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Gelatin shots made with Amino Recovery

Amino Recovery Gelatin Shots

By The Life Time Health Team

Cheers to recovery! Support your post-exercise muscle-repair with a healthy twist on this party-time favorite.

agua fresca

SOMETHING SIMPLE: Cucumber-Mint Agua Fresca

By Maddie Augustin

This refreshing beverage can keep you cool when the weather heats up.

Blueberry Blast Shake

Blueberry Blast Shake

By Life Time

Get a blast of blueberries and walnuts for brain-supportive benefits.

ingredients for a purple smoothie

Purple Collagen Smoothie

By Robin Asbell

Give your mornings a boost with this vanilla-collagen-packed smoothie.

ingredients for a mango cheesecake smoothie

Mango Cheesecake Smoothie

By Robin Asbell

Cottage cheese provides a rich and luxurious texture to this high-protein smoothie.

vegan eggnog

Vegan Eggnog Latte

By Maddie Augustin

This coffeeshop-inspired recipe is rich, creamy, and made with only four ingredients.

vegan peppermint mocha

Dark Chocolate Peppermint Mocha

By Maddie Augustin

Treat yourself with this smooth, creamy, holiday coffee drink that’s made with real dark chocolate and steamed oat milk.

gingerbread latte

Gingerbread Latte

By Maddie Augustin

Fresh ginger, cinnamon, and molasses make this seasonal coffee drink the perfect way to warm up on a cool day.

iced sugar latte

Iced Sugar Cookie Latte

By Maddie Augustin

This seasonal, iced coffee drink features the buttery, nutty flavor of a sugar cookie.

homemade cider

Chai-Spiced Hot Cider

By Maddie Augustin

Cozy up with this drink that combines the comfort of apple cider and spicy chai.

vegan pumpkin spice latte

Homemade Vegan Pumpkin Spice Latte

By Maddie Augustin

Make your own healthier, dairy-free version of this fall favorite.

Evening Ashwagandha Latte

Evening Ashwagandha Latte

By Maddie Augustin

This recipe is inspired by Ayurvedic golden milk. It includes calming ashwagandha and anti-inflammatory turmeric, making it a great nightcap.

a sports bottle poolside

How to Make Your Own Sports Drink

By Sarah Tuff

Avoid unhealthy additives by making your own sports drink. Add some trace-mineral drops for an extra boost.

margarita in glass

Lapsang Souchong–Infused Margarita

By Robert Hanson

Enjoy this sophisticated take on the classic Margarita cocktail.

a glass of green tea manhattan

Green Tea Manhattan

By Robert Hanson

Enjoy this unique and flavorful twist on the classic Manhattan cocktail.

bold, black breakfast tea

Bold Black Breakfast Tea

By Robert Hanson

Full-bodied black teas from India and China can make a great swap for a morning cup of coffee.

a tall glass of iced tea with a wedge of lemon

Afternoon Darjeeling Iced Tea

By Robert Hanson

Darjeeling tea is sold in two main varieties: first flush and second flush. For iced tea, the more assertive notes of second-flush teas are ideal.

a tall glass mug of spiced tea

Kashmiri-Style Tea With Saffron and Almonds

By Robert Hanson

This tea brings together the flavors of spiced tea with the freshness of a green tea.

a glass mug of dragon well tea

Dragon Well Chinese Green Tea

By Robert Hanson

Longjing (or Dragon Well) is one of the most famous Chinese green teas. Here’s how to brew a perfect cup.

a glass mug of chai

Chai Tea With Toasted Spices

By Robert Hanson

This take on Indian masala chai uses almond milk, but feel free to use any milk you’d like.

a mug of matcha

How to Make Matcha at Home

By Robert Hanson

This green tea packs an energizing caffeine punch and lots of antioxidants. Here’s how to make it at home.

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