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LATEST STORIES

vegan eggnog

Vegan Eggnog Latte

By Maddie Augustin
This coffeeshop-inspired recipe is rich, creamy, and made with only four ingredients.
vegan peppermint mocha

Dark Chocolate Peppermint Mocha

By Maddie Augustin
Treat yourself with this smooth, creamy, holiday coffee drink that's made with real dark chocolate and steamed oat milk.
gingerbread latte

Gingerbread Latte

By Maddie Augustin
Fresh ginger, cinnamon, and molasses make this seasonal coffee drink the perfect way to warm up on a cool day.
iced sugar latte

Iced Sugar Cookie Latte

By Maddie Augustin
This seasonal, iced coffee drink features the buttery, nutty flavor of a sugar cookie.
homemade cider

Chai-Spiced Hot Cider

By Maddie Augustin
Cozy up with this drink that combines the comfort of apple cider and spicy chai.
vegan pumpkin spice latte

Homemade Vegan Pumpkin Spice Latte

By Maddie Augustin
Make your own healthier, dairy-free version of this fall favorite.
Evening Ashwagandha Latte

Evening Ashwagandha Latte

By Maddie Augustin
This recipe is inspired by Ayurvedic golden milk. It includes calming ashwagandha and anti-inflammatory turmeric, making it a great nightcap.
a sports bottle poolside

How to Make Your Own Sports Drink

By Sarah Tuff
Avoid unhealthy additives by making your own sports drink. Add some trace-mineral drops for an extra boost.
bold, black breakfast tea

Bold Black Breakfast Tea

By Robert Hanson
Full-bodied black teas from India and China can make a great swap for a morning cup of coffee.
a tall glass of iced tea with a wedge of lemon

Afternoon Darjeeling Iced Tea

By Robert Hanson
Darjeeling tea is sold in two main varieties: first flush and second flush. For iced tea, the more assertive notes of second- flush teas are ideal.
a tall glass mug of spiced tea

Kashmiri-Style Tea With Saffron and Almonds

By Robert Hanson
This tea brings together the flavors of spiced tea with the freshness of a green tea.
a glass mug of dragon well tea

Dragon Well Chinese Green Tea

By Robert Hanson
Longjing (or Dragon Well) is one of the most famous Chinese green teas. Here's how to brew a perfect cup.
a glass mug of chai

Chai Tea With Toasted Spices

By Robert Hanson
This take on Indian masala chai uses almond milk, but feel free to use any milk you'd like.
a mug of matcha

How to Make Matcha at Home

By Robert Hanson
This green tea packs an energizing caffeine punch and lots of antioxidants. Here’s how to make it at home.
3 types of teas

3 Tea Drinks for Coffee Lovers

By Robert Hanson
Trying to cut back on coffee? Swap your morning cup for one of these strong, full-bodied beverages.
rosemary and grapefruit sparkle

Rosemary-Grapefruit Sparkler

By Betsy Nelson
Pink grapefruit’s vibrant color and flavor make this simple drink particularly cheery, while heart-healthy rosemary adds an herbal quality.
hand holding pumpkin spice latte in mug

Pumpkin Spice Oat Milk Latte

By Chef Ryan Dodge
The use of fresh spices and caramelization of canned pumpkin brings rich flavors to this favorite fall beverage.
Key Lime Pie Protein Shake

Key Lime Pie Protein Shake

By The Life Time Training Team
Coconut milk and lime juice come together in an island-worthy, sugar-free shake that will have you riding summer vibes all year long.
a woman holds a green smoothie

Detoxifying Supergreens 
Smoothie

By Matthew Kadey
Packed with phytonutrient and supergreens, this smoothie will aid in detoxing your body.
A cup filled with a maple nut protein shake.

Maple Nut Shake

By The Life Time Training Team
This creamy, protein-packed shake may remind you of a certain candy bar but is made with ingredients that will keep you satisfied for hours to come.
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