Food Culture

Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.

These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.

Start your nutrition efforts with week one of our three-week meal plan.

A new study suggests intermittent fasting might lead to less muscle mass, not body fat.

Here's how that nightcap contributes to sleepless nights.

Go-to recipes from our team of dietitians.

A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.

Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.

Discover the powerful benefits of nutrient-dense mushrooms.

Freshen up your grocery haul by adding these dietitian-suggested items to your cart.

Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.

Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.

Forget soggy peas and water-logged broccoli — with a few handy techniques, frozen food can shine in these recipes.

Answer these three questions to find out which variety is the best choice for you.

For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.

Impress your date with these restaurant-worthy dishes that you can make at home.

Score a taste-bud touchdown with this trainer-approved game-day spread.

Life Time is committed to improving the health of our planet, including offering products with their own sustainability efforts like these ones available in the LifeCafe.

Sustainable goods that make eating well a little easier.

Fit more servings of this powerful food group into your day with these dishes.

Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.