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Latest Stories

Tommy Blake standing in front of a pool at Life Time.
By Callie Fredrickson
Longtime member and veteran Tommy Blake competed in his first-ever swim meet at 81 — and surprised himself with his ability.
a composite of Larry Pravblek at Life Time and with his family
By Larry Prablek
After a frightening bout with COVID-19, an ER doctor recommits to his fitness routine.
Katia Smirnov holding a glass
By Katia Smirnov
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
Kym Jolstad sits outside, smiling, while enjoying a cup of coffee
By Life Time and HOKA
Longtime Life Time Performer Kym Jolstad has dedicated her life to helping others pursue health. Now she’s selling artisan coffee to fund research that gives hope to those facing a devastating disease.
Yuki Tenoh performs a lunge in a fitness studio
By Life Time and HOKA
Life Time member Yuki Tenoh endured a traumatic childhood, but her inner strength and self-awareness have led her to a place of well-being and peace.
Racquel W runs on a road with trees in the background
By Life Time and HOKA
Life Time Team Member Racquel W., shares the key factors that have helped her navigate life’s unexpected obstacles with patience and grace.
day finalists at Life Time Pickerington.
By Life Time and HOKA
Four Life Time members and 60day Challenge finalists share the lessons they learned using the program to transform their physical, mental, and emotional health.
Marnie Rich
By Life Time and HOKA
Performer Marnie Rich on how staying connected and working together can create positive, meaningful change.
Lindsay Byrd in a Life Time club.
By Life Time and HOKA
How maintaining a consistent fitness and movement routine has helped improve Life Time member Lindsay Byrd’s physical and mental well-being.
Josh Neal in front of a Life Time club sign.
By Life Time and HOKA
A Life Time team member knows that when it comes to the pursuit of health and well-being, what’s going on in our heads can make all the difference.
composition of Angela Windberg
By Angela Windberg
How one woman found purpose in the fitness industry — and found acceptance — after coming out as bisexual in her Puerto Rican-Mexican-American Catholic family.
Michael and Marisa Pender embracing each other on a rock in front of a body of water.
By Life Time and HOKA
Soon-to-be parents Michael and Marisa Pender share a few of the factors that drive their fitness routines, plus why health and wellness is a core value for their growing family.
Nancy Mora lifting a barbell inside a Life Time club.
By Life Time Editorial Team
For the past two years, Life Time member Nancy Mora has been working toward improved nutrition and fitness habits. She says it’s those efforts that helped her fully recover from COVID-19.
a close up of a man cutting a lime, onions and tomato
By Samantha McKinney, RD, CPT
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
A compilation of three images, including a person on a treadmill, a barbell, and a plate of salmon, broccoli and rice.
By Anika Christ, RD, CPT
Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.
Larry Prablek pushing weights at Life Time.
By Life Time
"Without your health, you have nothing."
A male Life Time member inside the club.
By Life Time
Life Time members reflect on the need for community and health — and why they feel confident being back at the club despite challenging times.
Life Time members Larry and Barb Foster.
By Life Time
"There’s not a thing I would change. My life is great."
Courtney Opdahl holding three kettlebells
By Courtney Lewis Opdahl
Our managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset.
Image of Life Time member Marc.
By The Life Time Training Team
Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.
Headshot of Carlos Soto.
By Life Time
"One of the things people don't realize about truck drivers is how hard it is for us to be alone all the time. To me, my social life is Life Time."
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