Vitamins/Minerals
LATEST STORIES
How Does Iodine Support the Thyroid?
Iodine is essential to thyroid health. Learn more.
What Is Iodine, Exactly?
There’s more to this essential nutrient than you may realize. Learn more.
Why Iodine Is Important for Your Health
We need just the right amount of iodine for health — not too little, not too much. Here’s how to strike a balance.
How to Eat for Good Gut Health
Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.
Why Supplementation for Sleep?
Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.
Why Consider a Daily Greens Drink?
Learn how drinkable blends of vitamins, minerals, and plants can support daily wellness.
10 Surprising Things to Look for When Choosing Your Daily Supplements
Consider this your cheat sheet of clues to help guide you to quality supplement choices.
What Is NSF Testing for Supplements?
An expert explains the screening and certification process that’s aimed at giving consumers more confidence about the safety of dietary supplements.
Should I Consider a Daily Collagen Drink for Antiaging?
Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.
3 Functional Water Additives to Try
What you need to know about electrolytes, amino acids, and greens powders.
3 Supplements to Support Your Mental Health
B vitamins, magnesium, and omega-3 fatty acids are essential for supporting mood and mental well-being. Here’s why.
LTH: A New Chapter of Wellness and Supplements
Learn about the steps LTH takes to set itself far apart from others in the industry to offer pure ingredients with obsessive, research-baked approaches.
What Causes Low Iron?
If you menstruate, avoid meat, or are an endurance athlete, you might be at higher risk for low iron levels. Here’s why.
Why Multivitamins?
Learn why a multivitamin is a daily staple of a healthy nutrition regimen — even if you eat a mostly healthy diet.
How to Make Sure You’re Consuming Enough Dietary Iron
Here are some of the top sources of iron-rich foods — for meat-eaters as well as vegetarians and vegans.
All About LTH: The Story of Life Time’s Nutritional Supplement Line
Learn about the story of Life Time’s nutritional line and how it’s evolved over the past two decades — including the evolution to its rebranding as LTH.
Are You at Risk for Low Iron?
Iron deficiency can lead not only to anemia, but to brain fog, fatigue, and restless legs syndrome.
I’m New to Supplementation — Where Should I Start?
A beginner’s guide to the supplements that can form a solid nutritional foundation.
Everything You Need to Know About Iron
Iron is an essential mineral — yet too many of us aren’t getting enough. Here’s how to check your iron levels, as well as how to boost them.
Should Kids Be Taking Supplements?
A registered dietitian (and mom!) offers considerations and guidance around supporting kids’ nutrient status.
How Does Magnesium Support Muscle Health?
This key mineral helps with muscle protein synthesis and more.