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LATEST STORIES

a woman sprinkles salt on her salad

How Does Iodine Support the Thyroid?

By Jill Patton, NBC-HWC

Iodine is essential to thyroid health. Learn more.

a hand filled with natural salt

What Is Iodine, Exactly?

By Jill Patton, NBC-HWC

There’s more to this essential nutrient than you may realize. Learn more.

a wooden spoon filled with salt

Why Iodine Is Important for Your Health

By Jill Patton, NBC-HWC

We need just the right amount of iodine for health — not too little, not too much. Here’s how to strike a balance.

food in pan

How to Eat for Good Gut Health

With Samantha McKinney, RD
Season 10, Episode 8

Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.

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plate of supplements

Why Supplementation for Sleep?

With Samantha McKinney, RD
Season 10, Episode 6

Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.

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person holding green liquid in cup

Why Consider a Daily Greens Drink?

With Samantha McKinney, RD
Season 10, Episode 5

Learn how drinkable blends of vitamins, minerals, and plants can support daily wellness.

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fish oil capsules on silver tray

10 Surprising Things to Look for When Choosing Your Daily Supplements

By Samantha McKinney, RD, CPT

Consider this your cheat sheet of clues to help guide you to quality supplement choices.

A metaphorical explosion of a green powder supplement.

What Is NSF Testing for Supplements?

By Molly Kopischke

An expert explains the screening and certification process that’s aimed at giving consumers more confidence about the safety of dietary supplements.

A woman holding a bottle of LTH Rewind Collagen Elixir

Should I Consider a Daily Collagen Drink for Antiaging?

By Samantha McKinney, RD, CPT

Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.

a woman holds a glass with functional water additives

3 Functional Water Additives to Try

By Lauren Bedosky

What you need to know about electrolytes, amino acids, and greens powders.

magnesium, fish oil, and b vitamin supplements.

3 Supplements to Support Your Mental Health

By Henry Emmons, MD

B vitamins, magnesium, and omega-3 fatty acids are essential for supporting mood and mental well-being. Here’s why.

Two fingers holding a capsule of LTH Glow Omega-3 Fish Oil in them.

LTH: A New Chapter of Wellness and Supplements

By Samantha McKinney, RD, CPT

Learn about the steps LTH takes to set itself far apart from others in the industry to offer pure ingredients with obsessive, research-baked approaches.

a woman eats a healthy bowl of food

What Causes Low Iron?

By Stephanie Soucheray

If you menstruate, avoid meat, or are an endurance athlete, you might be at higher risk for low iron levels. Here’s why.

multivitamins on table and sam mckinney headshot

Why Multivitamins?

With With Samantha McKinney, RD
Season 9, Episode 6

Learn why a multivitamin is a daily staple of a healthy nutrition regimen — even if you eat a mostly healthy diet.

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a person filling a bowl with spinach

How to Make Sure You’re Consuming Enough Dietary Iron

By Stephanie Soucheray

Here are some of the top sources of iron-rich foods — for meat-eaters as well as vegetarians and vegans.

protein powder on table

All About LTH: The Story of Life Time’s Nutritional Supplement Line

With Anika Christ, RD, CPT
Season 9, Episode 5

Learn about the story of Life Time’s nutritional line and how it’s evolved over the past two decades — including the evolution to its rebranding as LTH.

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a woman sits looking tired on metal, rusty steps

Are You at Risk for Low Iron?

By Stephanie Soucheray

Iron deficiency can lead not only to anemia, but to brain fog, fatigue, and restless legs syndrome.

Scoop of Life Greens powder.

I’m New to Supplementation — Where Should I Start?

By Elise Wiegele

A beginner’s guide to the supplements that can form a solid nutritional foundation.

a plate of steak salad

Everything You Need to Know About Iron

By Stephanie Soucheray

Iron is an essential mineral — yet too many of us aren’t getting enough. Here’s how to check your iron levels, as well as how to boost them.

A child's hand holding one of the Life Time Immun-E-Z lozenges.

Should Kids Be Taking Supplements?

By Samantha McKinney, RD, CPT

A registered dietitian (and mom!) offers considerations and guidance around supporting kids’ nutrient status.

pepitas

How Does Magnesium Support Muscle Health?

By Lauren Bedosky

This key mineral helps with muscle protein synthesis and more.

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