Get the latest content and program updates via The Insider from Life Time.
Beverages
LATEST STORIES

Vegan Eggnog Latte
This coffeeshop-inspired recipe is rich, creamy, and made with only four ingredients.

Dark Chocolate Peppermint Mocha
Treat yourself with this smooth, creamy, holiday coffee drink that's made with real dark chocolate and steamed oat milk.

Gingerbread Latte
Fresh ginger, cinnamon, and molasses make this seasonal coffee drink the perfect way to warm up on a cool day.

Iced Sugar Cookie Latte
This seasonal, iced coffee drink features the buttery, nutty flavor of a sugar cookie.

Chai-Spiced Hot Cider
Cozy up with this drink that combines the comfort of apple cider and spicy chai.

Homemade Vegan Pumpkin Spice Latte
Make your own healthier, dairy-free version of this fall favorite.

Evening Ashwagandha Latte
This recipe is inspired by Ayurvedic golden milk. It includes calming ashwagandha and anti-inflammatory turmeric, making it a great nightcap.

How to Make Your Own Sports Drink
Avoid unhealthy additives by making your own sports drink. Add some trace-mineral drops for an extra boost.

Bold Black Breakfast Tea
Full-bodied black teas from India and China can make a great swap for a morning cup of coffee.

Afternoon Darjeeling Iced Tea
Darjeeling tea is sold in two main varieties: first flush and second flush. For iced tea, the more assertive notes of second- flush teas are ideal.

Kashmiri-Style Tea With Saffron and Almonds
This tea brings together the flavors of spiced tea with the freshness of a green tea.

Dragon Well Chinese Green Tea
Longjing (or Dragon Well) is one of the most famous Chinese green teas. Here's how to brew a perfect cup.

Chai Tea With Toasted Spices
This take on Indian masala chai uses almond milk, but feel free to use any milk you'd like.

How to Make Matcha at Home
This green tea packs an energizing caffeine punch and lots of antioxidants. Here’s how to make it at home.

3 Tea Drinks for Coffee Lovers
Trying to cut back on coffee? Swap your morning cup for one of these strong, full-bodied beverages.

Rosemary-Grapefruit Sparkler
Pink grapefruit’s vibrant color and flavor make this simple drink particularly cheery, while heart-healthy rosemary adds an herbal quality.

Pumpkin Spice Oat Milk Latte
The use of fresh spices and caramelization of canned pumpkin brings rich flavors to this favorite fall beverage.

Key Lime Pie Protein Shake
Coconut milk and lime juice come together in an island-worthy, sugar-free shake that will have you riding summer vibes all year long.

Detoxifying Supergreens
Smoothie
Packed with phytonutrient and supergreens, this smoothie will aid in detoxing your body.

Maple Nut Shake
This creamy, protein-packed shake may remind you of a certain candy bar but is made with ingredients that will keep you satisfied for hours to come.