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hands hold a glass bowl filled with sprouts

How to Grow Sprouts

By Molly Tynjala
Celebrate the start of spring by cultivating some of these nutritionally dense plants in your kitchen.
A woman drinking a smoothie while looking out a window.

Advice From a Trainer: 5 Tips for a Successful D.TOX

By The Life Time Training Team
The top strategies for success this trainer learned after going through the Life Time D.TOX program multiple times.
red, purple and white potatoes in a burlap sack

The Health Benefits of Eating Potatoes

By Elizabeth Millard
Long maligned by various healthy-eating plans, potatoes are back in favor — and more nutritious than you might think.
5 bowls of green soup

4 Weeknight Instant Pot Meals

By Michelle Tam
Mix up your meal routine with these Instant Pot recipes from best-selling author Michelle Tam’s latest cookbook.
an industrial coffee maker

Is Decaf Coffee Good or Bad for Your Health?

By Marco Dregni
Not all decaf coffee is the same. Here’s what to avoid — and how to brew the perfect cup of decaf.
Orange chicken stir-fry

Our 18 Most Popular Healthy-Eating Recipes of 2021

By Molly Schelper
A variety of equally delicious and nutritious dishes that were viewed the most this time last year.
an array of pancakes on a table

The New Pancake Breakfast

By Robin Asbell
Reboot your pancakes with add-ins like mashed bananas, sweet potatoes, shredded carrots, protein powder, and more.
chevre and raw veggies

9 Healthy Holiday Dips and Spreads

By Experience Life Staff
Caramelized onion dip, beet hummus, cashew “chèvre," and more! These nine dips will make holiday entertaining a breeze.
jars of fermented foods

The Wild World of Fermentation: Q&A With Sandor Katz

By Marco Dregni
The author and "fermentation revivalist" talks about fermented soybeans, turmeric-infused pickles, and living with HIV.
Paul Kriegler

Is Intermittent Fasting Right for You?

With Paul Kriegler, RD, LD, CPT
Season 4, Episode 12   November 30, 2021

Intermittent fasting is referred to in various terms — 16:8, alternate-day fasting, 5:2, time-restricted eating. But even if you’re simply just choosing to wait to eat until your first hunger pang, this practice can result in some significant and positive health effects when done thoughtfully. Paul Kriegler, RD, LD, CPT, walks through the different methods of this dietary approach, including the benefits it can provide and guidance for those interested in trying it.

Listen >
alternative flour baked goods

How to Bake With Flour Alternatives

By Robin Asbell
These baked goods made with alternative flours are fit for any celebration.
wine glasses with rose

What Are the Health Effects of Moderate Alcohol Consumption?

By Mo Perry
Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
a man holds avocados over his eyes like a mask

The Joy of Eating

By Experience Life Staff
Small, satisfying food moments can bring big, valuable pleasure to our lives.
A woman and children baking together.

Good Eats for All: How to Navigate the Holidays With Dietary Restrictions

By Julie Dulude
Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
a row of glass spice jars filled with colorful spices

Our Favorite Sustainable Spices

By Experience Life Staff
High-quality, fair-trade seasonings that make everything taste better.
a wooden bowl filled with sugar surrounded by sugar cubes

The Connection Between Sugar and Cancer Metabolism

By Catherine Guthrie
Sugar is the top food to avoid when it comes to cancer, according to an integrative oncologist at the University of California San Francisco.
vegetarian Thanksgiving side dishes

4 Plant-Based Thanksgiving Side Dishes

By Maddie Augustin
Try these veggie side dishes at your next holiday gathering.
a person squeezes lemon juice out of a fresh lemon

4 Foods to Wake Up Taste Buds During Cancer Treatment

By Catherine Guthrie
Nourishing yourself while undergoing treatment can be tricky. These foods might help whet your appetite.
spoons and bowls filled with spices

6 Tips for Sourcing High-Quality, Fair-Trade Spices

By Helen Martineau
If you want to buy fresh seasonings grown by farmers who are treated fairly, keep these suggestions in mind.
Brussels sprouts

How to Buy, Store, and Cook Brussels Sprouts

By Kaelyn Riley
Brussels sprouts get a bad rap. When cooked properly, these little crucifers can be delightful.
a variety of spices arranged on a cutting board

The Story of Spices

By Helen Martineau
Prized as global commodities for centuries, spices are experiencing a renaissance. Our experts explain how to source high-quality, fair-trade products to use in your own kitchen.
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