The DANZE Jam Workout

Move and groove like you’re on the dance floor — and get in a full-body cardio workout — with this 30-minute version of Life Time’s DANZE Jam class.

By Life TimeAugust 31, 2022

At-Home Workouts Cardio

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The Class Collection

Move and be moved together in classes only available at Life Time. Choose from a variety of strength, cardio, yoga, cycle, barre, kickboxing, and dance class options.

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