Vitamins/Minerals
LATEST STORIES
Expert Answers: Do You Need Sodium for Hydration?
How this mineral is involved in the body’s hydration process.
2 Refreshing Electrolyte Mocktail Recipes
The inclusion of electrolytes in these mocktails provides you with an extra hydration boost.
How Fiber Supports Healthy Skin
Here’s why fiber is a powerful ally for your skin’s health.
How Collagen Supports Healthy Skin
From dietary sources to supplements, discover how collagen supports skin health.
How Fatty Acids Support Healthy Skin
Essential fatty acids can help prevent “leaky skin,” which can lead to dry skin, acne, and eczema.
How Carotenoids Support Healthy Skin
Carotenoids, the vibrant pigments found in plants, provide protection for your skin against harmful UV rays, premature aging, and dryness. Discover which foods are rich in carotenoids and what to look for in topical treatments.
How Vitamin C Supports Healthy Skin
Learn how this powerful antioxidant can protect and maintain your skin’s health
Why Your Body Needs Zinc and How to Maximize Intake
Zinc is a key mineral for immunity, mood regulation, and more. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.
Ask the Dietitians: Your Nutrition Questions, Answered
Is there an ideal diet? Do I need to be taking supplements? What should I eat before and after exercising? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us to answer the most common nutrition questions they hear from members — including these and more
What Are Electrolytes?
Electrolytes are minerals that play an important role in your body and overall health. Learn about the signs of an imbalance and discover strategies to ensure you maintain an adequate supply for optimal well-being.
Why Your Body Needs Potassium and How to Maximize Your Intake
Potassium is a key mineral for heart health, fluid balance, and more. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.
Why Your Body Needs Selenium and How to Maximize Your Intake
Selenium is a key mineral for fertility, thyroid health, and more. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.
Why Your Body Needs Magnesium and How to Maximize Your Intake
Magnesium is a key mineral for optimizing your health and well-being. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.
6 Supplements to Consider This Fall
Life Time dietitian recommendations for supporting your health as the season changes.
ONE HEALTHY HABIT:
Take Your Libido-Supporting Supplements
If your sex drive has waned, consider giving these key vitamins and herbs a try.
Why Your Body Needs Calcium and How to Maximize Your Intake
Calcium is a key mineral for more than just healthy bones. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.
5 Essential Minerals to Support Your Mind and Body
Plus, how to maximize your intake and signs that you may be low.
How Do B Vitamins Help Support Your Sex Drive?
Discover how to optimize your intake of this important nutrient to support a healthy libido.
How Vitamin D Helps to Support Your Sex Drive
The sunshine vitamin plays an important role in our overall health, including helping to maintain a healthy libido. Learn more.
Can Zinc Help Increase Your Sex Drive?
Studies have shown that maintaining optimal levels of zinc can play a significant role in improving libido. Find out more.
How Flavonoids Help to Support Your Sex Drive
Flavonoids naturally occur in berries, citrus fruits, tea, and dark chocolate. Discover how to maximize the benefits of this nutrient to improve your libido.