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The Danze Jam Workout

Move and groove like you’re on the dance floor — and get in a full-body cardio workout — with this 30-minute version of Life Time’s Danze Jam class.

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Three people in a cardio fitness class.

The Class Collection

Move and be moved together in classes only available at Life Time. Choose from a variety of strength, cardio, yoga, cycle, barre, kickboxing, and dance class options.

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Jeimy Bueno Prisby

Why Dance?

With Jeimy Bueno Prisby
Season 5, Episode 15

Dance is more than a physically beneficial form of fitness: It evokes happiness, mental relief, and social connection. In this mini episode, Jeimy Bueno Prisby explains why you don’t need to be a “dancer” to enjoy the advantages of moving your body.

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Coach Jasmine and two other 540 Fit instructors doing moves from a barre class.

A Barre Fusion Fun Workout

By Samantha McKinney, RD, CPT

Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.

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