life Staff

Go behind the scenes of our cover shoot with chef and cookbook author Justin Sutherland and listen to him talk about food, culture, and community.

images of farmers and laborers

What Is Food Justice?

By Lola Méndez

Why access to fresh, healthy food should be a basic human right.

a group of people hold a globe

Understanding Cultural Appropriation: 4 Questions to Help Guide You

By Katherine Reynolds Lewis

The line between cultural appreciation and appropriation isn’t always clear. These four questions can help you make sense of the difference.

Several women are peacefully protesting with signs.

COMING CLEAN: The Unlikely Activist

By Courtney Lewis Opdahl

Our managing editor talks about how activism has helped — and challenged — her mental health.

A compilation of an image of Sarah Ramey and the cover of her book.

It’s Not All in Your Head: A Q&A With Author Sarah Ramey

By Julie Dulude

A candid conversation about chronic illness based on one woman’s personal experience of seeking a diagnosis and treatment.

An image of a group of people's hands all holding up rainbow flags outside.

Stories of Pride: Four LGBTQ+ Team Members Share What the Month of June Means to Them

By Julie Dulude

These four Life Time team members share how uplifting, celebrating, and supporting the LGBTQ+ community is vital to our health — and goes well beyond Pride Month every June.

real people who changed thier lives through health and fitness

Changing Lives

By Jill Patton, NBC-HWC and Craig Cox

For these eight Life Time members, choosing fitness changed everything.

Owamni Restaurant

Sioux Chef Sean Sherman on the Importance of Indigenous Food

By Dara Moskowitz Grumdahl

Native chef Sean Sherman is striving to decolonize America’s idea of food.

Author Oludara Adeeyo and the cover of her new book

Why Black Women Need Self-Care

By Oludara Adeeyo

Radical self-care practices are critical for healing ourselves and our communities, especially when it comes to Black women. Psychotherapist and social worker Oludara Adeeyo, the author of the new book Self-Care for Black Women, explains why — and offers a grounding exercise you can try today.

head shot of Justin Baldoni

Self-Reflections: Justin Baldoni

By Kaelyn Riley

Actor, director, and author Justin Baldoni on showing up as your vulnerable, strong, and authentic self.

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