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A bowl of chili with a bowl of cheese, bowl of green onions, a lime, and peppers next to it on a surface.
By Anika Christ, RD, CPT
In just 30 minutes or less you could be enjoying these three seasonal soups.
Two mini mummy cauliflower crust pizzas.
By Anika Christ, RD, CPT
Try these five fun recipes the whole family will love. Plus, a fat-burning workout that you can do using just your body weight — or a couple of pumpkins.
coffee mug that says "good morning"
By Experience Life Staff
Here are the tools to give your first cup of the day the respect it deserves.
farmer digging through soil
By Laine Bergeson Becco, FMCHC
This type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.
Headshot of Paul Kriegler.

Is wine really a healthier choice when it comes to alcohol? Learn about wine’s effects on our health and get advice for how to choose healthier wines — plus tips for which ones pair best with certain foods.

Headshot of Anika Christ.

Is coffee good for you? Bad for you? Something in between? Anika Christ, RD, joins us to talk about how coffee can be part of a healthy nutrition plan, so long as you keep a few key considerations in mind. Plus, she shares some of her own good-for-you coffee drinks.

A bunch of different colored broken pills.
By Paul Kriegler, RD, CPT
It’s often assumed that supplements aren’t regulated and therefore are inherently dangerous. But there’s a whole lot more to the story of how they make their way to consumers.
Headshot of Dan Buettner.

Buettner joins us to talk about the Blue Zones — places around the globe with the highest populations of longest-living individuals — and the Power 9 healthy-lifestyle habits they have in common, plus ways we can begin to incorporate these behaviors in our own lives for increased longevity and vitality.

A bowl of oatmeal topped with apple slices, blueberries, walnuts, and cinnamon sticks.
By Molly Schelper
Want to increase the nutrient quota of your morning meal? A Life Time nutrition coach offers recommendations for five team members’ go-to breakfasts.
Illustration of a jar, bag of frozen broccoli, and pre-cooked sausage falling from the sky with a parachute attached to them.
By Samantha McKinney, RD, CPT
Using convenience foods to your advantage can be a great meal prep hack. A registered dietitian breaks down which ones she uses as part of her plan.
An illustration of a woman holding a plate of food in each of her hands, almost as if she's weighing the weight of them.
By Samantha McKinney, RD, CPT
Tracking food portions closely can be a double-edged sword. While there are both pros and cons to doing so, these are five foods where focusing on your portions may prove beneficial.
An illustration of a person holding a donut on a long piece of sting that looks like a yo-yo.
By Mo Perry
Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.
A woman eating cereal while on the phone at a desk in front of a computer.
By Samantha McKinney, RD, CPT
Why under-nourishing your body may be holding you back from achieving your health goals.
Two LT Bowls, filled with chicken, broccoli, and roasted red pepper, and topped with harissa.
By Molly Schelper
This mix-and-match template will help you craft a flavorful, filling, and healthy bowl with key nutrients as your building blocks. Plus, get the recipe for the LifeCafe’s newest bowl to make at home yourself.
A close up of grilled chicken with broccoli florets.
By Life Time Editorial Team
Learn which nutrition habits can help your body shift into a more effective fat-burning state, plus the steps you can take to gradually upgrade the nutrient-density of your meals.
A steak cut into slices on a dark surface.
By Samantha McKinney, RD, CPT
Discover the pros and cons of this trendy concept.
Two slices of avocado sweet potato toast on a plate.
By Molly Schelper
Running low on lunch ideas? These healthy and tasty recipes from Chef Ryan Dodge can all be ready to eat and enjoy in 20 minutes or less.
An over-easy cooked egg inside a piece of bread.
By Samantha McKinney, RD, CPT
A Life Time nutritionist digs into the research behind dietary saturated fat and finds that it’s not the culprit behind heart disease.
A close up of a hand holding a supplement pill in between two fingers.
By Samantha McKinney, RD, CPT
Look for these ingredients to avoid.
A plate of breakfast hash, including eggs, bacon, Brussels sprouts, onion, and more.
By Samantha McKinney, RD, CPT
Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.
Dried lentils and assorted beans on a large spoon on top of a wooden surface.
By Molly Schelper
Discover which long-lasting items to keep on hand to easily mix-and-match for multiple healthy meals.
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