Mindful Eating

Instead of following complicated, unsatisfying diet regimens, tune in to your own senses and instincts.

Having a peaceful meal isn’t just about setting a mood, it actually helps you digest and assimilate your food better.

How we think about food matters as much as what we eat.

Our family mealtimes have become frenzied and stressful. Nutritional psychologist Marc David, MA, shares how to make them nourishing once again — for body and soul.

Approaching meals mindfully isn’t just about upgrading your awareness—it can enhance your digestion, satisfaction and metabolism, too.

Feeling confused about what to eat? Unsure about which foods are safest, best for you, and best for the environment? Join the club — then join the ranks of a new group of informed eaters and good-food advocates who are bringing a variety of better, clearer, more satisfying choices into view — and within reach.

Do you look to sugar and caffeine for a lift? Need ’em to get through the day? Here’s why these well-known stimulants may be more than your system can handle.

The food industry has turned out some scary stuff in recent decades, but that doesn’t mean you have to stand quaking in your kitchen. Here’s how to take the fear out of your food choices — and put common sense back in.

The Slow Food movement is showing our eat-on-the-run society why it should take the time to select and create fresh, high-quality meals.