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Your Sports Health Questions, Answered: How Does Thyroid Dysfunction Affect Athletic Performance?
Our experts explain three types of thyroid dysfunction and how they relate to fitness endeavors.

Your Sports Health Questions, Answered: Can Using Caffeine Lead to Increased Sports Performance?
Advice and considerations from our experts around caffeine use and its relation to your fitness endeavors.

Your Sports Health Questions, Answered: How Can I Work Out Safely in the Heat?
Tips for avoiding the dangers of training in high-heat temperatures.

Your Guide to Back-to-School Snacks
Finding grab-and-go snacks that are both healthy and yummy is not a parent’s easiest task. Save time and mental anguish this back-to-school season by picking up these snacks from your favorite local market.

Get into the Groove
How the right music can maximize your group fitness experience.

Your Sports Health Questions, Answered: What is Exercise-Induced Bronchoconstriction and How Can I Exercise With it?
Our experts explain this airway condition that can occur with exercise — and how to safely train with it.

Taking a Chance on Health
Life Time member Paul Matthies discovered community, hope, and health — one 60day at a time.

Get to Know Your Trainers: Meet Shamik Perry
Perry is a fitness professional, trainer, and small group training and GameFace Sport coach passionate about perseverance. Learn more about him — and try his go-to warmup.

Bound and Determined
Life Time member Edna Mason shares how a renewed commitment and consistent habits have shaped her ongoing journey to improved health.

Life Time Holiday Gift Guide
Still seeking that perfect gift? Browse our hand-picked ideas for the active and discerning individual.

Sleep Training
Why it’s important to take your sleep as seriously as your workouts and nutrition.

Your Sports Health Questions, Answered: How Can I Fix “Text Neck”?
Three at-home exercises to release tension and restore mobility to your neck and upper back.

4 Blood-Sugar Friendly Holiday Treat Ideas
One individual shares how she safely enjoys a few holiday treats while managing her type 1 diabetes.