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Performer Joseph David looking at the camera while leading a fitness class.

30-Minute XTREME HIIT With Joseph

By Life Time

This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.

a woman holds a yoga pose

Why Cardiorespiratory Fitness Is More Important Than BMI

By Michael Dregni

According to a recent study, a person’s cardiorespiratory fitness — which is measured by their VO2 max — plays a much more significant role in determining health risks than bodyweight. Here’s why.

person doing workout on mat

Why Life Time Group Training?

By Emily Ewen

Learn what sets these signature programs apart and how you can use them to kick-start or level-up your fitness.

Breaking Down Weight-Loss Barriers

Breaking Down Weight-Loss Barriers

With Anika Christ, RD, CPT
Season 10, Episode 9

A roadmap of habits for support your efforts for body-composition change.

Listen >
woman dancing

8 High-Energy Classes to Revamp Your Cardio Routine

By Emily Ewen

Switch up your cardio with any of these fun classes at Life Time.

woman with arm stretched in front of her

6 Must-Try On-Demand Workouts to Boost Your Routine

By Emily Ewen

Sample these popular on-demand workouts — anytime, anywhere — in the Life Time app.

woman in dance class

What Is the Life Time GO90?

By Callie Fredrickson

Learn about the 90-minute workout event that’s focused on raising funds for and awareness about ALS in partnership with Augie’s Quest.

two women power walking

How to Use Zone 2 Training to Optimize Fitness Performance

By Lauren Bedosky

Learn how slow-paced, low-intensity cardio can boost your performance and overall health and fitness.

a woman throws a punch in a kickboxing class

2 Essential Moves to Enhance Your Cardio-Kickboxing Performance

By Lauren Bedosky

Step up your cardio-kickboxing game with these two complementary strength and mobility moves.

people dancing in a studio

2 Essential Moves to Enhance Your Zumba Performance

By Lauren Bedosky

Step up your Zumba game with these two complementary moves to create strong and mobile hips.

a woman walks on a treadmill

How to Use the Treadmill for an Indoor Hiking Workout

By Maggie Fazeli Fard

Our fitness editor shares a favorite indoor hiking workout for the treadmill — plus, an upbeat playlist.

Person holding a yoga pose in a Warrior Sculpt class at Life Time

4 Moves You’ll See in Warrior Sculpt

By Emily Ewen

What to expect in this fast-paced class that blends yoga, cardio, and strength training into one challenging workout.

a person checks the air quality on their phone

How Do I Know If it’s Safe to Exercise Outside?

By Jessica Migala

Wildfires, smog, and other environmental issues can cause poor air quality. Consider these four factors when contemplating an outdoor workout.

Which Cardio Class Is Right for Me?

Which Cardio Class Is Right for Me?

By Emily Ewen

A breakdown of the five cardio classes offered at Life Time and what you can expect in each format.

People taking a cycle class at Life Time

Which Indoor Cycle Class Is Right for Me?

By Emily Ewen

A breakdown of the five indoor cycle classes at Life Time and what you can expect in each.

Three people taking a kickboxing class at Life Time

Which Boxing Class Is Right for Me?

By Emily Ewen

Discover the three boxing and kickboxing classes offered at Life Time and what you can expect in each.

Four people in a dance class at Life TIme

Which Dance Class Is Right for Me?

By Emily Ewen

A breakdown of the four dance classes offered at Life Time and what you can expect in each.

row of workout machines on workout floor

How to Use 4 Popular Cardio Machines

By Emily Ewen

A Dynamic Personal Trainer explains four common cardio machines — and offers advice for adding them to your workout routine.

woman with hands on hips

5 Life Time Experts Share Their Healthy-Living Goals

By Callie Fredrickson

Plus, the daily habits they prioritize to ensure they achieve them.

a woman running a treadmill with air pods

Listening Games

By Maggie Fazeli Fard

Music-based workouts are a fun way to mix up a treadmill routine. Our fitness editor shares a favorite playlist.

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