Cardio, or aerobic exercise, involves any type of movement that gets your heart and blood pumping. Running, cycling, or swimming are popular options that often come to mind, but cardiovascular activity can take many forms.
At Life Time, members looking to add more cardio to their routine can choose from five different classes: BURN CARDIO, BURN STEP, and BURN CARDIO KICKBOXING.
“What I love the most about cardio classes at Life Time is the lasting community,” says Joshua Neal (@joshuahdneal), CPT, studio, cycle, and yoga manager at Life Time in Johns Creek, Ga. “Everyone is welcome, and we always cheer each other on while getting a great workout. There is a class for everyone!”
If you’re new to cardio classes, Neal offers this encouragement: “The hardest part about trying something new is showing up. If you can do that, give yourself a pat on the back! Go at your own pace, don’t hesitate to ask your instructor for help or modifications, and try a variety of classes to see what works for you.”
Here, we’re breaking down each Life Time cardio class to help you figure out which ones best fit your goals and preferences.
BURN CARDIO
Join a cardio party with a fun mix of athletic and aerobic exercises.
What to expect: This high-energy class is a fun, mood-boosting way to fall in love with movement — and get sweaty. Every class features simple combos of exercises, including high- and low-impact aerobics and athletic drills. The music is as energizing as the moves you’ll perform.
Equipment: Optional light dumbbells
Length: 45 to 60 minutes
BURN STEP
Improve cardio endurance in a fun, fast-paced environment.
What to expect: Grab your mini (step) stage, it’s time to move! This high-energy class gets you moving and sweating quickly. You’ll move up, down, and all around the step while listening to a variety of music genres and engaging in simple, easy-to follow choreography.
Equipment: Fitness step
Length: 45 or 60 minutes
BURN CARDIO KICKBOXING
Push through fast-paced kickboxing combos and athletic drills.
What to expect: A cardio kickboxing class using jab, cross, hook, uppercut, and kick combinations mixed with athletic drills to build conditioning and coordination.
Equipment: Dumbbells, bench, resistance bands, kettlebells, weighted bar, jump rope
Length: 45 or 60 minutes
Explore all the Life Time cardio class options at your club — as well as the schedule for live stream classes — on the Life Time app.
