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November/December 2026
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Member Stories

Lindsay Byrd in a Life Time club.

Moving for Mental Health

How maintaining a consistent fitness and movement routine has helped improve Life Time member Lindsay Byrd’s physical and mental well-being.
By Life Time and HOKA
Member StoriesMental Health
Josh Neal in front of a Life Time club sign.

A Matter of Mindset

A Life Time team member knows that when it comes to the pursuit of health and well-being, what’s going on in our heads can make all the difference.
By Life Time and HOKA
Attitude/MindsetMember Stories
Michael and Marisa Pender embracing each other on a rock in front of a body of water.

Meet the Penders: A Q&A With Two Life Time Members

Soon-to-be parents Michael and Marisa Pender share a few of the factors that drive their fitness routines, plus why health and wellness is a core value for their growing family.
By Life Time and HOKA
Member StoriesMembership
Nancy Mora lifting a barbell inside a Life Time club.

Life Time in the News: “Woman Credits Her Fitness Transformation for Her Ability to Battle COVID”

For the past two years, Life Time member Nancy Mora has been working toward improved nutrition and fitness habits. She says it’s those efforts that helped her fully recover from COVID-19.
By Life Time Editorial Team
Member StoriesSpecific Health Conditions
a close up of a man cutting a lime, onions and tomato

How This Member Used a Detox to Reset Eating Habits

For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
By Samantha McKinney, RD, CPT
DetoxHealthy Habits/Goal Setting
A collage of three images: a man's legs running on a treadmill, a barbell, and a plate of salmon, brown rice and broccoli.

How 4 Members Achieved Health Results in 2020

Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.
By Anika Christ, RD, CPT
Member StoriesMembership
A male Life Time member inside the club.

In This Together

Life Time members reflect on the need for community and health — and why they feel confident being back at the club despite challenging times.
By Life Time
Member Stories
Life Time members Larry and Barb Foster.

Growing Older Healthy, Happy, and Together

"There’s not a thing I would change. My life is great."
By Life Time
Member Stories
Courtney Opdahl holding three kettlebells

The Year of Self-Love

Our managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset.
By Courtney Lewis Opdahl
Inclusive WellnessMember Stories
Image of Life Time member Marc.

Tips From 4 Members Who’ve Lost 10+ Pounds — And Kept it Off

Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.
By The LTH Nutrition Team
Member StoriesMetabolism/Weight Loss
A woman running up on a high peak of a mountain.

Stepping Out of My Comfort Zone

One woman shares how committing to her health and fitness helped her stay true to herself, discover new passions, and build a strong, supportive community.
By Life Time and HOKA
Member Stories
Three women on the top of Mount Kilimanjaro holding a sign that says "Life Time."

A Life Time Adventure

How three Life Time members trained to summit Mount Kilimanjaro — and raise awareness for their clean water nonprofit.
By Life Time
Member StoriesSports & Recreation
Ed Kriesel leaving hospital after double lung transplant

Ed Kriesel’s Success Story

Diagnosed with a terminal lung disease, a longtime athlete focused on maintaining his fitness while preparing for a transplant.
By Ed Kriesel
Member StoriesMotivation & Inspiration
Woman in gym smiling

Choosing a Brighter Future

"I took my life back. I took my body back. I took my health back."
By Life Time
Member Stories
Jane Meronuck with rescue pup (and scooter buddy), Winston

Jane Meronuck’s Success Story

An Experience Life staffer shares what she's learned and how she's grown in the 20 months since her cancer diagnosis.
By Jane Meronuck
Member StoriesMotivation & Inspiration
Image of man with outdoor background.

Redefining Success

"When I feel better, I'm a better dad, a better husband. You have to make yourself a priority."
By Life Time
Member Stories
Portrait of Jason Sweetnam

Jason Sweetnam’s Success Story

On his journey to lose 100 pounds, one man found his calling in a new career as a personal trainer.
By Jason Sweetnam
Member StoriesMotivation & Inspiration
Woman smiling while exercising

Discover the Power Within

"A year ago, if you had told me I could do that, I'd have laughed at you. I just never thought I could do these types of things with my body."
By Life Time
Member Stories
Two brothers

We Saved Each Other

"The goal was met, I was able to do it. And two weeks later, I was donating a kidney."
By Life Time
Member Stories
Louie McGee and Milan Tomaska

Louie McGee’s Success Story

A legally blind teenager commits to the race of a lifetime to inspire other visually impaired kids to find their own adventures.
By Louie McGee
Inclusive WellnessMember Stories
A bio image of Jason Schanta

Jason Schanta’s Success Story

Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.
By Jason Schanta
Member StoriesMen's Health
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