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Food Culture
LATEST STORIES

Why We Still Need Cookbooks

For the Win: 15 Game-Day Recipes

How Much Protein Do I Need?
If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it.

Why 1-2-12?
While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time’s new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.

How to Detox With Whole Foods
“Detox” is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary because of our body’s natural detoxification systems. Anika Christ, RD, joins us to clear up the confusion, and explains how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.

Expert Advice: How Can I Cut Back on Alcohol?

Our 22 Most Popular Healthy-Eating Recipes of 2022

Shake School With Coach Anika

1-2-12: The Nutrition System to Sustain You for Life

30 Days of Express Workouts: Introducing the Holiday Hustle

Is Life Time’s 10-Day Sugar Fix Program Right For You?

5 Heritage Diets and Their Health Benefits

What Does “Cruelty-Free” Really Mean?

Kicking the Sugar Habit — Together

What Does “Organic” Really Mean?

What Does “Grassfed” Really Mean?

How to Read Misleading Food Labels

Demi Church’s Success Story

3 Habits Life Time Dietitians Do on the Regular

Rethinking Nutrition . . . for Real
