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To figure out how much caffeine — if any — is OK for you, try eliminating it for a couple of weeks and then reintroducing it.
Experimenting with what you put on your plate can open you up to new flavors — and even help you find ways to enjoy foods you’ve previously avoided.
Plus, easy and nourishing recipes to get you started.
Our step-by-step instructions to hot-water-bath canning will help you preserve your fruits and veggies.
Take advantage of those last few summer evenings with this perfectly packable picnic.
Your questions about this common stimulant, answered.
Canning is making a comeback. Preserve your summer and fall produce like a pro with these beginner recipes.
The Pulitzer Prize–winning journalist talks about how Big Food uses sugar, salt, and fat to hook Americans.
Get inspired to reduce, reuse, and regrow your produce at home.
Here's how to incorporate nondairy products into your home cooking.
Drinking green tea at least three times a week is associated with a lower risk of heart disease and stroke, according to recent research.
Ditch store-bought spice mixes and sauces for these healthy, simple recipes that’ll up the taste of grilled meats and fish.
Why nourishing topsoil, raising healthier animals, and growing more nutrient-dense crops and produce is critical to the future of food — and the planet.
Layered in mason jars for tasty and transportable warm-weather meals.
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
Fueling for workouts can be tricky: How we do it depends on a lot of individual factors, and it can take time to learn what does or does not work for us. Cliff Edberg, RD, Master Trainer at Life Time, breaks down what we need to know about pre- and post-workout nutrition, and offers general guidelines we can start with to then hone in on what’s best for us.
There are a wide variety of brassicas and many delicious ways to prepare them.
Cooking and fermenting the veggies — and making sure you have adequate iodine — might be the key.
The answer depends on how strong your digestion is, say some experts.