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Life time parsippany

Take a First Look at Life Time Parsippany

A new athletic country club is coming to this New Jersey suburb.

By Tina Nguyen

Exterior of life time living raleigh.

Life Time Living Is On Its Way to Raleigh

Where elevated well-being meets resort-like comfort, this luxury apartment tower will be ready for residents in 2028.

By Tina Nguyen

Home/Living Membership

Friends smiling and laughing together.

How to Grow Your Community at Life Time

New friendships, stronger social health, and a real sense of belonging all start with showing up at the club.

By Emily Ewen

Community Friends

Coffee beans.

Now Brewing: LifeCafe’s New Coffee Blend

LifeCafe is featuring light and dark roasts, along with signature espresso drinks, in Life Time clubs nationwide.

By Callie Fredrickson

Cooking & Food Membership

Exterior of life time burr ridge.

Take a First Look at Life Time Burr Ridge Sport and Racquet

A new sport and racquet club is arriving soon in the southwest Chicago suburb.

By Tina Nguyen

A man and a woman exercising with dumbbells.

Stay Fit Through the Festivities: Introducing the Holiday Hustle

Learn about this program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins November 30.

By Life Time

Fitness Tips Membership

Talks — S13, EP16 / All About Metabolic Testing

What if you could stop guessing about your workouts and fuel, and start making decisions backed by real data? Learn about two metabolic assessments available at Life Time and how they provide a clear picture of how your metabolism works.

With Danny King, Master Trainer

Fitness Tips Membership

Exterior of life time lakewood ranch.

Step Inside: Life Time Lakewood Ranch

Take a look at Sarasota’s first athletic country club.

By Tina Nguyen

Trainer holding a medicine ball on his shoulder.

Talks — S13, EP14 / On Strength, Cardio, and Becoming a Well-Rounded Athlete: All About HYBRID XT at Life Time With Juan Herrera-Perla

Why combine strength and cardio into one workout? Learn how hybrid training builds real-world capacity, why this approach is resonating with so many people right now, and how Life Time’s newest class format, HYBRID XT, brings it all together.

With Juan Hererra-Perla

Cardio Endurance

Exterior of life time naperville.

Step Inside: Life Time Naperville

A long-awaited athletic country club is arriving soon to this Chicago suburb.

By Tina Nguyen

Man holding weights above his head.

Which SHRED Class Is Right for Me?

A breakdown of Life Time’s three cardio-and-strength SHRED classes and what you can expect in each class.

By Emily Ewen

Group Fitness Membership

Woman planting with friends.

What Is Life Time Community Week?

Give back to your community at your Life Time club October 11–17.

By Tina Nguyen

Community Membership

Woman doing a yoga pose.

Outsource Your Workout Plan: 8 Prompts for L•AI•C

Life Time’s AI companion can build a training plan that’s right for you.

By Callie Fredrickson

Fitness Tips Membership

Exterior of life time pool in nyc.

Life Time’s Next Chapter in New York City

The healthy-living company continues to grow and expand in the Big Apple.

By Tina Nguyen

Life time brooklyn tower indoor lap pool.

Step Inside: Life Time Brooklyn Tower

The 11th Life Time location in the Big Apple is coming in December 2026.

By Tina Nguyen

Life time durango exterior.

Step Inside: Life Time Durango

The third Life Time location in the Las Vegas area is opening soon.

By Tina Nguyen

Woman wearing metabolic assessment mask.

Which Metabolic Assessment Is Right for You?

The Active Metabolic Assessment and the Resting Metabolic Assessment serve different purposes — though you can benefit greatly from both.

By Callie Fredrickson

Cardio Fitness Tips

Kids playing hop danza.

Introducing Höp: An Educational Gaming System for Kids

Life Time is the flagship venue for a new interactive and immersive educational gaming system.

By Tina Nguyen

Family/Parenting/Kids Membership

Life time naperville exterior pool.

Take a First Look at Life Time Naperville

The 16th Life Time athletic country club in the Chicago region opens early next year.

By Tina Nguyen

The rooftop of Life Time Sky featuring a pool and view of city buildings.

Introducing LT Social

Life Time’s club within a club — featuring social experiences in iconic destinations — launches September 12–13, 2026 in New York City.

By Tina Nguyen

Community Membership

Front desk at life time bryant park.

Take a First Look at Life Time Brooklyn Tower

Life Time remains steadfast in growing its footprint in New York City with the opening of its 11th club in Brooklyn.

By Tina Nguyen