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LATEST STORIES

a glass mug of dragon well tea

Dragon Well Chinese Green Tea

By Robert Hanson

Longjing (or Dragon Well) is one of the most famous Chinese green teas. Here’s how to brew a perfect cup.

a glass mug of chai

Chai Tea With Toasted Spices

By Robert Hanson

This take on Indian masala chai uses almond milk, but feel free to use any milk you’d like.

a mug of matcha

How to Make Matcha at Home

By Robert Hanson

This green tea packs an energizing caffeine punch and lots of antioxidants. Here’s how to make it at home.

3 types of teas

3 Tea Drinks for Coffee Lovers

By Robert Hanson

Trying to cut back on coffee? Swap your morning cup for one of these strong, full-bodied beverages.

rosemary and grapefruit sparkle

Rosemary-Grapefruit Sparkler

By Betsy Nelson

Pink grapefruit’s vibrant color and flavor make this simple drink particularly cheery, while heart-healthy rosemary adds an herbal quality.

hand holding mug of pumpkin spice latter

Pumpkin Spice Oat Milk Latte

By Chef Ryan Dodge

The use of fresh spices and caramelization of canned pumpkin brings rich flavors to this favorite fall beverage.

Key Lime Pie Protein Shake

Key Lime Pie Protein Shake

By The LTH Nutrition Team

Coconut milk and lime juice come together in an island-worthy, sugar-free shake that will have you riding summer vibes all year long.

a woman holds a green smoothie

Detoxifying Supergreens 
Smoothie

By Matthew Kadey

Packed with phytonutrient and supergreens, this smoothie will aid in detoxing your body.

A cup filled with a maple nut protein shake.

Maple Nut Shake

By The LTH Nutrition Team

This creamy, protein-packed shake may remind you of a certain candy bar but is made with ingredients that will keep you satisfied for hours to come.

Two glasses and a pitcher of a mango berry smoothie, with slices of mango on the side.

Mango-Berry Smoothie

By The LTH Nutrition Team

Pack in the protein and greens with this deliciously fruity, simple smoothie.

Two glasses of cold brew coffee over ice with a side, small pitcher of coconut milk.

Super Cold Brew

By The LTH Nutrition Team

What makes it super? Hint: It comes in chocolate and vanilla, and can help you recover from the wear and tear of tough workouts.

A cup of blended coffee on a counter next to some of its ingredients — a french press filled with coffee, coconut oii, and powders.

Blended Coffee

By The LTH Nutrition Team

Skip a trip to the coffee shop and make your own fancy (but easy!) drink at home.

Two glasses of a cucumber and pineapple smoothie.

Cucumber and Pineapple Smoothie

By Maddie Augustin

Cucumber and pineapple are naturally hydrating foods, so they can help your liver and kidneys clear toxins from your body. Pineapple is also the only major dietary source of the enzyme bromelain, which helps your body digest protein.

Lemon cream shake

Lemon Cream Shake

By The LTH Nutrition Team

This refreshing, lemony shake is sure to brighten your morning and satisfy your appetite.

Blueberry pie shake

Blueberry Pie Shake

By The LTH Nutrition Team

This shake tastes as good as a pie, but is made with antioxidants and contains enough fiber to help keep you full.

Cafe mocha shake

Cafe Mocha Shake

By The LTH Nutrition Team

This shake is perfect for those who love the taste of coffee, but are going through a detox and unable to drink it. 

Chocolate malt shake

Chocolate Malt Shake

By The LTH Nutrition Team

This tasty treat is boosted by a secret ingredient that amps up the nutrients.

Cinnamon Roll shake next two two cinnamon rolls.

Cinnamon Roll Shake

By The LTH Nutrition Team

This shake tastes like the familiar morning treat but is made with better-for-you ingredients.

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