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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Inclusive Wellness

illustration supporting the black community

How to Be an Ally to the Black Community

For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture. Here are a few of our favorite ideas to learn and uplift.
By Courtney Lewis Opdahl
CommunityHealthy Communication
Courtney Opdahl holding three kettlebells

The Year of Self-Love

Our managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset.
By Courtney Lewis Opdahl
Inclusive WellnessMember Stories
Headshot of Chrissy King.

Talks — S2, EP10 / Fostering Diversity in Health and Wellness

After first joining a gym to “get skinny,” Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to us about her passions: fitness and strength training, body liberation, redefining what healthy means for you, and welcoming all people into the health and fitness space.

With Chrissy King
Inclusive Wellness
Head shot of Chrissy King

Courageous Coach: Chrissy King

Writer and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.
By Courtney Lewis Opdahl
Inclusive WellnessPersonal Development
Two building blocks spell out ANTI RACISM

9 Building Blocks to Being Anti-Racist

It's not enough to not be racist. Learn what you can do for yourself, your social circle, and your community to promote anti-racism — and why it matters for health.
By Kara Douglass Thom
CommunityHealthy Communication
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Better Together

When we work toward seeing the bigger picture, we have the chance to discover our collective potential.
By Bahram Akradi
ColumnsInclusive Wellness
Bookshelves and a laptop and books are pictured.

An Anti-Racist Media Resource List

Our staff weighs in with some of their favorite anti-racist books, podcasts, movies, classes, and series.
By Experience Life Staff
CommunityHealthy Communication
Joe Delagrave plays wheelchair rugby.

Adaptive Athlete: A Q&A With Paralympian Joe Delagrave

After a boating accident left him paralyzed at 19, one athlete found his passion in wheelchair rugby — and encouraging others to overcome obstacles.
By Courtney Lewis Opdahl
Inclusive WellnessPersonal Development
A Black woman looks out the window while holding a coffee cup.

Self-Care for Activists

Self-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're an activist.
By Alexandra Smith, MA, LPCC 
Inclusive WellnessStress
Allyson Felix headshot

Ready for Anything: Allyson Felix

The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
By Molly Tynjala
Inclusive WellnessPersonal Development
Rainbow over farmland

The Audacity to Farm

Leah Penniman is on a mission to debunk the myths about black people’s relationship to the land and help a new generation reclaim its agrarian heritage.
By Heidi Wachter
Food CultureInclusive Wellness
A collage of farmers across America

Meet Your Farmers

Small-scale farming has never been more challenging. These six resilient growers describe how their connection with the earth — and their customers — keeps them inspired.
By Elizabeth Millard
Food CultureInclusive Wellness
Mario Rigby

Step Outside the Box: Mario Rigby

Mario Rigby shares what he learned from his long-distance treks to inspire others to become more adventurous.
By Heidi Wachter
CyclingInclusive Wellness
A woman holds a large disco ball.

Authentic Body Love: Q&A With The Birds Papaya

For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.
By Casie Leigh Lukes
Attitude/MindsetInclusive Wellness
senior man does a push up with two grandkids on his back

Power Aging

The older, the better? You bet! These age-specific strategies will help you get off on the right foot.
By Dimity McDowell
Active AgingAttitude/Mindset
A profile photo of wellness advocate Lauren Ash

Why Wellness Needs to Be Diversified: A Q&A With Lauren Ash

The founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is critical for women of color.
By Courtney Lewis Opdahl
Inclusive WellnessYoga
Volleyball Players

14 Boomers Who’ve Got Game

These senior athletes may inspire you to rethink your perceptions of aging.
By Michael Dregni
Active AgingHealthy Aging
Chelsea Jackson Roberts, PhD

A Breath of Fresh Air: Chelsea Jackson Roberts, PhD

Cutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice and equity.
By Heidi Wachter
Attitude/MindsetInclusive Wellness
Tony Gonzalez headshot

Game Changer: Tony Gonzalez

NFL Hall of Famer Tony Gonzalez’s life took off once he overcame his fears. Now he helps others learn to overcome adversity.
By Heidi Wachter
Family/Parenting/KidsInclusive Wellness
A person chooses between three pronouns: he, she, and they.

How Can I Adapt to Using Nonbinary Pronouns?

The three keys are listening, asking, and apologizing if you make a mistake, says our expert.
By Jon Spayde
Family/Parenting/KidsInclusive Wellness
a woman with silver hair smiles while drinking a cup of tea

Finding Purpose in the Second Half of Your Life

What do you have planned for the second half of your life? Executive coach Richard Leider offers insight on working, living, learning and loving what's to come.
By Experience Life Staff
Attitude/MindsetHealthy Aging
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