Skip to content
Join Life Time

LATEST STORIES

Food being prepared

1-2-12: The Nutrition System to Sustain You for Life

By Samantha McKinney, RD, CPT

Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.

A person sticking their hand into a bowl of candy while working at a desk.

Is Life Time’s 10-Day Sugar Fix Program Right For You?

By Samantha McKinney, RD, CPT

Everything to know about this digital program designed to curb sugar cravings.

cozy drinks and cinnamon sticks

7 Tips for Happy, Healthy Holiday Eating

By Experience Life Staff

Try these mindful food strategies to help you truly savor the holiday season.

Sam McKinney

How to Balance Your Blood Sugar

With Samantha McKinney, RD
Season 5, Episode 12

It’s estimated that as many as one in three U.S. adults have impaired blood-sugar control — and most are unaware until disease diagnosis. This often means missing months or years of opportunities to intervene with lifestyle habits. Samantha McKinney, RD, CPT, explains how blood sugar impacts nearly every aspect of our health and walks us through the many things we can do to better control it.

Listen >
A woman holding a green smoothie.

3 Habits Life Time Dietitians Do on the Regular

By Samantha McKinney, RD, CPT

Strategies that help set them up for daily nutritional success.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Confessions of an Imperfect Eater

By Jamie Martin

Experience Life editor in chief Jamie Martin on how to nurture our sometimes embattled relationship with food.

a woman eats a bowl of fruit

7 Tips on Eating for Trauma Recovery

By Jessie Sholl

Cutting back on caffeine, eating magnesium-rich foods, and more can help support you while you are healing from chronic stress.

collage of nutritious food to support a healthy mind

How Trauma Affects Our Eating Habits

By Jessie Sholl

Trauma can play a significant role in our relationship with food — which is why some nutritionists and dietitians are practicing a more holistic approach.

a man holds avocados over his eyes like a mask

The Joy of Eating

By Experience Life Staff

Small, satisfying food moments can bring big, valuable pleasure to our lives.

A woman and children baking together.

Good Eats for All: How to Navigate the Holidays With Dietary Restrictions

By Julie Dulude

Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.

a woman mindfully eats a strawberry

The 10 Principles of Intuitive Eating

By Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN

Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.

A person's hand holding a cheeseburger.

Are “Cheat Meals” a Good Idea?

By Samantha McKinney, RD, CPT

Things to consider when deciding whether or not to include regular indulgences in your nutrition approach.

A woman indecisively looking in the fridge.

7 Signs You’re in an Unhealthy Relationship — With Food

By Samantha McKinney, RD, CPT

Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.

Headshot of Paul Kriegler.

Pour a Glass? The Pros and Cons of Wine

With Paul Kriegler, RD
Season 2, Episode 8

Is wine really a healthier choice when it comes to alcohol? Learn about wine’s effects on our health and get advice for how to choose healthier wines — plus tips for which ones pair best with certain foods.

Listen >
Back To Top