Strength Training

4 Tips to Increase Muscle Mass as an Older Adult

Here's how to gain muscle after 50.

By Nicole Radziszewski

Active Aging Strength Training

Here’s How to Get the Most Out of Your Lateral Raise

Try these three cues to fine-tune your form.

By Maggie Fazeli Fard

Strength Training

The 9-Move Cozy Core Circuit

This 15-minute, low-impact core circuit uses diaphragmatic breathing to build strength from the inside out.

By Rachel MacPherson

At-Home Workouts Body-Weight Workouts

Mix and Match: A 3-Move Upper-Body Workout for Healthy Aging

Resist age-related muscle loss by training your biceps, triceps, and shoulders in a variety of ways.

By Emily Ewen

Active Aging Strength Training

Why Strength Training Matters When You’re On a GLP-1

Lasting results from GLP-1 medications depend on pairing them with habits that preserve muscle, protect metabolism, and support long-term well-being.

By Emily Ewen

General Health Metabolism/Weight Loss

5 Vibration Plate Exercises for Pelvic Floor Health

How vibration plate training can be used to activate and strengthen your pelvic floor.

By Emily Ewen

Active Aging Fitness Tips

3 Expert Cues to Fine-Tune Your Goblet Squat

Make the most out of your goblet squat with these form refinements.

By Maggie Fazeli Fard

Fitness Tips Strength Training

a man holds a push up position with a weight plate under one hand

A Full-Body Weight-Plate Workout

Get a fun workout in just 20 minutes with a single piece of equipment.

By Andrew Heffernan

Equipment-Based Workouts Strength Training

Dad Strong: A 5-Move Compound Strength Workout

Dads can build functional strength with this total-body workout. Swap your primary movement focus to target specific muscles without losing efficiency.

By Callie Fredrickson

Strength Training Workouts

Dial in Your Pull-Up With These 3 Expert Tips

Struggling with pull-ups? These three cues from a strength coach can help you fine-tune your form and finally nail the movement.

By Maggie Fazeli Fard

Strength Training

a woman performs a squat while holding her baby

What Counts as Strength Training?

From lifting weights to bodyweight moves, here are the different types of strength training — and why building strength matters for long-term health.

By Andrew Heffernan

Fitness Tips Strength Training

woman on chair looking over her shoulder

7 Functional-Fitness Moves to Help You Build Strength for Life

Going from sitting to standing, carrying a heavy bag, walking up and down stairs — we want to be able to do these activities with ease for as long as possible. Perform these exercises to strengthen your body for everyday movements like these and more.

By Tina Nguyen

Active Aging Equipment-Based Workouts

Talks — S12, EP27 / Curiosity, Courage, and Connection: Lessons From a Mother-Daughter Hybrid Fitness Competition

Hear about one woman’s experience competing in a hybrid fitness competition with her 82-year-old mother and the lessons she learned from it, including the transformative power of facing challenges at any age.

With Jennifer Walter

Cardio Fitness Tips

feet with running shoes on about to run a race

5 Common Fitness Goals for Spring

A Dynamic Personal Trainer outlines common fitness goals for spring and offers advice for reaching them.

By Emily Ewen

Cardio Fitness Tips

Spring Forward: 7 Expert-Inspired Fitness Shifts for the Season

Consider adding these habits to your routine so you’re ready for the warmer months ahead.

By Callie Fredrickson

Fitness Tips Strength Training

Talks — S12, EP14 / How to Train for 3 Common Fitness Goals With Danny King

Do you have a goal to build strength, reduce body fat, or recomposition your body? Learn why having a goal and a set plan is key to making progress, as well as how to approach your training if you’re hoping to achieve one of these outcomes.

With Danny King, Master Trainer

Fitness Tips Metabolism/Weight Loss

3 Kettlebell Swing Cues to Improve Your Form and Power

These tips can help you improve your form.

By Maggie Fazeli Fard

Strength Training

The Post-Exhaustion Superset Workout

Post-exhaustion supersets pair a heavy compound lift with a lighter isolation move to push muscles closer to failure — stimulating strength, size, and endurance gains. Here are two complete workouts from a Life Time coach.

By Lauren Bedosky

Equipment-Based Workouts Strength Training