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Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

A Place to Belong

By Bahram Akradi
While we desire adventure, we can also long for familiar surroundings. Life Time can offer a bit of both.
an instructor helps a man stretch on his back

Aging Active and Fit: Introducing ARORA-Certified Personal Training

By Emily Ewen
A Life Time training expert on everything you need to know about the new ARORA personal-training certification — and the healthy-aging benefits it can offer you.
A lounge space at Life Time Lake Zurich.

Step Inside: Life Time Lake Zurich

By Callie Fredrickson
Discover Life Time’s newest athletic country club in Illinois. With everything from pools to workout floors with state-of-the-art equipment, this is a place you don’t want to miss.
Antony Brown

Say Hello to the Team at Life Time Lake Zurich

By Callie Fredrickson
From the first face you see upon entry to the leader you see at the front of a cycle class, this team is fired up to serve you in this new athletic country club.
Coach Jasmine and two other 540 Fit instructors doing moves from a barre class.

A Barre Fusion Fun Workout

By Samantha McKinney, RD, CPT
Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.
Thomson training two individuals doing high jumps.

Your “Press Play” Workout Plan: Introducing the 5/40 Fit Program

By Samantha McKinney, RD, CPT
Learn about this coaching-team-led video workout program designed to bring fun, variety, and energy to your routine in a way that also drives results.
New York City Buildings

New York State of Mind: Life Time to Double Destinations in the New York City Area

By Callie Fredrickson
Get a preview of the four new Life Time athletic country clubs set to open in notable neighborhoods of this iconic city in 2022 and 2023.
David Freeman performing a dual kettlebell front squat.

5 Moves You’ll See in Alpha

By Molly Schelper
Ready to tap into your inner Alpha athlete? Try these staple movements from our strength-building signature group training program.
Becca Rigg

Goal-Setting That Sticks

By Becca Rigg
How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.
Nastassia Smith

Why Signature Group Training? With Nastassia Smith

With Nastassia Smith
Season 4, Episode 16   March 22, 2022

Many people engage with group training programs for the community and accountability — and because, when designed based on science and research, they can offer fitness growth beyond what an individual might otherwise be able to achieve on their own. In this mini episode, Nastassia Smith shares the advantages of Life Time’s signature group training, and offers guidance if you’re considering giving it a try yourself.

Listen >
A group of mature adults in the pool doing water aerobics.

Which ARORA Class Is Right for You?

By Emily Ewen
Learn more about Life Time’s latest collection of fitness classes designed for healthy aging — and find the one that best fits your goals.
Palm beach gardens birdseye view

Step Inside: Life Time Palm Beach Gardens

By Callie Fredrickson
Get a preview of this soon-to-open Life Time athletic country club in this sunny coastal city in southern Florida.
Side-by-side image of a man exercising with dumbbells and someone preparing salmon in the kitchen.

Take Your Pick: Which Life Time Digital Weight Loss and Training Program Is Right for You?

By Emily Ewen
This guide can help you find the app-based program that can help you reach your goals.
A team member at Life Time Living assisting a resident.

What is a Resident Concierge?

By Callie Fredrickson
Learn how this team member helps Life Time Living residents take their health and wellness to a whole new level.
Coach Anika

Is Life Time’s 21-Day Lean + Tone Program Right For You?

By Samantha McKinney, RD, CPT
Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.
Many holding barbell

Is Life Time’s 6-Week Shred Training Program Right For You?

By Samantha McKinney, RD, CPT
Everything to know about this digital exercise program that uses a strength-focused split routine to help participants achieve fat loss and muscle toning.
The workout floor at Life Time River North.

Step Inside: Life Time River North at One Chicago

By Callie Fredrickson
Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.
A group of four individuals smiling while playing pickleball.

The Growing Appeal of Pickleball

By Callie Fredrickson
Life Time members from across the country share their love for this up-and-coming court sport and how it fits into their personal fitness routine.
Brian McKinney

Get to Know Your Trainers: Meet Brian McKinney

By The Life Time Training Team
Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.
Three people using dumbbells while exercising in a GTX class.

Cardio, Strength, Community: Everything to Know About GTX at Life Time

By Hayley Arnet
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
A Life Time trainer coaching a gray-haired woman using dumbbells.

Discover ARORA

By Molly Schelper
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
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