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Advice and considerations from our experts around caffeine use and its relation to your fitness endeavors.

Tips for avoiding the dangers of training in high-heat temperatures.

Finding grab-and-go snacks that are both healthy and yummy is not a parent’s easiest task. Save time and mental anguish this back-to-school season by picking up these snacks from your favorite local market.

How the right music can maximize your group fitness experience.

Our experts explain this airway condition that can occur with exercise — and how to safely train with it.

Life Time member Paul Matthies discovered community, hope, and health — one 60day at a time.  

Perry is a fitness professional, trainer, and small group training and GameFace Sport coach passionate about perseverance. Learn more about him — and try his go-to warmup.

Life Time member Edna Mason shares how a renewed commitment and consistent habits have shaped her ongoing journey to improved health.

Still seeking that perfect gift? Browse our hand-picked ideas for the active and discerning individual.

Why it’s important to take your sleep as seriously as your workouts and nutrition.

Three at-home exercises to release tension and restore mobility to your neck and upper back.

One individual shares how she safely enjoys a few holiday treats while managing her type 1 diabetes.