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How Flavonoids Help to Support Your Sex Drive
How to Use Nutrition to Improve Your Libido
How Do Probiotics Support My Mental Health?
How Does Zinc Support Mental Health?
What Are Some Natural Remedies to Reduce Situational Anxiety?
How Do Omega-3s Support Mental Health?
How Does Selenium Support Mental Health?
11 Natural Remedies for Insomnia, Anxiety, Brain Fog, and Fatigue
What Are Some Natural Strategies and Remedies to Overcome Fatigue?
How Does Iron Support Mental Health?
How Does Vitamin D to Support Mental Health?
The Role of B Vitamins in Supporting Mental Health
Which Supplements and Herbs Can Help Me With Insomnia?
How Does Magnesium Support Mental Health?
Which Supplements and Herbs Can Help Me Combat Brain Fog?
What Supplements Can Help Increase My Energy?
7 Nutrients That Provide Allergy Relief
What Is Inflammation?
Inflammation is a natural bodily response that is essential in acute circumstances — we need it to happen we get a paper cut or if we’re fighting a head cold. Its harmful effects occur, however, when it becomes chronic and systemic. Functional-medicine practitioner Gregory Plotnikoff, MD, shares what to know about inflammation, including what causes it, how it impacts our health, ways we can test for it, and proactive steps we can take in our daily lives to tame it.
What to Know About Nutritional Supplementation
There’s a lot of confusion around supplements, leaving many wondering, “What supplements should I take?” or “Do I even need to take any at all?” Paul Kriegler, RD, CPT, shares the top supplements he recommends for most everyone, why supplementing is perhaps more important now than ever, and the importance of quality and how to identify the best options.