These four Life Time team members share how uplifting, celebrating, and supporting the LGBTQ+ community is vital to our health — and goes well beyond Pride Month every June.
What started with a dad looking to address an injury has led to his wife and two kids also joining in on a journey to become their healthiest, happiest selves together.
The recent 60day Challenge winner shares how he used a low point as a catalyst to take hold of his health for the positive — and offers the strategies for success he learned along the way.
You might recognize her from her triumphant win over box jumps — but there is so much more to her healthy way of life journey.
Life Time in the News: “Down 60 Pounds, This Competitor and Dad of Three is Ready for the Houston Marathon”
Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.
How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.