Mindful Eating
LATEST STORIES
Consider the Raisin
Maximize your dining pleasure this holiday season by eating slowly. Very slowly.
6 Ways to Simplify and Improve Your Relationship With Food
Tips for using your senses and instincts to eat healthy.
Beating Addictions, Mindfully
A new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.
Mindfulness Could Help Prevent Obesity in Children
A new study suggests meditative techniques may help balance brain functions that affect eating behavior.
Snacking When You Should Be Sleeping May Impair Memory
UCLA study suggests late-night meals could lead to cognitive disorders.
7 Ways to Eat More Mindfully
Strategies for learning how to eat with awareness.
The Power of Precommitment to Overcome a Sweet Tooth
A study published in the science journal Neuron suggests that precommitment is more powerful than willpower.
Can Utensil Selection Influence Food Perception and Mindful Eating?
A University of Oxford study reveals that being more mindful of utensil selection can increase our sense of novelty and encourage us to eat more mindfully.
How to Make a Mindful Decision
A study published in Psychological Science shows that just 15 minutes of mindfulness meditation can be an ideal tool for helping you make decisions.
7 Self-Talk Strategies to Stop Self-Sabotaging Your Diet
Learn how to stop self-sabotaging your diet with proven strategies to break bad habits, reframe negative food thoughts, and build lasting healthy eating patterns.
Omega-3 Fatty Acids May Counteract Sugar-Induced Damage
Research from UCLA shows that omega-3 fatty acids can help counteract health problems caused by sugar intake.
How to Raise Your Food “Pleasure Quotient”
Expert advise on how to overcome feelings of frustration or shame when it comes to eating.
The Case for Intermittent Fasting
How intermittently halting our food intake can improve health and metabolism — with zero risk of starvation.
Frank Lipman, MD, on Foods to Eliminate for Better Health
“King of Smoothies” Peter Sarsgaard and Dr. Frank Lipman discuss weight loss.
How to Know If You’re an Emotional Eater
But the thing is, food only temporarily fills that void. You will never be truly satisfied until you learn that what you really need is to fill the void with what you really want, not with food.
Transform Your Health With Live Foods
The biggest problem with the average American diet is not just how much we eat, it’s the percentage of our diet that’s made up of cooked and over-processed foods. Find out how eating live can help you live healthier, happier, and longer.
5 Simple Steps to Eating Healthier
Instead of following complicated, unsatisfying diet regimens, tune in to your own senses and instincts.
Relax, Enjoy, Digest: The Power of Mindful Eating
Having a peaceful meal isn’t just about setting a mood, it actually helps you digest and assimilate your food better.
The Surprising Impact Your Thoughts Have on Your Metabolism
How we think about food matters as much as what we eat.
How Family Meals Build Life-Long Healthy Habits
Our family mealtimes have become frenzied and stressful. Nutritional psychologist Marc David, MA, shares how to make them nourishing once again — for body and soul.
Eating for Pleasure
Approaching meals mindfully isn’t just about upgrading your awareness—it can enhance your digestion, satisfaction and metabolism, too.