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Matt Frazier, Emily Schaldach, and Kendrick Farris
By Nicole Radziszewski
Prioritizing plant foods can benefit both your health and your fitness performance. Three athletes share how they fuel their active pursuits — and with great success.
a table set outside on a patio in the Mediterranean
By Laine Bergeson Becco
Why blending good food, healthy activity, and a spirit of conviviality is an enduring recipe for health.
image of coffee in a class swirled with cream
By Kaelyn Riley
It takes just four steps to make your own refreshing beverage at home.
an omelet filled with veggies
By Maddie Augustin
Springtime often means our fridges are bursting with fresh veggies. Make good use of the food you have on hand with these recipes.
a display of food in a round serving tray
By Maddie Augustin
Make this healthy, homemade breakfast spread as a Mother’s Day surprise — or anytime you want to treat someone you love.
headshot of Marcus Samuelson
By Courtney Helgoe
The celebrated chef talks about Black food traditions, community kitchens, and the soul of American food.
A person's hand holding a cheeseburger.
By Samantha McKinney, RD, CPT
Things to consider when deciding whether or not to include regular indulgences in your nutrition approach.
A woman indecisively looking in the fridge.
By Samantha McKinney, RD, CPT
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
various seeds arranged in piles
By Laine Bergeson Becco
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
Four Veggie Roll-Ups
By The Life Time Training Team
Start your nutrition efforts with week one of our three-week meal plan.
a clock sits behind an array of green veggies
By Michael Dregni
A new study suggests intermittent fasting might lead to less muscle mass, not body fat.
a glass of wine sitting along side a book
By Mo Perry
Here's how that nightcap contributes to sleepless nights.
Pulled chicken, an omelet, and a shake.
By The Life Time Training Team
Go-to recipes from our team of dietitians.
An illustration of circles each with a type of food inside, including fish, spinach, beans, strawberries, lemon, broccoli, crab, and mushrooms..
By Samantha McKinney, RD, CPT
A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.
A woman eating from a takeout container outside.
By Katie Knafla, RD, LD
Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.
various mushrooms and sprigs of parsley placed around a wooden pepper grinder
By Catherine Guthrie
Discover the powerful benefits of nutrient-dense mushrooms.
Two paper bags filled with groceries on a counter.
By Samantha McKinney, RD, CPT
Freshen up your grocery haul by adding these dietitian-suggested items to your cart.
An illustration of macro-containing foods, including bread, fish, and a protein shake.
By Samantha McKinney, RD, CPT
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
a person walks on a sidewalk carrying a take-out bag
By Samantha McKinney, RD, CPT
Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.
plate of shrimp and spinach curry
By Robin Asbell
Forget soggy peas and water-logged broccoli — with a few handy techniques, frozen food can shine in these recipes.
An illustration of three bottles of protein powder.
By Samantha McKinney, RD, CPT
Answer these three questions to find out which variety is the best choice for you.
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