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How Does Magnesium Support Muscle Health?

By Lauren Bedosky

This key mineral helps with muscle protein synthesis and more.

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Why Do You Need Electrolytes for Hydration?

With Paul Kriegler, RD, CPT
Season 8, Episode 12

Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body.

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Coach Anika Life Greens powder

Why Supplement With a Greens Powder?

With Anika Christ, RD
Season 8, Episode 7

A greens powder supplement is one straightforward way to up your intake of a variety of veggies and fruit.

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a person pours a cup of green tea

What Are the Benefits of L-Theanine?

By Marco Dregni

This amino acid can mitigate the effects of stress in several ways, according to research. Here’s how.

A person holding a glass water bottle, with the water splashing out into the air.

Expert Answers: Do You Need Sodium for Hydration?

By The Life Time Health Team

How this mineral is involved in the body’s hydration process.

Cocktail in a glass next to a couple of sliced limes.

2 Refreshing Electrolyte Mocktail Recipes

By The Life Time Health Team

The inclusion of electrolytes in these mocktails provides you with an extra hydration boost.

artichokes

How Fiber Supports Healthy Skin

By Catherine Guthrie

Here’s why fiber is a powerful ally for your skin’s health.

a person scoops collagen into a beverage

How Collagen Supports Healthy Skin

By Catherine Guthrie

From dietary sources to supplements, discover how collagen supports skin health.

foods containing fatty acids

How Fatty Acids Support Healthy Skin

By Catherine Guthrie

Essential fatty acids can help prevent “leaky skin,” which can lead to dry skin, acne, and eczema.

a person holds a bunch of carrots

How Carotenoids Support Healthy Skin

By Catherine Guthrie

Carotenoids, the vibrant pigments found in plants, provide protection for your skin against harmful UV rays, premature aging, and dryness. Discover which foods are rich in carotenoids and what to look for in topical treatments.

orange slices and a tincture jar of vitamin c

How Vitamin C Supports Healthy Skin

By Catherine Guthrie

Learn how this powerful antioxidant can protect and maintain your skin’s health

a person pours seeds into their hand

Why Your Body Needs Zinc and How to Maximize Intake

By Catherine Guthrie

Zinc is a key mineral for immunity, mood regulation, and more. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.

foods displayed on a table

Ask the Dietitians: Your Nutrition Questions, Answered

With Anika Christ, RD & Samantha McKinney, RD
Season 7, Episode 9

Is there an ideal diet? Do I need to be taking supplements? What should I eat before and after exercising? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us to answer the most common nutrition questions they hear from members — including these and more

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a person walks carrying a bottle with a sports drink

What Are Electrolytes?

By Catherine Guthrie

Electrolytes are minerals that play an important role in your body and overall health. Learn about the signs of an imbalance and discover strategies to ensure you maintain an adequate supply for optimal well-being.

a variety of foods high in potassium

Why Your Body Needs Potassium and How to Maximize Your Intake

By Catherine Guthrie

Potassium is a key mineral for heart health, fluid balance, and more. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.

brazil nuts

Why Your Body Needs Selenium and How to Maximize Your Intake

By Catherine Guthrie

Selenium is a key mineral for fertility, thyroid health, and more. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.

a bowl of oatmeal topped with fruit

Why Your Body Needs Magnesium and How to Maximize Your Intake

By Catherine Guthrie

Magnesium is a key mineral for optimizing your health and well-being. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.

supplements

6 Supplements to Consider This Fall

By Paul Kriegler, RD, CPT

Life Time dietitian recommendations for supporting your health as the season changes.

fun illustration of reproductive organs being supported with nurtition

ONE HEALTHY HABIT:
Take Your Libido-Supporting Supplements

By Experience Life Staff

If your sex drive has waned, consider giving these key vitamins and herbs a try.

a person chops kale, a high calcium food

Why Your Body Needs Calcium and How to Maximize Your Intake

By Catherine Guthrie

Calcium is a key mineral for more than just healthy bones. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.

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