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Citrus Rosé Marinade

Bright, lively, and gives fabulous flavor to flame-grilled-goodness.
Citrus Rose Marinade

This recipe is excerpted from Life Time’s first-ever cookbook, 1-2-12.

  • Makes Enough for roughly 1 to 1.5 lbs. of fish, meat, or poultry
  • Prep Time 5 minutes
  • Cook Time 0 minutes


  • 1/4 cup olive oil
  • 1 sprig fresh rosemary
  • 1/4 cup white wine
  • 1/4 grapefruit, juiced
  • 1/4 orange
  • 1/2 tsp. Himalayan or Celtic salt
  • 1 tsp. whole pink peppercorns


Mix all marinade ingredients together.
Evenly pat the fish or meat with the marinade. Place in the refrigerator and let the flavors meld; less than 30 minutes for fish and anywhere from two to 24 hours for meat and poultry, based on your preference. The longer it sits, the more flavor will be absorbed.

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More From Life Time

The contents of the 1/2/12 nutrition kit, including the cookbook, shaker bottle, and glass meal prep containers.

Introducing 1-2-12

Thirty years of experience have taught us how to help our clients achieve results no matter what: A protein-first, nutrient-rich diet. Now, our formula for success is available to all in a simple, easy-to-follow guide.

Purchase 1-2-12 Cookbook


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