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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Beverages

homemade cider

Chai-Spiced Hot Cider

Cozy up with this drink that combines the comfort of apple cider and spicy chai.
By Maddie Augustin
Beverages
vegan pumpkin spice latte

Homemade Pumpkin Spice Latte

Make your own healthy dairy-free version of this fall favorite.
By Maddie Augustin
Beverages
Evening Ashwagandha Latte

Evening Ashwagandha Latte

This recipe is inspired by Ayurvedic golden milk. It includes calming ashwagandha and anti-inflammatory turmeric, making it a great nightcap.
By Maddie Augustin
Beverages
a sports bottle poolside

How to Make Your Own Sports Drink

Avoid unhealthy additives by making your own sports drink. Add some trace-mineral drops for an extra boost.
By Sarah Tuff
Beverages
margarita in glass

Lapsang Souchong–Infused Margarita

Enjoy this sophisticated take on the classic Margarita cocktail.
By Robert Hanson
Beverages
a glass of green tea manhattan

Green Tea Manhattan

Enjoy this unique and flavorful twist on the classic Manhattan cocktail.
By Robert Hanson
Beverages
bold, black breakfast tea

Bold Black Breakfast Tea

Full-bodied black teas from India and China can make a great swap for a morning cup of coffee.
By Robert Hanson
Beverages
a tall glass of iced tea with a wedge of lemon

Afternoon Darjeeling Iced Tea

Darjeeling tea is sold in two main varieties: first flush and second flush. For iced tea, the more assertive notes of second-flush teas are ideal.
By Robert Hanson
Beverages
a tall glass mug of spiced tea

Kashmiri-Style Tea With Saffron and Almonds

This tea brings together the flavors of spiced tea with the freshness of a green tea.
By Robert Hanson
Beverages
a glass mug of dragon well tea

Dragon Well Chinese Green Tea

Longjing (or Dragon Well) is one of the most famous Chinese green teas. Here's how to brew a perfect cup.
By Robert Hanson
Beverages
a glass mug of chai

Chai Tea With Toasted Spices

This take on Indian masala chai uses almond milk, but feel free to use any milk you'd like.
By Robert Hanson
Beverages
a mug of matcha

How to Make Matcha at Home

This green tea packs an energizing caffeine punch and lots of antioxidants. Here’s how to make it at home.
By Robert Hanson
Beverages
3 types of teas

3 Tea Drinks for Coffee Lovers

Trying to cut back on coffee? Swap your morning cup for one of these strong, full-bodied beverages.
By Robert Hanson
Beverages
rosemary and grapefruit sparkle

Rosemary-Grapefruit Sparkler

Pink grapefruit’s vibrant color and flavor make this simple drink particularly cheery, while heart-healthy rosemary adds an herbal quality.
By Christy Rice
Beverages
hand holding mug of pumpkin spice latter

Pumpkin Spice Oat Milk Latte

The use of fresh spices and caramelization of canned pumpkin brings rich flavors to this favorite fall beverage.
By Chef Ryan Dodge
Beverages
a woman holds a green smoothie

Detoxifying Supergreens 
Smoothie

Packed with phytonutrient and supergreens, this smoothie will aid in detoxing your body.
By Matthew Kadey
Beverages
mockarita

Mockarita

Fresh-squeezed lime juice and orange juice is combined with limeflavored sparkling water and a touch of maple syrup — rum or tequila, optional!
By Robin Asbell
Beverages
Almond milk and almonds

DIY Nondairy Milk

Mix-ins like matcha powder, Medjool dates, and cocoa powder can give your nut milk a flavor boost.
By Kaelyn Riley
Beverages
Hot apple cider vinegar drink

Fire-Cider Wellness Shot

Try this spicy DIY wellness shot to boost your immune system.
By Betsy Nelson
Beverages
Two glasses of cold brew coffee over ice with a side, small pitcher of coconut milk.

Super Cold Brew

What makes it super? Hint: It comes in chocolate and vanilla, and can help you recover from the wear and tear of tough workouts.
By The LTH Nutrition Team
Beverages
A cup of blended coffee on a counter next to some of its ingredients — a french press filled with coffee, coconut oii, and powders.

Blended Coffee

Skip a trip to the coffee shop and make your own fancy (but easy!) drink at home.
By The LTH Nutrition Team
Beverages
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