Get the latest content and program updates via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
Latest Stories
Rangan Chatterjee, MBChB, is on a mission to improve individual well-being and transform the doctor–patient relationship with a simple message: Good health begins at home.
Discover how yoga inspired personal transformations — both on and off the mat — for these 10 practitioners.
Personal training and coaching weren't part of athlete David Freeman's original plan. But, once he discovered them as his calling, there was no looking back.
Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
Author and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives.
Educator José González shares his mission to nurture a lifelong love of nature in Latino children, their families, and their communities.
The body-positive advocate shares how we can all let go of doubt and be kinder to ourselves through yoga.
Despite an injury that left him blind, this Army veteran sets his sights on triathlon's most legendary event.
Ecologist Robin Wall Kimmerer shares strategies for cultivating powerful relationships with the land.
Celebrated author and activist Terry Tempest Williams shares insights on finding refuge in the environment — and taking action to protect it — in this time of great change.
Stereotypes about getting older can make a natural process stressful. Here’s how to stop those negative messages from clouding the years ahead.
Robert Marchand, who recently set a new record for centenarians, appears to be getting fitter as he ages.
Wrestling champion Anthony Robles hasn’t let anything keep him from standing at the top of his game.
A call to stand together and make equality and acceptance the norm for all.
Teen chef Haile Thomas shares her recipe for getting kids to eat their veggies.
The cofounder of Thrive Market shares how his company is working to make healthy foods and products available to everyone.
One young swimmer shares her thoughts on the value of resiliency and community as she races toward the 2016 Paralympic Games in Rio de Janeiro.
By learning to connect with her body in new ways, one woman is not only surviving but thriving after a life-changing injury.
Finding love and connection after seeing violence on social media feels difficult — and even more confusing to me as a biracial woman.
Mountaineer-turned-filmmaker Jimmy Chin talks about the value of courage over fearlessness and the parallels of life above and below the clouds.