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Adding onions and garlic to a meat marinade may offset the risks of heterocyclic amines.
Some people with gluten sensitivities find some ancient wheat grains easier to digest. Here are five to try.
What is an allium — and why do you need to eat more of them? Read on for the benefits of onions, garlic, leeks, and more.
Canned pumpkin is a nutritious, versatile ingredient. Here's what to make with pumpkin purée as well as how to pick out a good brand.
Enjoy the family stories, delicious flavors, and traditional cuisine proudly shared in honor of National Hispanic Heritage Month.
Follow the step-by-step instructions to make Life Time team member Alejandra's mother's ceviche recipe yourself at home.
What are ancient grains, and why should we eat them? Read on for expert advice on how to broaden your whole-grain horizons.
Try these creative make-ahead recipes to level up your plant-based-lunch game.
The amount of caffeine in some of our favorite foods and drinks varies greatly.
Of all the calories we eat each day, 20 percent are used by our brains — so it’s no wonder there’s such a strong connection between our nutritional habits and mental-health status. Drew Ramsey, MD, psychiatrist, author, and mental-health advocate, joins us to explain this relationship and teach us about the food choices that best support our brains and mental well-being.
To figure out how much caffeine — if any — is OK for you, try eliminating it for a couple of weeks and then reintroducing it.
Experimenting with what you put on your plate can open you up to new flavors — and even help you find ways to enjoy foods you’ve previously avoided.
Plus, easy and nourishing recipes to get you started.
Our step-by-step instructions to hot-water-bath canning will help you preserve your fruits and veggies.
Take advantage of those last few summer evenings with this perfectly packable picnic.
Your questions about this common stimulant, answered.
Canning is making a comeback. Preserve your summer and fall produce like a pro with these beginner recipes.
The Pulitzer Prize–winning journalist talks about how Big Food uses sugar, salt, and fat to hook Americans.
Get inspired to reduce, reuse, and regrow your produce at home.
Here's how to incorporate nondairy products into your home cooking.