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Dips, Spreads, & Dressings

Citrus Salt

Citrus salt can add zesty flavor to everything from margaritas to grilled fish. Here’s how to turn your leftover citrus peels into something delicious.
By Adam Meyer

Honey-Dijon Dressing

Make this zingy vinaigrette with just four simple ingredients.
By Kaelyn Riley

The Only Salsa You’ll Ever Need

Create the perfect homemade salsa in just 20 minutes with a handful of ingredients, including guajillo chiles, tomatillos, and Roma tomatoes.
By Jose Guzman, RDN

Lemon-Pepper Marinade

Try this fresh-flavored marinade on chicken skewers or your choice of meat or fish.
By The LTH Nutrition Team

Citrus Rosé Marinade

Bright, lively, and gives fabulous flavor to flame-grilled-goodness.
By Life Time

Fresh Tomato Chutney

This versatile chutney is made with whole cumin seeds, fresh ginger, apple-cider vinegar, and raisins.
By Robin Asbell

Fresh Tomato Salsa With Avocado

A zesty salsa perfect for dipping, topping tacos, or adding a burst of flavor to your favorite dishes.
By Robin Asbell

Basil Marinade

This versatile marinade works well on chicken, fish, and veggies, as well as is great as a salad dressing if you add a little more olive oil to it.
By The LTH Nutrition Team

Avocado Green Goddess Dressing With Basil

Elevate your salad experience with this creamy, vegan dressing.
By Robin Asbell

Spanish Salsa Verde

This fresh green sauce is perfect over fish or chicken, tossed with rice or pasta, or as a topping for eggs.
By Robin Asbell

Aquafaba Mayo

Aquafaba, which is the liquid in which dried beans are cooked, is a common vegan egg replacement. Here, it's used along with Dijon mustard, paprika, turmeric, and more to make a flavorful mayonnaise-like spread.
By Robin Asbell

Vegan Nacho Queso

Soaked cashews, almond milk, and nutritional yeast give this blender recipe a creamy, cheesy consistency.
By Robin Asbell

Maple-Cider Vinaigrette

A little sweet and a little tangy, this homemade vinaigrette is sure to bring life to your next salad.
By Danielle Walker

Baba Ghanoush

A classic Lebanese dish, baba ghanoush is ideal for eggplant skeptics: Roasting the veggie mellows its natural bitterness and gives it a lush, nutty flavor.
By Robin Asbell

Cilantro-Coconut Chutney

The coconut milk in this chutney lends it a rich creaminess, and the ginger and jalapeño give it some punch.
By Robin Asbell

Curried Red-Lentil Dip

This dip is an homage to dal, a ubiquitous dish in Indian cuisine. The recipe calls for the lentils to be cooked like rice, which keeps them from falling apart and gives the final dish some texture.
By Robin Asbell

Muhammara

If you can't find pomegranate molasses for this traditional Syrian dip, you can simply buy pomegranate juice and reduce it!
By Robin Asbell

Kale and Chèvre Dip

This pesto-flavored goat cheese dip is great with raw veggies.
By Robin Asbell

Pipián Verde (Green Mole Sauce)

This bright-green mole sauce includes pepitas, tomatillos, spinach, cilantro, and chili peppers.
By Michelle Tam

Tangy Cashew Cream

Fresh lemon juice and garlic lend the zing to this vegan sour-cream alternative.
By Michelle Tam
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