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Live, Work, Play: Bringing a Healthy Way of Life In to All of Your Spaces
Our wants and needs in our work and home environments have changed, with many of us prioritizing health-supportive features now more than ever. In this episode, James O’Reilly, president of Life Time Work, and Eric Padget, senior director of real estate for Life Time Living, share how health can be better integrated into spaces and how Life Time has responded to this desire with the offerings of Life Time Work coworking spaces and Life Time Living apartment homes, respectively.
Time for Summer Fun: June and July Kids’ Events at Life Time
Step Inside: Life Time Walnut Creek
3 Moves You’ll See in Gluteus Maxout
The Mind-Body Connection: Tapping in to Mindfulness Through Movement
The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts.
Everything to Know About Pilates at Life Time
The Spirit of a Place
Best Summer Ever: 9 Ways to Spend a Day at the Beach Club
How to Build Mental Resilience Through Thermaculture
Step Inside: Life Time Miami at The Falls
Strength, Mobility, Balance: Introducing ARORA Fit
Stress Less With ARORA Fitness
Fitness Classes for Your Feelings
Step Inside: Life Time Clarendon
Step Inside: Life Time Beaverton
Sprints, Strength, and Balance: A Look at Ultra Fit Training
The blend of sprinting with strength and balance work makes Ultra Fit training unique in its ability to improve your functional fitness and push you to your athletic limits. It’s also why Bahram Akradi, the founder and CEO of Life Time and developer of this format, describes Ultra Fit as one of the “most efficient, effective workouts.” In this episode, track and field Olympian and Ultra Fit Coach Mechelle Lewis Freeman digs into the science behind the training and explains how it’s designed to challenge your body and brain through every stage of life.
Why Ultra Fit?
Ultra Fit is a signature group training format at Life Time that combines sprint interval training with strength and stability work — and was designed with a competitive athlete in mind. But what is the class like? What results does it elicit? And how does it differ from other training programs? In this mini episode, Hayley Akradi, Ultra Fit Coach and national program ambassador, shares what’s good to know about this format.
Step Inside: Life Time The Shops at Riverside
Time for Fun: The March, April, and May Kids’ Events at Life Time
Strength Train to Build Mental Muscle
Most people think about the impact of strength training on their physique — but sometimes it’s the mental benefits that can offer the greatest gains. Konnor Fleming, Alpha Master Coach, explains the advantages of a well-designed strength program, particularly the connection to mental and emotional health, and how those results can come from Alpha programming.
Alpha is a signature group training format at Life Time that’s centered around Olympic-style lifting and metabolic conditioning. But what is the class like? What results does it elicit? And how does it differ from other training programs? In this mini episode, Konnor Fleming, Master Alpha Coach, shares what to know about this format.