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November/December 2026
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Member Stories

Juliet and Elena Porras and their Life Time trainer.

Strength Times Two

One woman's search for strength leads to her daughter's personal power, too.
By Jill Patton, NBC-HWC
Family/Parenting/KidsMember Stories
The Draney family and their personal trainers at Life Time.

A Whole-Family Health Transformation: Meet the Draney’s

What started with a dad looking to address an injury has led to his wife and two kids also joining in on a journey to become their healthiest, happiest selves together.
By Samantha McKinney, RD, CPT
Member StoriesMotivation & Inspiration
A cookie in the shape of a broken heart.

Kicking the Sugar Habit: How One Life Time Member Stopped Cravings and Found Success

“My addiction to sugar is gone.”
By Samantha McKinney, RD, CPT
AddictionFood Addiction
Sherry Poss performing a lunge with twist

Movement Therapy

Life Time member Sherry Poss credits her health and fitness regimen as an essential tool in helping her beat cancer.
By LIFE TIME
Member Stories
Life Time member and 60day winner Dennis R. with his training team of three Life Time team members.

Determined to Overcome: Meet Life Time Member Dennis R.

The recent 60day Challenge winner shares how he used a low point as a catalyst to take hold of his health for the positive — and offers the strategies for success he learned along the way.
By The LTH Nutrition Team
Fitness TipsMember Stories
A collage of three photos of Life Time team member Ryan J.

Pushing Forward and Remaining Resilient: Meet Ryan J.

You might recognize her from her triumphant win over box jumps — but there is so much more to her healthy way of life journey.
By Life Time
Member StoriesSuccess Stories
Ze Pierce

Ze’ Pierce’s Success Story

Struggling with body dysmorphia, a former model improves his health and fitness — and uncovers a passion for helping others do the same.
By Ze’ Pierce
Member StoriesMen's Health
A group of four individuals smiling while playing pickleball.

The Growing Appeal of Pickleball

Life Time members from across the country share their love for this sport and how it fits into their personal fitness routine.
By Callie Fredrickson
Member StoriesMembership
Side-by-side progress photos of Albert Li

Life Time in the News: “Down 60 Pounds, This Competitor and Dad of Three is Ready for the Houston Marathon”

Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.
By Life Time Editorial Team
Member StoriesMotivation & Inspiration
Paul Matthies lifting a kettlebell

Taking a Chance on Health

Life Time member Paul Matthies discovered community, hope, and health — one 60day at a time.  
By Life Time and HOKA
Member Stories
Jennifer MacDougall holding a kettlebell

A Daily Commitment: Fitness Tips with Jennifer MacDougall

One member shares six practical tips for maintaining a consistent and healthy lifestyle.
By Callie Fredrickson
Fitness TipsMember Stories
Life Time trainer Brian McKinney and 60day winner Jane O.

Finding Independence

“My confidence is back, my motivation is just getting started, and I can’t wait to see what I accomplish in the next 60 days.”
By Life Time
Member StoriesSuccess Stories
A before and after photo of Sabrina Osland.

Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”

How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.
By Life Time Editorial Team
Healthy Habits/Goal SettingMember Stories
Edna Mason and Zak Stephenson

Bound and Determined

Life Time member Edna Mason shares how a renewed commitment and consistent habits have shaped her ongoing journey to improved health.
By Life Time and HOKA
Member Stories
Tommy Blake standing in front of a pool at Life Time.

Diving for the Win: A Life Time Member Story

Longtime member and veteran Tommy Blake competed in his first-ever swim meet at 81 — and surprised himself with his ability.
By Callie Fredrickson
Member StoriesMotivation & Inspiration
a composite of Larry Pravblek at Life Time and with his family

Larry Prablek’s Success Story

After a frightening bout with COVID-19, an ER doctor recommits to his fitness routine.
By Larry Prablek
Covid-19Fitness Tips
Katia Smirnov holding a glass

Raising the Bar: Katia Smirnov’s Success Story

When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
By Katia Smirnov
Member StoriesPersonal Development
Kym Jolstad sits outside, smiling, while enjoying a cup of coffee

Cup of Hope

Longtime Life Time Performer Kym Jolstad has dedicated her life to helping others pursue health. Now she’s selling artisan coffee to fund research that gives hope to those facing a devastating disease.
By Life Time and HOKA
Member Stories
Yuki Tenoh performs a lunge in a fitness studio

Resilient at Heart

Life Time member Yuki Tenoh endured a traumatic childhood, but her inner strength and self-awareness have led her to a place of well-being and peace.
By Life Time and HOKA
Member Stories
Racquel W runs on a road with trees in the background

Tried and True

Life Time Team Member Racquel W., shares the key factors that have helped her navigate life’s unexpected obstacles with patience and grace.
By Life Time and HOKA
Member Stories
Marnie Rich

Leading by Example

Performer Marnie Rich on how staying connected and working together can create positive, meaningful change.
By Life Time and HOKA
Member Stories
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