Inclusive Wellness

NFL Hall of Famer Tony Gonzalez’s life took off once he overcame his fears. Now he helps others learn to overcome adversity.

The three keys are listening, asking, and apologizing if you make a mistake, says our expert.

A legally blind teenager commits to the race of a lifetime to inspire other visually impaired kids to find their own adventures.

One woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.

Nom Nom Paleo author Michelle Tam serves up some of her favorite tips for cooking easy, nutritious, tasty meals — regardless of your dietary preferences.

The cofounders share how sourcing natural-beauty-care products can help customers — and give back to West Africa.

The author of Steven Petrow's Complete Gay and Lesbian Manners offers several practical tips to ensure a positive experience.

These change makers are shifting the way we think about what it means to be fit.

After suffering from ulcerative colitis for more than three decades, one man discovered a way to get to the root cause of his illness.

Komal Ahmad is using technology to create a world where no one is hungry — and she's looking for recruits to join her movement.

There are surprising benefits to serving on a volunteer advisory board. Here's how to get started.

One man shares how he reclaimed his health — and lost more than 150 pounds — by embracing whole foods and his family's agrarian roots.

Army veteran and two-time Paralympian Melissa Stockwell is on a mission to help people see the power of a positive mindset in overcoming adversity.

Rangan Chatterjee, MBChB, is on a mission to improve individual well-being and transform the doctor–patient relationship with a simple message: Good health begins at home.

Discover how yoga inspired personal transformations — both on and off the mat — for these 10 practitioners.

Personal training and coaching weren't part of athlete David Freeman's original plan. But, once he discovered them as his calling, there was no looking back.

Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.

Author and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives.