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Prioritizing plant foods can benefit both your health and your fitness performance. Three athletes share how they fuel their active pursuits — and with great success.
Why blending good food, healthy activity, and a spirit of conviviality is an enduring recipe for health.
It takes just four steps to make your own refreshing beverage at home.
Springtime often means our fridges are bursting with fresh veggies. Make good use of the food you have on hand with these recipes.
Make this healthy, homemade breakfast spread as a Mother’s Day surprise — or anytime you want to treat someone you love.
The celebrated chef talks about Black food traditions, community kitchens, and the soul of American food.
Things to consider when deciding whether or not to include regular indulgences in your nutrition approach.
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
Start your nutrition efforts with week one of our three-week meal plan.
A new study suggests intermittent fasting might lead to less muscle mass, not body fat.
Here's how that nightcap contributes to sleepless nights.
Go-to recipes from our team of dietitians.
A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.
Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.
Discover the powerful benefits of nutrient-dense mushrooms.
Freshen up your grocery haul by adding these dietitian-suggested items to your cart.
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.
Forget soggy peas and water-logged broccoli — with a few handy techniques, frozen food can shine in these recipes.
Answer these three questions to find out which variety is the best choice for you.