Get the latest content and program updates via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
Latest Stories
Cooking and fermenting the veggies — and making sure you have adequate iodine — might be the key.
The answer depends on how strong your digestion is, say some experts.
Salt is one of those nutrition topics that causes a lot of confusion: Is it good for us — or not? Darryl Bosshardt of Redmond Real Salt joins us to cut through the misconceptions, explaining the essential role of salt in our health, and how the good/bad conversation really boils down to what form of salt you’re eating and the foods it’s attached to.
Perfect for camping, grilling, or a mess-free meal in your kitchen, these foil packets are simple and satisfying.
It's true that you should taste your food often when cooking, but your other senses are also assets in the kitchen.
These top-quality kitchen staples make just about everything taste better.
Which nondairy milk is most climate-friendly: almond milk, rice milk, soymilk, or oat milk?
Here are the five Big Food conglomerates that own some of your favorite "natural" or organic brands.
Reishi and Turkey Tail mushrooms are just two of the most popular medicinal mushrooms.
Spring offers new opportunities for embracing fresh, locally grown produce. Chef Ryan Dodge joins us to explore the importance of these whole foods, as well as ways we can get more of them into our diet, whether we grow them ourselves or shop for them at a local farmers’ markets.
Simple strategies to reduce your food-print.
At Experience Life, these are some of the most common terms we use to describe how we eat, what we eat, and the issues surrounding our food system.
Food provides a window into our culture. Celebrated chef Marcus Samuelsson talks about the soul of American food, specifically Black food traditions, and how the origins of what and how we cook both influences and connects us.
Prioritizing plant foods can benefit both your health and your fitness performance. Three athletes share how they fuel their active pursuits — and with great success.
Why blending good food, healthy activity, and a spirit of conviviality is an enduring recipe for health.
It takes just four steps to make your own refreshing beverage at home.
Springtime often means our fridges are bursting with fresh veggies. Make good use of the food you have on hand with these recipes.
Make this healthy, homemade breakfast spread as a Mother’s Day surprise — or anytime you want to treat someone you love.
The celebrated chef talks about Black food traditions, community kitchens, and the soul of American food.