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vegan egg salad served on toast

Tofu “Egg” Salad

By Maddie Augustin

This vegan, mayo-free “egg” salad can be served on your favorite sourdough bread or as a filling for lettuce wraps.

beet and arugula salad

Beet and Arugula Salad

By Life Time

This simple-ingredient salad serves as the perfect side dish.

spicy braised cabbage

SOMETHING SIMPLE: Spicy Braised Cabbage

By Grace Kennedy

This comforting dish comes together with just a few simple — and flavorful — ingredients, including smoked paprika and tomato paste.

a basket of muffins to support postpartum recovery

Postpartum Nutrition: Amaranth and Oat Muffins

By Kate Morgan

Created to support new mothers’ health and well-being, these nutrient-dense muffins are ideal for prepping ahead and freezing.

coleslaw made with apples

Apple-Cabbage Slaw

By Maddie Augustin

This colorful and tangy slaw features Granny Smith apples, red cabbage, pistachios, Dijon mustard, and honey for just the right amount of crunch and sweet goodness.

lentil salad made with apples

Beluga Lentil and Golden Apple Salad

By Maddie Augustin

Black beluga lentils, beets, celery, Golden Delicious apples, and soft goat cheese come together for a perfect balance of taste and texture.

grilled green tomatoes

Grilled Sesame-Soy Green Tomatoes

By Robin Asbell

Tangy green tomatoes are infused with umami and smoky flavors for a healthy twist on the classic fried-green-tomato recipe.

tomato and sweet corn salad

Tomato and Sweet Corn Salad

By Robin Asbell

A refreshing and colorful salad featuring juicy summer tomatoes, sweet corn kernels, and chickpeas.

Caprese quinoa salad

Caprese Quinoa Salad

By The Life Time Health Team

Put the “Q” in BBQ with this caprese quinoa salad — the ultimate healthy side dish for grill parties.

a simple green salad

SOMETHING SIMPLE: Little Green Salad

By Kaelyn Riley

Simple, healthy, and ready in just five minutes.

California salad recipe by Danielle Walker

California Dinner Salad With Maple-Cider Vinaigrette

By Danielle Walker

Make this salad your own by incorporating a variety of fruit, nuts, and seeds and then topping off with a homemade maple-cider vinaigrette.

raddicio and carrot salad

Radicchio Salad With Roasted Carrots and Quinoa

By Robin Asbell

This hearty fall salad is dressed with a garlicky Dijon vinaigrette and includes crisp green beans and tart-sweet navel oranges.

smoked fish and napa salad

Smoked Fish and Napa Cabbage Salad

By Robin Asbell

This hearty fall salad uses hot-smoked trout and an Asian-inspired dressing made with garlic, ginger, rice vinegar, and honey.

collard greens, squash and broccoli salad

Collard Salad With Broccoli and Butternut Squash

By Robin Asbell

This hearty fall salad includes farro and is dressed with an apple-cider vinaigrette.

a pear, lentil and fennel salad

Roasted Fennel and French Lentil Salad

By Robin Asbell

This hearty fall salad is dressed with a creamy yogurt dressing and topped with sliced Bosc pears and crumbled feta cheese.

autumn cobb salad with tofu

Autumn Cobb Salad

By Robin Asbell

This vegetarian take on a Cobb salad subs in tofu for the meat and uses wild rice for an autumnal twist.

Fall salad

Quick and Healthy Fall Harvest Salad Recipe From the 60day Challenge

By The Life Time Health Team

Assemble these fall flavors to enjoy in as little as 15 minutes.

grilled corn and quinoa salad

Grilled Corn and Quinoa Salad

By Robin Asbell

Inspired by the Indigenous foods of South America, this medley of nutty quinoa and caramelized grilled corn makes a great main course for plant-based diners or a satisfying side for omnivores.

grilled watermen salad

Grilled Watermelon and Cucumber Salad

By Robin Asbell

Grilled watermelon and cool cucumber are paired with red onion and basil for a quick summer salad.

Cauliflower rice

Cauliflower Rice

By Michelle Tam

Blitz some cauliflower in a food processor, cook with avocado oil in a skillet for five to 10 minutes, season with salt, and you’re done.

Blackened Salmon Caesar Salad

Blackened Salmon Caesar Salad

By The Life Time Health Team

This spin on a traditional Caesar salad features greens from Brussels sprouts and omega-3s from a filet of salmon — both of which can offer mood-supportive benefits.

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