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illustration of a table set with healthy foods

What Is Vitamin P?

By Jill Patton, FMCHC
How taking real pleasure in food supports your health.
a rainbow of fruits and veggies

Eat a Rainbow of Plants

By Experience Life Staff
Take advantage of the summer harvest and challenge yourself with this month's One Healthy Habit to eat more colorful plant-based foods each day.
people make salads in their kitchen

Can Reducing Calories Really Help You Live Longer?

By Helen Martineau
You’ve probably seen headlines that restricting calories can extend your lifespan. The reality might be a little more complicated.
Why do I crave sugar when I’m upset?

Why Do I Crave Sugar When I’m Upset?

By Jessie Sholl
Sweet foods do provide a temporary boost to our mood. However, indulging in this habit can eventually make the stress response worse. Learn more.
Is there a difference between hunger and cravings?

Is There a Difference Between Hunger and Cravings?

By Jessie Sholl
Yes, physical hunger is the body's need for nourishment, while a craving is a desire for specific food and may be emotionally driven.
How can I tell if I’m hungry for something other than food?

How to Recognize and Satisfy ‘Heart Hunger’

By Jessie Sholl
People tend to associate hunger solely with physical nourishment, however, it is important to acknowledge what's referred to as "heart hunger." Learn more about how we can nourish this type of hunger.
environmentally sustainable treats

5 Tasty and Sustainable Treats

By Experience Life Staff
Enjoy the present and take care of the future with these snacks and beverages.
Julieta Cruz

Food, Freedom, and Forgiveness: Julieta Cruz’s Success Story

By Julieta Cruz
A young woman learns to forgive and care for herself while healing her relationship with food.
how do social media influencers influence diet culture?

How Social Media Usage Can Influence Your Diet

By Katie Dohman
Comparing what you eat to what social-media influencers eat can sabotage your diet. Here's why.
why do I still feel hungry after eating?

Why Do I Sometimes Feel Hungry Immediately After a Big Meal?

By Jessie Sholl
It may have something to do with what you ate — or didn’t eat.
what is my hunger actually telling me?

9 Common Questions Answered About Hunger Cravings

By Jessie Sholl
If you're feeling famished you probably need food, but sometimes hunger and cravings can clue us in to what we need — physically and emotionally. We just have to tune in to our body.
a variety of health snack ideas to get you through the day

Pack Healthy Snacks

By Experience Life Staff
May's One Healthy Habit challenge aims to help you handle hunger pangs and afternoon energy slumps.
what to eat to tamp acid reflux

How to Use Nutrition to Relieve Acid Reflux

By Stephanie Soucheray
Try these foods and supplements to calm your reflux symptoms.
a woman sits on her couch eating

How Do Eating Behaviors Trigger Acid Reflux?

By Stephanie Soucheray
Eating too quickly or while stressed can trigger gastroesophageal reflux disease or GERD. Here are several expert suggestions to tamp down the flames.
a woman pushes away a cup of coffee and glass of soda

How Can I Figure Out What Triggers My Acid Reflux?

By Stephanie Soucheray
Caffeine, alcohol, citrus, and fried foods might be to blame.
a woman holds her stomach in pain due to acid reflux

5 Ways to Manage Acid Reflux Without Medication

By Stephanie Soucheray
Acid reflux is unpleasant and all too common. Integrative nutritionists share how to manage acid reflux symptoms and rediscover the pleasure of eating.
Paul Kriegler

How Much Protein Do I Need?

With Paul Kriegler, RD, CPT
Season 6, Episode 5   January 24, 2023

If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it.

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Samantha McKinney

Why 1-2-12?

With Samantha McKinney, RD, CPT
Season 6, Episode 4   January 17, 2023

While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time’s new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.

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Anika Christ

How to Detox With Whole Foods

With Anika Christ, RD, CPT
Season 6, Episode 3   January 10, 2023

“Detox” is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary because of our body’s natural detoxification systems. Anika Christ, RD, joins us to clear up the confusion, and explains how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.

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Food being prepared

1-2-12: The Nutrition System to Sustain You for Life

By Samantha McKinney, RD, CPT
Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.
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