skip to Main Content


Samantha McKinney

Why 1-2-12?

With Samantha McKinney, RD, CPT
Season 6, Episode 4   January 17, 2023

While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time’s new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.

Listen >
Kid going down slide

Time to Play: The January and February Kids’ Events at Life Time

By Callie Fredrickson
Explore what’s on the schedule for your kiddos over the next couple of months.
A group of Life Time members at the ARORA Dance event.

A First Year of Fun: ARORA 2022 Events

By Life Time
See the ways our ARORA community moved and engaged together in our first official year.
A group of Life Time members participating in an ARORA Aqua class.

ARORA Classes: Find Your Starting Point

By Annie Kragness
ARORA's co-founder offers recommendations for ARORA classes to try when you aren't sure which one to choose.
Coach Anika doing a bodyweight squat.

30 Days of Express Workouts: Introducing the Holiday Hustle

By Samantha McKinney, RD, CPT
Learn about this new digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 5.
The exterior of Life Time Palm Beach Gardens.

A New Perspective on Your Life Time Membership

By Life Time
Learn more about how you can visit our entire Athletic Country Club network when you’re traveling.
Bahram Akradi

Be Our Guest

By Life Time
Wherever your travels take you this holiday season, you are welcome here.
Jeff Zwiefel and Steve Larson of Life Time

A Message of Gratitude

By Life Time
Hear from Jeff Zwiefel, President and Chief Operating Officer, and Steve Larson, Senior Vice President – Club Operations, about holiday club and guest access at Life Time in this video message.
Two girls holding a basketball

Snow Days and Holidays: 11 Things for Kids to Do at Life Time Over Winter Breaks

By Callie Fredrickson
A Life Time expert and mom offers ideas for how kids and families can stay entertained during off-school days this winter.
Bahram Akradi sitting down in Life Time One Wall Street with Jim Cramer.

Life Time in the News: Watch CNBC’s Jim Cramer Interview Life Time CEO Bahram Akradi

By Life Time Editorial Team
CNBC’s Mad Money host Jim Cramer sat down with Bahram Akradi, founder, chairman, and CEO of Life Time, at the new One Wall Street athletic country club in downtown Manhattan.
Why Dynamic Personal Training?

Why Dynamic Personal Training?

With Anna Taylor, CPT
Season 6, Episode 1   November 15, 2022

Dynamic Personal Training is Life Time’s unique philosophy around a fully engaged approach to training — but what is it exactly? And how is it different from other one-on-one training programs? Anna Taylor, CPT, explains Dynamic Personal Training and the unique experience — and elevated results — it delivers to members.

Listen >
A group of ARORA members participating in a pickleball event at Life Time.

This Month in ARORA: Highlights From Our October Community Event

By Life Time
Watch the fun these ARORA members had together this past month.
Chunks of chocolate

Is Life Time’s 10-Day Sugar Fix Program Right For You?

By Samantha McKinney, RD, CPT
Everything to know about this digital program designed to curb sugar cravings.
group of people meditating

Meditations for Your Moods

By Emily Ewen
Feeling stressed? Angry? Nervous? Learn how to select a meditation that can help relieve various emotional states.
A group of Life Time members at the ARORA Dance event.

This Month in ARORA: Highlights From Our ARORA Dance Event

By Life Time
See how these Life Time members moved and grooved to put some extra fun into their fitness.
A man and a woman playing pickleball at Life Time.

Life Time in the News: “Popularity of Pickleball Continues to Rise in Both Business, Pleasure”

By Life Time Editorial Team
David Dutrieuille, national pickleball director at Life Time, joins KARE 11 reporters in the Twin Cities, Minnesota to play pickleball — and talk about the growing craze.
Irvine outdoor pool

Step Inside: Life Time Lakeshore–Irvine

By Callie Fredrickson
California welcomes its newest athletic country club in the SoCal city of Irvine.
scottsdale exterior

Step Inside: Life Time Scottsdale Fashion Square

By Callie Fredrickson
Old Town Scottsdale is the home of Life Time’s newest athletic country club in the Phoenix area.
Annapolis indoor pool

Step Inside: Life Time Annapolis

By Callie Fredrickson
The East Coast welcomes another athletic country club — this time in Maryland’s capital city — where members can live their healthiest lifestyles.
Renee Main


With Renée Main
Season 5, Episode 18   September 20, 2022

Becoming a grandparent, caring for aging parents, getting unfavorable health news, not moving the ways you used to — there are several points in our lives, especially when we get older, when age becomes a front-of-mind topic. To support older adults who want to be healthy and fit as they age, Life Time created the ARORA program. The co-founder, Renée Main, joins us in this mini episode to talk about its genesis and all that it offers to members.

Listen >
Back To Top