Mindful Eating
LATEST STORIES

What Is Vitamin P?

JULY CHALLENGE:
Eat a Rainbow of Plants

Can Reducing Calories Really Help You Live Longer?

Why Do I Crave Sugar When I’m Upset?

Is There a Difference Between Hunger and Cravings?

How to Recognize and Satisfy ‘Heart Hunger’

5 Tasty and Sustainable Treats


Food, Freedom, and Forgiveness: Julieta Cruz’s Success Story

How Social Media Usage Can Influence Your Diet

Why Do I Sometimes Feel Hungry Immediately After a Big Meal?

9 Common Questions Answered About Hunger Cravings

MAY CHALLENGE:
Pack Healthy Snacks

How to Use Nutrition to Relieve Acid Reflux

How Do Eating Behaviors Trigger Acid Reflux?

How Can I Figure Out What Triggers My Acid Reflux?

5 Ways to Manage Acid Reflux Without Medication

How Much Protein Do I Need?
If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it.

Why 1-2-12?
While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time’s new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.

How to Detox With Whole Foods
“Detox” is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary because of our body’s natural detoxification systems. Anika Christ, RD, joins us to clear up the confusion, and explains how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.
