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The Happier Happy Hour:
6 Alcohol-Free Drinks

By Experience Life Staff

Sophisticated sips without the alcohol.

Chef Ryan Dodge

Farmers’ Markets, Gardens, and Eating Fresh

With Chef Ryan Dodge
Season 3, Episode 9

Spring offers new opportunities for embracing fresh, locally grown produce. Chef Ryan Dodge joins us to explore the importance of these whole foods, as well as ways we can get more of them into our diet, whether we grow them ourselves or shop for them at a local farmers’ markets.

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a person puts food scraps into a compost pail

14 Tips to Reduce Household Food Waste

By Heidi Wachter

Simple strategies to reduce your food-print.

a rainbow of fruits and veggies

Our Food Glossary

By Kaelyn Riley

At Experience Life, these are some of the most common terms we use to describe how we eat, what we eat, and the issues surrounding our food system.

Marcus Samuelsson

The Importance of Food Heritage

With Chef Marcus Samuelsson
Season 3, Episode 7

Food provides a window into our culture. Celebrated chef Marcus Samuelsson talks about the soul of American food, specifically Black food traditions, and how the origins of what and how we cook both influences and connects us.

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Matt Frazier, Emily Schaldach, and Kendrick Farris

The Plant-Powered Athlete

By Nicole Radziszewski

Prioritizing plant foods can benefit both your health and your fitness performance. Three athletes share how they fuel their active pursuits — and with great success.

a table set outside on a patio in the Mediterranean

Looking to Eat a Mediterranean Diet? Here Are 6 Staple Foods.

By Laine Bergeson Becco

Learn why these six foods are so good for your health — and how to incorporate them into your diet.

headshot of Marcus Samuelson

All Rise: Marcus Samuelsson

By Courtney Helgoe

The celebrated chef talks about Black food traditions, community kitchens, and the soul of American food.

a man looks at a bottle of wine

7 Tips to Pick the Perfect Bottle of Wine

By Laine Bergeson Becco

Discover what’s in your wine and learn how to make healthy and tasty choices with this insightful guide.

Headshot of Paul Kriegler.

Pour a Glass? The Pros and Cons of Wine

With Paul Kriegler, RD
Season 2, Episode 8

Is wine really a healthier choice when it comes to alcohol? Learn about wine’s effects on our health and get advice for how to choose healthier wines — plus tips for which ones pair best with certain foods.

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Headshot of Anika Christ.

Drink Up? The Pros and Cons of Coffee

With Anika Christ, RD
Season 2, Episode 7

Is coffee good for you? Bad for you? Something in between? Anika Christ, RD, joins us to talk about how coffee can be part of a healthy nutrition plan, so long as you keep a few key considerations in mind. Plus, she shares some of her own good-for-you coffee drinks.

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