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a table set outside on a patio in the Mediterranean

Looking to Eat a Mediterranean Diet? Here Are 6 Staple Foods.

By Laine Bergeson Becco

Learn why these six foods are so good for your health — and how to incorporate them into your diet.

headshot of Marcus Samuelson

All Rise: Marcus Samuelsson

By Courtney Helgoe

The celebrated chef talks about Black food traditions, community kitchens, and the soul of American food.

a man looks at a bottle of wine

7 Tips to Pick the Perfect Bottle of Wine

By Laine Bergeson Becco

Discover what’s in your wine and learn how to make healthy and tasty choices with this insightful guide.

Headshot of Paul Kriegler.

Pour a Glass? The Pros and Cons of Wine

With Paul Kriegler, RD
Season 2, Episode 8

Is wine really a healthier choice when it comes to alcohol? Learn about wine’s effects on our health and get advice for how to choose healthier wines — plus tips for which ones pair best with certain foods.

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Headshot of Anika Christ.

Drink Up? The Pros and Cons of Coffee

With Anika Christ, RD
Season 2, Episode 7

Is coffee good for you? Bad for you? Something in between? Anika Christ, RD, joins us to talk about how coffee can be part of a healthy nutrition plan, so long as you keep a few key considerations in mind. Plus, she shares some of her own good-for-you coffee drinks.

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Woman washing greens in a kitchen sink.

Coach Anika’s Top Tips for Healthy Eating at Home

Season 1, Episode 12

Many of us are struggling with healthy eating choices while we’re at home — but it doesn’t have to be so hard. Coach Anika Christ, RD, offers practical tips and meal ideas that can make it easier.

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