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a variety of magnesium rich foods

How Magnesium Helps You Sleep

By Mo Perry
Magnesium is known for its ability to help you relax. It helps reduce cortisol (which can spike at night) and it may also regulate other sleep-supporting hormones.
a bowl with yogurt topped with fig

How Calcium Supports Sleep

By Mo Perry
Calcium isn't just needed for strong bones. Low amounts can lead to insomnia and poor sleep, too. Discover how to maximize this mineral to get the z's you need.
a salad with salmon

How Vitamin D Supports Sleep

By Mo Perry
This vitamin is critical to creating melatonin. Are you getting enough?
a variety of herbs, supplements, and sleep supportive items

Which Nutrients and Supplements Can Help Me Sleep?

By Mo Perry
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
a variety of foods that are high in magnesium

3 Tips to Increase Your Magnesium Intake

By Experience Life Staff
Magnesium is involved in many bodily processes, including bone building, mood regulation, and energy production. Here's how to get more of this vital nutrient.
a salad with salmon and other anti-inflammatory foods

5 Rules for Anti-Inflammatory Eating

By Catherine Guthrie
Say no to sugar, embrace your inner herbivore, and three other tips for anti-inflammatory eating.
a person dishes up salad

Can Vitamin K Help With Heart Health?

By Craig Cox
Yes, according to a recent study. Eating foods high in vitamin K1 and K2 can help ward off atherosclerosis-related heart disease.
a salt shaker

Salt: Small Decreases Bring Big Rewards

By Craig Cox
The New York Time's Jane Brody offers tips for reducing salt intake.
Paul Kriegler

Why Omega-3s?

With Paul Kriegler, RD, CPT
Season 5, Episode 9   June 14, 2022

Without sufficient intake of omega-3s, our health can suffer: We might experience more inflammation, our cell signaling may be inhibited, and our cognitive health can take a hit. In this mini episode, Paul Kriegler, RD, explains why omega-3s are so essential and offers advice on how we can support our bodies with optimal amounts of this fatty acid.

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hands form a heart over a belly

How Butyrate Can Help Protect Against Leaky Gut

By Helen Martineau
Butyrate can help keep inflammation in check by strengthening our gut lining.
illustration of butyrate and its benefits

The Health Benefits of Butyrate

By Helen Martineau
Butyrate is a short-chain fatty acid that plays a surprisingly big role in overall health.
Samantha McKinney

Why Magnesium?

With Samantha McKinney, RD, CPT
Season 4, Episode 14   December 14, 2021

Magnesium is one of the most prevalent minerals in the body, impacting how we feel and function every day — yet it’s also the second most common nutrient deficiency behind vitamin D. In this mini episode, Samantha McKinney, RD, CPT, explains magnesium’s far-reaching role in our health and offers tips for making sure our bodies have optimal levels.

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b vitamins spilled from a container

NATURAL MENTAL HEALTH: How B Vitamins Can Help Lift Depression

By Henry Emmons, MD
Supplementing with B vitamins can help protect our brains from stress and increase the production of feel-good neurotransmitters. Here's why.
Anika Christ

Why Vitamin D?

With Anika Christ, RD, CPT
Season 4, Episode 11   November 16, 2021

Vitamin D is the most common micronutrient deficiency — but it’s also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our health, including its role in immunity, and offers ways we can make sure our bodies get optimal levels.

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The box and bottles for Life Time's Prenatal Multivitamin on a counter.

How Do I Pick a Prenatal Vitamin?

By Callie Fredrickson
Learn about the importance of this supplement before, during, and after pregnancy, as well as how to select a quality one that delivers optimal supportive nutrients.
glass jars with various white pills and supplements spilling out

NATURAL MENTAL HEALTH: Amino Acids for Anxiety

By Henry Emmons, MD
These supplements can help settle the nervous system and calm a worried mind.
The packaging for Life Time's men's multivitamin.

How a Multivitamin Can Support Testosterone

By Samantha McKinney, RD, CPT
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
Darryl Bosshardt

Salt’s Place in a Healthy Diet

With Darryl Bosshardt of Redmond Real Salt
Season 3, Episode 11   June 8, 2021

Salt is one of those nutrition topics that causes a lot of confusion: Is it good for us — or not? Darryl Bosshardt of Redmond Real Salt joins us to cut through the misconceptions, explaining the essential role of salt in our health, and how the good/bad conversation really boils down to what form of salt you’re eating and the foods it’s attached to.

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