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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
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Cardio

a woman jogs on a treadmill

The Norwegian 4×4 Workout

Boost your cardio and longevity with this high-intensity interval workout.
By Rachel MacPherson
Cardio
Trainer holding a medicine ball on his shoulder.

Talks — S13, EP14 / On Strength, Cardio, and Becoming a Well-Rounded Athlete: All About HYBRID XT at Life Time With Juan Herrera-Perla

Why combine strength and cardio into one workout? Learn how hybrid training builds real-world capacity, why this approach is resonating with so many people right now, and how Life Time’s newest class format, HYBRID XT, brings it all together.

With Juan Hererra-Perla
CardioEndurance
a man working with a personal trainer to discover his Vo2 max

Why V02 Max Matters for Longevity

Learn what VO2 max measures, why it's one of the strongest predictors of longevity, and how to test and improve it with the right training mix.
By Jessica Migala
CardioHeart & Cardiovascular Health
Woman running on a treadmill.

Talks — S13, EP8 / The Case for Cardio Training

Learn why building your cardiovascular capacity matters for your overall health and longevity.

With Mike Thomson, CSCS
CardioEndurance
Woman wearing metabolic assessment mask.

Which Metabolic Assessment Is Right for You?

The Active Metabolic Assessment and the Resting Metabolic Assessment serve different purposes — though you can benefit greatly from both.
By Callie Fredrickson
CardioFitness Tips
a fitness app with number of steps recoreded

Do You Really Need 10,000 Steps a Day for Optimal Health?

Turns out 10,000 steps isn't a science-backed metric. Learn where that number came from and what matters more for your health.
By Heidi Wachter
CardioFitness Tips
a person sprinting

How to Train at a Higher Intensity

Trying to train at a faster pace? Here are five speed goals to pick from.
By Nicole Radziszewski
CardioHealthy Habits/Goal Setting
feet moving on treadmill

6 Treadmill Workouts for Heart-Rate Zone Training

Improve your endurance, performance, and recovery with workouts tailored to your heart-rate zones.
By Tina Nguyen
CardioEquipment-Based Workouts
person with active metabolic mask on

What to Know About the Active Metabolic Assessment at Life Time

How this test can provide individualized insights to make workouts more efficient and effective.
By Callie Fredrickson
CardioFitness Tips
trainer conducting an active metabolic assessment on member

What It’s Really Like to Do an Active Metabolic Assessment

A Life Time team member shares her firsthand account of taking this informative test.
By Callie Fredrickson
CardioFitness Tips
woman doing a fitness competition

Talks — S12, EP27 / Curiosity, Courage, and Connection: Lessons From a Mother-Daughter Hybrid Fitness Competition

Hear about one woman’s experience competing in a hybrid fitness competition with her 82-year-old mother and the lessons she learned from it, including the transformative power of facing challenges at any age.

With Jennifer Walter
CardioFitness Tips
feet with running shoes on about to run a race

5 Common Fitness Goals for Spring

A Dynamic Personal Trainer outlines common fitness goals for spring and offers advice for reaching them.
By Emily Ewen
CardioFitness Tips
trainer doing a bicep curl with a dumbbell

Meet Your Weekly Aerobic Needs With This Workout Plan

A seven-day plan to help you hit the recommendations for heart-healthy movement.
By Callie Fredrickson
CardioEquipment-Based Workouts
a man running on a treadmill

Your Guide to Boosting Your Cardio While Maintaining Strength and Mobility

Boost your cardio with expert advice, a sample workout schedule, and proven exercise ideas.
By Andrew Heffernan
Cardio
women running on treadmills

Build Cardio Endurance With Zone 3 Training

Discover how to build endurance — and avoid “junk miles” — by training in this midrange cardio zone.
By Maggie Fazeli Fard
Cardio
juan and wes headshot

Talks — S11, EP15 / The Rise of Hybrid Fitness Training and Competitions

Learn why some athletes are choosing hybrid training as an effective and efficient approach to exercise, as well how, for some, participating in hybrid fitness competitions has enhanced their health and fitness.

With Wes Robertson and Juan Hererra-Perla
CardioEndurance
man doing deadlift

All About the LT Games 8-Week Prep Training Program

Everything to know about this digital training program designed to prepare you to compete in the LT Games.
By Callie Fredrickson
CardioMembership
man holding medicine ball on shoulder

Calling Hybrid Athletes: All About the LT Games at Life Time

Learn about Life Time’s launch into hybrid fitness competitions.
By Emily Ewen
CardioMembership
Performer Joseph David looking at the camera while leading a fitness class.

30-Minute XTREME HIIT With Joseph

This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.
By Life Time
At-Home WorkoutsCardio
a woman holds a yoga pose

Why Cardiorespiratory Fitness Is More Important Than BMI

According to a recent study, a person’s cardiorespiratory fitness — which is measured by their VO2 max — plays a much more significant role in determining health risks than bodyweight. Here's why.
By Michael Dregni
CardioHeart & Cardiovascular Health
woman dancing

7 High-Energy Classes to Revamp Your Cardio Routine

Switch up your cardio with any of these fun classes at Life Time.
By Emily Ewen
CardioGroup Fitness
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