Skip to content
Join Life Time
Experience Life
Experience Life

LATEST STORIES

Pear-Grapefruit Sour

Pear-Grapefruit Sour

By Camille Berry

Red grapefruit introduces a bittersweet note that complements the luscious flavor of ripe pear in this shrub-based mocktail.

Masala Chai Pear Toddy

Masala Chai Pear Toddy

By Camille Berry

The warming flavors of cinnamon, ginger, pepper, clove, and cardamom combine with pear’s floral sweetness in this shrub-based mocktail.

Clemen-thyme Pomegranate Smash

Clemen-thyme Pomegranate Smash

By Camille Berry

Gently muddled fresh thyme and clementine create fragrant oils that give this shrub-based mocktail its vibrant flavor.

lemon-ginger blood orange fizz

Lemon-Ginger Blood Orange Fizz

By Camille Berry

The bright acidity of lemon complements ginger’s spicy bite to make this a dynamic antioxidant-packed shrub-based mocktail.

Mulled Pomegranate Cider

Mulled Pomegranate Cider

By Camille Berry

Warm up with this comforting pomegranate shrub-based mocktail that combines winter spices like cardamom, cinnamon, and clove.

Figgy Lemon-Ginger Soother

Figgy Lemon-Ginger Soother

By Camille Berry

Fig jam delivers a honeyed sweetness to this warming shrub-based mocktail — the ideal foil to the spicy, tart profile of your lemon-ginger shrub.

3 shrub starters in mason jars

How to Make Your Own Shrub

By Camille Berry

These DIY pear, pomegranate and lemon-ginger shrubs can be used to create festive, flavorful mocktails.

tart cherry mocktail

Tart Cherry Mocktail

By The LTH Nutrition Team

This vibrant and refreshing mocktail features a balance of tart cherry juice, zesty lime, and bubbly seltzer or soda water.

ginger wellness shot

Ginger Wellness Shot

By Robin Asbell

Boost your immunity and improve your gut health by making your own fermented “ginger bug” at home.

Rally Cherry Limeade Mojito

Rally Cherry Limeade Mojito

By The LTH Nutrition Team

This refreshing drink features a blend of all essential amino acids needed to help replenish your muscles for a post-workout take on mocktail hour.

Nourish Green Lemonade by LTH

Nourish Green Lemonade

By The LTH Nutrition Team

This daytime drink features a homemade low-sugar lemonade and a blend of multivitamins, multiminerals, and plant extracts to help support your energy, focus, and daily wellness.

Blood Orange Marg-norita mocktail

Blood-Orange Marg-norita

By The LTH Nutrition Team

Mocktail hour gets a hydration boost with this recipe that features electrolytes as a key ingredient.

minty shamrock smoothie

SOMETHING SIMPLE: Healthy Mint-Chocolate Shamrock Smoothie

By Kaelyn Riley

Refreshing and lightly sweet, this minty concoction is a great way to drink a cup and a half of greens for breakfast.

Mark Hyman's UltraBroth recipe

Dr. Mark Hyman’s UltraBroth Recipe

By Mark Hyman, MD

This broth, filled with many healing nutrients, is a simple way to detoxify and alkalinize your body.

Gelatin shots made with Amino Recovery

Amino Recovery Gelatin Shots

By The LTH Nutrition Team

Cheers to recovery! Support your post-exercise muscle-repair with a healthy twist on this party-time favorite.

agua fresca

SOMETHING SIMPLE: Cucumber-Mint Agua Fresca

By Maddie Augustin

This refreshing beverage can keep you cool when the weather heats up.

Blueberry Blast Shake

Blueberry Blast Shake

By Life Time

Get a blast of blueberries and walnuts for brain-supportive benefits.

ingredients for a purple smoothie

Purple Collagen Smoothie

By Robin Asbell

Give your mornings a boost with this vanilla-collagen-packed smoothie.

ingredients for a mango cheesecake smoothie

Mango Cheesecake Smoothie

By Robin Asbell

Cottage cheese provides a rich and luxurious texture to this high-protein smoothie.

vegan eggnog

Vegan Eggnog Latte

By Maddie Augustin

This coffeeshop-inspired recipe is rich, creamy, and made with only four ingredients.

vegan peppermint mocha

Dark Chocolate Peppermint Mocha

By Maddie Augustin

Treat yourself with this smooth, creamy, holiday coffee drink that’s made with real dark chocolate and steamed oat milk.

Back To Top