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The Joint-Friendly Water Workout

Sprints, Strength, and Balance: A Look at Ultra Fit Training
The blend of sprinting with strength and balance work makes Ultra Fit training unique in its ability to improve your functional fitness and push you to your athletic limits. It’s also why Bahram Akradi, the founder and CEO of Life Time and developer of this format, describes Ultra Fit as one of the “most efficient, effective workouts.” In this episode, track and field Olympian and Ultra Fit Coach Mechelle Lewis Freeman digs into the science behind the training and explains how it’s designed to challenge your body and brain through every stage of life.

The Importance of Heart-Rate Zone Training
Understanding your heart-rate zones allows you to approach your fitness efforts in a more personalized way — working at the right intensity level and tapping into the right fuel source for your body at the right time. Omaur Bliss, GTX Coach, explains more about the benefits of this type of training and the ways it’s integrated into GTX programming.

Why GTX?
GTX is a signature group training format at Life Time that’s a 50/50 blend of cardio and strength. But what is the class like? What results does it elicit? And how does it differ from other training programs? In this mini episode, Omaur Bliss, GTX Coach, shares those details and more about this format.

Your First Week of Workouts at Life Time

The Dance Jam Workout

BREAK IT DOWN: The Double-Under

The Health Benefits of Sprint-Interval Training (SIT)

Becoming an Effective Fat Burner: How to Build Your Aerobic Base

How Much Cardio Do You Really Need?

BREAK IT DOWN: The Mountain Climber

The Science of Sprinting

The Indoor-Rowing Workout

BREAK IT DOWN: The Jumping Jack

3-Week Indoor Cycle-Training Workout


The Low Impact HIIT Workout

The Low Impact HIIT Workout

BREAK IT DOWN: The Wall Ball Toss

The Skater Jump
