Food Culture

Eating UPFs can undermine your digestion, gut health, and metabolism. Here’s why.

UPFs make up almost three-quarters of America’s food supply. Here are some tips to help reduce your consumption of ultraprocessed foods.

Many of the new energy drinks contain high levels of caffeine, as well as sugar, artificial sweeteners, and natural stimulants like guarana. Here’s what to know about them.

Celebrated chef Yia Vang on culture, community, and how he’s rethinking and prioritizing his own health.

Here’s what the research says.

Processed foods are pumped full of sugars for a variety of reasons. Here’s what you need to know.

These products are everywhere. Here’s a closer look at the many ways these food products can harm your health — and why it’s worth the effort to avoid them when you can.

One thing is certain about the new year: Trends abound. When it comes to what you consume, these are a few worth noting.

Yes, according to a recent study involving identical twins. Here’s what the researchers discovered.

You can find a wide variety of spices at international markets — and they tend to be fresher too. Here’s what to look for.

We offer tips to navigate an international market with a greater sense of ease and confidence.

In this personal narrative, Kate Nelson, an Alaska Native (Tlingit), shares her journey to decolonize her plate and heal her relationship with food.

Bahram Akradi, CEO and founder of Life Time, shares his thoughts on the importance of food, from its nutritional value to its role in fostering social connections.

The chef, TV host, and cookbook author dishes on deepening our connections and celebrating food culture.

You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.

Fake maple syrup is often made with corn syrup and artificial flavors. Here’s how to ensure your pancakes are drizzled with the real deal.

Look for real “Parmigiano-Reggiano” cheese instead of products labeled as “Parmesan cheese.” Here’s why.

Fake extra-virgin olive oil is often diluted with cheaper oils. Here’s how to find the real deal.