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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Vitamins/Minerals

person scooping supplement into water

How Much Hydration Do I Really Need in the Summer Heat?

Recommendations for staying hydrated during the warmer months.
By Tina Nguyen
Nutrition TipsSupplements
an array of foods that help support a balanced nervous system

The Best Foods to Balance Your Nervous System

What you eat directly affects your autonomic nervous system. Focus on these foods and nutrients to support neurotransmitter balance, stress resilience, and calm.
By Jill Patton, NBC-HWC
Nutrition TipsVitamins/Minerals
sam headshot

Talks — S12, EP28 / Supplements to Support Your Energy

Learn the supplements to consider if your energy could use a boost.

With Samantha McKinney, RD, CPT
SupplementsVitamins/Minerals
hand picking up a capsule

How Do Omega-3s Benefit Heart Health?

An integrative medical practitioner and registered dietitian on the role of essential fatty acids in protecting your heart against disease.
By Emily Ewen
Heart & Cardiovascular HealthSpecific Health Conditions
supplement pill

Talks — S11, EP29 / What Supplements Can Support Stress Relief?

Learn about how chronic stress alters our nutrient needs, how nutritional strategies can counteract common stress effects, and the supplement options that can provide valuable support to stressed bodies.

With Anika Christ, RD
StressSupplements
two pills and a glass of water

Talks — S11, EP25 / Which Supplements Can Support My Immune Health?

Learn about key nutrients that are necessary for supporting a healthy and resilient immune system and the role supplementation can play in immune health.

With Paul Kriegler, RD, CPT
ImmunitySupplements
hand holding supplement pills

Can Omega-3s Benefit My Skin and Joint Health?

Experts weigh in on the role of these essential fatty acids in skin and joint health.
By Tina Nguyen
ImmunityNutrition Tips
A glass with LTH Dream resting on sheets on a bed.

A Look at LTH Dream: Natural Sleep Support Without Melatonin

This non-habit-forming evening drink mix can support deep, restorative rest with science-backed ingredients like magnesium, ashwagandha, L-theanine, and phosphatidylserine.
By Samantha McKinney, RD, CPT
SleepSupplements
a variety of fresh foods that support eye health

How to Eat for Eye Health

When it comes to eating for healthy eyes, carrots are just the beginning. Discover the best nutrients for eye health.
By Catherine Guthrie
Nutrition TipsVitamins/Minerals
a person prepares to take melatonin supplments

The Powerful — and Surprising — Health Benefits of Melatonin

Melatonin is much more than a sleep compound. It helps to regulate hormones, boost immunity, and support mitochondria. Learn about the many roles it plays.
By Mo Perry
SupplementsVitamins/Minerals
a pregnant woman cooking dinner

I’m Pregnant. How Much Iodine Do I Need?

If you’re pregnant or nursing, here's what you need to know about iodine intake.
By Jill Patton, NBC-HWC
Nutrition TipsPregnancy & Postnatal
measuring spoons with one filled with salt

How Much Iodine Do I Need?

It doesn't take a lot to meet your daily requirement of this essential nutrient, but there a few important things to be aware of. Learn more.
By Jill Patton, NBC-HWC
Nutrition TipsVitamins/Minerals
a person consulting with their medical practitioner

Can I Learn My Iodine Status?

It's tricky. Here's why and what you need to know.
By Jill Patton, NBC-HWC
Nutrition TipsVitamins/Minerals
spilled salt

Why Is Iodine Controversial?

Learn about the complexity of balancing this essential nutrient and why it matters to your health.
By Jill Patton, NBC-HWC
Nutrition TipsVitamins/Minerals
a hand filled with natural salt

What Is Iodine, Exactly?

There's more to this essential nutrient than you may realize. Learn more.
By Jill Patton, NBC-HWC
Nutrition TipsVitamins/Minerals
food in pan

Talks — S10, EP8 / How to Eat for Good Gut Health

Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.

With Samantha McKinney, RD
Gut HealthNutrition Tips
plate of supplements

Talks — S10, EP6 / Why Supplementation for Sleep?

Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.

With Samantha McKinney, RD
Nutrition TipsSleep
person holding green liquid in cup

Talks — S10, EP5 / Why Consider a Daily Greens Drink?

Learn how drinkable blends of vitamins, minerals, and plants can support daily wellness.

With Samantha McKinney, RD
Nutrition TipsSupplements
fish oil capsules on silver tray

10 Surprising Things to Look for When Choosing Your Daily Supplements

Consider this your cheat sheet of clues to help guide you to quality supplement choices.
By Samantha McKinney, RD, CPT
SupplementsVitamins/Minerals
A metaphorical explosion of a green powder supplement.

What Is NSF Testing for Supplements?

An expert explains the screening and certification process that’s aimed at giving consumers more confidence about the safety of dietary supplements.
By Molly Kopischke
SupplementsVitamins/Minerals
A woman holding a bottle of LTH Rewind Collagen Elixir

Should I Consider a Daily Collagen Drink for Antiaging?

Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.
By Samantha McKinney, RD, CPT
Arthritis & Joint HealthHealthy Aging
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