Get the latest content and program updates via The Insider from Life Time.
Food Culture
LATEST STORIES
Is Intermittent Fasting Right for You?
With Paul Kriegler, RD, LD, CPT
Intermittent fasting is referred to in various terms — 16:8, alternate-day fasting, 5:2, time-restricted eating. But even if you’re simply just choosing to wait to eat until your first hunger pang, this practice can result in some significant and positive health effects when done thoughtfully. Paul Kriegler, RD, LD, CPT, walks through the different methods of this dietary approach, including the benefits it can provide and guidance for those interested in trying it.
Listen >
How to Bake With Flour Alternatives
These baked goods made with alternative flours are fit for any celebration.
What Are the Health Effects of Moderate Alcohol Consumption?
Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
The Joy of Eating
Small, satisfying food moments can bring big, valuable pleasure to our lives.
Good Eats for All: How to Navigate the Holidays with Dietary Restrictions
Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
Our Favorite Sustainable Spices
High-quality, fair-trade seasonings that make everything taste better.
The Connection Between Sugar and Cancer Metabolism
Sugar is the top food to avoid when it comes to cancer, according to an integrative oncologist at the University of California San Francisco.
4 Plant-Based Thanksgiving Side Dishes
Try these veggie side dishes at your next holiday gathering.
4 Foods to Wake Up Taste Buds During Cancer Treatment
Nourishing yourself while undergoing treatment can be tricky. These foods might help whet your appetite.
6 Tips for Sourcing High-Quality, Fair-Trade Spices
If you want to buy fresh seasonings grown by farmers who are treated fairly, keep these suggestions in mind.
How to Buy, Store, and Cook Brussels Sprouts
Brussels sprouts get a bad rap. When cooked properly, these little crucifers can be delightful.
The Story of Spices
Prized as global commodities for centuries, spices are experiencing a renaissance. Our experts explain how to source high-quality, fair-trade products to use in your own kitchen.
Eating Well During Cancer Care
Integrative cancer experts offer ways to nourish yourself when food seems less appealing.
4 Meals to Bring to a Friend in Need
Nutritious, comforting recipes designed for leaving on a friend’s doorstep.
How to Lower Grilled Meat’s Cancer Risk
Adding onions and garlic to a meat marinade may offset the risks of heterocyclic amines.
5 Ancient Wheat Grains to Try
Some people with gluten sensitivities find some ancient wheat grains easier to digest. Here are five to try.
What You Need to Know About Alliums
What is an allium — and why do you need to eat more of them? Read on for the benefits of onions, garlic, leeks, and more.
What is Pumpkin Purée and How Do I Use It?
Canned pumpkin is a nutritious, versatile ingredient. Here's what to make with pumpkin purée as well as how to pick out a good brand.
Alejandra Blanco’s Favorite Family-Style Ceviche
Follow the step-by-step instructions to make Life Time team member Alejandra's mother's ceviche recipe yourself at home.
11 Ancient Grains to Try
What are ancient grains, and why should we eat them? Read on for expert advice on how to broaden your whole-grain horizons.