Strength Training

3 Expert Cues to Fine-Tune Your Goblet Squat

Make the most out of your goblet squat with these form refinements.

By Maggie Fazeli Fard

Fitness Tips Strength Training

a man holds a push up position with a weight plate under one hand

A Full-Body Weight-Plate Workout

Get a fun workout in just 20 minutes with a single piece of equipment.

By Andrew Heffernan

Equipment-Based Workouts Strength Training

Dad Strong: A 5-Move Compound Strength Workout

Dads can build functional strength with this total-body workout. Swap your primary movement focus to target specific muscles without losing efficiency.

By Callie Fredrickson

Strength Training Workouts

Dial in Your Pull-Up With These 3 Expert Tips

Try these three cues to fine-tune your form.

By Maggie Fazeli Fard

Strength Training

a woman performs a squat while holding her baby

What Counts as Strength Training?

Study after study shows that strength is essential for long-term health. But what are the most efficient ways to get stronger?

By Andrew Heffernan

Fitness Tips Strength Training

woman on chair looking over her shoulder

7 Functional-Fitness Moves to Help You Build Strength for Life

Going from sitting to standing, carrying a heavy bag, walking up and down stairs — we want to be able to do these activities with ease for as long as possible. Perform these exercises to strengthen your body for everyday movements like these and more.

By Tina Nguyen

Active Aging Equipment-Based Workouts

Talks — S12, EP27 / Curiosity, Courage, and Connection: Lessons From a Mother-Daughter Hybrid Fitness Competition

Hear about one woman’s experience competing in a hybrid fitness competition with her 82-year-old mother and the lessons she learned from it, including the transformative power of facing challenges at any age.

With Jennifer Walter

Cardio Fitness Tips

feet with running shoes on about to run a race

5 Common Fitness Goals for Spring

A Dynamic Personal Trainer outlines common fitness goals for spring and offers advice for reaching them.

By Emily Ewen

Cardio Fitness Tips

Spring Forward: 7 Expert-Inspired Fitness Shifts for the Season

Consider adding these habits to your routine so you’re ready for the warmer months ahead.

By Callie Fredrickson

Fitness Tips Strength Training

Talks — S12, EP14 / How to Train for 3 Common Fitness Goals With Danny King

Do you have a goal to build strength, reduce body fat, or recomposition your body? Learn why having a goal and a set plan is key to making progress, as well as how to approach your training if you’re hoping to achieve one of these outcomes.

With Danny King, Master Trainer

Fitness Tips Metabolism/Weight Loss

Try These 3 Cues to Help You Refine Your Kettlebell Swing

These tips can help you improve your form.

By Maggie Fazeli Fard

Strength Training

The Post-Exhaustion Superset Workout

Level up your strength routine and build muscle faster with the post-exhaustion method.

By Lauren Bedosky

Equipment-Based Workouts Strength Training

trainer doing a bicep curl with a dumbbell

Meet Your Weekly Aerobic Needs With This Workout Plan

A seven-day plan to help you hit the recommendations for heart-healthy movement.

By Callie Fredrickson

Cardio Equipment-Based Workouts

Your Guide to Building Lifelong Strength, Endurance, and Mobility

Build real strength that lasts with expert advice, a sample workout schedule, and proven exercise ideas to boost endurance and mobility.

By Andrew Heffernan

Fitness Tips Healthy Habits/Goal Setting

What Is The High Performance Playbook Program?

Learn about this digital training program that’s designed to build strength for a high-performance lifestyle.

By Emily Ewen

Fitness Tips Strength Training

Check Your Bulgarian-Split Squat-Form With These 4 Expert Cues

Learn four essential form cues for the basic Bulgarian split squat. Then explore simple variations to shift the focus to your glutes or quads for targeted results.

By Maggie Fazeli Fard

Strength Training