Food Culture

Answer these three questions to find out which variety is the best choice for you.

For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.

Impress your date with these restaurant-worthy dishes that you can make at home.

Score a taste-bud touchdown with this trainer-approved game-day spread.

Life Time is committed to improving the health of our planet, including offering products with their own sustainability efforts like these ones available in the LifeCafe.

Sustainable goods that make eating well a little easier.

Fit more servings of this powerful food group into your day with these dishes.

Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.

After gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced some surprising results.

Enjoy these nutritious meals for breakfast, lunch, and dinner.

What you drink is an often-forgotten — but critically important — piece of the nutrition puzzle. Learn which beverages to consider to meet your daily hydration needs and best support your health — and which ones you want to avoid.

Cookies and cream shake, buffalo chicken sweet potato, and brownie bites — there’s no such thing as deprivation in our detox.

Here are five ways to help you reconnect to food — and those you love.

Bake a batch to enjoy this season.

Swap the traditional multi-course meal for a dinner option that looks and tastes extravagant but takes minimal effort to pull together.

Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.

Go into the holiday season with a strategy for handling the abundance of sugar with these pro tips.

We've all had moments where we've eaten past the point of feeling full. Here’s how to gain some relief from the adverse symptoms that may follow and support your body’s digestion.

Small gestures can make a big difference in how we experience and appreciate our food — and each other.

Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.

Feel good about enjoying the flavors of the season with these healthy shake recipes.