Side Dishes

Three Sisters Fritters With Cranberry Chutney

Enjoy the seasonal, earthy flavors of corn, beans, and squash in these fritters that are paired with a tangy cranberry chutney.

By Jose Guzman, RDN

Side Dishes

SOMETHING SIMPLE: Gluten-Free Pumpkin Muffins

All you need is a can of pumpkin and a handful of pantry staples to make these autumnal treats.

By Kaelyn Riley

Side Dishes Something Simple

Gluten-Free Stuffing

Savor this hearty and aromatic stuffing that's made gluten-free by the use of almond or oat flour and features savory Italian sausage, tart apples, celery, carrots, and onion, and a fragrant blend of rosemary, thyme, and sage.

By The LTH Nutrition Team

Side Dishes

Crispy Cauliflower Parmesan

Craving pizza flavors? This recipe hits all the right notes with nutrient-packed ingredients and a plant-forward twist.

By Kate Morgan

Lunch & Dinner Side Dishes

Roasted Romaine Hearts

This quick and flavorful recipe is a hot take on a Caesar salad.

By Kate Morgan

Side Dishes

SOMETHING SIMPLE: Marinated Tomatoes

A cinch to toss together, this no-cook dish is a yummy addition to salads, sandwiches, and more.

By Kaelyn Riley

Side Dishes Something Simple

Roasted Potatoes With Parsley-Sage Pesto

Red potatoes are tossed and roasted with this herb-packed pesto.

By Kate Morgan

Side Dishes

Hummus, 3 Ways

Use beets, sweet potatoes, and sun-dried tomatoes to liven up ordinary hummus.

By Robin Asbell

Appetizers Dips, Spreads, & Dressings

Brussels Sprout Caesar With Parmesan Sweet Potatoes

Cruciferous vegetables, such as Brussels sprouts, contain sulforaphane and other antioxidants that help curb inflammation.

By Robin Asbell

Salads Side Dishes

Fried Sardines With Tomato Salad and Gremolata

These golden-fried sardine fillets pair perfectly with a fresh tomato salad that’s topped with a zesty gremolata.

By Kate Morgan

Appetizers Side Dishes

Smoked Salmon Caesar Salad With Bitter Greens

Smoky salmon pairs perfectly with a salad of arugula, endives, and spinach, tossed in a classic homemade Caesar dressing.

By Kate Morgan

Salads Side Dishes

Tofu “Egg” Salad

This vegan, mayo-free "egg" salad can be served on your favorite sourdough bread or as a filling for lettuce wraps.

By Maddie Augustin

Salads Side Dishes

Beet and Arugula Salad

This simple-ingredient salad serves as the perfect side dish.

By Life Time

Salads Side Dishes

SOMETHING SIMPLE: Spicy Braised Cabbage

This comforting dish comes together with just a few simple — and flavorful — ingredients, including smoked paprika and tomato paste.

By Grace Kennedy

Side Dishes Something Simple

a basket of muffins to support postpartum recovery

Postpartum Nutrition: Amaranth and Oat Muffins

Created to support new mothers' health and well-being, these nutrient-dense muffins are ideal for prepping ahead and freezing.

By Kate Morgan

Side Dishes Snacks

Apple-Cabbage Slaw

This colorful and tangy slaw features Granny Smith apples, red cabbage, pistachios, Dijon mustard, and honey for just the right amount of crunch and sweet goodness.

By Maddie Augustin

Salads Side Dishes