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Not all decaf coffee is the same. Here’s what to avoid — and how to brew the perfect cup of decaf.
A variety of equally delicious and nutritious dishes that were viewed the most this time last year.
Reboot your pancakes with add-ins like mashed bananas, sweet potatoes, shredded carrots, protein powder, and more.
Caramelized onion dip, beet hummus, cashew “chèvre," and more! These nine dips will make holiday entertaining a breeze.
The author and "fermentation revivalist" talks about fermented soybeans, turmeric-infused pickles, and living with HIV.
Intermittent fasting is referred to in various terms — 16:8, alternate-day fasting, 5:2, time-restricted eating. But even if you’re simply just choosing to wait to eat until your first hunger pang, this practice can result in some significant and positive health effects when done thoughtfully. Paul Kriegler, RD, LD, CPT, walks through the different methods of this dietary approach, including the benefits it can provide and guidance for those interested in trying it.
These baked goods made with alternative flours are fit for any celebration.
Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
Small, satisfying food moments can bring big, valuable pleasure to our lives.
Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
High-quality, fair-trade seasonings that make everything taste better.
Sugar is the top food to avoid when it comes to cancer, according to an integrative oncologist at the University of California San Francisco.
Try these veggie side dishes at your next holiday gathering.
Nourishing yourself while undergoing treatment can be tricky. These foods might help whet your appetite.
If you want to buy fresh seasonings grown by farmers who are treated fairly, keep these suggestions in mind.
Brussels sprouts get a bad rap. When cooked properly, these little crucifers can be delightful.
Prized as global commodities for centuries, spices are experiencing a renaissance. Our experts explain how to source high-quality, fair-trade products to use in your own kitchen.
Integrative cancer experts offer ways to nourish yourself when food seems less appealing.
Nutritious, comforting recipes designed for leaving on a friend’s doorstep.
Adding onions and garlic to a meat marinade may offset the risks of heterocyclic amines.
