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Why 1-2-12?
While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time’s new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.

Time to Play: The January and February Kids’ Events at Life Time

A First Year of Fun: ARORA 2022 Events

ARORA Classes: Find Your Starting Point

15 Ways Life Time Can Help You Thrive This Holiday Season

30 Days of Express Workouts: Introducing the Holiday Hustle

A New Perspective on Your Life Time Membership


A Message of Gratitude

Snow Days and Holidays: 11 Things for Kids to Do at Life Time Over Winter Breaks

Life Time in the News: Watch CNBC’s Jim Cramer Interview Life Time CEO Bahram Akradi

Why Dynamic Personal Training?
Dynamic Personal Training is Life Time’s unique philosophy around a fully engaged approach to training — but what is it exactly? And how is it different from other one-on-one training programs? Anna Taylor, CPT, explains Dynamic Personal Training and the unique experience — and elevated results — it delivers to members.

This Month in ARORA: Highlights From Our October Community Event

Is Life Time’s 10-Day Sugar Fix Program Right For You?

Meditations for Your Moods

This Month in ARORA: Highlights From Our ARORA Dance Event

Life Time in the News: “Popularity of Pickleball Continues to Rise in Both Business, Pleasure”

Step Inside: Life Time Lakeshore–Irvine

Step Inside: Life Time Scottsdale Fashion Square

Step Inside: Life Time Annapolis

Why ARORA?
Becoming a grandparent, caring for aging parents, getting unfavorable health news, not moving the ways you used to — there are several points in our lives, especially when we get older, when age becomes a front-of-mind topic. To support older adults who want to be healthy and fit as they age, Life Time created the ARORA program. The co-founder, Renée Main, joins us in this mini episode to talk about its genesis and all that it offers to members.