Discover
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
Blueberry muffin shake

Blueberry Muffin Shake

D.TOX
Dairy-Free
Gluten-Free
Nut-Free
Sugar-Free
Vegan
Vegetarian

Try this tasty and easy-to-make alternative to a blueberry muffin for breakfast.

By The LTH Nutrition Team
Blueberry muffin shake
  • Makes1 serving
  • Prep Time5 minutes
  • Cook Time5 minutes

Ingredients

  • 1 serving vanilla Life Time D.TOX shake mix
  • 1 serving Life Time Fiber
  • 1 cup unsweetened coconut milk
  • 1/2 cup frozen blueberries
  • 2 tbs. walnuts

Directions

STEP 1
Place all ingredients in a blender and mix until smooth.
Servings Per Container
1
Amount Per Serving
Calories 388
% Daily Value*
28%
Total Fat 18g
11%
Total Carbohydrates 33g
52%
Dietary Fiber 13g
Sugars 13g
Protein 25g
* Percent Daily Values are based on a 2000 calorie diet.
Share
BeveragesBreakfast

More like this

Coach Nick’s Busy Morning Breakfast Smoothie

Coach Nick’s Busy Morning Breakfast Smoothie

Blend up Coach Nick's favorite shake for on-the-go morning fuel.
By Nicholas Sandoval
Shakes & Smoothies
a woman holds a green smoothie

Detoxifying Supergreens 
Smoothie

Packed with phytonutrient and supergreens, this smoothie will aid in detoxing your body.
By Matthew Kadey
Beverages
raspberry smoothie in a glass

Raspberry Smoothie

Tart and sweet, raspberries, whether fresh or frozen, are the perfect fruit for smoothies. Enjoy this basic recipe and experiment with your own favorite flavor combinations. 
By Karen Olson
BeveragesBreakfast
whole foods protein smoothie

Whole-Food Protein Smoothie

This portable, 100 percent whole foods smoothie from Dr. Mark Hyman can power the busiest of days. It’s packed with plenty of plant proteins, healthy fats, fiber, and potent phytonutrients.
By Mark Hyman, MD
BeveragesBreakfast

Advertisement

Back To Top